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I can easily put on half a stone between morning and evening; ridiculous! I find it much easier to gauge my weight by how well/badly my clothes fit and ignore the scales!

Hiya - starting on 810 Plan today after three weeks off for a back-packing holiday. Have probably got a couple of stone to shift, so hoping that I can get it sorted this time - there have been several failed attempts recently! Good luck with starting SS!

I'm really pleased to have found this thread, as have been lapsing dreadfully for the past month and a bit, and it's more or less all been in secret. I'm coming to the end of my LL journey (or so I thought) and, so I suppose I've taken my eye off the ball somewhat, and old habits have snuck...

Hey, don't panic! Try not to eat anything off-programme if you can cope though; drink plenty of water, tea and coffee and if you're really desperate, pop and to a supermarket and see if you can find some of the low salt Marigold vegetable stock powder (with the name starting with b that I can't...

It looks ace! Want, want, want...!

Wow! Well done, that's amazing! x

BL, am loving the Cranberry/Chocolate idea - I will try that! Thanks.

Blimey, Kate, think we are seriously at about the same stage in this! Had a long conversation last night with my LLC, as I felt as if I'm ready to eat now, despite being a stone and a bit off my target. Her suggestion was to revisit the target setting we did right at the beginning of this, and...

Congratulations! Think we must be at about the same stage; have just dropped into the 11s and am the same height as you. I'm aiming at 10.5 stone, which is bang in the middle of the healthy BMI range for our height, but, as I've never been this little in my adult life, I've no idea if this is...

I too am always freezing! I am the only woman working in an office full of men (not the delight this might seem...) and I'm sat there wearing four layers of clothing, and sometimes gloves and scarf, and they're there in their shirt sleeves. Mental. Brrrrrr! But have just come back from a...

Earl Grey is ok, but not Lady Grey (as I found out the hard way); citrus ahoy!

I did them in two batches of three when I made mine, and that seemed to work ok (do the same thing with the lemon and fruit bar too - I cut them into eight bits 25 seconds is usually enough for each four biscuits to leave them a bit soft and chewy instead of brittle) Keep on trying - I've lost...

Mine fell apart too, but after a bit of re-squidging with the spoon and some re-distribution of some of the chocolate/yoghurty stuff back on the top of the biscuit, they were lovely. Will never be eating a cranberry bar straight out of the packet ever again (although don't think my teeth could...

Oooooh. Have seen very nice potential dress for wedding on there; all flowery and flouncy and lovely. Might go and try on on this afternoon and then order it off the web! (But then there's the whole which size to go for issue...) Claire, buy it! But I know what you mean; I can't remember...

I think the taste has changed a bit recently, and, blimey, thought I'd broken my front teeth yesterday! Biscuits might just be the way forward; thanks for the tip!

If you have stuck to the diet, you will have lost weight, it's probably just that the scales didn't reflect this due to water retention. I know that the weigh-in before and after my period are always disappointing; I usually stay the same and then have a larger loss the next week. Also...

Ooooh, I'm going to try this tonight...will let you all know how it turns out; it sounds gorgeous!

Lol Lola123! I must be tired; just found myself wondering what 'coffee and mushroom soup' would be like...time for a cup of tea, I think!

We started with at least ten, and were down to five at the end of foundation, which we mainly put down to the fact that Christmas arrived at about week 11 of the programme... We've also got a very select Development group, with four of us. Such small groups have their advantages and...

Good luck to Ladylite (and anyone else) for your weigh-in tonight! So far, I'm one foodpack and about a litre and a half down, and am really looking forward to a cranberry bar at 1pm! Oh, and have discovered Clippers White Tea with Peppermint, which is divine! And an excellent change from...

Meant to say, well done on your weight loss so far! You're doing great, and as long as you keep to the four packs and four litres, it'll come off before you know it! (Is CD only three packs a day? Seem to remember seeing this somewhere - but they must mave a higher calorie/nutrient content...

I think it's probably likely that you might not be losing as much as you'd like because you aren't having all four packs each day. I think if you have fewer, not only do you not get your required nutrients, but your body might go into starvation mode and hang on to each bit of fat and water...

Right, have taken the plunge and made an appointment with my Doctor for Wednesday, and it's also my WI on Wednesday, so will speak to my LLC then too. I'm hoping it's not LL, as have been ok for so long, but really can't think what else it might be. Fingers firmly crossed. Thanks very much...

Morning All, Just a quick question - am now in the second week of development, and for the last couple of weeks I've broken out into a rash on my arms shortly after having my LL shakes! I've cut out water flavourings to see if that helped, which it hasn't, and have done a check on all the...