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Another 4lb off this week ?? and SOW too. I have booked for Hubby and I to go to Centerparcs for our 24th Anniversay next month so want to drop another 10lb by then if I can !!

Sorry I missed the last post x Lost 5.5lb in my first week very pleased ???

Good day today on plan 100% !!

Group was good thanks but I knew it would be as I've been there before. I agree writing it all down helps I am also trying to add a note why I ate too hunger craving boredom etc. I keep a diet diary and always like to plan my week ahead too that really does help. I've upped my water and have...

21 St 7lb group weight so here we go !

So back to group tomorrow at last.. No more excuses as the only one I'm cheating is myself !! Well I don't actually believe that as I think,I've cheated my kids out of a lot by being so fat!! Don't get me wrong I tell them every day I love them but I just feel like they've missed out on stuff...

Let myself down today and ate some of the stuff left over from Christmas ? am very annoyed with myself as I only have 5 months to really shift some serious weight. Can't wait til Thursday to rejoin group!!!

So today I stayed on plan 100% which I feel really good about. Got my Actifryer to work today so had a yummy homemade lasagne with syn free chips for tea. ??

Thank you. Yes I do believe the support of others is a great help when trying to lose weight. I'm going to go with a friend which is also a great help.

That would be great ? did you manage to join online today? I actually can't wait to get back to group and back eating healthier as I feel awful after the rubbish I've been eating! And the heartburn oh my!!!

So although today wasn't 100% on plan it certainly was a lot better than it has been. 100% from tomorrow!!

Hi I'm Julie and I am going to be 50 at the end of May this year and am going on holiday to Portugal as a present from my eldest Son. I now have only 5 months to shift as much weight as possible by then. I am rejoining my group on Thursday 8/1 and then I will try and stick to plan to at least...

Used it tonight for wedges in my new Actifry :-)

I thought sachet of sugar free jelly was 1.5 syns

Sorry meant to say thank you for the advice ? Julie

1. I am responsible for the money. Have known the people in my group for years now. We will have a record card. And when money is paid in and back the other person and I will sign it to confirm for the records and one of the others will sign my card. We will look into opening an account in at...

Anyone? Please?

Today I sat on the computer and looked up all those VLC diets as even though I know SW works my mind still wants quick fixes! I then came to my senses and thought about it... there is no need to spend a fortune on Meal replacements when I have the tools for weightloss in my head and in my fridge...

Hi there, Was just wondering if anyone else is doing what my friends and I are planning to do? We are setting up our own weight loss group. We will weigh in once a week at my house and pay £5 per week as normal. We will set our self a target and heres the best bit ... when we reach our...

Hi there have found these in my local saver shop and was wondering what the syn value would be?? Per 100g Cals 110 prot 3.2g carbs 17.1g fat 5g Serving size 70g free food allowance of noodles I would think as it's dried noodle with sachet of seasoning Thank you in advance Julie x

thank you I am thinking of trying RC and this is very helpful :-)

Thank you I will let him know x

Hi my son is 19 Weight 18 st 5lb and 6ft can anyone let me know his PP allowance? Thank you x

They haven't done it..the person who synced their phone with their Facebook account has done it. When you access Facebook through your phone ..say your Blackberry it asks you if you want to sync your contacts..if you say yes it will download your Facebook contacts to your phone but at the same...

As a special treat I spread mine with a tablespoon of Nutella (4.5 syns) and then wrap them round a banana..yummy :-)

I was told go for dishes that don't have sauces like Chicken Tikka and have plain rice not that exciting but I had that last week and still lost 2lb :-)

And yes did enjoy it although not as much as They did judging by the amount they ate lol

Nope no questions as they doing SW and chicken tikka good choice for that so they just assumed was sticking to that plan :-)

Well I coped well had chicken tikka and it came with a salad and had no sides with it. So am pleased with that :-)

Good luck! Hope you a have a great 1st week!

I reckon that anything I choose will take me out of Ketosis but thinking calorie wise I thought it would be better as it has no buttery or tomatoey sauces. The prob is I don't know where hey getting the food from or I would. Will just have small portion and get right back on track tomorrow...

Sunshine

Fareham Hampshire

I am worried as have a get together with the girls tonight and they getting Indian food. What's my safest option? It's hard as they don't know I'm doing this and don't want them to either! Will get lectures and then will get p****d off with them lol Am thinking a half portion of chicken tikka...

I always feel bloated and horrible on weigh in day! I get myself into a panic that I will not have lost any weight and usually it's unfounded like your worries this week x Well done on your loss this week..Keep up the good work x

YEAH!! my weigh in today and I am no longer in the 20's!! for the first time in ages I have a 1 at the beginning of my weight!! I'm so happy :D

Wow!! this gives me the inspiration to keep going!! I have a target to lose 3 stone by Christmas(have had the same one for the past 3 yrs) and it looks like this will be the year to do it!!

I know how you feel I have to get other people to book my appointments as my brain turns to mush as soon as I try to talk to them!! And I was over 23 stone at the dentist and the chair was fine xx

have lost 18lb in 3 weeks on SS+ so am pleased with the results and having that little meal to look forward to helps keep me on track each day x Good luck with which ever plan you choose x

3rd weigh in this week and lost 3lb which is a total of 18lb in 3 weeks so am very pleased..on target for 14lb off in July :-)

"]DisneyParis -10lbs Dietingdon - 14lbs - 16lbs lost - 0lbs to go Enlightenme2 - 10lbs Book-Worm - 14lbs - 2lbs lost - 12lbs to go Illa - 14lbs - 2lbs lost - 12lbs to go sugarplumfairy - 14lbs - 5lbs = 9lbs to go Trisha - 10 lbs Dappymare - 14 lbs tinkerbellsmum-7lb Lil_legs - 10lb - 2lb = 8lb...

2nd weigh in yesterday after only 6 days and lost another 4lb brilliant 1 more lb and no more 20 in front of my weight!!!

Yeah 4lb off this week!! (and only a 6 day week ) can someone update my total please x

I guess it's got a lot to do with how big you are to start off with as well. I have massive amounts to lose and so my 1st week loss isn't noticable. Am guessing that a lot of my weight is hidden around organs etc and therefore may not be noticed by others yet. But I know I'm losing and at the...

My CDC told me on Tuesday that it was a limited edition Shake and that it was only available to consultants who had been to the conferences and that they were not making it available to other consultants. In fact she said that supplies were running out and what she had left was all she was going...

You do need to tell your CDC as she is best placed to help you. I am in Week 2 and am doing ok but have noticed I'm a bit lethargic sometimes but to be honest am putting that down to the fact that I used to drink loads of coffee throughout the day. I get some coffee in as I add it to my...

have added those of us that seem to have been missed in the copy and pasting back in x DisneyParis -10lbs Dietingdon - 14lbs Enlightenme2 - 10lbs Book-Worm - 14lbs Illa - 14lbs sugarplumfairy - 14lbs Trisha - 10 lbs Dappymare - 14 lbs tinkerbellsmum-7lb Lil_legs - 10lb Emmalou - 14lbs...

I want 14lb for July and then I will have a new number in front of my weight! DisneyParis -10lbs Dietingdon - 14lbs Enlightenme2 - 10lbs Book-Worm - 14lbs Illa - 14lbs sugarplumfairy - 14lbs Trisha - 10 lbs Dappymare - 14 lbs tinkerbellsmum-7lb Lil_legs - 10lb Emmalou - 14lbs Toptooty - 14lbs...

am expecting a much smaller number next week, but as long as it a negative number I will be happy :-) Good luck for later

Well had my 1st weigh in today and have lost 11lb am so pleased and ready for the next week! Can't wait to have a different number in front of my weight!!:D

Day 4 for me today and am feeling better than the last 3 days :-). Was incredibly grumpy but that might have been because I was drinking large amounts of coffee prior to starting. Today I feel good and it helped that the little wee sticks turned pink last night which is a good boost for me...

I went a few weeks ago it was very tickly to start but then felt like tiny bubbles around my feet. My feet were definately better afterwards and I am going again soon x

Hi can I join you? I have been on and off slimming world since my twins were a year old and they turn 15 next month!! At my heaviest I weighed in at 23 at 3lb when I joined my current group in Jan 08 . I now weigh 20 at 1.5lb . I did a rejoin on Jan 3 this year as was fed up with messing about...

Has been subject of many a discussion in group.

Am getting so annoyed now!! All I have managed to lose in 2 weeks is a pound!! Now I have a great deal of weight to lose and can't understand why it not shifting! I record everything that I eat and drink and am well within calorie levels for my weight loss goals. I am under 20 g carbs every day...

Bought them off Amazon sorted :-)

I am so happy! and love eating this way. Finding out about MIM was really helpful. Am actually looking forward to weighing in next week :-)

Went into Boots today and was faced with the ultimate hipocracy... I asked for Ketostix and was told they didn't like to sell them over the counter to people doing Atkins as it wasn't healthy... but they still took my money for Atkins products that I bought at the same time.... and the cost of...

Time to accept responsibilty! We all have to deal with situations in our life and we can't blame them for our weight gains...it's how we react to them and ultimately that is our responsibility in the end , noone elses!! I'm not being preachy here as I have had issues with food my whole adult...

Just made my first Mim wow!! Had it for breakfast!! Very filling and def gonna try the pancake recipe on pancake day x