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Hi everyone that has posted.... Well this week has started off much better and like you have all suggested I am taking it one day at a time and it has helped a lot. Also breaking my day down and planning for each part of the day has helped more than I thought possible..... I keep thinking i just...

Hi someone at my LLT meeting told me about this website so thought I would give it a try...... I have been on LLT since January and have lost 11.3kg's but I have hit a tough time and am finding it really difficult to get back into it. My first group closed because the councellor moved to another...

I know how you feel. I have had a terrible time. My first month went great and then I had to change counsellors, the new councelor was nothing like my first one and became extremely disheartened by the diet add to that a few personal problems and what do you get????? Yip, DISASTER. Then that...