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I posted here about 3 weeks ago asking for help and advice, it was all great advice, thank you :). But since that i have only had a bit of luck by dropping 3kg, i am very happy that i have, since i was really ill for that last two weeks and haven't been going to the gym through that time. Now...

Hey, i've been told to Calorie count by family / friends etc, to help with my struggle with losing weight. my BMR is 2720, i have no idea if this is accurate or not, i'm male, 17, at 289 pounds and i'm 6ft 4 with a broad build. Is this BMR accurate, and how many calories should i be aiming to...

Well the scales im using at the gym are in KG and when i started i was 133KG, since then i've dropped to 131, i do feel an increase in my stamina i can exercise for longer and yes of course i've built some muscle.I want to lose, well, as much as possible so i can feel confident with myself...

Okay first i'll introduce myself, i'm steven i live in leeds im 17 and in my final year of 6th form studying art media and photography, i've been overweight most of my life. In November i started to cut down on what i ate and join gym, after the first month without succes i thought oh well i'm...