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i just use a hand whisk on my soups and they dont seem to come out to bad they certainly not lumpy i am finding the soups quite smooth with just the hand whisk.. Thanks clair my bf is keeping me motivated and keeps telling me no i dont need food when i am feeling tempted x

think someone has to sign for the delievery but that could have just been the company that posted to me here in scotland :)

good luck to the both of you :)

thank you for your words of encouragement.... not gonna lie i am finding it difficult cos all i wanna do is eat, but i am being strong :)

thanks for the tip on water i normally only drink juice so finding just plain water hard. will pick up some sparkling water at the weekend from sainsburys :)

Hi i have just started on the exante diet so hearing of weight loss like urself is keeping me motivated :)

Im new to the exante i am now on day 3.. Have ppl had good weigh loss on it?