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Yes, you should take a look. My problem was that since I don't live in the UK or states, most of the stuff in there seem to be uploaded from users so I am not familiar with them. Or doesn't state the serving size for some. I don't know, the official ww app sticks better with me. If you find the...

Hi there. I downloaded it eventually but I didn't like it as much and I signed up for the online program. The original app I find is better. That's only me though, many are quite happy from the app!

Hello! I was checking on people's diaries to get me some ideas and I noticed you said you can't get back on track. Guess what? You can! Not getting back on trac is the reason we are where we are weight wise. If we want a change, and be thinner for the summer, we will get back on track! My advise...

So would you say this app is accurate enough? I am about to choose between it and the online subscription! I have been an online member before but I have never used ultimate value diary app.

Hello! My advice also is to definitely get a cast iron one!!! My first was a 3kg from YORK which is vinyl on the outside but is filled with sand! So for its weight is huge! Whereas a 4kg one I just bought is 2 times smaller than the 3 kg! It makes it easier to handle them and play with them...

Thank you both for your replies! I am probably going to try that!! Happy dieting!

Thanks for your answer chipbutty! yes, i have already printed the simple start list and have it on my refrigerator which i believe i can use for simple start and simply filling! So, i take it you think I will be ok with value diary alone, right?

hello! i really think you will be fine. After all scientists agree that the best exercise for weightloss is the one you will actually do!!! And kettlebells do keep your heart rate up along with building muscle. my view is that when we try to do a lot of things is when we get tired easily and...

Hello everyone! well, i would like an opinion on the following. i have subscribed online abut a year ago and have been on and off the diet a number of times. I know the program quite well by now. The thing is that i do use the app for tracking food and weight. I was wondering, do you think value...

hello there! I am not currently very active in this forum, but i am planning to be really soon! Welcome! I would love to be able to go to meetings as well but there aren't any in my country. well, I wish you luck with the rest of your journey. as they say, when there is a will there is a way! (i...

Hi there!!! :-)

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Hi! Just saw this thread! I think that the symptom mentioned at the beginning of the thread is an "aura" which sometimes comes before a migraine sets in. People who get migraines with an aura, get accustomed to them. You should mention that to your gp as well because it can be dangerous as it...

Hi all! I am down 3.3 lbs today! Happy about that! I need to get moving though, I might start a yoga class next week! Although I didn't track everything, as I am going through some rocky times of my life. :-( PS: well done Serena for reaching goal!! PS2: I hope everyone had a good week!

Hi all!! Welcome back! -0.8 lbs for me this week which is perfectly fine, it wasn't my best week! This takes me to -10.6 lbs total for the past month! Which is my first month back on plan after putting on some of the lost weight of course! Great job everyone! Good luck for next week!

Hi everyone!! I hope you had a great week! I lost 1.8 lbs this week! Hopefully something like that next week as well! Good luck to all for your WI's!

Oh thank you so much!! That really helps!!

Hi everyone! I am an online subscriber but with the American WW and I would love your help with something. How many propoints are in sliced turkey, the kind we get at the supermarket to put in sandwiches? The kind I get here is really low fat 1-3% . We also have boiled or smoked. I only find...

I would like to add something here! I am not on any chemical contraception and when I did Dukan diet about a year ago my hair was falling like I was getting bald! I stopped and gradually the hair loss got better! I still lose a good amount of hair, bit nothing like that! So maybe it's not the...

Hi! I tend to split them throughout the week in small doses! But I would like to ask something regarding weeklies: do you usually consume all of your 49? I try to limit myself to 30. But I was wondering if feeling more free and maybe loosing a bit slower wins the race after all. What are your views?

Hi everyone! I have just finished my first week back on the plan after being off the wagon for some months. That cost me about 12 lbs I believe :-( Anyways, this first week I managed to get rid 5.4 lbs which makes me really happy but I also feel angry at myself for putting so much on! I had...

Hi there! I understand the special price, how much is the 3 month on regular basis? Maybe they do offers all the time. I am an online member but from a foreign site. I guess if I had a calculator like you do, I would start off myself and see what happens. Online you get the tracker where you...

Hi everyone! I would like to ask if pulses are free on simply filling! I am an online member and the catalog I have doesn't include lentils, it only has canned beans I think. I would like to have lentils and chick peas! Thanks a lot! I will be giving sf a go from tomorrow!

Hi! Good luck! What I found helpful with the online version was to sit down for a couple of hours, mark the things that I like to eat, point them, copy them on a notebook and make them favorites on the online tool so it became easier to track. As days go by, you get to point anything new! Don't...

Hi! I am not alone after all. I had a full day binge today! It was my weigh in also and I put on 1/2 lb nothing really, expected as I didn't have the best of weeks and it was like I decided from then on (morning) that I would have a free day. I have to tell you now, BAD idea. I must have had 300...

I find I have to watch out for stuff like this all the time. But what bothers me most is to make a recipe with all 0pp stuff except the oil, and it is pointed after all according to recipe builder because it calculates all the nutrients etc. this makes me hesitant to make a recipe without using...

I agree Elfy! I like your instructor's approach! It doesn't let you get very disappointed, I haven't been back to that Zumba place I mentioned earlier myself!

hi!! I am having some trouble using the recipe builder.... For example, I just tried to build the recipe of a meal with all of the ingredients at o points, except the 2 tbs of olive oil i used for the whole thing (7pp). I got 14 pp for the recipe so 5 per serving. It does say that it counts all...

Bumping this! I WI on a Friday as well, this Friday is my second WI so I will post my results then! Good Luck to all!!!

Ok then, sounds reasonable to me! I too find WW a bit easier, being able to count everything, and the only thing that is actually free is fruit and veg. This makes it restricting as far as calorie dense foods go, but we need to cut down on the calories so we loose weight. And you get better...

Hi there! Are you loosing on SW? What is it that bothers you? I just want to say that every plan to loose weight has difficult parts or else we would all be skinny by now. The thing is that we need to change our attitude to food once and for all. I like weight watchers more as well as you are...

Hi and welcome from me as well. I am on my second week with weight watchers myself, but already lost some with healthy eating. I am like you. I have tried most diets available over the years and I continue to be overweight. What keeps me on track is the thought that I want to do it this time...

congratulations from me too!! You definitely can do it!

Kimberley! Hi! how are you doing? i remember you as well! i see you almost made it to target with dukan, did you go into consolidation or not? Anyway, I quit Dukan after my vacation i think, because it got tiring, and i wasn't feeling that good. When i was hungry I always felt like I was about...

Thank you deepsurf, I will look into this but apple only lets you purchase apps from your local store and there seems to be nothing in the Greek one.... :-( anyway, I sat down and made a list of the foods I choose the most and have the points written down! Thanks again. Ps I really believe they...

Oops, forgot to mention that I am new to ww as well! I joined online a few hours ago and I am trying to get around the site and tracker! Good night everyone!

Lollo I just wanted to say welcome and well done so far!!! You have done extremely well! And you are exercising! I drag myself to pick up exercise most of the times and I haven't got any named medical condition... So you are a star! And I feel that you will get to your goal because you are so...

Oh my.... i just joined online to see that i dont get a list...... i am so sad. I cant get to the app as well as i only have IOS and i live in another country... What am I going to do? i tried the recipe builder for the lentil soup I made earlier and it is hard, and it gives me more pp than i...

Hmmm... I hope the online registration will be available to me because a couple of years ago they only offered it to uk residents. Sadly there are no meetings here. You are lucky!!!!

Good one Kay!!! In Spain it is drinks and tapas and in Greece it's lots of fried stuff and ouzo! Lol! Have joined online as well?

Hello everyone!! WW was the first diet I was ever on back when I was in high school in 1997!!!!!!! Very happy with that and got great results. Anyway, back then there was no point system, it was about units,(free translation) from groups of food. I understand it's all about points now and I was...

Oh thanks a lot, I might give it another try!!!!

Anyone?

Hi all! I just gave Zumba a go yesterday and it seemed to me that the instructor should talk and warn us about the coming steps etc. needless to say that my friend and i were staring at the rest of the class most of the time. I haven't been to another class do I don't know what's right. Any...

When I first started, I did cardio and I wasn't able to finish it. I was sore for 3 days. Afterwards I did another DVD, the iron core way, which was lengthier but with many rests, so I did that for a couple of times (felt really tight afterwards, in a good way) and then jumped back to kettleworx...

So... I am about to choose my second workout for week 2. It will either be core or cardio... I am leaning towards core since I fear cardio.... It will either be later today or tomorrow! I am so looking forward to getting a good looking body!!

Thank you Daisy and Donzy!!! I started a foundation with 3 kg, about 6lbs and now I am using my 5kg! I just finished resistance week2 and I found it pleasantly (!) tough! I will try really hard not to let go this time as I am looking forward to see the changes and be just like you! I just have...

Hi everyone! I just started doing kettleworx, I had tried one or two sessions long ago but then I gave in... Now I want to complete it! But... Where is everybody?? It seems so quiet here! It used to be so busy! I wanted to comment how much more difficult cardio is than core! I had a hard time...

Hi! Are you still on the kettleworx 6 week program? I started recently also! I love it but it's hard! Happy swinging!

Hi! How are you doing with kettlebells? I started recently myself and it seems to me that this subject in the forum is getting a little quiet!! I hope you are still exercising!

Hi!! I can't really help you, I was just browsing, but your nickname cought my attention! I live in Greece as well, (in Athens and I am Greek) and a couple of years ago I did SW online as well but I fell of the sw wagon! Hope you get your answer, I don't really remember the difference between...

Hi everyone! Since seeing this thread, I looked those workouts up and I will be giving them a go as they seem the perfect way into exercising after a long absence! And any exercise is better than none!

You look super great!! Well done! I bet you are feeling fantastic!!

I made this one for dinner and it was fantastic! I wasn't in the mood for adventureless salmon! the cream was yummy! I will make this again for sure! well done!

Welcome back Cara, welcome Looby! Dukan has a way of holding you because of the quick and great results! You just have to realize that it is all or nothing diet! Good Luck!! Don't forget to post your weigh in, and update your stats, it helps a lot!

thank you very much plumfoodie for all the kind advice! Congratulations on achieving your target! you are doing great! the truth is that i like kettlebells a lot, from the first time i heard of them. they work the whole body in less time and the results are amazing! I am very happy to be...

Hello everyone!!! I just started kettleworx today! I am so proud i finally did it! I started with core though, as i hear that 1st week cardio is so hard and wanted an easier entrance... is it ok? I will do cardio next! Also, i am happy to report that i didn't find it as hard as i feared...

The important thing is that you had a good time and the most important thing is that you are back on the wagon today! Maybe next time you will be at least a little careful to avoid the day after guilt you have now! No problem!

Hey everyone! well done to all for your losses!!! I had my vacation and i wasn't 100% all days, the 4-5 last days at least, mostly PV and had some beer! :break_diet: Anyway, today my weigh in shows that i have gained 1/2 kg which is a lb! I am happy with that and I am coming back on track as...

The paper molds really produce a mess! I only tried them once! (and I was eating my muffins peeling the paper at every bite, tiring!) As for silicone ones, I haven't tried them as I don't have any! But everyone here claims that they work fine! Maybe a spray of oil in them?

How great was that?? I made it exactly as you said without the wheat bran and it came out perfect!!! I packed half to eat as a snack later!! Such a great idea! I am going to try it with chicken pieces also! Thanks!!!

Hi everyone!! Thanks for your lovely responses! I am on my vacation and I am trying my best to make it dukan friendly! I am having my eggs for breakfast and then I either have a meal (pp or pv) and later I have my oatbran and yoghurt or the other way round depending on schedule! I have had about...

Hello fellow dukanettes!! I am writing just to say thank you to all of you! You are all so kind and friendly and with great advice always, that you have been an absolute essential to my diet. Most of the times I am silent here but I feel like I know you all! Anyway, I wanted to tell you all that...

Hello all! weigh in day for me today and I had a loss of 0,6 kg which brings me to a total loss of 6,4 kg (14 lbs) in my first month! I am so so glad that this diet works for me! I am ready to see a slight slower rate from now on! This has to be my last diet ever.... Keep up the goo work...

Hi everyone! You are all doing so great! I know a lot about kettlebells but unfortunately there are no classes here to get me started. The books I have are a great help but I prefer a dvd I can watch and do at the same time. So... I know how everyone praises kettleworx and I was thinking about...

Hi there! you shouldn't panic! 9 lbs lost on your first week is more than great and maybe more than it should and that's why you saw the gain. even if you lost 7 lbs in your first two weeks it's a great result and a safe one, don't you think? I bet you can see it already. I would keep on...

Hi there! I haven't bothered re-entering my details because I did it one too many times before I began the diet. The true weight remained the same. I am happy with the number and I consider it normal and sane. The weird thing is that it changed my attack days (increased) so I had to do a 7 day...

Oh my oh my... I just had a tub of frozen yoghurt with chocolate flavour. Athens is full of shops who sell the stuff at the moment and I was eager to have something different as I can't get to the dukan flavourings. So I thought I 'd give it a try! And it was 1% fat, but unfortunately it had...

Hi all, I am from Athens, Greece! and before you assume that it is very sunny here at the moment, we have had clouds and rain for all past week! Today is sunny but they are talking about rain later and a storm tomorrow! So have a lovely afternoon from Athens! :cool:

-1,3 kg for me too!!! I am so happy! Even if I was having a "fat day" yesterday! Congratulations to all! And a special thank you for the invaluable help given in this forum! Keep going!

I looooove the result of the muffin which became a great profile picture! hope you sold them all and had a great time on your run! :cool: x

Hi all! I am posting this here as I wouldn't want to make a new thread just for this tiny thing! The last few days I am HOOKED on low fat yoghurt with some sweetener in and some cinnamon! About 1,5 tsp sweetener and 1 tsp of cinnamon it a tub 200gr of yoghurt! it tastes fantastic and I look...

Oh it looks so great!! You are talented!!! Well done, and good luck for the run!

Well done everyone on your great losses and good luck to the new dukaners! I am reporting a loss of 1 kilo (2lbs) on my second week of the diet! Going strong! I will update my signature when I get to my pc later today! Happy dukaning you all! We are getting there!

thank you Chris! I will give that a try as well! Well done on your achievement! it is fantastic to have reached your true weight! Happy consolidation!!!!

Hi! I will try to keep a diary but I know that I am not very good at keeping one.... We 'll see! I eat mostly simple stuff, and my galette everyday!

Congratulations Jan!!! I believe that you can totally make it!! Just keep on cruising! A wedding is great news and with all the planning and arrangements, food is not going to be the most important thing!!! Good luck! Athens x

I have already tried making yoghurt but it came out a bit runny... I am going to try again, and I will keep making quark!

My first weigh in yesterday, Friday 11/5: -3.4 kg!! (about 7,4 pounds) !!!!!! :eek: That was after 7 days of attack as the official site suggested! next weigh in, next friday and I am not stepping on the scales till then!

Hi fellow dukanians!!! I am so happy today, I just made quark cheese!! You see, they don't have it in the market here and I had no idea what it tastes like! I live in Greece, so that's why I can't get all of the products! I was substituting it with cottage cheese or yoghurt (galette...) without...

Hi fellow dukanettes!! I am starting cruse tomorrow after a good loss in attack and I was wondering which pattern you all use. Do you do 1/1 days , 5/5, something else? Do you think that 2/2 would be ok? If you have tried two patterns, can you please comment on the results you had with both? I...

Hello everyone! I am athens and I started my attack recently! the official site suggested I do 7!! days! So it's today and tomorrow and then I am off to cruise! I am finding this diet great except for the constant headache I had for the first 3 days!! now I am fine! I would like to ask you how...

Thank you very much for your replies pauline and kimberley! I had a small piece of tikka masala for lunch today and the rest was enjoyed by my boyfriend!! (he loved it...) My headache is also gone, for good I think! I was at work today with lots of stress and felt fine!! thank you very much for...

Hi! I am wondering if we are allowed to have soy. I can't seem to find it in my book (or I am too tired)! I am currently on attack. So can I replace meat with it? I'm not a vegetarian but I would like to have the option.... Thanks!!

Hello everyone! I am currently on my 4th day of attack! (I haven't had a chance to fix my stats and ticker yet, I will tomorrow) Firstly I have to say that you are all doing so great here! I have been silent in the dukan forum for the past weeks till I started 4 days ago! Attack has given me a...

Hi all!! I have to say you are all so friendly here! Well, I am thinking about starting atkins because I am a slow looser and I loose patience with the other diets I have tried. Plus, I need to banish some fat before summer... I have a question: Will I ever be able to have pasta and rice again...

Hi guys!! Please add me because I am on my phone! I would like to do 13 hours for March!! Have a great start everyone!! I might do the shred as well!!

thank you very much for the answer!

hello everyone! it seems to me you are doing a fantastic job! Question: anyone familiar with shred it with weights DVD by Jillian Michaels? What do you think of it? My budget doesn't allow me kettleworx at the moment... that's why! thank you very much!!

thank you very much for your answers! I decided on selling it! I have been without it for such a long time, and it might be a struggle for me to fit it in my exercise routine. I am already doing some fitness DVD's and seeing results! And I agree with what you say Alan, the price is only going to...

Hey!!! Look at your new badges!!!! Congratulations!!!! You are doing great!! I haven't been able to stick to the program completely, I am eating healthy though! I know SW is great but you need to be consistent with it like with everything else. And I am finding it hard.... but I know that I...

hi everyone.... I am in a dilemma... I own wii fit, wii fit plus AND EA active for a long time. for the last 2,5 years I haven't used it at all, so I thought about selling the whole stuff. I found the buyer, and they are coming over on Saturday. the thing is that I turned it on to see if...

bump! anyone?? any opinions? Just to be clear about it, I am not looking to sell it within the forum, I am in a different country!!!

Hi everyone... here is the deal... I own a wii around 4 years now and for the last 2,5 I haven't used it at all. So, with my budget being a little tight, I decided on selling it. I found a buyer, they are coming over on Saturday to see it but I turned it on today and sadness came over me for...

bump!! i am currently on this... anyone else?

Oh my God! Thank you so much for the suggestion! It's a great app!! Only thing I 'd like to know is how you can set mini targets. You just have one target and when you get to it you set another, or there is a way to have multiple targets????

Hi Luise! Sorry for the absence! It's been crazy in my life... I am kind off the wagon but with healthier choices! I haven't put anything on though. 1 pound is ok don't you think? How are you doing now? Don't give up! Slow and steady is fine! It's 14 weeks until June so you could be a lot...

ok... I couldn't help it so I did my WI today! I managed to loose 2.2 kilos on my first week... Thank God for that, it will keep me going... I might loose a lot less next week as I know I am a slow looser (my common reason for ditching a diet...) but I will try my best! If you manage to loose...

Oh, and how much did you loose on your 1st week? I think I will be around 2 kilos! :-)

??????! (I loved the Greek word! Thanks) congratulations on your loss!!! Unfortunately I didn't WI in the morning because I slept over at my boyfriend's. I 'll go home later and give it a try but I think I am better of doing it tomorrow! What do you think? 1 kilo per week is a great achievement...

thank you so very much. I saw somewhere a post saying that they increased the grams of the HEX but wasn't sure, since I have the books from summer! More for us to eat!!!! ;-) I hope everything goes well with your weigh in!! To be honest, most of the times I get a sneak peek during the week...

Hi! Are you still smoke free? well done for all your efforts.... I just now quit smoking and I feel a bit nervous... I too diet at the same time and trying to take up exercising regularly... Multitasking lol!!! Good luck for the rest of your journey!

you need to read the instructions of the forum. You can't visit your profile or anybody else's until you have made 50 posts or something. So you just come right in the conversation and later you 'll be able to do more things. (like having a profile pic, sending pm etc.) Welcome!

perfect body....it differs from person to person. I feel that if I get to target, my body will feel perfect to me!!! I won't be skinny though! my Wi day is Monday (difficult, i know....) When do you WI?? Thank you very much for your kind proposal, I might take you up on that if I need...

Hi Louise!! yes, it's my first week back on the plan after a while. First time I did it I wasn't so motivated. I now feel that it's up to me to get my perfect body! I try to exercise as well! I am following the plan from home, never have been to a meeting, so I get some questions, but in...

Hi there!!! I just saw that there was action here! Where are you at? I am in athens! Also I have to inform you that I found scan bran here!! At sklavenitis super market!!! I am back to SW again after a while!! How was your weigh in??

hello all! I would like to inform you on my latest discovery! I bought a fitness ball at a bargain price some months ago, and I really didn't know what to do with it. So I went ahead and ordered a relevant DVD from Amazon (from the 10 minute solution series) and I gave it a go!!!! It is so...

Hi girls!!! Unfortunately I didn't get to shred today! Oh, everyday I have something that prevents me from working out! I still have 3 days to complete level 2... Congratulations on your losses! Tomorrow I will get back to it for sure! Keep shredding!

Ok, I did my shred for tonight!! Well, I am sad to report that I expected to see a bigger change. The results on me exist but are subtle. I know my legs are stronger, my mid section might be a little better but not much :-( Anyway, I will continue shredding and then move on to something else...

Hi guys... I am facing a problem... It's 11.10 pm and I think it will be too much If I shred tonight, because of the downstairs neighbors. They can hear everything I do and they have babies in the flat so I hesitate... What should I do? I can't exercise right this minute because I went out for...

Hello everyone! I am still shredding! I have 5 more days on level 2! For some reason I have crazy hours right now and I haven't been in the forum for a couple of days! I try to keep going with the exercising! Level two is still hard for me, probably because of my smoking! Anyway, I am currently...

Hi everyone... unfortunately I was away for 2 days for a funeral, so I just resumed level 2... This is my 3rd workout on level 2, but I have missed another 3 so I will add them at the end of level 2, before I move on to level 3! I was somewhat better today, so I have reason to hope!!! The only...

I hope you get better soon lynica and be able to get back on the shredding wagon!!! As for me, I just did L2 D2 and it was sooooo hard... I seem to have trouble with my slippery floor too (as if the shred was not enough) :eek: I am going to get back to it tomorrow, It's so challenging...

Hi all! Unfortunately I couldn't shred today! Really bad day, had to be away from home. I am sleeping over at my mums' tonight! So tomorrow I will get back to it! :-( I also want to add that level 2 killed my back and quadriceps!! I hope the day off does some good! Good night to all!

Level 2 Day 1.... HOW MANY PLANKS HERE THERE???? I wasn't any good... Tomorrow I will be much better. I used to do it barefoot, which wasn't a problem in Level 1, but now it gave me such a hard time... and there are so many exercises on my hands, I struggle to keep up and I am not sure I kept...

Katiegibs this is an amazing accomplishment in just 2 weeks time!!!! Congratulations!!!!!! :happy096::553: I am going to do the last day of level 1 later tonight before I go to my night shift!!! Happy shredding to all!!!

Day 9 Level 1 done! Dreading to go on to level 2, I hope it's doable as some of the exercises from level 1 are still hard for me. For example I am still doing push ups on my knees, and I can't complete all the arm raises with lunges on circuit 3. Do you think I should stick with level one or...

Hi there 2nd time lucky!! Katiegibs started the thread as so we are shredded by 20 December but I am also a bit of a late starter! Hop on!!! The more, the merrier!! I would like to tell you about the shred the following: I am finding tough on my legs (calves mostly), also after my last workout...

Ok, I did it! Level 1 Day 8 done!!! I am off to take a bath because I am meeting friends in a bit!!!! Have a lovely evening!!!!

Good one!!! Just remember that first comes the change of the body and the brain grasps it later.... while we are loosing weight we keep seeing in the mirror the previous body image! So for all I know you are a step closer to looking like them!!!!!! Update your statistics though, didn't you loose...

Day 7 level 1 done!!! (as a late night treat to come home to after work...) this has been a bad day after the previous bad night so I just went on and did it with no enthousiasm. I bet I burnt the minimum calories, lol! At least I have never missed a day so far, which is defo something for...

This is an old thread, I know! I just wanted to see if there is anyone from Greece doing SW right now!

Day 6 level 1 done!! Almost a week in it!! I hope I can manage level 2 when the time comes!! Good job everyone! it's so great that many of you exercise in other ways as well, I really don't have the time or the motivation right now!! have a great afternoon!!

no one? should I post this elsewhere?

Hi everyone, I am a nurse trying to loose weight, but I keep going off track because of my shifts. We have three 8 hour shifts here (Greece) and you could easily be working morning AND night shift on the same day. It's just so easy for me to get off track not only because of the hunger at work...

you are right! :) I am trying to do that as well... I am the all or nothing type of girl....! Anyway, just did day 4 Level one and it's a bit easier now! Goodnight everyone! Happy shredding!!

Oh that is encouraging Katiegibs, today I was working the morning shift, and later on I am going for a nightshift, so I postponed the shred :eek: for when I wake up before my second shift. Your results were amazing.... good for you! I struggle with my diet though, I am trying to get back on the...

Hi all! Today I did Day three from Level 1. It was the most difficult day yet... my legs were so stiff and shore that cardio killed me... Anyway, tomorrow is a new day. I hope it gets better. Has anyone seen any results yet? Did you take photos before so you can do after? Any lb's lost?? Nothing...

Hi Katiegibs! thank you for the welcome!! I am sure day 3 is going to be tough because I just did day 2 and oh I felt it.... So I guess tomorrow all the sore muscles are going to give me a hard time... You go on and do it, it's better to get on with it than to postpone it for later (in fear...

hello everyone, I hope it's ok if I joined you tonight.... Just did D1L1 for the first time, I can already (10 hrs later) feel my muscles stiff, I hope I can deal with it again tomorrow! Congratulations to all of you for persevering!!! I hope we all get the great results everyone is talking...

well done from me too!! It's great to have the power to think like this in difficult times! thanks for the post!

Oh my God I am just the same... I am currently helping my boyfriend to move in with me, which means we are re-organizing my whole apartment... EVERYTHING! even the shampoos... and of course closets. I didn't have any time or space to cook and we ate out with friends, for 3 days so I just wasn't...

Corfu girl, I wanted to ask you, which plan are you on? I started on extra easy, but I gave original a try during the past week and it seems it works a bit better for me if i don't go out or something. plus, I get 2 Healthy extras! How about you?

Hi! I don't really now but I am posting so your thread goes up again and someone who knows sees it! Have you checked the SW site? Maybe they have one for Cyprus as well!

Hi everyone... 1lb off for me this week! (I had 3 bad days though...) I will do better next week! Happy slimming to all!! Keep it up! Acc - 8lbs (5lbs off - 3lb to go) Aislingb - 8lbs (0lbs lost - 8 lbs to go) Alilou21 - 6lbs (0lbs lost - 6lbs to go) Athens -7lbs (6lbs lost - 1 lbs to...

Hi Corfu girl! About the cheese you are asking... I am afraid I don't know any alternative to quark cheese in Greece (I don't even know what it looks like...) Of course you could have cottage cheese if you like it. Other reduced fat cheese (which are synned though) would be: Logadi Epirus...

Corfu girl you are going to be great with your husband's support!! I had a couple of bad days but now I am back on track! I tried to add as a fb friend a consultant but she didn't add me... :confused: i might try another one!! Keep on losing weight!! :wavey:

Hi May slimmers!! I WI 2 days ago, my initial weigh loss is also lost from the chart so I am adding both weeks now!! It's -5lbs!! So 2 lbs to go! I am very happy about this but please note that it's my first month!! Good luck to all!! :) Acc - 8lb (4.5lbs lost - 3.5lb to go) aislingb -...

Hello everyone! it's so nice to see people in this thread! I have no one to bring me some fry light, but I am going to Paris in 2 weeks and hopefully I will be able to find something similar there! But in general, I believe that SW plan is totally doable in Greece! We have so many fruits and...

So it's 2,5 lbs for me too after today's WI!! Good luck for next week everyone!! Keep up the good work!!!! Summer is getting closer.... acc - 8lb (0lb lost - 8lb to go) aislingb - 8lbs (0lbs lost - 8 lbs to go) Athens -7lbs (2.5 lbs lost - 4.5 lbs to go) Babybuffy84 - 6lbs (0lbs lost -...

Hello everyone! I just added myself for 7 lbs for May. (I will go away on the 24th, but I will give it my best!) aislingb - 8lbs (0lbs lost - 8 lbs to go) Athens -7lbs (0lbs lost - 7 lbs to go) Babybuffy84 - 6lbs (0lbs lost - 6lbs to go) Beki - 10lb (0lb lost - 10lb to go) Berniegray242...

Thank so much Circes for your answer. I get it... You are maintaining a great loss, congratulations!! I hope I can do well on the online program as we don't have meetings here!! Cheers!

hi!! I am Greek and just started SW online! I am so optimistic! I wish they would have meetings here as well as I think the would be lots of help! I have some questions but I think I 'll get my answers as I progress... for example, can you use your syns another day? I think you mentioned that...

Hi everyone, I feel like I am not in the right sub-forum, but I think it's the most appropriate for my question. Here it goes: I just joined SW online, never been in a group, so I need some hints! I follow the extra easy plan (right?) and I can have a green day or an original day how often...

Hi everyone! It's been a while, but I just made up my mind (and got paid) and I joined Slimming World!! :-) I joined to now to read about the program and plan my shopping and meals for immediately after Easter. Right now here, we are fasting and we are going to eat a lot of fatty foods on...

hey everyone!! I just came back from W1D3 and did some crunches as well.... I feel so motivated to begin week 2!! Now I know I can manage 30 seconds more running. I am quite slow, but I am running!! I need to buy some gear myself because it seems that I don't have any decent sport pants (to be...

Hello!! I just got back from W1D2! I did ok! Of course you are far advanced from that... 20 minutes right now sound like heart attack! I think I should work on my breath to make it more rhythmic! It's such a nice feeling when you hit the finish line :) Does anyone else thought of prolonging...

Hello everyone!!! First of all I need to say that you are all such an inspiration!! I was thinking of starting the c25k program for the past two weeks I found out about its existence and after reading thoroughly this thread last night, I just completed W1D1!!!! :) I was a bit slow, but I had...

Thank you everyone!!!! It's great to hear your opinion, as in my country neither of these clubs exist (that's why I 'll go online) so I can't find a follower here to ask!!!! I think I 'll go for slimming world! P.S. in the meantime, I contacted WW.uk and I can't do their plan online if I...

Hello everyone!! I am thinking of moving to one of these diets! It is going to be online in either of them as they don't have meetings in Greece where I live! Do you have any recommendations at all??? All your opinions very welcome. Does Slimming world lets you free to choose what you are...

you do look so great! You did huge good to yourself not only on the way you look but also to your health! Well Done!! :party0011::party0011::party0011: