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Could anyone please tell me the syns value in a medium cinema (cineworld) popcorn. Thanks very much in advance.

Really enjoyed reading your thread. I used to go running and it kept the weight off last year when I was doing sw before. I then twisted my ankle playing netball and haven't been since. You have inspired me and I will be getting my kit ready before I go to bed tonight to go for a run in the...

I lost 7lbs in one week by having ss foods and mainly red days. It stayed off too. Good luck.