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Thank you for your advice! I have split my packs and i do feel a difference, still cold though! Sitting at work with a hot water bottle! It is my first weight in tonight so fingers crossed.xx

Hi All I have just started the cambridge on tuesday and I am freezing esp my hands and feet! Is this normal? I am on sole source at the moment, how long does the hunger last for? I seem to be starving all of the time, eventhough I am drinking at least 4ltres of water a day! Any further...