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Thanks for the support! I think today went ok; Breakfast; brown toast with small bit of cheese - 213 cal Lunch; cucumber and low fat humous roll no butter - 200 cal Carrot and coriander cup a soup - 60 cal Snack - Tescos lighter choice mousse - 75 cal Dinner; 2 thin pancakes with lemon juice...

I'm going to follow in the steps of you guys and try to keep a daily food diary. My plan is to stick to around 1400 calories a day. I will assess how it turns out after a week or two and then if it's not working lower the amount. Weekends are going to be difficult as I tend to lose track of how...

I've just signed up the this website, but i have been reading stuff on it for over a year! Finally decided to properly start dieting at the end of last year, so here i am.I have lost 11 lbs so far. I'm not following any specific diet at the moment, just trying to eat under 1500 calories a day...

Well done! This is really motivating x

2023

I havent had it (yet) but I know its really bad because it runs in my family. My grandmother, mother and sister have all had it and my sister required morphine for the pain sometimes, i think she felt it in her lower right abdomen, but possibly other areas too. It also caused heartburn at night