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  1. ashleigh23

    Favourite Foods

    Thts nice yeah u have to treat yourself somtimes or u would go mad lol.hope you have a nice day.xx
  2. ashleigh23

    Favourite Foods

    Lol yeah.but maybe not so mean as i had one this week and ive lost 4lb ha ha.x
  3. ashleigh23

    Favourite Foods

    Domonios
  4. ashleigh23

    Film Game

    Shallow hall
  5. ashleigh23

    Song Game

    The way u make me feel michael jackson
  6. ashleigh23

    Low calorie snacks..HELP

    Thats a good idea.thanks.
  7. ashleigh23

    2011 new members

    Thts good well done.x
  8. ashleigh23

    weigh in on a thursday

    Thanks you.
  9. ashleigh23

    weigh in on a thursday

    Does anyone weigh in on a thursday and want to post how much they have lost. I have lost 2lb this week.
  10. ashleigh23

    power plate

    I use the one in the sunbed shop so u are only allowed 10 mins each time i tend to go every second day.xx
  11. ashleigh23

    power plate

    Thts good it helps losen you up.i think the more we do it in a month we will see a difference.xx
  12. ashleigh23

    wednesday food diary

    Breakfast-2 weetabix with a tiny drop semi skimmed milk Lunch- batchlers cup of soup 2 clemtines,1 pack of rivita minis Dinner-pasta with tomatoe and garlic,side salad
  13. ashleigh23

    How to figure out Minimum Calories?

    Have tried my fitness pal.we all use that on here.i eat 1200 a day.good luck
  14. ashleigh23

    First Week Weigh In

    Well done
  15. ashleigh23

    Low calorie snacks..HELP

    Yeah whetabix is ok if you dont have lots of milk.used to use this when i was on slimfast.
  16. ashleigh23

    Weighing in daily

    I do this everymorning im becoming obsessed really need to stop so i will see a differnce.x
  17. ashleigh23

    power plate

    I dnt knw wht its called lol.i just go on my kness and put my arms on the plate as if i was doing push ups.yeah the ones on the wall should have more instructions.x
  18. ashleigh23

    power plate

    Thts good ive been on it twice and i dnt knw if its just me but i fell like my arms are a bit tighter.x
  19. ashleigh23

    SLIMFAST NEWBIES - Introductions

    Thts gud well done you are back on it.good luck.x
  20. ashleigh23

    power plate

    Thts gud.wht do the actully do is it to tone you up.
  21. ashleigh23

    5lb in two weeks

    Aww where.u would think u would lose more weight though eh.but doesnt work like tht wish it did lol.x
  22. ashleigh23

    power plate

    Thank you. she is black yeah shes my puppy.yeah she looks cute but shes a we menace lol.x
  23. ashleigh23

    Newbie here - Weightwatchers Pro Points

    Thts great well done.
  24. ashleigh23

    had burger king today and lost lb

    Yeah i knw.but was right cause i checked in the mornings.strange eh lol.x
  25. ashleigh23

    5lb in two weeks

    Thanks i was supprised cause i had a few take outs lol.weighed myself this morning and lost another 1lb since wed.so hopefully lose 1 or 2 more by wed comming.x
  26. ashleigh23

    power plate

    Yeah i think ill keep doing it.ive been looking for info on the internet about it but cant find much.thanks.xx
  27. ashleigh23

    power plate

    Yeah it is..aww do you not.how long have you been doing it for?
  28. ashleigh23

    power plate

    Has anyone being useing the power plate i just started today.the women in the sunbed shop dropped a dress size in a week.it really tones you up.
  29. ashleigh23

    had burger king today and lost lb

    yeterday i weighed my self and i had lost 5lb.today i had a burger king but felt guilty after it and was worried i had put weight on from it.so i weighed myself tonight and have lost another 1lb from yesterday morning to this afternoon.but i did walk this morning then when i got hme done my wii...
  30. ashleigh23

    chicken and noddle soup calories

    It was oven roasted chicken once all the chicken was off for stock.and the noddles and 3 chicken stock cubes.
  31. ashleigh23

    chicken and noddle soup calories

    Does anyone know the calories in home made chicken noddle soup?it doesnt have it in my fitness pal
  32. ashleigh23

    5lb in two weeks

    Thanks yeah its good.im wee to 5 ft 3.why where you told of for eating 1000?
  33. ashleigh23

    5lb in two weeks

    Really thts amazing well done.im a bit bad at weekends cause i see my boyfriend eating junk lol.but iam determind this weekend to be gud.but thts when i was on slimfast though and wanted to eat food.i do a hour and half walk with the dog most days.how many lb week do you tend to lose?x
  34. ashleigh23

    low carb diet can someone please tell me what its about

    Thank you ill have a look.
  35. ashleigh23

    5lb in two weeks

    Thank you i was so supprised.i even bought digital scales today to make sure cause i had the older scales and wasnt sure if it was right lol.i tried slimfast but all i was thinking about was food.but this seems to be better.what calories do you stick to a day?xx
  36. ashleigh23

    drink more water challenge!

    I normally drink a litre a day.but bought a 2 litre bottle today so i can drink more.x
  37. ashleigh23

    Slim fast ... yes please

    Yeah the shakes are nice but i got bored after a week and half lol.and started wanting to eat food for lunch lol.xc
  38. ashleigh23

    Slim fast ... yes please

    Let me knw how u get on.Thts like the most amount of weight ive lost lol.i got bored of slimfast and most days calorie counted so.iam just going to stick to calorie counting.wht diet are you doing?x
  39. ashleigh23

    5lb in two weeks

    I was currently doing slimfast but got a bit bored. so done it every other day kind of but still limited myself to 1300 cals a day so just decided from today iam going to calorie count.and ive lost 5lb in the last 2 weeks.i didnt think i would have lost much cause ive had a few take aways but...
  40. ashleigh23

    Slim fast ... yes please

    I knw i never used to walk much till i got my puppy if it wasnt for her i probley wouldnt lol.i weighed my self today and the lasf two weeks ive lost 5lb but i havent been really stricted which i didnt think i would have lost tht much must be the exercise.xx
  41. ashleigh23

    low carb diet can someone please tell me what its about

    Hi i want to start a low carb diet but need help How many calories do you eat a day? What do you eat? Do you eat any carbs at all? Never done it before so need some advice thank you.x
  42. ashleigh23

    new herbal tea loose 80 calories every 8 ounces u drink!!

    Thts good well done iam on slimfast eating 1300 calories a day but it tends to get boring cause all you drink is shakes.how long did that take you?.x
  43. ashleigh23

    please can someone give me.....

    Thanks i was doing tht but some days i get bored.how much weight are you loseing a week?xx
  44. ashleigh23

    Hi, I'm new!

    Hi iam just wondering im on slimfast but not doing the best end up having a weight watchers meal for lunch. Im currently eating 1300 calories a day.you get 3 100 calorie snacks aswell so can have say 2 healthy snacks and a treat at 100 cals.but am i just better to stick with the 1300 calories a...
  45. ashleigh23

    please can someone give me.....

    Hi thts like me i stick to 1350 cals a day.but i had one shake yesterday none today.had a weight watchers meal for lunch instead of the shake then cereal.for breakfast and my dinner.just under 1200 but i feel as if i want lose weight if i dnt get back on the shakes.can anyone give me advice on...
  46. ashleigh23

    Hey everyone!

    Hi everyone iam new aswell want to lose 6st.iam curently just under16stone.its got lots of great tips.xx
  47. ashleigh23

    new herbal tea loose 80 calories every 8 ounces u drink!!

    Aww thts great thanks.have you lost a lot of weight so far?x
  48. ashleigh23

    new herbal tea loose 80 calories every 8 ounces u drink!!

    Does it thanks.can you buy it in supermarkets?x
  49. ashleigh23

    new herbal tea loose 80 calories every 8 ounces u drink!!

    What kind is it? Thts good
  50. ashleigh23

    Slim fast ... yes please

    Hi i started slimfast a few weeks ago but due to being ill i stopped it.just started again today.how many pounds do you tend to lose per week?i want to lose 4 or more i go a hour and half walk 6 days a week.xx
  51. ashleigh23

    2011 new members

    Hi everyone ive started slimfast today as i have tried dieting before but never been succsesfull.but this time iam going to do it hopefully want to lose 10 lb by the end of march.
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