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Excellent advice, I have been trying this over the past few days...I did become a bit too reliant on atkins bars/pork scrtchings etc and cheese has always slowed me down. Funnily enough, I'm loving atkins again! If only I could eliminate the sugar free jelly & cream combo from my diet - I'm...

Thank you for the welcome, dukandebut :D jaqys - certainly lots to think about from your reply...I still can't make a decision either way! I'm worried that the restriction and expense of dukan will lead to a downfall :(

Hi All, I'm a long time voyeur of these forums but have decided to join and ask for your expertise! I have been doing atkins on and off for about 18 months now...I initially lost over 5st and have managed to keep it off (with some relapses, christmas etc I put over 1st back on - but took it...