Search results

  1. hexe

    APRIL CHALLENGE

    Hi Daz, Another 2.5lbs off for me this week. Absolutely delighted :woohoo:
  2. hexe

    Thursday Weighers

    2.5lbs off for me this week. Getting so close to target now, think I'll aim lower and might change my initial target :-) Good luck Team Thursday x
  3. hexe

    Thursday Weighers

    Another 1 lb lost this week. just half a pound to go until my first stone :-) Happy days. Good luck today Team Thursday x
  4. hexe

    APRIL CHALLENGE

    Hi Daz Another 1lb off for me this week, please :-)
  5. hexe

    Is this true - meeting related

    How dare she? That's disgusting behaviour! At the end of the day, you PAY for her "service", it's not a charity event. Doesn't really sound like what SW promises on their website, does it? ......."A very warm welcome – whichever group you join! A friendly and highly trained Consultant to guide...
  6. hexe

    It totally was not worth it!!

    You will find loads of ideas in the recipe section. But don't just look at soups, consider meals like pies, chili con carne, bolognese, curry, ... all great to freeze in portions.
  7. hexe

    Unpaid SW Consultants?

    I am a paying member and I really do not mind that my shared knowledge may benefit people who are not attending groups/are not online members. At the end of the day, SW is not cheap, ok, not super expensive either, but people on a very low budget would certainly feel the pinch. I believe in...
  8. hexe

    APRIL CHALLENGE

    1lb off for me, please :-)
  9. hexe

    APRIL CHALLENGE

    Have you tried increasing or adding fresh pineapple to your diet? It has helped me very well in the past. It contains a lot of bromelain which is said to be a mild diuretic x HowStuffWorks "How Bromelain Works"
  10. hexe

    Mint yogurt sauce recipe

    Colman's Fresh garden Mint Sauce is free, so are any other basic sugarfree/no added sugar mint sauces in the little jars. Hope this helps x
  11. hexe

    Mint yogurt sauce recipe

    I usually add freshly chopped mint leaves, salt, pepper, sweetener and a little bit of white wine vinegar (all to taste) for a syn-free mint yogurt dressing. Even easier would be mixing some syn-free mint sauce into your yogurt and then add salt, pepper and sweetener to taste. But I am not sure...
  12. hexe

    APRIL CHALLENGE

    Thank you Sheila xx I am completely over the moon
  13. hexe

    APRIL CHALLENGE

    7 lbs off for this this week, Daz. :) Now let's see if I can maintain it for the month.
  14. hexe

    Thursday Weighers

    7 lbs off this week - SEVEN!! I just cannot believe it! I have done nothing different apart from being a lot more active and have been for a good 10 miles worth of walks last week. Or maybe it's just hormones? I don't know and I don't care right now - SO HAPPY!!! :D
  15. hexe

    Thursday Weighers

    Hoping for a good loss tonight, considering I have managed to do a total of 2.5 hours walking in the woods and fields within the last week.
  16. hexe

    Extra Easy Looking for slimming world recipes please

    Hi ya There is a huge SW recipe section in this forum, might be worth having a look there :-) Slimming World Recipes
  17. hexe

    What IS it about Slimming World?

    Your best bet would be amazon
  18. hexe

    Meetings

    My group is pretty similar to that, only topped by the cliquishness of the group. I went three times so far and didn't enjoy a meeting so far. It's not my first attempt at SW, in the past I went to brilliant groups - but that was before we moved. I remember groups being ever so helpful, so at...
  19. hexe

    Hellloooo

    Hi and welcome. Hope you'll find a lot of inspiration, motivation and support on here x *curtseys back*
  20. hexe

    What IS it about Slimming World?

    Try to get the "Everyday Italian" it has become my absolute favourite x
  21. hexe

    What IS it about Slimming World?

    The superfree foods are amazing and the key, I think. I can pretty much fill up on fruit and veg without any guilt at all. For me it works, because I don't ever feel starved or deprived on the plan, I know for a fact I start rebelling when I feel I deprive myself - still a big child :D It's...
  22. hexe

    Slimming World Magazine...Is it just me?

    Oh, don't get me wrong, I see your point and I can only talk subjectively, but just losing weight will not make a completely miserable person and chirpy and happy one. It may well be an aspect and probably a major one for many at that. I remember some time ago, there was a BBC documentary about...
  23. hexe

    Slimming World Magazine...Is it just me?

    That really gave me a proper belly laugh! Loved that comment. But back to the point, although only back at the beginning of the journey, I never felt I had to hide away when I was bigger. If people were so miserable before the weight loss, they'll still be miserable after weight loss. Something...
  24. hexe

    Daz FINALLY has a food diary

    I am totally with you on that one. Had a complete lack of balance after my stroke last November. It's the crappiest feeling I've ever come across, even opening my eyes would give me the feeling I was doing a handstand on a fast carousel. Only the travel sickness remained, but hey, it's good for...
  25. hexe

    Chiccken and Leek Pie - sooooo nice

    I thought I'd give the SW Chicken and Leek Pie a go last night and it was so nice that I had to stop my kids from licking their plates :drool: We actually agreed it tasted like Chicken Supreme without the major calories, 0 Syns on EE For 4 good eaters, I used: The mash: 500 g potatoes 150 ml...
  26. hexe

    APRIL CHALLENGE

    I am late, hope not too late :whoopass: Meant to join at the weekend and totally forgot. Could I please join? If I can, I'd go for 5.5lb this month x
  27. hexe

    Portion Size Advice

    Your hubby is a lucky man. My hubby has got no choice but to eat it, as the dinner choices here usually come as "Take it - or leave it xx :D
  28. hexe

    Portion Size Advice

    When I sit down for my meals, I usually eat the superfree foods first (if possible), that takes the edge of my hunger. In addition, I bought smaller plates and never overfill a plate. For me to stop eating when feeling satisfied was a tricky one at first, as I had to learn to "listen" to me body...
  29. hexe

    A message to drinkers - STOP

    TBH, having the odd night out on the drink does not make anyone an alcoholic. If someone is indeed an alcoholic, I guess they'd have different problems than losing weight. I am pretty much teetotal when on SW, however, I refuse to let any diet completely rule my life. It's too short for that...
  30. hexe

    Mother's Day

    I actually heard the rumour that they opted for perfume and flowers :) If the weather stays as nice as it was today, maybe the season's first BBQ is on the cards? All you mums/stepmums/carers/guardians.... out there, have a lovely day tomorrow xx
  31. hexe

    How have you noticed your weight loss?

    You've lost more than 1.5st so far. Wouldn't call that "not much" xx
  32. hexe

    Is being overweight the norm?

    TBH, as long as healthy foods - such as fruit, veg, lean meat,...... are so much more expensive than all the processed cr*p, people will tend to make the unhealthier, but cheaper choice. In addition, I know many young (and even older) people who can't even cook a simple meal, to the extend that...
  33. hexe

    How have you noticed your weight loss?

    Totally agree :-) I definitely notice my weight loss when I put my clothes on. My size 14's are getting slightly big and I need a belt for them now. I have got a pair of jeans that used to be my favourite pair and I hung onto them. They are a Continental size, but are something between a size 10...
  34. hexe

    Thursday Weighers

    And another 1.5lb off, happy with that
  35. hexe

    Mother's Day

    It's upon us again :) Mothering Sunday. They know not to buy booze or chocolates for me and eating out is also cancelled. Has anybody got some SW-friendly ideas I could pass on to my kids and hubby? (And no, I can't have them cooking, they'll spoil the food and probably blow up my kitchen LOL)...
  36. hexe

    Good buys from Lidl

    We buy most of our fruit and veg there. As well as all tinned veg and dry foods, such as pasta, rice, pulses. I really like their hams, too. Have a look on their website, their weekly and half-price weekend offers are usually pretty good.
  37. hexe

    Aspartame Poisoning - My Story

    For everybody who is not allergic, moderation is the key. I am not particularly keen on artificial sweeteners (don't like the aftertaste), but I find them hard to avoid when on SW. I mainly use agave nectar (synned) and erythritol (great, but sooo expensive), but again, all in moderation. If...
  38. hexe

    Activia 0% and free, but do they work?

    The manufacturers claim that the probiotics in the yogurt help problems such as being bloated, being not regular, or being too regular. :-) I know probiotics are indeed beneficial for the guts, however, I do not have any experience with that yogurt. :)
  39. hexe

    Activia 0% and free, but do they work?

    Hi all The change in diet and my tablets are causing me to be a lot less regular. Now I was wondering if anybody here has got any experience with Activia yogurt they'd care to share? Thanks x
  40. hexe

    Where the bargains are at and anything else thats useful.

    I've never heard of the product before (well, I live in the sticks haha) is it like a chocolate sauce? How many syns has it got? Just googled it and it looks yummy. Anyway - Pepsi Maxx £1 in Asda. The £0.69 asparagus, as well as the £0.69 oranges from Aldi are really tasty.
  41. hexe

    Thursday Weighers

    Hello my fellow Thursday weighers, Just had my first weigh-in after my re-start and I've lost 3lbs. Happy about that, as my meds will make it more difficult and slower to lose weight this time round :-)
  42. hexe

    Nurses!

    May I join, please? I am a RMN and have only just re-started SW. I had fab results in the past with SW, but old habits did creep back in :-( I have put on a lot since November (had a brain stem stroke) and reduced mobility for months after that. I am sure my potential weight loss will benefit my...
  43. hexe

    +*+* POST your food pics for meal ideas +*+*+*

    Roasted Tomato and Garlic on Rocket, Pasta and Cannelini Beans Put quartered tomatoes, once sprinkled over with some herbs, such as basil and/or oregano and the garlic under the grill until cooked, let cool down. Boil some pasta of choice and let cool down Mix cannelini beans, some chunks of...
  44. hexe

    Lunch Ideas

    My lunch today, Roasted Tomato and Garlic on Rocket, Pasta and Cannelini Beans and a boiled egg :) Followed by mixed fruit
  45. hexe

    Back again (once more) after a horrible long battle

    It feels great to be back. At the moment I am looking through all my recipe books to make some meal plans.
  46. hexe

    Back again (once more) after a horrible long battle

    Thank you :-) We are off to a place in the Italian Alps, just above Meran. Been going there for more than a decade, absolutely love the place. I am trying very hard to become a bit fitter until then, as the place has got the most amazing walking routes x That's the hotel www.taushof.com pure bliss
  47. hexe

    Back again (once more) after a horrible long battle

    Hi all, me again :-) Today is my first (new) w/i, I am seriously petrified to hop on those scales later on :eek: Had a brain stem stroke in November and only recently did I get decent mobility back. I have put on a lot - I can tell by my clothes. The medication I am on certainly doesn't help...
  48. hexe

    Sucess express, is it expensive?

    Markets are fantastic for good quality and affordable fruit and veg. We've got a few stalls in town on a Saturday and I always use them to stock up for pretty much all week. Safes me a fortune.
  49. hexe

    sick of being fat!!!

    I am doing Slimming World (again). I first went on the plan in 2011 and lost 2.5st, but went back to old habits and managed to put 1.5st back on (not too bad in two years). I didn't feel a failure bouncing back to SW after two years, it's all just part of (my) normal life. xx
  50. hexe

    sick of being fat!!!

    Hi Becky xx You've really been through the mill, hun and I think you've got every right to feel bitter and disappointed. However, you have done something amazing, you've brought new life into this world and I'm sure you are a great mum! Sod your ex (nobody wants a cheater!!!), not worthy of...
  51. hexe

    Extra Easy: Free Ham Help Please!!

    LOL Not surprised :D I am not sure if there's actually any "regular/normal" meat in it instead of all cooked up connective tissue with artificial flavours (sorry for putting people off, but I detest processed "food" like that) xx
  52. hexe

    Oh heck I'm back - for the last time, I promise.

    I am a "stop-starter", too. Right now I am not too far from target (once more), but I know for a fact that I couldn't do SW for the rest of my life, so chances are, I will be back again in the future, too. No point pressuring myself, that's just life :)
  53. hexe

    Weight very up and down :/

    I personally think you are not eating enough, especially for breakfast, hun. I'm also in the awful habit of weighing myself at home, but tbh it's not helpful, as everybody's weight very much fluctuates during the day. For example, I weighed myself the other morning just after waking up, went to...
  54. hexe

    taking orlistat and having liver problems

    Hi ya Good chance your liver will recover, in fact it should do. Unless you have hepatitis or another chronic physical problem or prolonged substance misuse issues, the liver does regenerate its cells quite well. I know some people who swear by using homeopathy or milk thistle supplements to...
  55. hexe

    am i being picky?

    You don't appear to have a good therapeutic relationship with that lady. Therapies can only be successful if the client and the therapist can establish such a relationship, built on a lot of trust. Your experiences are extremely upsetting and difficult to overcome, sharing them with a stranger...
  56. hexe

    Trouble with Weight Loss - Need Dieting Advice

    I have been a size 10/12 for decades, but from my mid-30's on my weight just crept up and up and up. In my case there was an element of "self-medicating" with certain foods, but nothing too outrageous. It's all personal preference and often trial and error, but I've settled with Slimming World...
  57. hexe

    Tuesday Weighers

    Only lost 0.5lb, but fair play as I've been off plan at the weekend :)) No w/i now for two weeks as I'll be on hols Well done everybody else
  58. hexe

    Group meeting bother

    That is a really good idea. Certainly worth considering xx
  59. hexe

    Extra Easy Surviving a BBQ... Any advice?

    Yes, I also make my extra-lean meat burgers for BBQ's. If you think they might turn out too dry, just add an egg to the mix. I also marinate chicken breast fillets in a tiny bit of stock (literally drizzled on) and a lot of herbs and spices - really yummy and free on Red and EE. To accompany the...
  60. hexe

    Group meeting bother

    Well, I appreciate that. However, the members pay for that service, SW don't offer their support out of the goodness of their hearts. As SW is not a charity, I expect some professionalism with regards to staff supply. Having purchased the 12 week countdown, I will now be out of pocket any way I...
  61. hexe

    Group meeting bother

    We live in "the sticks" and the next nearest group is about 12 miles from here. However, I might consider that. I just do not want to give up and start piling it all back on. I think it's easier to "treat" our small group (less than 15 members) like that, as we don't generate the cash the huge...
  62. hexe

    Group meeting bother

    :) That's an idea But I work f/t and will go back to university in September, which is going to create a very intense year. However, I really feel let down and I might just drop out and get my friend to weigh me once a week. I do need the pressure of someone else weighing me, as I am too weak...
  63. hexe

    Group meeting bother

    Fair one, but changing the day and the time will actually cause me (and not just me) problems with work times and shifts. When I joined up I specifically picked that day to avoid such issues. The other problem is that the next "nearest" group is about 12 miles away, so a change of group may pose...
  64. hexe

    I wish

  65. hexe

    Names for a vegetable!

    Archie Artichoke Ruby Raspberry Melanie Melon
  66. hexe

    Group meeting bother

    Hi all :) Need to have a little whinge, as I am not happy with the way "my" local SW group has been treated. Our lovely initial consultant left due to family time - fair play. The new consultant was also very nice, but felt she couldn't manage our group on top of her others. Last w/i we all...
  67. hexe

    struggling

    Hi Maggie You really need to keep yourself busy when at home. I was in the "day off" habit of flaking out in front of the TV or reading, having a million cups of tea accompanied by biscuits, followed by something savoury, again and again and again. I knew I had to try very hard to snap out of...
  68. hexe

    Has anyone joined Slimming World Online ?

    I am a group member and I can access all the online tools, too. Like the syn calculators, recipes, progress charts, .... Has the website got additional features to that when you have online membership?
  69. hexe

    Extra Easy Going for it a 2nd time

    I tried it on my own at home and it really did not work for me. Considered online membership, but it's too much money to fork out in a "onner". Back at class since May and I'm doing fine. But I really understand what you say about groups changing. Our group has seen three consultants since May...
  70. hexe

    I wish

    This is one of my favourites: Couldn't get it any bigger, so you'd need to click on it xx
  71. hexe

    Water

    I drink at least 2 litres of water per day. That's before taking any fluids from foods into consideration. I have always drank a lot of water, never go without a large glass of squash/water at meals, either, this may be a result from suffering cystitis a lot as a youngster and my doc back then...
  72. hexe

    Is anyone else a SERIAL weigher?

    10st10lb this morning, would be nice to keep it at that (or less) until next Tuesday
  73. hexe

    Tuesday Weighers

    Could it be your hormones? Mine rarely fail to let me down once a month. Have you eaten enough throughout the week? I never have good losses when I don't eat enough (and I know many who experience the same). xx
  74. hexe

    Tuesday Weighers

    Well done all Team Tuesday!!! :)) I am over the moon, too. Lost another 2lb, got my 1 stone award and have excelled my interim target of 10st13lb by 1lb. Sooooo happy. And, according to the NHS website and BMI calculator, I am now officially NOT overweight anymore. Well proud xx
  75. hexe

    Fake food fake Britain

    I honestly think it's scandalous that all that processed cr*p is a lot cheaper than honest and decent food. I spend a small fortune on fresh produce - meat, veg, fruit and always cook from scratch. Instead of letting huge companies like Amazon get away with paying a pittance in tax, they should...
  76. hexe

    Traumatised, fat and fed up

    Hi Caz and a warm welcome to this forum xx I am so sorry to hear about your loss, I can share your pain, as my first daughter was stillborn in 1995, four weeks before her due date. There is absolutely nothing worse than losing a child, it's like losing a big part of yourself. Yes, it's all...
  77. hexe

    Extra Easy Would like some help please

    Beans are free, even baked beans, as well as tinned spaghetti in t-sauce. Shape yogurts are free, too (but not the "crumble" ones) xx
  78. hexe

    Giving up

    Failure is never an option (according to my OH) :) Take a couple of weeks out and enjoy yourself. AND THEN start fresh. I think that's what I would do. Are you doing any exercise? If you don't, maybe now would be a good time to start. Doesn't have to be an expensive gym or running the London...
  79. hexe

    I'm New and Need encouragement!!

    Hello and welcome :) The initial step is done, you have realised you want to do something for yourself and your health and lose weight. Well done :) I can only talk for myself, but my biggest encouragement is seeing the weight coming off, week after week. I feel healthier and I have become more...
  80. hexe

    whats for lunch

    @ Faye, there are good recipes for SW gravy (no or low syn), don't have a nice roast without gravy - that would be a sin! :D Today we are having syn free BBQ Pork Pot Roast with SW wedges, sugarsnap peas, baby corn and carrots.
  81. hexe

    What causes you to go off plan/binge?

    The only times I have been completely off plan, was/is when I attend(ed) do's or parties :( I'm dreading all the summer do's coming up soon, I am simply weak and can't/won't say no to a nice pint or cocktail when I'm out.
  82. hexe

    new recipe books

    I recently bought the Little Book of Sauces and the Little Book of Soups, not sure how recent they are, but there are some fab recipes in them xx
  83. hexe

    Is anyone else a SERIAL weigher?

    I am down to 10st11lb this morning, oh how I wish to keep it there until Tuesday. Well, will be on plan 100% :)
  84. hexe

    I've just had.....

    My favourite, too. I love it that they are not dry at all, if you know what I mean. Catching, biting on and tasting one of the fudge pieces is lush :)
  85. hexe

    Extra Easy Epic fail last night

    Had the same a few weeks ago (and not just one evening do, but two!), draw a line under it, stick 100% to plan and I'm sure you'll be fine. I managed to even lose more than 2lb after that "heavy" weekend xx Being on SW doesn't mean you got to stop living, just be extra good now xx
  86. hexe

    Colonic Irrigation

    Anna has got a point, as some people have ended up with a punctured, or even worse, a ruptured colon. Isn't it 50l - 60l of water they fill it with? :sign0137: Well each to their own, but it wouldn't be for me xx Here's a link regarding potential harm it can cause Colonic irrigation: is it...
  87. hexe

    Hormones, PMS, TOTM and other inconveniences

    I will certainly give it a try. Will do the trial and error principle until I find the right thing for me :( However, as I am 40 now, I guess primrose oil would have other benefits regarding perimenopause/anti-aging, too (if I remember correctly). It's just so ridiculous, the older I get the...
  88. hexe

    I am an emotional eater and sugar addict and I dont know what to do anymore

    Hi ya maybe you should ask your GP if you could have blood tests done, just to exclude anything physical. I know many people who have put on weight and got strong cravings while being on the contraceptive pill. Would you consider changing contraceptive method? There are plenty of non-hormonal...
  89. hexe

    Hormones, PMS, TOTM and other inconveniences

    I have noticed how much hormones influence my weight loss. I wonder, if others on here experience the same or similar and if anybody has found something to lessen the effects? Once a month I am so bloated, retain water, not even mentioning the emotional bother. Bleeming estrogen :o
  90. hexe

    Protective over my food LOL

    Well, the "tigress" was one of the tamer ones LOL. Have you ever watched Grimm? I think "Hexenbiest" is the one they eventually settled for Hexenbiest - Grimm Wiki. Things I've got to put up with :angeldevil:
  91. hexe

    Tuesday Weighers

    At least you lost one whole pound, I only lost half LOL. Hormones can be a right pain in the neck. From doing SW two years ago for the first time round, I remember experiencing exactly the same during the "inconvenience week", either small losses, sts, or even gains although being on plan 100%...
  92. hexe

    Extra Easy Hey I am new here and wanted to say Hi :-)

    Hi ya and welcome :) Well done losing the first 3 stone, I am sure they're the great beginning of a lot more fab losses xx
  93. hexe

    Extra Easy: Does anyone not have their HEX B?

    LOL I always get the munchies after an Alpen bar, must be the sweetness and texture. I usually have a large glass of squash afterwards, that usually calms the munch nerves and helps the body to digest the fibre :)
  94. hexe

    Extra Easy: Does anyone not have their HEX B?

    Hi ya the HexB is not just for your fibre, but also for essential vitamins and minerals. Here's an article regarding wholemeal benefits: Cereals and wholegrain foods | Better Health Channel Hope this helps. It's not just all about losing as much weight as possible, but making sure your body...
  95. hexe

    Soups

    How about this? http://www.minimins.com/slimming-world-recipes/319943-yummy-italian-bacon-soup.html :)
  96. hexe

    Beef Olives Continental Style

    Not sure, as I've never tried it in a slow cooker. However, theoretically I cannot see why not :)
  97. hexe

    Protective over my food LOL

    I have noticed that I am going back to basic instincts of late. Grilled some chicken breast, hid (!) it in the fridge you use in my salad later and my OH found it and ate it. Ooooh the drama! Made myself a nice bowl of cherries, peaches and strawberries and my DS found it and ate it - oooohh...
  98. hexe

    I must be doing something right

    Great example of how life does not stop when you're on SW xx A few weeks back my friend was over in UK and we celebrated her 40th b-day with good food and plenty of drinks. And I still managed to lose 2lb in that week - bordering on a miracle LOL You have a good week, too xx
  99. hexe

    Extra Easy Does anybody else feel like this??

    Since I first started SW in 2011 I have never quite been able to get my head round the amounts I can and do eat and still lose weight xx My OH still shakes his head in disbelief, too LOL Don't just compare the amounts you ate before to what you eat know, compare what is actually is. Quality not...
  100. hexe

    Eternal lack of Motivation

    Just a little word of caution :) I had my gallbladder removed in 1999 and was fine with it for years afterwards. BUT eating a "normal" diet again caused me to develop stones in my bile ducts :eek: and believe me, the colics were just as agonising as the ones I had before the removal of the...
  101. hexe

    Beef Olives Continental Style

    We'll have beef olives for our Sunday lunch today and I thought people might be interested in the recipe. The original recipe comes from my Danish nana :) but I have amended it so it's SW conform and it's only 1 Syn per portion on EE Serves 4: 4 large and very thin lean beef steaks onion lean...
  102. hexe

    Can I just say.... :)

    Can I just say that I have never come across a more friendly and supportive forum on the internet. Really. It is a pleasure writing on here and reading what other members have got to say. Never in all the time I've been on here have I came across nastiness. It's a joy to be able to share...
  103. hexe

    Can you over do it on 1/3rd Free?

    I tend to eat a lot more fruit and leafy salad than veg :o guilty as charged xx But at least I know I will not be suffering from scurvy in a hurry
  104. hexe

    How to stop it ruling your life

    How long have you been doing SW? I remember when I first started, I felt similar. In time and being used to the plan, I do not shy away from going to restaurants/pubs anymore. Let them have their greasy burger and chips, I will have a juicy steak with a huge balsamico dressed salad and I'm...
  105. hexe

    Can't find the motivation

    :D I have to admit, I cheat a little, too. Not with going over my syns, but with certain foods. I need to have cereal for breakfast, don't like anything else and not just any, it's got to be Kelloggs Cornflakes. I cannot stand branflakes or muesli or weetabix, I only like cornflakes LOL Now, I...
  106. hexe

    Is anyone else a SERIAL weigher?

    Down in the 10s this morning - so excited!!! Hope the trend continues until w/i on Tuesday xx
  107. hexe

    New to SW and stuck already!!

    For the sweet tooth: Fruit, fruit, fruit :) Alpen Light bars at 3 syns each, Shape or Muller Light yogurts (many of them are syn free), quark or fromage frais with sweetener (tastes amazing with raspberries or strawberries) For the more savory taste: pickled veg, cold grilled chicken strips with...
  108. hexe

    HELP ME PLEASE!

    Now, I agree with the other contributors and strongly advise you to use your home scales with caution xx Two pound are actually a good weekly loss. You said you did a food replacement diet in the past, don't compare the losses, it would be just like comparing apples with pears :) SW's weight...
  109. hexe

    HELP Need a chicken recipe, no syns please!

    I usually grill chicken breast and have it with a homemade sauce or dip. Fresh tomatoes, fresh basil and balsamic vinegar is great, or make a sauce out of grilled peppers, onions and garlic, blend it all, mix it with passata, heat up and season to taste - lovely xx
  110. hexe

    Tuesday Weighers

    Another 3 lb off for me this week - sooo happy xx
  111. hexe

    Whats for tea tonight?

    Grilled chicken breast with Italian herbs with a generous helping of my homemade chili sauce, plum tomatoes with fresh herbs, balsamico and onion (might top it with a little bit of grated parmesan - still got some Hex left) and a large mixed salad with a fat free dressing.
  112. hexe

    Chip Shop-Style Chili Dip

    I absolutely love the chili dips/sauces you get in the chippies with your kebabs. So I sat down and thought how to make it myself, SW conform :) This is my solution - and it does taste like the real deal. 1 can of chopped tomoatoes 1 onion finely cut 2 garlic cloves 1 - 2 tbs vinegar (I used...
  113. hexe

    Today I got called a whale at work.

    Man Alive! What planet do those people live on? Tapping you on the bottom? Exposing you to her verbal diarrhea? Imagine the public outcry if it would have been the other way round. Old woman buying something and you commenting "aren't you a bit too old for that?" Just imagine the headline!
  114. hexe

    100% SWers - 1 day at a time :)

    Honk :-) starting my 9th 100% day
  115. hexe

    Lost weight but still feel bad

    I'm glad you have an understanding GP xx You're definitely on the right track to recovery. Sometimes waiting times for counselling can be long(ish), for a little bit of self-help, it might be worth getting the book 'Overcoming Depression and Low Mood' by Dr Chris Williams. You should be able to...
  116. hexe

    A "hungry" day....

    I get those hungry days before my 'inconvenience week'. It's awful, the mixture of feeling hungry, but feeling bloated and retaining excess water :( I usually go for meals containing more carbs and treat myself to lots of super free fruit. Fills the stomach and keeps the psyche happy.
  117. hexe

    anyone heard of a new family meals on a budget book?

    I haven't heard of that one, but would be interested to get it once it's out. I bought the 'Family Meals For A Fiver' two years ago and that one is OK.
  118. hexe

    Today I got called a whale at work.

    Agreed, it also says a lot about our, in large parts broken, society. Where ever you go there are magazines, billboards, TV programmed peddling the message that skinny is successful, clever, sexy and the only way to be. Too many people are properly obsessed with non-entities, aka 'celebrities'...
  119. hexe

    Lost weight but still feel bad

    Hi Marie Firstly your weight loss is absolutely amazing xx Regarding your appreciation of your own body, I found an article, that may help to normalise what you experience http://www.bbc.co.uk/news/10310571 I am so sorry to hear about the poor health you have to put up with, however, losing...
  120. hexe

    "But you don't NEED to lose weight.." - For anyone else who gets told this!

    I have stopped telling people how much I intent to lose. I just tell them I want to fit back into my size 10 trousers :)
  121. hexe

    Aspartame Poisoning - My Story

    I didn't want to come across patronising or lecturing :o Glad you didn't see it that way xx It's so difficult trying to eat the natural way and healthily as our society appears to be inundated with processed foods. I stick to a lot of (organic or straight from the farmer) fruit and veg, but...
  122. hexe

    Aspartame Poisoning - My Story

    Sorry, but I have to correct you. Dextrose is "grape sugar", a monosaccharide found in plants (high concentration in grapes) and no artificial sweetener. Also, Glycerol is not a sweetener, it's a polyol, which is a kind of alcohol, forms part of lipids and happens to be sweet tasting xx
  123. hexe

    Whats for tea tonight?

    You should be ok (within reason - portion control :) ), however, listen to your body, when you're full, you're full. I would make sure that most of it is super-free food, which shouldn't be a problem if it's a veggie pie xx We are having Italian Bacon Soup tonight, already prepared - yummy...
  124. hexe

    Yummy Italian Bacon Soup

    I bought the "Little Book Of Soups" and prepared the Italian bacon soup dish for later on. It is absolutely yummy and syn-free if you do it without the pesto (optional). Serves 4 110g lean unsmoked bacon (as always: all visible fat removed) 1 large onion 1 large carrot 2 celery sticks 300ml...
  125. hexe

    Pure african mango

    Instead of popping pills, I would rather give lemon juice (PLJ) a shot. There is an interesting thread about it on this forum somewhere :)
  126. hexe

    Aspartame Poisoning - My Story

    Although not as "harsh" as aspartame, sucralose isn't all that either :( Dangers Of Sucralose | LIVESTRONG.COM I really think that ingesting either, within reason, should be ok. But litres of the stuff per day just cannot be good. I sometimes use xylitol, as I don't mind the taste of it. It's...
  127. hexe

    Is anyone else a SERIAL weigher?

    My scales showed me 11.1 this morning and it's only two days since weigh-in :) The downward tendency is definitely there. So hoping to be in the 10s soon
  128. hexe

    Need a kick up the backside !!

    I really think you're putting far too much pressure on yourself, hun. Relax, stick to your plan and the weight WILL come off. Your baby is still little and maybe your body is still adjusting the hormone levels. Pregnancy (and breastfeeding?) is obviously a huge thing for the female body and...
  129. hexe

    Pure african mango

    Old thread :) If you are doing SW why would you need to suppress your appetite??? Just fill up on all the superfree/free foods. I'd be much too concerned about my body going into some kind of starvation mode and that would seriously backfire on my weight loss efforts xx
  130. hexe

    Exam day

    LOL :D Well, in this case grapes might be an alternative. I am 40 and will start a year of postgraduate studies (public health) in September. I only finished my initial studies in 2011, so I appreciate the challenges you are facing. I'm convinced that you'll be fine xx
  131. hexe

    Need a kick up the backside !!

    Now, no need for the harsh self-criticism xx I am also a restarter and fell off the bandwagon two years ago. But, that's not relevant now, the important thing is I got back onto SW. For me, the online membership doesn't work as I am too weak :o , I need to be weighed by others and I force...
  132. hexe

    Exam day

    I'm sure you have done fine xx. I remember doing my uni exams and after each one I seriously thought I failed it, but none of them was below 70% :) Do you eat bananas? They are excellent brain food, full of potassium (just for future reference)
  133. hexe

    Aspartame Poisoning - My Story

    I usually stay well clear of artificial sweeteners, or at least keep it to an absolute minimum, as I cannot stomach them either. For hot beverages I use agave nectar, half the syns of sugar and 100% natural. During my first week of SW I was weeing for Britain and pretty much everybody else in my...
  134. hexe

    "But you don't NEED to lose weight.." - For anyone else who gets told this!

    Whenever I feel like that I go to the meat aisle in the local supermarket to have a look how big a pound of meat actually is. Puts it well into perspective. xx
  135. hexe

    Aspartame Poisoning - My Story

    What a shocking story. Good job you have a switched on and caring GP. I really don't like the taste of sweeteners, none of them. I was so exited when stevia extract came out in the supermarkets, but was badly disappointed as can't stomach that stuff either, the taste (to me) is revolting...
  136. hexe

    Tuesday Weighers

    2.5lbs off. A miracle considering I had a weekend of heavy celebration :D
  137. hexe

    "But you don't NEED to lose weight.." - For anyone else who gets told this!

    I really appreciate where you are coming from. I get the 'you don't need to diet' comments a lot. I'm not overly tall (1.67m), but I used to do an awful lot of sports and that has left me with rather broad shoulders and musclely legs. For almost two decades I was a size 10/12 which went up to a...
  138. hexe

    Extra Easy Slimming world after a number of crazy low calorie diets/3 day diet ect

    I used the Force LOL no, I'm not Yoda :D
  139. hexe

    AM instead of PM for weigh in (one off)

    Thanks a lot for your replies. I did go to the morning one and will not get too upset if next week's weigh in isn't overly perfect. STS would be great for me as my best friend is staying over for a few days to celebrate her 40th birthday. I've actually got a gain planned in for next week -...
  140. hexe

    im crawling back in!!

    I am a restarter, too. Good luck on your weight loss journey. Hope the steroid dose you're on now works well for you xx
  141. hexe

    Extra Easy I just feel like im not going to loose anything

    My first week's loss was due to weeing for Britain (sorry for TMI :p), I think my body reacted to the change in diet with getting rid of all the excess water. Yes, some people lose more than others in the first week(s), however, we are all different and our bodies react differently to radical...
  142. hexe

    Extra Easy Slimming world after a number of crazy low calorie diets/3 day diet ect

    Hi ya I can't give you much advise regarding changing from low calorie diet to SW, but what I can tell you is that you are experiencing the dreaded yo-yo effect. There is no quick fix in weight loss. If you deprive your body doing them "rapid diets", it'll go into starvation mode and you'll put...
  143. hexe

    Woman wants to reach 115st!

    The article is about Susanne Eman and that bloke she was with was most definitely a feeder. Shouldn't pathological feeding be a criminal offence? In some cases I do believe so, as that lady surely had diminished capacity when she made the decision to eat herself into an early grave. Here's some...
  144. hexe

    Mind over matter :)

    I was uncomfortable for about a week after the removal, kind of normal, I suppose. For years it has been absolutely excellent - no pain, no indigestion, just have to be careful not to eat food that's too fatty/oily, but that's not an issue at all. Only recently have I started having pain again...
  145. hexe

    Uh oh lost my way

    Don't beat yourself up, that's counterprodutive xx Draw a line, go back to group and set yourself fresh goals. There are times when we are on plan 100%, there are (and will be) weeks when we go astray, all part of normal life :) Do you think you will be able to settle into the new group? If...
  146. hexe

    Mind over matter :)

    Thanks for your kind words xx In the past I've been really active, even went mountain walking at least once a year, now I'm happy to make it up the stairs to our second floor on a bad day. Moderate physical activity has got the tendency to give me a bit of relief, so I took up Nordic Walking...
  147. hexe

    Mind over matter :)

    You two really are an inspiration that a great and lasting weightloss/maintenance can be achieved despite of health throwbacks. I have started swapping unhealthy comfort foods with sweet fruit, especially cherries and strawberries, does the trick for me. My GP and I agreed on a different meds...
  148. hexe

    Tuesday Weighers

    Lost 2lbs :) and got my first sticker - well proud. Result next week will not be as good, as my best friend comes to visit for a week and we'll be celebrating her birthday. My goal is to keep the upcoming damage within reason. :o Well done all the Tuesday weighers! xx
  149. hexe

    Lager

    That's awesome, thanks for the info xx
  150. hexe

    AM instead of PM for weigh in (one off)

    Quick question. Tomorrow night I cannot make it to weigh in because I've got to pick someone up from the airport. Now, because of my work hours, the only weigh in I could attend tomorrow (and the next few days) would be in the morning. I am aware there is a difference in weight between am and...
  151. hexe

    Lager

    That's great, will go shopping tomorrow and have a look. Good thing about Hollandia is its price. Cheap night for me :D
  152. hexe

    My finger is REALLY heavy?!?

    Lovely news. :) Congratulations and all the best. That ring is beautiful xx
  153. hexe

    Lager

    I've got a party coming up next weekend and as I am a confessed lager drinker, I thought I have a look at the lager syn values :eek: I just find it amazing that Coors Light has got a higher syn value than ordinary Fosters. Don't want to stick to whiskey all night and I'm not a vodka or gin...
  154. hexe

    Tzatziki a'la Hexe

    Had a BBQ last night and was asked to make "my" Tzatziki. 0 Syns. It's a little different to the one in the book, so I thought I'd share it with you. It's based on the recipe of my Greek friend's mum, totally yummy. Ingredients: 1 tub of quark 2 cloves of garlic oregano dill (if you wish)...
  155. hexe

    Is anyone else a SERIAL weigher?

    Could it be hormonal? I know I always struggle just before and during that "inconvenient week". I retain a lot of water throughout that time. If you haven't been off plan, it's got to be something like that. Don't give up xx
  156. hexe

    This is my year, EE and Green days with Photos

    @ Cheekychinchilla Found something for you (us). Thyroid Function Tests It appears there are no fixed guidelines for the NHS, the Trusts/path labs set them. They have to justify that and their level guidelines need to be evidence based. This may help to argue your case xx
  157. hexe

    So many "you will put it all back on" comments...

    I cannot give you any specifics about the life after Cambridge, but a good friend of mine lost great amounts with LL and now maintains with SW. Works great for her and she has been able to keep it all off for more than three years now. I personally had a break of more than two years from SW and...
  158. hexe

    Struggling to eat all my syns

    I know it sounds pretty insane LOL But I don't eat cheese, make only SW syn-free sauces/gravy, don't really do a lot of hot drinks. The weekends when I am off work are a lot easier, there is the odd syn going into my meals, but during a busy work day when I take my salads or soup and fruit into...
  159. hexe

    Struggling to eat all my syns

    I used a Hex B and synned it up. It's just mad to struggle with not having enough syns :)
  160. hexe

    Can't stop eating

    Totally agree with the previous poster. Draw a line and start fresh. Don't beat yourself up, we are all only human xx
  161. hexe

    Struggling to eat all my syns

    Sorry for digging up an old thread, but the last few days I have also been struggling to use my minimum syns (you couldn't make it up LOL) My week has been very busy and stressful and I had to force myself to sit down and eat. I eat so much fruit, I just haven't got a craving for chocolate or...
  162. hexe

    Today I got called a whale at work.

    OMG! Only just stumbled across your post and I am completely shocked, how disgustingly abysmal and utterly rude some people are. That is just wrong on every level. However, that old prune appears to have used you to air her own frustration. What a shockingly sad life that person must have. I'm...
  163. hexe

    Tuesday Weighers

    WOW!!! You are an inspiration. Well done you! Today I had my first weigh in after re-starting SW again after a two year break and I lost 5lbs. Happy, but considered with caution as it's the first week :) However, I feel fantastic, kind of like the start of a new lease of life. GO TEAM TUESDAY xx
  164. hexe

    Mind over matter :)

    The last few days I have been thinking about what has made me put on so much weight - yes I know it's eating :p, but I wanted to find out why. I was a chubby teenager until the age of 15 when I lost all the pounds (didn't go on a diet, somehow just happened). I had two babies in my mid twenties...
  165. hexe

    Is anyone else a SERIAL weigher?

    Only just restarted SW again last week and I am (and more than likely always will be) a serial offender when it comes to sneakily hopping on the scales at home. My excuse is I don't care about the actual reading, I just want to see the trend :innocent0002: (hahaha) My best friend comes over from...
  166. hexe

    OMG! I'm morbidly obese

    You might be right, regarding the "rude wake-up call". However, you have already done the most important step, you are not in denial regarding your weight and health. You are tackling the issue and I am sure you'll be successful xx
  167. hexe

    gynecomastia or just fat

    Hi there, I am no way near a specialist when it comes to that issue, however, I do know that gynaecomastia can cause "puffy" nipples. Maybe you find some more info here: What is gynaecomastia? - Health questions - NHS Choices The diagnosis should be left to a medical professional, after a...
  168. hexe

    Size 16 weight?

    That's a really good plan. P.S. I love the dress on your profile pic, too. Absolutely gorgeous xx
  169. hexe

    Size 16 weight?

    Instead of focussing on weight, I would concentrate on measurements. Measure yourself now and again in a weeks time (to get an idea what effect your diet has got on your circumference) and then compare it with the measurements of the dress. That might be more precise and helpful, as a size 16...
  170. hexe

    whats for lunch

    Had grilled pork steak (leftover from last night) with a small portion of baked beans and homemade zatziki. This was followed by a big plate of fresh fruit. Feel really satisfied :)
  171. hexe

    Period Cravings

    I get them really bad, too. Blame it on the copper IUD that they parked inside of me :eek: Try drinking a low calorie Options chocolate drink or having an Alpen Light bar or, of course, a nice fuit salad, this really helps me xx ......"I am currently under hospital observation for my periods...
  172. hexe

    >>>>>The hunger is KILLING me!!! My tummy is grumbling non stop.... :(

    Hungerpains and starving myself - would not work for me. ;) Whenever I try to ban myself from having certain foods, I crave them even more. I do hope you will succeed with your method, but there are some points you should consider. Your body will burn fat cells fast when you drastically reduce...
  173. hexe

    New, overweight and Scottish! Any advice would be great....

    Hi ya It's so very hard to recommend a diet/plan to another person, as one size doesn't fit all and every person will prefer the diet they're on. With you being a student on a tight budget, maybe you should start with doing some physical exercise and calorie counting? Replace high-calorie...
  174. hexe

    slimming world v weight watchers

    I think it's all down to personal preference and lifestyle. As a mum, I cook from scratch all the time anyway, therefore following SW suits me fantastically and the rest of the family loves the food, too. Dividing the points of home-made dishes can be a nightmare, I believe. However, if I wasn't...
  175. hexe

    100% SWers - 1 day at a time :)

    Honk xx
  176. hexe

    Where the bargains are at and anything else thats useful.

    Same offer seen today (and bought :) ) in Sainsburys
  177. hexe

    Welcome to Newbies 2013 - Say Hello here!!!

    Hi @ all Back after almost two years :) My (and partner's) job required me to move around alot within the last 24 months, now happily settled back and also back on Slimming World. I lost over 2 stone in 2011 and have put almost 1.5 stone back on since then. Never mind, back on track now. Done...
  178. hexe

    Why I love.......and you?

    Why I love posting on the MiniMins forum. I thought I had to mention this, as it is a credit to all the forum users on here. This forum is, by far, the nicest forum I've ever been on. Not just for the lovely support regarding weight-loss, but also for the chat. The way people treat each other...
  179. hexe

    I just want to scream.....(worms!!!)

    Thanks for your lovely replies xx A friend of mine is a pediatric nurse and she said all I could do I had already done, like washing, hoovering, scrubbing and cutting everybody's nails short. My mum believes that eating a lot of pickled foods, like herring and gherkins would be beneficial. I...
  180. hexe

    Oh !!!!! no one missed me!!!!!

    Yes, we are all soppy AND we all missed you. :) xx
  181. hexe

    I just want to scream.....(worms!!!)

    Thanks. Been hoovering, washing and scrubbing all morning. Just the idea of having those eggs floating about - :sign0137:
  182. hexe

    Can't cook so won't cook!

    Before I had my kiddies, I could not cook to save my life :D Now I absolutely love cooking and love experimenting with herbs and spices, I have started to grow my own veg and herbs - absolutely fantastic. However, I do see the point of some people not wanting to spend time in front of a cocker...
  183. hexe

    I just want to scream.....(worms!!!)

    I spent half of this day crubbing and crubbing. My son told me he had an itchy bum this morning, and when I checked, I saw a threadworm (without going into too much detail :o) Sent hubby to the pharmacy, got a family pack of Ovex and started scrubbing absolutely everything. I am now so...
  184. hexe

    School Packed Lunches

    You are lucky. Our Council here is like the KGB. :sigh: And the school lunches are disgusting, proper pre-fab, processed food, yuk. Never mind, we relocate to Hampshire in September, I hope the Council there is less of a wanna-be-nanny to the citizens.
  185. hexe

    School Packed Lunches

    Yep, same in my lad's school. BUT, my son does not drink plain water, never has done, apart from fizzy water. So I put flavoured water in his lunchbox, because he needs to drink something and if school complains, I will argue the case. Nothing with chocolate either, their rationale for it is the...
  186. hexe

    Oh no, not an Islandic volcano again

    :eek: Ooohhhhh - I can see it coming. Hubbie just called to ask me to look for alternative (ferry!) routes. :character00180: He is serious about it! LMAO! Well, we still got two weeks until departure, might sort itself out?!? :innocent0001:
  187. hexe

    for the scottish users

    HE, who shall not be named hahaha :D What a soandso!
  188. hexe

    Oh no, not an Islandic volcano again

    Hubbie came up with plan B, just in case planes were grounded. He is seriously considering to drive either all way down to Piraeus or Southern Italy and take the ferry to Crete. LOL That's what I call determination.
  189. hexe

    Anyone else addicted to healthy extras ?

    :D I know, I meant I use the milk as a HexA and syn the flakes. Until I had my youngest child, I never used to eat cereals, but since then I just love cornflakes. On original days cheese would definitely be on my HexA list. Love the LowLow cheese and Cathedral light - yummy Yep, I love a bit of...
  190. hexe

    Please post here

    Hi all Alive in kicking in Sunderland :) World did not end, so I guess I better continue working on my final written assignment :)
  191. hexe

    Oh no, not an Islandic volcano again

    :eek: Just watched the news to find this: BBC News - Iceland's Grimsvotn volcano starts new eruption They say they do not expect this to interfere with airtravel, hope they are right, as we are off to Crete in June - precious holidays. Has anybody here been disrupted by the eruption last year?
  192. hexe

    Rapture

    Yep, still here, too. :D I wonder what that nutcase comes up with now? "We have been granted another chance??" or what? That preacher should be detained. Hope you all have a very lively Sunday. xx
  193. hexe

    Anyone else addicted to healthy extras ?

    Lately I have been craving cornflakes. Yes, humble cornflakes and to an extend that comes close to an addiction. I don't like Branflakes or Weetabix, so my morning HEX (also partially synned) are cornflakes (30g) for breakfast. Lately I have been craving them all the time - not very good.
  194. hexe

    SW newbie :)

    Hi and welcome :) My mother-in-law and s-i-l left WW and joined SW with me. Worked well for them after a short adjustment period re. free foods and syns instead of the point system. Happy slimming, Jill xx
  195. hexe

    Rapture

    LOL, yes read the same story on the BBC webpage a couple of days ago. Currently I am still in bed, waiting for the earthquake to start. :) But honestly, every now and then some self announced prophet comes crawling out of his closet spouting this nonsense. Unfortunately there are plenty of...
  196. hexe

    Dog behaviour help

    It sounds like he is either protecting his "pack", or he feels frightened or intimidated by these people/situations. I agree with the previous posters, that your first point of call should be the Rescue Centre. Have u tried Bach Flower Remedies on him? Never tried it on my dogs, but a friend of...
  197. hexe

    Almost there

    Hi and thanks for all your replies. When I am at target, my clothes size will be back at a 10, so I don't want to shed any more weight after that. It sounds a wise idea with the increase of HEX's. Will definitely try that (when I get there). The real strange thing is, that (and I know it...
  198. hexe

    Almost there

    After another lovely loss of 2.5 lbs, I am moving closer and closer to target. Only another 5 lbs and I'll be there, BUT I am a little scared of it. :confused: I know it sounds mad, but I don't think I will as much a good maintainer as I am with the actual weight loss. @ the maintainers out...
  199. hexe

    Holiday in Greece (and food)

    Cheers :) We went to Zante in 2009 and I remember the salads well. Yummy. I am not usually fond of tomatoes, but there they were absolutely delicious.
  200. hexe

    Holiday in Greece (and food)

    Thanks for sharing your thoughts x I guess it may be a bit easier in Greece (than it was in Germany at Easter - aahhhhr!), as a lot of meats and fish are indeed bbq'd. We have opted for self catering, so I hope there will be less temptation for me LOL. We are intending to do a fair bit of...
  201. hexe

    Holiday in Greece (and food)

    Feta as a HEX? Sounds fine - love the stuff :)
  202. hexe

    Holiday in Greece (and food)

    Hi all We have just booked to spend a week in Crete next month :family2: Now I am not intending following SW too religiously whilst on holiday, however I don't want to come home having piled on loads and loads. Yep, I am aware of syns in alcohol :cry:, but has anybody got some low syn eating...
  203. hexe

    Problems with son any advice

    Unfortunately there is no quick fix for depression. Imagine it as a vicious circle, where thoughts, behaviour, feelings and actions all interact. There are some fab websites of Dr Williams and his 5 areas approach (this CBT approach is used by primary care mh teams a lot) where you might find...
  204. hexe

    Over synned

    I am not as brave as you to add my Easter weekend food and drink fest up. :) Been away with the extended family and yes, I guess I would be heading towards your syns count (if I was to work it out). BUT, I enjoyed every minute of it and since I got back home, I strictly went back on SW plan...
  205. hexe

    feeling bloated

    I find herbal remedies, such as fennel or peppermint tea (or peppermint oil) helpful. I remember feeling bloated a lot when I first started SW, but it soon eased off.
  206. hexe

    I am very scared !

    So glad that your doc is so supportive. Wish you all the luck in the world on Monday. Jill xx
  207. hexe

    I am very scared !

    Sue, please, please, get yourself admitted via A & E. If you don't want that, would coming to UK be an option? Should be ok with an EHIC card. I would be more than happy to accommodate you and your husband and we have got some very good medical units locally. I will be away over the holidays...
  208. hexe

    I am very scared !

    What can I say? I am pretty much stuck for words that you are still waiting. If you were in UK I would advise to get yourself admitted, 'cause when you are an inpatient you normally get priority. What a mess! I really feel for you. Good luck, Sue, you never know, maybe tomorrow will bring the...
  209. hexe

    Tuesday Weighers

    I started on EE, but I alternate original and EE days now. Seems to work well for me. Might be worth a try for you?
  210. hexe

    Tuesday Weighers

    Another 2.5lbs gone :D But will be going away for a long weekend - will probably put a stone back on, lol. Never mind, will be worth it.
  211. hexe

    clairvoyant/psychics

    Hi ya There are many "clairvoyants" who will cold read you and you will waste (a lot) of money on their "service". They will cleverly fish for information during small talk, just to present it back to you. Cold reading is actually an art many of them exercise to perfection, as the client...
  212. hexe

    Gallstones :(

    Yep, me too. I had my gall bladder removed in 1999. And if I had to make the choice again, I would certainly got for the op again. Although I had colics to horrible extends, I kept putting the op off for more than two years. In the end I had no other choice than having it done asap - and in...
  213. hexe

    who has the perfect figure?

    My picks would be JLo, Marilyn Monroe and also Kate Winslet. If I had a magic wand, I would not go for being stick thin, but for nice curves in the right places.
  214. hexe

    I am very scared !

    Hi Sue I guess the gloves need to be off tomorrow. The way they keep you hanging on is bad practice. Going through the equivalent of PALS is a good idea, too. You will be in my thoughts tomorrow and I hope that you'll be able to give us some good news very, very soon. Stay strong. Loads of...
  215. hexe

    Has anyone else got ugly legs...

    Yep, me too. Always hated my legs, especially knees and thighs. My knees are full of operation scars and they are also a bit "knobbly". My thighs have always been on the big side, although I would like to believe it's mainly still muscle from doing a lot and lot of sport in the past. ;) But...
  216. hexe

    crazy dog!

    I agree with that. It sounds like there may be concerns regarding the welfare of that animal. I have got two dogs and yes, they occasionally do bark, however, it should not be a constant thing, not good for the dog, the neighbours or a responsible (!) owner.
  217. hexe

    Had a Samosa! Sobbing

    Don't beat yourself up - just put it down as a flexible day. xx
  218. hexe

    Low syn alcohol

    Thanks for sharing that info. Very useful. :) xx
  219. hexe

    My cat died :(

    So sorry to hear about your loss. Lots of hugs, Jill xx @ Judimac The Rainbow Bridge entry sent me sobbing, but it's lovely.
  220. hexe

    Open the BBQ season

    I usually add an egg when I do burgers in the frying pan with fry lite, never tried it for BBQ burgers, will give it a try. Thanks :)
  221. hexe

    complaints

    At the end of the day, you are the customer and you pay for the service. Therefore you can expect a service that is up to standard (at least). I know that complaining can be a bit daunting, but if nobody says anything how would they know and take steps to improve? Jill xx
  222. hexe

    Open the BBQ season

    Hi all Who would like to share their SW BBQ favourites? I will open the BBQ season this weekend and I am still in need of SW appropriate ideas. Well, so far, I will make Minted Burgers Steak Mince Onion (finely chopped) Garlic Chopped fresh mint or sf mint sauce (if you don't like mint -...
  223. hexe

    Feed a cold and starve a fever. True or not ??

    Chicken soup is fab food when you caught a cold. Lots of fresh fruit and veg (vitamins) and most importantly, keep well hydrated. Not sure about this "feed a cold and starve a fever" thing, probably on the same line as my nana's recommendation to drink warmed up beer when suffering a cold. Yuk! LOL
  224. hexe

    I am very scared !

    @ Sue I so much hope that you will get the all clear very soon. Can only begin to imagine how frightening this is for you and your family. xx @ ColJack Best wishes and a speedy recovery for your mum.
  225. hexe

    Aubergines?????

    Hi ya You can eat the skins, but you don't have to. :) I quite like them, but it's personal preference. Jill x
  226. hexe

    A sad day for me today

    They are absolutely georgeous, I am not surprised you find it hard to part from them, or any other horse. I can totally sympathise, I had offers to bread with one of my dogs - cannot do it, as I don't think I could part with the puppies and I would end up with a dozent dogs. I am convinced the...
  227. hexe

    For the savoury nibbles

    I made a dip from fromage frais and mint to go with them, really enjoyed it.
  228. hexe

    Eating Disorders

    OMG, these "toys" look absolutely disgusting. They are somewhat insect-like. Not aesthetically pleasing :yuk: Would not dream of buying trash like that for a child.
  229. hexe

    Fat free fromage frias?

    I use it as a dessert, either with fresh fruit or on it's own with a little sweetener. I also put it on crackerbread with jam on top. It's brilliant as a cooking ingredient for many sauces and currys, yummy :)
  230. hexe

    Fat free fromage frias?

    I know that there is an old thread, claiming that Morrison's Eat Smart FF Natural Fromage Frais has syns. However I double checked it and on the SW syn calculator, it is listed as free on all plans. The big pot with 500g costs about 80p in Morrison's and I like it better than any other, because...
  231. hexe

    Poor woman - sad news

    Hi @ all I found this article in our local newspaper. This case is so sad and with proper investigation it might have been avoidable. Mum dies after weight-loss surgery - Local - Sunderland Echo
  232. hexe

    what winds you up???

    Oh dear, where may I start? :D I hate people behaving like savages in public - pumping, belching, spitting. I cannot stand the "Go Compare" advert - that advert actually did deter me from using that site. Cannot stand how many politicians talk down on people, given "good advice" to normal...
  233. hexe

    I am sooooo happy (for a change)

    Thanks again for all your comments. :thankyou:
  234. hexe

    Prozac

    You gave got a valid point, but many sufferers also become more active when commencing the meds. So for many people food intake and activity will level out any potential weight gain. x
  235. hexe

    I am sooooo happy (for a change)

    Mental Health Nursing :) Thank you all for your lovely comments xx
  236. hexe

    I am sooooo happy (for a change)

    Just received the news that I have been offered a post when I qualify in summer. This means so much to me, considering the current state of affairs in the healthcare sector. Fantastic news, considering the dramas I had recently. xx
  237. hexe

    Prozac

    Your headache might not be related to the meds, however, if it does continue, don't suffer and go back to your GP. xx Quote JustmeGemmy: " Give yourself a couple of weeks to adjust to the tablets :) They might have given you a headache, but it's not likely to be a long term side effect.. Just...
  238. hexe

    My job is making me ill.

    Just use the time and look after number one - yourself. There will be light at the end of the tunnel, maybe at this moment in time you don't see it as yet. But I am sure you are making the right decisions and you will pull through and end up in a miles better situation. Big hugs, Jill xx
  239. hexe

    How to maintain confidence

    That bloke has got issues and please do not believe for one minute it has anything to do with your measurements (which I don't think are "fat" at all). One of my best friends in Germany has got a model figure and an angelic face, but regardless, she always ends up with pr***s like that. He is...
  240. hexe

    Happy Mother's Day

    To all the users who are mum's and mum's to be, hope you all have a lovely day and get spoiled rotten by your loved ones. :)
  241. hexe

    GRR-Daily Mail comments...

    :D Dug into my contacts and managed to get a photo of the guy who posted that comment in the DM:
  242. hexe

    My job is making me ill.

    Oh, dear hun, that was pretty unprofessional of that woman in my opinion, she was probably having a bad day. I work alongside people who are CBT counsellors and yes, there is a tiny minority of people unsuitable for CBT (but these are not normally anxiety or depressive clients), however NICE...
  243. hexe

    My job is making me ill.

    Have u had CBT? Try to get hold of this book: Overcoming depression: Amazon.co.uk: Christopher J. Williams: Books You get it in pretty much every library. There is also a website of Dr Williams: Living Life To The Full There you'll find a lot of stuff you can do yourself, without a professional...
  244. hexe

    My job is making me ill.

    I have been on and off antidepressants for absolute ages, more than 10 years now. Whenever I came off them, it sort of backlashed on me, my quality of life decreased and I felt horrible, mentally and physically. I have concluded for myself that if that one capsule a day improves my life, than I...
  245. hexe

    GRR-Daily Mail comments...

    LOL and he forgot to take his medication that morning.
  246. hexe

    My job is making me ill.

    Is it private or NHS? If NHS, you should go and see the occupational health department. Being unhappy in a job is a terrible experience and I think many employers don't give a monkey about their employees health/stress levels, as they are aware of the employees being pretty much a captive...
  247. hexe

    GRR-Daily Mail comments...

    Totally agree with you there. Exactly the reason why I put it in " " in my post. Can I call the ultra skinny models now a minus size? ;) As much as I want to lose weight so I can fit back into my size 10/12 clothes (cannot part from them), I would prefer the measurements of a "+size" models over...
  248. hexe

    Prozac

    Fluoxetine (Prozac) is relatively weight neutral compared to other antidepressants. Don't know anybody who has put on lots of weight while on Prozac, more the opposite.
  249. hexe

    For the savoury nibbles

    I had nice steak mince left the other day and made some nice little frikadelles/meatball I can nibble on when I crave savoury food between the main meals. I seasoned the mince well with salt, pepper, garlic, a little bit of parsley and onion. I also put some fromage frais in it, so they wouldn't...
  250. hexe

    Where's my wages gone....

    Is there anything you haven't done to bring down your bills? For example, we got a water meter and our usage now works out about £150 a year cheaper than the flatrate (that is not having a huge garden to water). Got dual fuel paid by direct debit each month, this way we saved another £60 - £90...
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