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green day 27/6 porridge, banana hexa/b dinner: strawberries banana miller light tea: sw chips chicken hexb cheese hexa large salad may 1.5 breadcrumbs 5 snacks: watermelon syns: 6.5 exercise 30 min running

extra easy day 26/6 breakfast: porridge hexb hexa, banana dinner: jacket. beans, side salad, mayo 1.5 tea: pasta tuna, mayo 1.5 snacks: chunky kit kat, 13.5, quarter of a watermelon syns 16

25/6 extrea easy breakfast: banana dinner: blt sandwhich, two wholegrain bread hexb tea: pasta, tuna, may 1.5 syns snacks, coffee, teas, hexa quarter of a watermelon

15/12 breakfast: bran flakes banana milk HEXA B dinner: three egg omelet, clementine snack: pear, strawberries, melon, pineapple tea: spaghetti bolognaise, - one onion, mince beef, wholemeal pasta, mushrooms, peppers, pasta sauce 3 syns, cheese HEXA tomtoe puree 1 syns snack: blueberries...

14/12 not very well today, in fact i feel shocking! was awake all night and achy all day.. have tried my best today to do 777 plan but not really been hungry. green day breakfast: bran flakes banana milk hexab 1 glass water clementine 1 glass water dinner: jacket potato, beans tea...

so yesterday i kinda ended up eating a bag of buttons, a club biscuit and two 100 calories bars of chocolate. i felt pants after eating it, and its the first time iv eaten bad two days in a row in months but im just going to forget and move on from it. for the rest of this week im going to do...

monday hungover yesterday had a pizza and ben n jerrys ooooppsss so today i havent been hungry breakfast: none didnt wake up till 11, then went to college dinner - none tea: made chickn curry using one chicken portion, onions, half a tomatoes,mushrooms, the sauce is synned at 10 syns and...

fri 9/12 got nearly all my xmas shopping done today. also bought some bits for myself hehe. breakfast: branflakes banana milk HEX A,B dinner: had lunch with my friend opted for jacket potato beans and salad so all free food tea:spaghetti bolognaise - made with 75g mince HEXB2, onions...

8/12 first day of my 12 days off work today, i couldn't of picked a better time to have a break from work. the weather outside is atrocious! i have spent the day cleaning the house! was going to put the xmas tree up but after 4 hours of cleaning think il give it a miss. ive done a green day...

7/1 green day i had bran flakes with milk and banana this morning hexa,b for lunch i froze a handful of strawberries with a banana and a slice of pineapple, i made a freezing cold smoothie with it and added a miller light and some milk (2 syns). im not synning the smoothie as i would of eaten...

have avoided the snack so 1.5 syns today! had an orange instead ! :D

6/12 hello well im starting slimming world again! my current diet of 1500 calories a day and exercise is not working unfortunately so i am hoping good old slimming world will! i am now 9stone 3 and apparently just bordering overweight although to be fair although i may look perhaps a...

tues breakfast: bran flakes banana milk HEXAB exercise: 30 min crosstrainer, 30 min stepper, 15 min running machine 1hr 15 dinner: acet potato, beans salad tea: bran flakes heb2 miller light yoghurt, banana strawberries grapes snack kit kat 5.5 syns: 5.5 calories 1300 burnt 600

15/8 green day breakfast: banana dinner: bran flakes hexb miller light, banana strawberries tea: chicken hexb2 jacket potato peas mayo 1.5 milk in coffees hexa snack half a cookie 7.5 syns: 9 calories: 1300

12/8 extra easy breakfast: banana snack two ginger biscuits 6 dinner: bran flakes banana millerlight, strawberries grapes pineapple snack: some cheese thing... 4 exercise: 30 min running machine, 20 min crosstrainer, 15 min stepper 1hour 5 min tea: chicken sw chips salad bread 5.5 mayo 1.5...

11/8 breakfast: none gym work out 55 min - 25 cross trainer, 20 running machine 10 stepper dinner: bran flakes banana miller light yoghurt, strawberries, grapes tea: chicken jacket potato peas mayo 2 snack: scone jam little cho 12, small glass wine 5 syns: 19 calories 1420 burned around 400

10/8 green day breakfast:bran flakes banana milk HEXAB snack: ginger biscuit, two éclair sweets 5 dinner: jacket potato, beans salad mayo 1.5 tea: fish HEXB2 sw chips peas, mayo 1.5 breadcrumbs 5 syns 13 calories: 1580

extra easy day 9/8 tues breakfast: bran flakes banana milk HEXAB dinner: bran flakes 5.5 banana pineapple, miller light, strawberries tea: jacket potato, chicken wrapped in weight watchers bacon and cheese 3 syns mayo 1.5 chocce bar 99 calories so 5 syns syns15 calories: 1500

extra easy day breakfast: brna flakes banana milk HEXAB exercise: 25 min crosstrainer, 20 min stepper, 15 min running machine 60 min around 550 calories dinner: grapes, pineale bit of bread 1.5 syns tea: sw chips, chicken peas mayo 1.5 snack: scone, jam 10 syns:13 calories 1350

extra easy day brunch: bran flakes banana millerlight strawberries tea: whole grain rice, x2 small chickens with salad mayonnaise 1.5 piri piri 1 syn snack: x2 dark hot choc 3 syns 2.5 calories: 1200 went to the gym and they close at three, got there at 1450,will exercise tomorrow :(

sat - 6/8 extra easy day breakfast: bran flakes banana milk snack: ginger biscuit and like this little bun thing around 250 cals so 12.5 dinner: chicken and bacon macdonalds burger 660 cals so 33 tea: home style nanados, rice chicken, bread - 20 syns mayo 1.5 snack: half a cake thing 780 -...

friday morning.. went straight to the gym did 36 mins treadmill, 15 mins stepper, 20 mins crosstrainer. 70 mins of exercise and burnt around 600 calories brunch bran flakes HEXB millerlight yoghurt, banana tons of strawberries tea: sw chips, chicken heb2 salad mayonnaise 1.5 snack: half a...

had a bit of a bad day yesterday - 4 thur breakfast: bran flakes banana milk HEXAB dinner: blt sandwhich 365 cals so 18 syns snack twirl 11.5 tea: jacket potato chicken HEXB2 peas mayonnaise 1.5 snack: one pack chocolate buttons... sigh...75 syns....

3/8 wed green breakfast: bran flakes banana milk HEXAB dinner: two egg omelet - mushroom snack: strawberries, banana, grapes miller light 1 tea: jacket potato, chicken HEXB2, peas mayonnase 1.5 snack ice cream cone with flake 12 syns syns: 14.5 calories 1700

2/8 tue breakfast: bran flakes banana milk HEXAB dinner: two egg mushroom omelet half a banana exercise: 28 min stepper, 15 min cros trainer 7 min rower - 50 min snack: pineapple, strawberry, grapes millerlight yoghurt 1 tea: sw chips using on jacket, fish HEXB2 piece of bread for...

1/8 monday green breakfast: bran flakes banana milk snack: ginger biscuit 2.5 syns exercise: 25 min run, 15 min stepper 10 min cross trainer = 50min dinner: two egg mushroom omelet, some watermelon and grapes tea: sw chips made using one potato, piece of fish hexb2 using some breadcrumbs...

sunday, 31/7 breakfast: none too ealry up for work and didnt sleep alll night snack: strawberries, grapes banana kitkat 5.5 dinner: jacket potato, beans, cheese HEXA tea: jacket potato, peas, chicken HEXB2 mayonnaise 1.5 snack: two ginger biscuits - 5.5 syns syns 12.5 calories: syns: 1500

30/7 breakfast: bran flakes banana milk HEXAB dinner: sandwhich 360 calories 18 syns snack: a banana tea: a bottle of wine 30 syns jaques cider 21 syns vodka lemonade 6 syns syns:75

29/7 breakfast: bran flakes banana milk Hexab 45 minute gym workout - 20 min cross trainer, 15 stepper 10 min rower dinner: omelet two egg mushrooms onions melon strawberries grapes tea: went to the dexter chicken sandwich in brown with salad and a few chips - chicken HEXB2 bread around 10...

28/7 joined the gym at last! went to day and boi do i feel better all ready!!! going to eat properly now and make sure i go to the gym. been going on lots of mad binges recently and i think its to do with not always eating enough, like only eating 1000 calories a lot of the time through the...

25/7 mon extra easy breakfast: bran flakes banana milk dinner: some chicken breast and pineapple tea: two x jacket potatoes, chicken, weight watcher bacon cheese 7syns, peas mayonnaise 1.5 exercise 10 min jog.. snack:scone jam 9 syns syns 17.5 calories:2000

21/7 bran flakes banana milk HEXAB dinner: two egg omelet tea: two chickens one wrapped in weight watcher bacon with 26g low fat cheese 5 syns, peas, mayonnaise 1.5 snack: x2 hot choc 4 scone jam 10 exercise 40 min aerobic plus toning. syns: 20.5 calories:1690

20/7 green day breakfast: bran flakes banana milk HEXAB dinner: bran flakes HEXB2 banana, miller light. strawberries nectarine. tea: jacket potato beans salad mayonnaise 1.5 snack: mini choc swiss roll 5.5 snack: miller light banana strawberries,couple of grapes syns 7 calories: 1650 eeek

19/7 extra easy breakfast:bran flakes banana milk hexab dinner: two egg omelet, onion mushrooms tea: 2x chicken breasts peas mayonnaise 1.5 snack: 2x hot choc 4 drinks: 2 glasses of water, diet coke caffeine free, three coffees using hexa milk exercise 30 min aerobic/interval syns 5.5...

had bran flakes 2x banana, miller light, grapes pineapple strawberries nectarine for tea instead not sure whats up with me but all i crave is fruit branflakes and yoghurt these days syns: 0 calories 950

extra easy bran flakes hexb banana millerlight yoghurt strawberries, grapes dinner omelet mushroom onion

17/7 green breakfast: bran flakes hexb, miller light yoghurt, banana strawberries, pineapple tea: bran flakes hexb, miller light yoghurt, banana strawberries, pineapple syns 0 calories 800

11/7 green day breakfast:bran flakes banana milk HEXAB dinner: bran flakes HEXB2 banana, millerlight yoghurt, pineapple, blueberries, grapes tea:jacket potato, beans salad mayonnaise 1.5 hot chocolatex2 4syns syns 5.5 calories:1280

10/7 extra easy brunch: bran flakes hexb, banana, strawberries, grapes, blueberries, one half miller light yoghurts tea: bran flakes, banana, grapes strawberries, blueberries, one and a half miller light yoghurts syns 0 calories: 860 ate bad fri sat, so not very hungry today x

7/7 extra easy day breakfast: bran flakes milk banana HEXAB dinner: fruit bowl snack - chicken sandwhich in brown 278 calories so 13.9 syns? banana tea: jacket potato, chicken, peas mayo 1.5 syns 15 calories 1408

have put half a jacket potato in with a chicken portion, with peas mayonnaise 1.5 syns 6.5 calories 1440

extra easy day breakfast: bran flakes milk banana HEXAB dinner: went to the pub jacket potato with beans two vodkas and diet coke 5 syns not sure what to have for tea at all, have really bad stomach ache, and dont feel hungry but will need to have something...... syns 5 calories (so far) 940

5/7 tuesday red day breakfast: bran flakes banana milk HEXAB dinner: two egg omelet with mushrooms onions snack: miler light yoghurt 2 syns tea: chicken wrapped in bacon, cheese hexa2 sw chips salad mayonnaise 1.5 snack: fruit syns 3.5 calories 1500

monday 4 july extra easy day breakfast: none dinner: banana tea: banana, strawberries, grapes, bran flakes HEXB two yoghurts 2 syns syns: 2 calories around 700

30/5 extra easy breakfast: bran flakes banana milk HEXAB dinner: two egg onion omelet tea: sw chips, chicken, peas mayonnaise 1.5 syns: 1.5 calories: 1050

hd another scone - there so scrumptious! so another say 10 syns 32 syns will make sure i don't have any syns tomorrow to make up for it. calories around 2200

29/6 extra easy day breakfast: bran flakes banana milk HEXA B dinner: jacket potato beans salad mayonnaise 1.5 tea: chicken wrapped in bacon with low fat cheese 4 syns peas mayonnaise 1.5 snack: scone with jam 9 syns mini roll 6 syns syns: 22

28/6 gren day breakfast: bran flakes banana milk HEXAB dinner: none tea: jacket potato, beans salad mayonnaise 1.5 snack: x2 hot chocolates- dark 3 miller light yoghurt with chocolate bits syns 4.5 calories 1100

27/6green day breakfast:bran flakes banana milk dinner:two egg omelet with mushrooms two slices of pineapple tea: jacket potato chicken hexb2 salad mayonnaise 1.5 syns 1.5 calories: around 1100 exercise: toning arms 12 mins stomach 12 mins

scone with jam 10 syns syn total 38 :( cal total 1800

26/6 sunday extra easy another 12 hour shift! breakfast: bran flakes banana milk dinner: two egg omelet with onions mushrooms tea: other half of chicken curry 6.5 syns snack: choclate bar and j20 19 syns small chocolat thing 2.5 syns 28 calories 1550

syns for the week 145

25/6 extra easy breakfast: bran flakes banana milk snack: ham snadwhich in brown 6syns mayonnaise 1 tea: chicken curry made with onions, tomatoes, peppers, chicken basmati rice sauce 6.5 snack: two square caramel slices, not sure of syns, so going to count them as 25 dairy milk chocolate bar...

24/6 red day breakfast: bran flakes banana milk HEXAB dinner: onion and mushroom two egg omelet snack: one onion bhajai - 3 syns tea: sw chips using one potato HEXB2, chicken wrapped in bacon with cheese HEXA2 salad mayonnaise 1.5 syns snack: having like a fresh cream strawberry turnover...

23/6 - thursday red day breakfast: branflakes, banana, milk HEXAB dinner: two egg onion and mushroom omelet tea: chicken wrapped in bacon, with some cheese HEXA2 sw chips using one potato HEXB2 salad mayonnaise 1.5 snack: scone plus jam 9 syns syns 10.5 calories 1500 exercise - toning arms...

22/6 - Wednesday green day breakfast: bran flakes, banana milk dinner: jacket potato beans salad mayonnaise 1.5 tea: spaghetti bolognaise one onion, handful of mushrooms, tinned tomatoes extra lean mince 75g hexb2 75g wholemeal pasta sauce mix 2.5 50g low fat cheese hexa +1.5 syns...

tuesday extra easy day breakfast: bran flakes banana milk HEXA B dinner: jacket potato, beans salad mayonnaise 1.5 snack: miller light, grapes tea: made chicken curry, made for two - used two onions, mushrooms, two tomatoes, one red pepper. two chicken portions, basmati rice pataks jalfrezi...

monday - really poorly again. full of a cold and have the same as i had last week. had to go two work as i was off last week, but only an evening shift and i have the next two days off to recover! not much of an appetite - craving chocolate really to make me feel better- but itl only make me...

sunday extra easy day breakfast: none woke up late dinner: bran flakes, banana milk HEXA B tea:jacket potato, chicken, salad leaves, onion mayonnaise 2 syns snack: x2 hot chocolate 4 syns syns 6 calories around 1000

sat breakfast: bran flakes banana milk HEXAB dinner: four cut slices of bread and butter - 20 syns snack: three alpen light bars -18 syns tea: sw chips made with one half jacket potatoes, kfc style chicken made with two small chicken portions, two slices of bread for breadcrumbs 8 syns, peas...

friday extra easy day breakfast: bran flakes banan milk dinner: two egg omeletwo slices of bread and butter - 8 syns went out drinking - bottle of wine 26 syns half a larger and lime - 8 syns tea: chicken wrapped in bacon from a packet not sure which, most likely free but will count it as 5...

16/6 extra easy day breakfast: bran flakes, banana, milk HEXA,B dinner:two egg omelet with mushrooms, onions tea: sw chips made with one jacket, fish, peas, breadcrumbs - 4 syns tomato ketchup 4 syns syns snack: grapes, strawberries, apple pack of caramel snack a jacks 25g bag 5 syns: 13...

wednesday 16 extra easy day breakfast: bran flakes, banana milk HEXA,B dinner: two egg omelet with mushrooms and onions, slice of ham snack: two boiled eggs, an apple and some grapes tea:half a jacket potato, chicken, peas mayonnaise 1.5 syns:1.5 calories: 1300

tuesday: breakfast: bran flakes, banana milk HEXA,B dinner: two egg omelet with mushrooms and onions tea: half a jacket potato, chicken with peas mayonnaise: 1.5 snack: strawberries, grapes apple hot chocolate 2.5 syns syns: 4 calories 1200

monday 13 extra easy i actually woke up feeling really poorly, had caught a virus, didnt feel good at all. breakfast: bran flakes banana milk HEXA,B tea: jacket potato with beans syns 0 calories 800

friday 10/6 bran flakes banana milk HEXA B dinner: omelet tea: went out for a curry, had chicken jalfrezi, boiled rice and two samosas went out drinking, had around a small bottles worth of vodka mixed with cordial orange syns - unknown calories - unknown saturday: had a 13 hour shift at...

9/6 extra easy breakfast: bran flakes banana milk HEXA,B dinner: slice of weight watchers wholemeal bread 4 SYNS, slice of ham tea: chicken portion, mixed vegetables mayonnaise 1.5 snack: hot choc 2 SYNS banana,strawberries, kiwi miller light yoghurt syns 9 syns

6/6 extra easy day breakfast: grapes dinner: banana, millerlight slice of ham tea:peas chicken mayonniase 1.5 snack: x2 hot chocs 4 drinks: x2 sugar free energy drinks 3 milky coffees HEXA, loads of water syns 5.5

tuesday breakfast fruit dinner: banana tea: chicken portion, peas mayonnaise 1.5 snack: x2 dark hot chocolates energy drink- sugar free syns 4.5 calories around 600 - not very hungry today - as you can imagne after all of yesterdays food

well my god i ate loads yesterday! started off good but then it all went a little pear shaped. breakfast banana dinner: omelet snack: two scones with loads of jam tea: half a baguette of garlic bread with like this horrible ready meal chicken jalfrezi, just ate mostly the juice to dip the...

i have to add buttos to my food update, ooo ohh but they were VERY yummy :P calories around 2000 syns???

Friday i ended up having two more chocolate bars so calorie content 2650 syn content 70.5 saturday: breakfast: bran flakes milk banana dinner: two slices of toast with butter scone with jam 9 syns tea: went out for a meal, salad for starters, main was burger and chips and desert a rocky...

3/6 green day breakfast bran flakes banana milk dinner: cheese sandwhich in a white bun with salad and mayo - bought in a shop will count as 20 syns and cheese can go towards my hex2 snack: some strawberries and banana tea: sw chips kfc style chicken hexb2 with two slices weight watches...

2/6 - thursday breakfast: bran flakes milk banana HEXA B dinner: jacket potato, beans salad mayonnaise 1.5 tea: bran flakes HEXB2, banana, x2 kiwi, apple, grapes, strawberries. pear x2 miller lights... x2 hot choc 4 syns 5.5 calories 1440

miller light yoghurt

Wednesday 1/6 extra easy breakfast: banana dinner: onion omelet made with two eggs tea: fish made with two slices Danish weight watches bread bread hexb lots of peas!!! snack: x2 hot chocolates 4 syns syns 4 calories around 800 - not eating less on purpose or anything, just doing odd...

tuesday 31/5 breakfast: banana dinner: banana tea: omelet with onions, mushrooms and a slice of ham (made with three eggs) snack x2 hot choc 4 syns 4 calories around 650

saturday i ate the same as friday except with the scone i had a small pack of giant buttons. there around half as much as the normal giant bag that i usually get. sunday i had bran flakes, banana milk for breakfast. dinner was a bacon and chicken sandwhich in brown, then a VERY large amount of...

syns this week so far 97

food update. twirl! 11.5 syns today 37

syns so far for the week 85... got sat and sunday to go, not going to stay in range as sunday is drinking day :P il exercise again tomorrow though!

27/5 extra easy day breakfast: bran flakes banana milk HEXA,B dinner: worked all day didn't have time tea: SW chips made with one giant potato, SW KFC style chicken, using two smallish chicken portions three pieces wholemeal bread 13.5 salad mayonnaise 1.5 snack: bought some lovely fresh...

friday is usually when im begining to think about eating chocolate. going out sunday drinking so need to make sure i eat as good as possible fri and sat so need to prepare breakfast: bran flakes banana dinner: mushroom, onion omelet tea: spaghetti bolognaise, made with mince HEXB2 onions...

26/5 green day breakfast:bran flakes banana milk HEXA,B dinner: onion and mushroom omelet - made with two eggs tea: jacket potato, chicken, vegetables mayonnase 1.5 snack: x2 hot chocolates 4 calories: 1130 syns: 5.5 exercise: 45 min

i had two scones last night - mini ones :/

ive also had a banana strawberries, grapes and miller light. going to have a scone and jam! 9 syns total syns . around 30 would be in normal range if it wasnt for the damn sandwhich calories hmm around 2000...

wed 25/5 extra easy so very tired. couldn't sleep all night, then being on a medication course all day. so near to eating bad from tiredness but have avoided... so far... breakfast: bran flakes milk banana dinner: didnt have no choice but to get a sandwich as i was on the course. chicken...

think i best post sundays food diary, just because otherwise i kind of feel like i am lying to my self breakfast: none dinner: bran flakes, banana milk HEXA,B tea: jacket potato, chicken, salad mayonnaise 1.5 snack: large pack of giant buttons -DREAD TO THINK!!!! full angel cake -DREAD TO...

tuesday 24/5 green day breakfast: bran flakes banana milk HEXAB dinner: omelet, two eggs, onions muhrooms tea: jacket potato, chicken HEXB2 salad mayonnaise 1.5 snack: 2x hot choc 4 two sugar free red bulls syns:5.5 calories: 1050 exercise around 30 ins exercise tv

23/5 green day breakfast: bran flakes, banana milk HEXA,B dinner: omelet made with two eggs tea: jacket potato, chicken HEXB2. mixed vegetables snacks: x2 hot chocolates 4 syns syns 4 calories 1030 exercise around 1 hours exercise tv

hey hun. ive being doing slimming world since the middle of march and i haven't really lost anything either, but the thing is with me is that i follow it really well through the week but then on a weekend it kind of goes out the window and i eat chocolate. lots of it! i have mostly being doing...

fr 20/5 extra easy day breakfast: bran flakes, milk, banana HEXA,B dinner: omelet,onions tea: curry, one chicken portion, rice, onions, mushrooms, tomatoes curry sauce half a jar 13.5 garlic bread three slices around 5.5 syns each? 16.5 syns skinny cow ice lolly 5 syns syns: around 35...

19/5 red day breakfast: bran flakes, banana, milk HEXA,B dinner: omelet made with three eggs tea: jacket potato, chicken, salad mayonnaise 1.5 j20 6.5 syns: 8 calories: around 1200 exercise: around 50 mins exercise tv

18/5 red day breakfast: bran flakes banana, milk HEXA,B dinner: omelet with onions, mushrooms in it, made with three eggs tea: jacket potato HEXB2 chicken salad mayonnaise 1.5 supper 2 hot chocs 4 syns 5.5 calories: around 1,200 exercise: 30 min exercise tv

17/5 extra easy day breakfast: bran flakes, banana, milk HEXA,B dinner: omelet, made with three eggs tea: fish, sw chips, using one potato. one piece weight watchers bread for breadcrumbs 4 syns salad mayonnaise 1.5 snack: 2x hot choc 4 syns 9.5 calories: 1250

16/5 red day breakfast: bran flakes, milk, banana hexa,b dinner: ended up at hospital with my mum, had a activia yoghurth when i got back tea: jacket potato HEXB2 chicken, salad mayonnaise 1.5 snacks: hot chocolatex2 4 SYNS syns 5.5 calories: around 1000

sunday 15/5 red day breakfast: bran flakes banana, milk HEXA,B dinner: omelet made with three eggs tea: jacket potato HEXB2, chicken, salad mayonnaise 1.5 2 hot choc 4 SYNS 5.5 calories: around 1200 exercise: 30 mins exercise tv

friday and sat ate my usual through the day then both nights had 9inch pizza, garlic breadx2 plus one of the days four small choc brownie squares. and both days pack of giant buttons. was only suppose to do this on the friday but had real down days sat and just decided to do eat it then too!

12/5 red day breakfast: bran flakes, milk HEXA,B banana dinner: chicken, salad mayonnaise 1.5 tea: jacket potato HEXB2, chicken, salad mayonnaise 1.5 supper: hot choc x2 4 syns syns: 7 syns calories: around 1250

11/5 green day breakfast: bran flakes milk HEXA,B BANANA dinner: jacket potato, beans, salad tea: chicken, wedges, salad bread for breadcrumbs 4.5 mayonnaise 1.5 syns: 6 calories: 1,400

exercise: did intend to do some but my computer was being slow and the websites connection was playing up so couldn't do any :( i didn't really have the energy to go running, felt a bit off today, a little dizzy!

10/5 red day breakfast: bran flakes, milk HEXA, B banana dinner: chicken, salad mayonnaise 1.5 tea: chicken jacket potato HEXB2, salad mayonnaise 1.5 snack: two hot chocolates 4 syns actvia yoghurt 0 syns drinks: lots of coffees, was on a training course, red bull, two 1 litre bottles of...

9/5 red day: breakfast: bran flakes milk HEXA,B banana dinner: half an omelet (it tasted disgusting) made with three eggs tea: jacket potato HEXB2, chicken, salad mayonnaise 1.5 snack 2 hot chocolate 4 SYNS drinks: sugar free red bull, anther sugar free drink, don't usually drink many fizzy...

totilla wraps are around 8 syns each apparently so 16 for the tortilla wrap syns 20.5

e8/5 extra easy day breakfast: bran flakes milk HEXA,B banana dinner: had being out for the day, stopped off a pub, i got a chicken wrap with sweet chili in it. not sure how many syns but it apparently had under 600 calories and the chicken is free, salad free... sweet style chili - around 3...

sat 7/5 extra easy day breakfast: banana dinner: tea: sw wedges, chicken in bread crumbs (hexb) salad mayonnaise 1.5 two dark hot chocolates: 3 SYNS calories around 880 SNS 4.5

friday i spent friday in the hospital all day with my mum so didnt eat very good. i had a blt sandwhich in the hospital and then when i got home i ended up buying a pizza, garlic bread and a pack of giant buttons!

5/5 red breakfast: bran flakes, milk HEXA,B banana dinner: fruit - grapes, clementine, two slices pineapple, strawberries snack: ryvita scraping of extra light soft cheese tea: jacket potato HEXB2, chicken salad mayonnaise 1.5 two dar hot highlights 3 syns: 4.5 calories: around 1,280

thanks! so hard when bank holidays come up. routine goes, and everything goes to pot.

red day breakfast: bran flakes, milk HEXA,B banana dinner: chicken breast, salad leaves mayonnaise 1.5 tea: chicken breast, jacket potato HEXB2 salad mayonnaise 1.5 syns 3 calories: around 1200 exercise none - too tired!

3/5 today was suppose to be a red day but as i have just eaten lots of peas i shall turn it into an extra easy day breakfast: bran flakes HEXB milk HEXA dinner: chicen breast, egg, salad leaves mayonnaise 1.5 tea: skinless fish, small jacket potato, peas and carrot syns 1.5 calrories -...

thank you yes writing on here definitely discourages me from reaching for the chocolate!

haven't being here for a month, and for the last nearly two weeks have eaten bad, with all the bank holidays ect... back on as i feel i stick to the rules more if i am writing down what i am eating. didn't really lose any weight doing the green days, so i am going to do mostly red days as it is...

red day breakfast: bran flakes milk HEXB, A dinner: omelette - three eggs, mushrooms, ham, onions salad mayonnaise 1.5 tea: chicken, sw chips made with one potato - HEXB salad mayonnaise 1.5 SYNS supper: miller light fruit bowl really craving chooclate, might have a scone and jam later 10...

yesterday snack: rest of half of miller light, blueberries, strawberries, banana three pieces of ham - free

tuesday red day 12/04 breakfast: bran flakes HEXB milk HEXA banana dinner: none was out snack: two clementines millerlight tea: chicken jacket potatoe HEXB salad, mayonnaise 1.5 SYNS supper: raspberries, strawberries. one and a half miller lights syns: 1.5 exercise 40 minute run

scone 11 syns syns for today: 23

saturday and sundays food diary saturday bran flakes milk banana HEXA and B dinner: peice of bread tea: went to the pub hd a bottle of wine then ended up cominh home and getting a pizza with garlic bread exercised in the morning tho - running 40 mins sunday: breakfast: bran flakes, milk...

monday - 11/04 red day breakfast: bran flakes HEXB milk HEXA dinner: chicken egg salad mayonnaise 1.5 snack clementine tea: sw kfc chicken using one half chickens - two pieces hovis bread - 9 syns sw chips HEXB mayonnaise 1.5 syns 12

green day 6/4/ friday breakfast: bran flakes HEXB milk HEXA banana snack: miller light, strawberries, pineapple, blueberries and raspberries dinner: new potatoes, egg salad leaves mayonnaise 1.5 SYNS snack: two clementine tea: spaghetti bolognaise. mince HEXB2 cheese HEXA2 mushrooms...

good luck guys for tomorrow. i had a bad day Monday, and kinda a bad Tuesday,( i had allowed amount of syns but very big portions) so i am going to give weigh in a miss this week as its also * week. so i know i wont of lost! x

red day breakfast: bran flakes HEXB milk HEXA banana dinner - was out snack - my friend made a sponge cake had a small slice will count it as 10 syns tea: two small chicken portions, baked potato HEXB snack: strawberries, blueberries, raspberries banana miller light mayonnaise 1.5 two...

ok so last night i was sick, everything was fine, went to bed went to sleep then woke up to my dog having tummy troubles, so i let her out and went to go back to sleep when i got the worst stomach pains... anyway was very sick and pretty much lasted all night! had no choice to go into work...

tuesday breakfast bran flaked HEXB milk HEXA banana dinner fruit bowl with miller light yoghurt clementine tea made pasta bake, made loads but only using chicken and cheese as my healthy extras and the rest was free food, pasta, and superfree food such as tomatoes, pepper tinned tomatoes...

ok so Monday was just a total write off. it is time of the month, so felt awful and to make it worse hadn't slept in quite a few days, started the day fine bran flakes for breaky, had fruit for dinner as was too tired to make anything in the morning. then at work we have oads and loads of sweets...

ordered acai berries off ebay today, someone at work is taking them and said she has already lost some weight. there suppose to be really good for health as well so going to give them a try!

fat free oinken 0 syns, half a miller light raspberries, strawberries, banana syns 1.5

sunday: 3/4 red day breakfast: bran flakes HEXB milk HEXA banana dinner: banana, raspberries, clementine, strawberries. miller light, grapes tea: chicken breast, 212g potato, HEXB salad leaves mayonnaise 1.5 syns

saturday 2/4 green day breakfast: bran flakes HEXB milk HEXA banana dinner: baked potato, salad, beans. two glasses rose wine. 16 syns lemonade 3 syns tea: spaghetti bolognaise 4 syns mince HEB2 cheese HEXA2 supper: one and a half miller lights with a punnet of raspberries syns: 23

tomorrow i am going out drinking through the day. will try limit my self to one bottle of wine around 28 syns, then just eat mostly free food. was going to have a nice chicken hunter baguette at the pub but guess i best not after tonight!

today i have been a bit bad only half an lb weight loss at weigh in :( breakfast bran flakes HEXB skimmed milk HEXA snack: blueberries, raspberries, pineapple, toffe miller light dinner: salad leaves, potatoes mayonnaise 1.5 snack. 5 celebrations 10 SYNS bourbons 3, 10.5 SYNS now for the...

half an lb for me! not good really however feel so much more toned after all the toning up exercises i have been doing for the last three weeks. i do lots of dog walking at work however think i need to be doing more cardiovascular exercise to see a good weight loss. may have to rejoin the ol...

snack banana two dark highlights hot choc 3 half a curly wurly 3 syns 7.5

Thursday 31/03/2011 green day Having a very hungry day today! going to eat lots of super free food to fill me up, might treat my self to a little chocolate later... breakfast: bran flakes HEXB, skimmed milk HEXA banana clementine dinner: jacket potato, beans, salad 1tbsp mayonnaise: 1...

30/03/2011 green day breakfast: bran flakes HEXB skimmed milk HEXA banana snack: slice of pineapple, blueberries, clementine, strawberries dinner: around half a potato, egg, salad leaves, onion mayonnaise 1.5 SYNS tea: pasta bake (recipe for two) 150g pasta, half 75g tinned tomatoes one...

tuesday 29/3 extra easy breakfast: fruit salad strawberries, raspberries, grapes banana and blueberries miller light yoghurt dinner: jacket potato with beans and half a plate of salad tbsp extra light mayonnaise 1.5 some skimmed milk for coffee 50ml think around 2 syn tea: chicken kievs (made...

think i shall give this challenge ago 4lbs for me :D aislingb 9 lbs ( lbs to go lbs lost) alwyn 7lbs (lbs to go, lbs lost) Billybolly 8ls (lbs to go-lbs lost) Cakey 8lb (lbs to go - lbs lost) Caroline82 5lbs (lbs to go ~ lbs lost) chunkymonkee 7lbs (lbs to go - lbs lost) Clareel 6lb (lbs to go...

monday 28/03/2011 green day breakfast: bran flakes HEXB skimmed milk HEXA banana dinner: baked potato, beans, salad leaves tea: spaghetti bolognaise 75g mince HEXB one onion, half a carrot, handful of small mushrooms, half a pepper, stick of celery, tinned tomatoes tomato puree (1 SYN) sauce...

so today i have been thinking... looking back at my food diary, a lot of my dinners have consisted of fruit with yoghurt. fills me up at the time but by tea time i am usually starving and have very large portions, even if they are free food. then by supper im usually quite hungry again so...

rice pudding!! okay just made some rice pudding was yummy, however the rice was a little hard, next time i think i shall do it in the oven, used 450ml of skimmed milk 568ml is 9 syns so i guess i will count it as 7 syns plus around 2 half tsp of jam so (1.5 syns) used 3oz of rice low call...

sunday 27/ 03 green day breakfast: bran flakes (hexb) skimmed milk around 250mills as it ran out (hexa) banana snack: rest of the squidgy chocolate cake, which tasted really nice today compared to yesterday! (5 syns) dinner: strawberries, blueberries, banana and pineapple with half a miller...

syns for the week: 93 could be better i guess, but feel fab for not having weekend binged for the last two weekends!

i sts :eek: not to worry though, i am just going to keep on at it and i am sure it will come off eventually... slowly but surely (hopefully) :D chicken kievs are lovely. have you tried them? ive become a little chef since i joined minimins , everyone wants me to make their tea now lol!

saturday 26/3 extra easy day breakfast: strawberries, pineapple, blueberries, raspberries and banana (superfree) bran flakes (hexb) miller light yoghurt dinner: baked potato with beans with half a plate of salad leaves 1 tsp mayonnaise: (0.5) one clementine kitkat (5.5 syns) skimmed milk...

had a 50g scone as well last night with some jam so thats 9 for the scone including jam. syns for the day: 23.5

friday 25/3 green day breakfast: branflakes (hexb) milk (hexa) banana (superfree) dinner: two clementines, one banana, grapes, raspberries, strawberries and blueberries miller light yoghurt 4 roses sweets...OOOPS (10 syns) tea: sw pasta bake (yum!) made for two ( could serve way more really...

welcome xxjojaxx just weighed myself and i have another sts - VERY disappointed. since it is only my first proper week and weigh in im starting to think maybe im doing something wrong not losing any weight at all, would some one have a look at my food diary to make sure im doing this right...

thursday 24/3 green day breakfast: bran flakes (hexb)skimmed milk (hexa) banana (superfree) dinner: baked potato, with beans and side salad tea: made chicken kievs again. they are divine! made my mum them too she absolutely loves them, i think it will definitely be a weekly thing... cheesy...

wahaayy i resisted the scone! ive had a clemintine, bunch of grapes a new york style miiler light (1 syn) and a highlights hot choc (2) so syns for the day (12.5) more than i would like however really have had a hungry day today! out for lunch tomorrow, shall stick to baked potato with beans...

green day breakfast: bran flakes (hexb) skimmed milk (hexa) banana (superfree) snack: two clemintimes celebration chocolate (2 syns) dinner: two bananas, grapes and slice of pineapple (superfree) vanilla light yoghurt (0 syns) tea: made a sw Kiev it was gorgeous, will definitely be making...

tuesday/ 22/ 3 extra easy day been an absolutely gorgeous day and had the day of which was fantastic! been on a big walk with the dogs, clothes shopping and then sunbathing in the garden with both dogs and a rabbit which was very lucky to not have gotten eaten by miss lexxie dog. had an extra...

monday, 21,03 green day. breakfast: bran flakes (hexb) skimmed milk (hexa) banana (superfree) snack: two clemintimes (superfree) two foxs creams (6 syns) couldn't resist!!! celebration chocolate (2 syns) dinner: blueberries, grapes, banana with a new york style miller light (1 syns) tea...

green day :D breakfast: bran flakes (hexb) skimmed milk (hexa) banana (free food) snack: orange, small dairy milk bite size (two small squares) going to count this as 3 syns as i am not too sure, small slice of cadburys chocolate orange, again not sure of the syns so going to count it as 3...

19/3 - sat ok, so i knew today was going to be a hard day to eat normally, saturdays would usually be my binge day and have been pretty much every weekend for the past few years, although ive tried countless times to just eat reasonably i could never do it, which is why today i am extreamly...

yes, go on to slimming world recipes and there is a thread called KFC done the sw way. you should try them, very easy to make and better than the real thing - gorgeous. i think i may have to make them again tonight!

friday extra easy day! had an extra easy day today as i planned on doing the kfc slimming world recipe (which was bloody gorgeous!!!!!!!) with sw chips. breakfast: bran flakes (hexb) milk (hexa) banana (superfree) dinner: half a plate of salad (superfree) new potatoes made out of two small...

thanks Mela!! i have just weighed my self i have sts, but i guess it has only been three days since i started so not going to worry too much, hopefully next week shall be better. good luck to everyone else for today!!!! :D

i think sometimes your weight losses don't always show in the same week as you have been eating healthy, for example the 1 lb weight loss could be from the week before when you was following the plan. you may find when you go to weigh yourself next week you may just sts or if your totally back...

thursday green day! breakfast: bran flakes (hexb) skimmed milk: (hexa) banana (super free) was out all lunch time and was too late to late to eat really by the time i got in! tea: slimming world chips made with three average size potatoes (free) chicken portion (hexb) half a plate of salad...

wednesday green day breakfast: bran flakes (hexb) milk (hexa) banana- superfree food dinner: strawberries, blackberries, grapes pineapple (superfree) vanilla miler light (0 syns) tea: sw chips, made with three potatoes (free food) chicken potion (hexb) half plate of salad (superfree food)...

hey guys, hope you don't mind me joining your Friday weigh ins. started slimming world Monday, so it wont be a full week, but hoping to lose 1 maybe 2 lbs! good luck for Friday everyone! x

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thank you. feel lots better today!

tuesday been really poorly today so eating plan hasn't really gone to plan as i haven't really felt like eating breakfast: bran flakes (hexb) miller light (0 syns) strawberrries, blackberries, pineapple (superfree) couldn't manage dinner tea: i am going to have two slices of...

that does make sense to me now. have just done a little experiment to find out how many syns that means i have had using 4 tbsp of gravy granuals. i think it is around 10 syns. eeekkk. was only meant to have 5 today.... oh well i am glad ive found out now rather than later down the line...

hi im quite new to slimming world and i am really confused concerning gravy, ive looked for threads that explain it but i am none the wiser! it says in the slimming world book 4 level table spoons = 1 syn. i have been using bisto, and making around 300 mills using that amount. i assumed it...

monday Hi, i am new here. i started slimming world last September, lost a little weight but then maintained weight using it as i would cheat on a weekend. put round half a stone on at Christmas and then have been eating badly ever since then. i have been following slimming world properly again...