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Personally I would go with red day and have the mixed grill or extra easy and ask for steak jacket potatoes and some veg or side salad save some syns for a sauce maybe? I think pasta would be harder as you don't know how synful the sauce could be or if they added lots of oils etc

Well it was fun to begin with then it just became eating junk for the sake of it. I am back on the diet today and still craving junk food for some reason even though it made me feel slugish and bloated. Not looking forward to the scales one bit. So what syn free treats would you recommend for...

Remember vartiety and to always use your syns if you avoid treats thats when you tend to binge. Have fun with it and try lots of new recipes and as above always write it down and plan

But that will be the last time you ever see that weight as the only way is down and once you get into the swing of the diet you will see your weight dropping and your confidence rising

I have felt that it comes off slower but stedier, it is amazing it has felt easy and not as tough to chose my meals

I love hitting my hip bone. It hurts like hell but I never even knew I had hip bones before

So after last weekends confused mix of red green and extra easy I gained 1lb which wasn't too bad considering. This week has been much harder, I have been in the lake district with work and work do's are never easy, but, while I can't say I suck to the diet I certainly didn't eat as badly as I...

I had a similar thing when I started my exercising, my weight loss slowed for a few weeks but has evened out now and I am also noticing nice tight thighs from the exercise which is exciting. Someone told me the reason for this is possibly because you increase your food a bit when you exercise as...

Oo I like the mugshots idea, I think I will grab some in tesco before I head up there and if there are no low fat options I can fill up on those, I have to share a room with a collegue I have never met before so hopefully they wont think I am too mad hehehh

I have been slipping this weekend, really gone off track so I am hoping that a food diary will help me to find my way again. So here goes. To top off a bad Friday that included a work lunch that only supplied sandwiches(why are we made to feel guilty if we don't join in) and dinner out with...

I will try that, I* have bought a few summer dresses that I can't wait to fit into, so that should work, what would you do if you had to go away for 2 days? I am so scared about all the syns that will be in the food on offer and it is in the Lake district so I have no idea how easy it will be...

I always try to have a low syn home made pizza in the fridge if I know I am going out, you can use the smash base which I found on this site and HeA chese, I find syn free houmous and scan brans laying round are always handy as well as lean ham sandwiches just save a HeB for the bread

Even if it comes off slowly at least it is coming off, I have been having massive losses then lots of stayed the same but no gains, the slower the better, my consultants says the slower you lose it the longer it will stay off. I find EE really easy and don't find it hard to fill my plate with...

Really irritates me when people say oh pork pies are not fattening and oh go on one slice of pizza won't hurt!!

I have been doing slimming world for 11 weeks now and have lost a stone, I still want to loose another stone and a half. This week I have to go away for 2 days with work there is going to be lunch breakfast and dinner all bought and probably not very healthy and I am very worried about it my...

So I joined last night and it was so nice to find such a support network for weightloss, I am still getting my barings, some people have mentioned the receipe section. Where can I find this. I also really want some chocolate as soon as I have eaten my lunch or dinner how do you deal with these...

I found that as far as the scales were concerned exercising made no change to the scales, but wow after 6 weeks of exercising 3 times a week and once at the weekend I can certainly feel the toning and love it, when you feel like not going just think of the benifits and keep working through the...

Oh thanks I am new and trying to get my barings I will have a look

Find something you really enjoy. Does your gym membership include classes. I found I cannot motivate myself to get in the gym but tried some classes then a few more and have found so many that I enjoy now that I make time for them and cancel other less important things (for me watching easteners...

I havn't been weighing in this tim round as I can't fit it in with all the cooking and exercising, I have my own little weigh session at home and some support from some collegues who do go to meetings, they buy me my scan bran and books, so not struggling too much at the moment, have lost a...

Does anyone have any syn free salsa or dip recipes, I have been havin my scan bran with syn free tzatziki but feel I need a bit of a change now.

Hi I am new and very confused! I can't seem to work out how to post? I have done slimming world on and off for 10 years cannot believe it! Never been as big as back then tho. Anyway look forward to reading all your advice Nice to meet you all

My office is the same, I have a draw full of fruit and today my collegues were tring to force feed me pork pies and I cannot seem to explain to them about syns and things, they just go on about how one little wont hurt heheheh how do they stay so thin? Let me know if anyone knows their secrets.

Hi I'm new too and no idea how to even post, love this forum its great if you don't always have time to stay to classes