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    **Laura's Student Food Diary!**

    Friday 22nd April Hi guys. Things are going well! I wasn't that hungry today so I haven't eaten as much as I usually do but hopefully I've had enough fruit to make up for it! Today I resisted some chocolate biscuits my aunt gave me for Easter. I'm sure the brother will handle those for me lol...
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    **Laura's Student Food Diary!**

    Thanks lady A. I do love my veggies too so going to keep that up! Raaaaaaaaa is a great way to phrase everything lol! Xx
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    **Laura's Student Food Diary!**

    That's great! All the same, you must be pleased! Xx
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    **Laura's Student Food Diary!**

    Thanks lady A, you're a real gem! Glad to know someone understands where I'm coming from! I agree, I find green and EE days easiest and will be sticking to those. I found one of my dad's old cook books called bowl food, and from flicking through it a lot of the recipes are very SW and student...
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    **Laura's Student Food Diary!**

    Sun is shining, and I'm stuck in my room revising. Bad times haha! Xx
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    Mrs Potters Food Diary

    There's no way you put on 6 lbs in a week love. All scales are different so don't worry about it too much x
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    **Laura's Student Food Diary!**

    Thursday 21st April- green day Intended to have an 100% green day today but I couldn't resist seasoned chicken to my stir fry for dinner so I synod it, but still within my syns so an 100% day today! Spent all day tutoring the bro in gcse maths, meaning I've done no revision of my own lol...
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    **Laura's Student Food Diary!**

    Thanks B! Feeling a bit better today. It's been a trend over the past few years that I always put on weight during exam time, so I was really worried that yesterday was going to be the start of it. But I'm going to break the trend! Mum helps a lot with keeping me on track and eating healthy...
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    **Laura's Student Food Diary!**

    Wednesday 20th April - EE Hi all. Well it's WI today and I put on 3.5lbs! And in just one week?! I'm so confused! It put me in a sour mood all day. I never let STS bother me before but now that I've had such a massive gain I feel really disheartened. I've been on STS for weeks now, and today...
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    Wednesday Weighers

    3.5 lbs on! Don't understand!
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    **Laura's Student Food Diary!**

    Tuesday 19th April - Red Day Hi guys! WI tomorrow and I don't feel like I've lost at all! Just that gut feeling. Anyway, I realized that I hardly ever drink any water at all, except that naturally found in food! So today I made sure that I drank 8 glasses of water. Two before and after...
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    **Laura's Student Food Diary!**

    Monday 18th April- red day Just come back after a 3.7km jog/walk and feel a lot better and refreshed to do some revision! Was a bit naughty today and ate 2 potatoes and a paratha on a red day, o well I'm only human! That's what I thought until I read the calories! Blimey! Learnt my lesson, no...
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    Anyone 12 stones to 11 stones

    I'm new to this thread! Been stuck on 12 st 12 lbs for what seems forever! Even if I get to the lower end range of the 12 st category that would be fab!! Xx
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    **Laura's Student Food Diary!**

    Sunday 17th April- red day Hi all! Good week all round. This week my mate's mum said 'why are you not a model?' looool! Of course I don't think im anywhere near that tiny waist-wise, but it still put a smile on my face! Breakfast: 2 x weetabix w/ ss milk (2 x HEX A + B) Lunch: None Dinner...
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    The 'what i resisted today' Thread.

    A cream pastry with chocolate dressing that my dad was wafting around my face. He is the worst sabotagoor ever! Xx
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    New to SW and Here

    Hi Lisa and welcome. What specifically about the SW plan are you confused about? I don't think there any free syn sweets around, but there are plenty of low syn alternatives that are suggested on this forum! Eg caramel snack a jacks x
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    **Laura's Student Food Diary!**

    Saturday 16th April - EE Good day today, very chilled just watching Tv most of the time. Surprisingly none of the usual sweet tooth cravings today so been 100%! Maybe because I replaced the sugar craving with loads of grapes haha! Breakfast: 2 weetabix with ss milk (HEX A + B) 2 bananas...
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    **Laura's Student Food Diary!**

    Thanks guys! These are all great tips! As soon as I get back to uni I'm going to make up a box full of syn free snacks to help me get through this dreaded month! For now while I'm at home for the Easter break I must be careful of what I eat since the parents cook with oil, though I did introduce...
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    **Laura's Student Food Diary!**

    Hi there! Thanks for reading, I also have a bad habit of eating junk during exam time. Would love to really kick the habit. :p How's your easter going?
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    **Laura's Student Food Diary!**

    Where is everyone? I wish people would comment so I don't look too weird talking into an empty space! :p:o
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    **Laura's Student Food Diary!**

    Woops, forgot to log in my food diary yesterday! Anyway, today I must finally get on with some revision for these ever looming exams :( purposely distracted myself by watching season 2 of Lost yesterday, but no more! Although one more episode might not hurt...mhmm... Also going to start...
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    Dizzie's food diary - comments welcome!

    Hi there. Sounds like you're doing really well there, keep it up! Xxx
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    NSVs - Non Scale Victories

    Good for you allie! I take it your going on holiday sometime in the summer? X
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    Wednesday Weighers

    STS this week. Went off plan all week so very pleased! Xx
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    **Laura's Student Food Diary!**

    Wednesday 13th April - Green Hi guys, sorry for the lack of entries this week as I went away orienteering this past weekend and couldn't really access any Internet! WI Wednesday today and it STS. Pretty chuffed, given the amount of biscuits and chocolates I shamelessly ate during the hike...
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    Count Down to my holiday in september! EE Days!

    Cool, I also have a holiday in sept I'm trying to shape up for. Good luck! X
  27. L

    **Laura's Student Food Diary!**

    V. V. Naughty day today! I was bricking it to make my deadline today and needed a sugar rush to make it through the all nighter! Woops. Then I had a subway to top it off! Oh well, I'm in control of my actions so I don't feel guilty or anything. I'll just have to be super angelic this weekend...
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    Kate's 2011 Food Diary...

    I wouldn't worry either! Muscle obviously, no weight you'd gain any fat from all those monster gym sessions! Don't lose heart :)
  29. L

    Pre and Post slimming world food

    Pre-SW I just consumed too many sweet things. I love baking in my spare time and so keeping my hands off some of those cakes and pies from the bakery shops has been a real task, so far so good though!
  30. L

    banoffee pie for emma louise

    I love banoffee pie! I'll give this a go when I have the time and let you know how it went x
  31. L

    SUBWAYYY:D

    I just stick with the veggie delights to be safe haha! I heard hat the worst ones to go for were the meatball sandwiches.
  32. L

    Here's some before and after pictures....

    The difference is amazing! You must feel proud x
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    Me before and after!!!!

    It's like you lost a whole person! You look awesome, well done! x
  34. L

    **Laura's Student Food Diary!**

    Thx B! Well appreciated, you too x
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    **Laura's Student Food Diary!**

    Thanks nat! Good day today? I'll be keeping my fingers and toes crossed for you too! X
  36. L

    **Laura's Student Food Diary!**

    Thursday 7th April - EE Bad times. Started my * month today and got an assignment deadline for tomorrow! Needless to say, I really felt like dipping into the chocolates big time but put it off for the greater good. Otherwise, the day has been good! Sun is shining, in Manchester no less...
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    **Laura's Student Food Diary!**

    Hi all! I started SW a little over a month ago. And found this site shortly after! I do mainly ee days but like to switch it up to green days too when I'm in the mood! The aim is to lose 2 stone, preferably before my holiday in sept! but if I can power through this diet and lose hit target...
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    Kate's 2011 Food Diary...

    Hi Kate! Thanks a lot. Decided to stop going to groups this week since I can't make it to them anymore. Didn't feel I could really relate to the other people there anyway since I was the youngest one there. Feeling a bit apprehensive but I'm really excited and motivated! Weight loss has been...
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    Does anybody no what the best takeaway option would be if i was to have 1????

    Hi! When I go to nandos I always take the skin off the chicken and order macho peas (3 syns) and spicy rice (2 syns). I also love extra hot peri peri sauce, which is really low in syns (0.5 syns per tbsp). Another good place I like to go to is bella italia. I order the fusilli pomodorini and...
  40. L

    3 years on...

    Amazing! Both of you look stunning! X
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    NSVs - Non Scale Victories

    Slipped into my 3 year old size 12 jeans today! Also threw out my size 16 jeans as I certainly won't be needing them anymore! Xx
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    The really slow loss team!

    I started SW at the beginning of March and didn't get the big losses you usually do, only a couple lbs. April tomorrow and I've only have a 3 lb weight loss. Think I qualify in this group. :ashamed0005:
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    Does anybody no what the best takeaway option would be if i was to have 1????

    My SW leader says that Nandos is the best place to go to.
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    Kate's 2011 Food Diary...

    Hi Kate, I think I read somewhere earlier in your diary that you do SW online? Just wanted to know what your experience of doing it alone instead of going to group is like, since my evenings are getting busier during the week and I may be forced to convert. x
  45. L

    12 syns - whole sponge cake!!

    I happen to have all the I ingredients except the filling in my cupboard, so going to make this today! Excited! Xx
  46. L

    Syn free hummus

    I'm a big fan of hummus, and so will give this ago and let you know how I get on x
  47. L

    Student Dieter here :)

    Thx rob! Will be giving it my best, one day at a time.
  48. L

    Student Dieter here :)

    Hi guys, Last summer I started off on Lighter life and with a few bumps and a bit of side-tracking I managed to lose 2 stone. I couldn't sustain the diet for long though because as a guilty chocoholic, I kept cheating all over the place! And of course as a student, I couldn't afford it...
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    Hello! A student here :)

    Hello! Yes I'm also a student dieter on SW and know all too well what you're going through. Especially when it comes to drinking. Everyone's doing it and compelling you to join along, otherwise you're the sober boring one. I learned to just fill my class to the brim with something like diet...
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