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just had ainsley harriet cous cous and it lush and only 1.5 syns for the packet

Can't wait to get these ingredients, i gotta make these they look lush and for 1 syn, thanks x

Thanks for the words of encouragement.Had hubby's birthday on sat and drunk way to much. Went off eating plan for 3 days:break_diet: but i am back on form and i'm gonna weigh next weds ( if i weigh every two weeks it doesn't seem too much of an issue for me).

Its called "being normal", we all go through stages of feeling down and fed up and everything is going wrong, i always think of the song.......Just pick yourself up and start all over again.Iv'e been off plan for 3 days and back on plan with a vengance today,we will get there yea! good luck xx

i had ham salad with sw coleslaw and sw chips followed by sw trifle mmm x

i like rice,sweetcorn,garden peas and scrambled egg. Mix it all together in a bowl and wwwaaalllaaa, you could add chicken, mushroom and soy sauce,change whateva you put in it for either plan.x

I shall have to dig his cd and book out. When i write my food diary if i have had a bad day emotionally i write my feelings down under my food diary days for me to look back on and how and what i can try and change. xx

Been on sw numerous times but need to lose weight for an operation, so i got to lose 2 1/2 stone at least. Doing it at home as i found if i go to class i seem to be thinking about food constantly and when i use to lose i would have a treat, but thanks to you guys i am not alone doing it and...