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Hi,does anyone have a shepherds pie recipe,i have some minced lamb and fancied making this today.Thanks guys,hope someone can help.:)

Thanks Kwise 1, I make this often it really tastes great. I was at my sw class last night and a new member came over to me and said that she had made a curry from one of the sw recipe books and it was watery and horrible. She said that some of the other members told her about my curry from the...

Sorry guys another one letting the Thursday Gang down. I gain a half pound this week. I did not stick to plan last weekend had a chinese on the friday, was away at my daughters cheerleading comp. on saturday but I did take all my healthy food that day. BUT, sunday OMG i had a kfc, 4 pkts of kp...

I agree with previous post, we would need to see a food diary to get an idea of where you maybe are going wrong.Perhaps its the type of bread you are using are you measuring your milk etc. I have to be really honest here and I am not being nasty, but any of the weeks that I gain or maintain I...

Well done to all everyone who lost this wk. I stayed the same and am really pleased i was out for two indian curries at the wkend and my oldest son was 18 on sunday. I had loads of birthday cake and nibbles (no drink though). I thought I may have put on, so I got lucky. Im back on track today...

Hi, had my wi last night lost 1.5lbs, thats 1st 9lbs i am so going to succeed at this diet, i can feel it lol.Heading to my 2stone award cant wait. Well done to everyone who has lost this week and to those who didnt, chin up and start again, we have all been there, all we need to do is keep...

Minivik have you tried nandos piri piri chip sprinkle, brillant on sw chips, roast potatoes, wedges and now CRISPS. £1.99 in morrisons at the herbs and spices section. Be warned they are spicy, but yummy.:D

Hi everyone, got 2lbs off last night, im over the moon got my stone and half award. I have been trying over the last couple of weeks to get it but had lots of nights out. I was back on track last week ate loads of veg and lots of homemade soups, so the hard work paid off plus worked my butt off...

Well done paulabeard your lucky, my wi is tonight at 7.30 and i need 1.5lbs for my stone and half award, i have been trying for the last couple of weeks, had alot on over those weeks, but this week have totally stuck to it, but i still have a nervous feeling that i may not have lost. Anyway will...

Awwh, :cry:no slimming world quiche with pastry, back to the drawingboard guys.:Dx

This would be great if it is right, sw quiche with pastry yes!!!!! Hope someone can confirm this soon.:D

thanks, hope you like it, if you want to add more soy sauce you can. Your workmates will be jealous and it smells delicious.:D

Hi, try the nandos piri piri chip sprinkle (morrisons £1.99) i put it on my chips and wedges, try it on your roasties if you want a bit of spice.:D x

No problem glad you enjoyed it, i made it with chopped bacon, red pepper, onion and a wee bit of chilli and garlic tonight and it was well tasty. My OH is on plan and he had mince and potatoes tonight, but when he saw my plate, he went into kitchen and took a bowl too. Think you can do lots of...

Glad to be of service;) lol.x

Found this recipe they look good and i usually just put cannellini beans in my soups. 2 courgettes grated coarsely 1 bunch spring onions chopped 2 crushed garlic cloves 1 tbsp chopped fresh lemon thyme 2 x 410g cannellini beans rinsed and drained 1 egg white lightly beaten 28g fresh grated...

Hi, you have probably eaten your dinner by now, but i checked and 1 dessert spoon is 2 syns on all plans. Hope ive helped.:D

Bring 1.2 litres(2 pints) of fresh chicken stock to a steady simmer.Add 225g uncooked skinless chicken breast, sliced finely, cook for 5mins, add 100g dried fine noodles, 4 chopped spring onions and medium red pepper chopped and simmer for further 5mins.Stir in 2 tbsp soy sauce and 1 tbsp fresh...

Turkey Meatball Broth: 500g lean turkey mince, 2 tbsp finely shredded fresh basil leaves, zest of half a lemon, 25g grated parmesan cheese, frylight,1 onion finely chopped, 2 carrots diced, 2 celery sticks sliced, 2 garlic cloves, 1 tbsp tomato puree, 410g chickpeas in water drained and rinsed...

Thanks for pointing out about the apple, forgot about that. Just checked the online syns on slimming world site 28g of cooked eating apple is half a syn so i would probably count it as 1 syn (2 at most) as i only cut four sections off the apple, will weigh it in the future just to be sure. Its a...

Did u not post a picture of your syn free houmous with a bottle of cava.?:D

hey alfsmummy 11, i left a post for you re your houmous recipe on saturday night its on page 2.lolx

hi everyone, i made this for our group taster night 2 wks ago and it went down really well, people were asking for recipe. Spray a large saucepan with frylight and saute 1 large onion and 1 medium eating apple (keep skin on, i use gala apple) chopped for 2 -3 mins. Add 600g of boneless...

No problem ladies, hope you like it, remember and put some ground black pepper to finish. x

* SURPRISED:o

finely chop a large onion and chop a red pepper into thin slices, add some garlic, chilli and cook until veg is slightly softened, boil up some pasta, when ready add to pan of veg, add some ready cooked small diced chicken and add half a tube of primula light soft cheese (a choice on ee) as...

Thanks for your tip i will give it a try,i made the chunks small too as they crisp much quicker. :D

Hope you like it, its quite tangy, but i think you will enjoy it, also i havent tried it but you could have it with chicken too. Enjoyxx

Making my sunday dinner chicken chassuer, brussel sprouts and roast potatoes, but when i had almost cooked them i drained off water and put a tsp of lazy garlic and sprinkled dried rosemary in pot and gently coated the potatoes, poured them onto my little mesh sheet for cooking chips or roasties...

That sounds way more exciting than ordinary tinned tomatoes, your a girl after my own heart, i love spicing up my meals, have you tried my carribean meatball recipe yet, they are lovely. Keep doing your chef thing it makes this plan way more exciting.:D

Please give your verdict on these if you make them,i love them and they are a great alternative to italian meatballs.x

Hi my group leader told me it was an a choice on ee, because i asked her and she told me following wk, well the sauce was being divided between me, oh and my son so works out quite low. Thanks for your point and i will run it past my leader again on thursday just to double check. I had it last...

You made me want to try the houmous, so i went into my kitchen and i got my chickpeas out and the other ingredients put them in a bowl and tried to use my hand blender (dont have a food processor) they started flying out the bowl. So i phoned my wee sister who lives 2mins from me she had the...

havent tried on chicken yet, will need to try it. Im too busy sprinkling my chips lol.

Thanks alot, i love sharing recipes and helping others on plan, its so easy to get bored with the same old dinners, anything that can spice up a boring dish suits me fine. They are very easy and quick to make and serve as soon as sauce thickens. Try my recipe for peppercorn beef its lovely too.:D

Nandos Piri Piri Chip sprinkle its brilliant on sw chips or wedges you get it in Morrisons for £1.99. Spices up your meal.;)

alfsmummy11 that looks tasty, i love houmous will need to give it a try, especially sitting in on a saturday night wouldnt feel like im missing out. enjoy your night.:)

Hi, i got my nandos piri piri chip sprinkle in morrisons it was £1.99 but the chips and wedges are amazing with it on them, really spices it up. Hope you find it.:D

fry your lean steak in frylight and set aside keep meat juices too.Put 75ml of worchestershire sauce in pan and heat for 2mins until it bubbles, then add 100g of garlic & herb light philly and whisk this in, then add 1 tsp of lightly crushed peppercorns and 150ml of beef stock. Return the steak...

Glasgow,Bonnie Scotland :)

500g lean steak mince, juice & zest of a lime, 1.5 tbsp jamaican jerk spice, 1 large onion sliced thinly and 1 large red pepper sliced thin strips, 1 tin of chopped tomatoes, 150ml beef stock. Mix mince lime juice & zest and half tbsp of jerk spice in large mixing bowl.Spray a frying pan with...

Hi audrey, if you are doing the ee plan, click on my posts i have a synfree recipe for carribean meatballs they are really good.:D

500g lean steak mince, zest & juice of a lime, 1.5 tbsp of jamacian jerk spice, 1 onion sliced thinly, 1 large red pepper sliced into strips.1 tin of chopped tomatoes and 150ml of beef stock. Take a large mixing bowl place mince, juice & zest of lime and half tbsp of jerk spices mixing...

Hi audrey, just to let you know the girl at my club told everyone about these crisps including our group leader who did not say you cant have them or that they need to be syned. I can appreciate that everyone is cautious and dont want to give out ideas that may lead to weight gains.I completely...

crisps Hi, girl in my sw class bought a mandolin grater from asda for £3 its in a white box. She kept the skins on her potatoes and the grater sliced them really thin. Spray frylight in a frying pan and the edges of crisps go crispy, she had them with salsa dip and said she made different...