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Hi I think you are doing to much gym work for the diet you are on and it is similar symptoms to a electrolyte imbalance. This occurs when your body uses excess amount of body fluids i.e. Sweating You can also dilute it further by drinking excess water. If you go to your chemist you can by...

I work offshore and my weight has been gaining since I left the Army I have had tried different diets but I would put the weight back on so I though I would do a TFR I did try lighter life last year but was in the wrong frame of mind for it. So I had an extra week of pack which I will use up in...

Hi Yes I was a medic. When I first got told I would be staying at HMS Drake I thought it was a ship I never realised that Navy bases were called HMS. I started Lighter life on Thursday and I am moving onto beyu today. I felt hungry for the first 2 days but then it got better. Yesterday was my...

Thanks for the comments missfortissimo I think with being in the Army you are always eating loads and physically training a lot. In my case I left the army and got a job offshore sitting at a desk all day eating the same as I did in the Army. NearlyYummyMummy Its good to have a chance to speak...

Hi This is my first time using a forum group like this. I tried the LL group counselling and it wasn’t for me, hopefully this will be different I have decided to try loose some weight I have put on since leaving the Army. I have tried different diets before but always put the weight back on. I...