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thanks for that i feel really yucky and horrible now, so i know for a fact i wont do it again! i was so proud of the 10lb weight loss, i just duno why i was sooooo stoooopid! i still have a really rotten tasting mouth and im not hungry (as u usually are after carbs) so fingers corssed i havent...

hello all had my 1st weigh in 2day - lost 10 lbs - was over the moon with that.... BUT... on my way home i was so happy etc then felt like celebrating, stupid i know, but anyway, i did.... i had 2 slices of pizza :mad::mad::mad::mad: what will happen now? will i put pretty much all of the...

hey guys when testing with ketostix, is it the lighter the better? i had an absolute battle in boots 2day with the pharmacist to get some, 1st they said they were prescription only, then i was told they were £30, and wen i convinced him they werent either of those, he wouldnt give me them coz i...

hiya im on day 5....not been as bad as i thought it was guna be! was hungry on day 1, but that was it. i just kept up with the water and was getting so bloated i didnt wana eat. by the time the bloating stopped i was in ketosis so didnt feel hungry. today has been the worst day for me so far as...

hey lors i have 4 stone to lose....my cdc said aim for a stone per month.... i think most people are losing about that per month. i couldnt tell u exactly tho as im only on day 5 lol xx

ah thats alright then just drinking copious amounts of water now to flush it out lol have u just recently started?

hey how do u know if uv been knocked out of ketosis? ive lost my strips so cant test..... ive just had a little mouthful of sprite zero and scared ill be back to square one.... would a tiny bit of something knock you out or not.... any help would be great.... thx sam xx

help?? hi all sorry to sound really thick, but what is this do it by hour? do u all just log in each hour or sumthin? sorry to sound dense... just tryin 2 find sumthin 2 get in 2 so i stop thinkin bout food :) x

im the same rayven my oh asks me stuff like that coz we used to go out for meals quite often etc, so think he now just automatically asks. i snap at him but i dont mean to. it is hard.... x

hello does anybody else find that they weigh more ona night than they do on a morning? ive had a few cheeky checks and i was really happy this morning, but i just checked again for sum stoooopid reason, and im 3lb's heavier!! im not weighing myself anymore, just leaving it to my cdc...but was...

my oh came home with fish and chips on friday, i went in a real mood about that. and then, my brother came round with a take away lastnite, i wasnt impressed. its not because i was hungry, its just the fact that its wat i used 2 it and i reallllllly wa ted some :( x

well done bobbin.... congrats on the 7lb i have my 1st weigh in 2moro, really not looking 4ward 2 it.... i havent cheated at all, but just worried if im still the same weight or sumthing xx

my councillor said it was fine to have up to 660mls a day - ie 2 cans... but ive stuck to one. a few people have said fanta and sprite zero have knocked them out coz of the citric acid. also dr pepper zero is fine too xx

theyre behind the counter... i was looking all over for them coz i thought no1 would know what i was on about... but theyre at the dispensery bit :) x

hiya ive had 1 can per day for the last few days and it hasnt knocked me out :) xx

hello i managed to get sum from boots 2day for £5 xx

Hi Guys Thicko here again.... I'm nearly at the end of my 1st week on cd - i have been going to the loo literally every 15 mins due to the amount of water im drinking... iv been told that this settles down after week one. if this is the case, does that mean the weight loss really slows down...

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i dont think the leaflet thing i got said anything about it :-S she just briefly mentioned it... so does this mean i will have 2 shakes/soups per day and then have the small meal as my 3rd?

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Hello fellow cambridgers im going to sound really thick here.... when i saw my cdc last week, for the 1st time, she told me ill be on ss for 4 weeks and then for a week i will be allowed a bit of food,before i go back on to ss.... can any1 explain to me what food i have, how much, how often etc...

hey i know how u feel... my dads just gone to pick up a take away, i will sit an drool whilst tucking in to a lovely cb veg soup! btw - has ne 1 tried the chilli tomato soup? my councillor said it was yucky so havent yet tried it....

hi lozzer i couldnt tell you... i only started on wed so i have no idea on most things unfortunately.... im guessing it would be the same amount as coke - 660ml?

thanks for that i bought a bottle of fanta an sprite zero today but then just realised when i got home that i might not be able to have them because of the citric acid.... might give it a go, the sprite anyway, and see how that goes sam:confused:

not really.... just drinking as much water as poss.... ive found the more i drink the easier it comes off....i think lol. are you fully in ketosis then? i think i am, im not hungry etc and i have bad breath - my bf is really grateful hehe! all my family are having a take away 2nite which isnt...

i started on wednesday after my last supper on tuesday lol snap... i just had to get on the scales this morning, i have lost 6.5lb so far.... couldnt belive it! how you finding not eating? i keep getting really tempted to eat, not coz im hungry, just coz its easy to! how u finding it?

hehe oh dear...il try and avoid that then!! have you been on the diet for a while or are you a new starter with me too? x

hello i started cb last wednesday, and just found this site today... its great reading everyones msgs, its really encouraging. at least if i have a bad day, i can always come on here for some advice - people are so supportive.... Sam x

:sign0144:Hello everyone my cbc told me i can have up to 1 can of coke zero per day.... does this mean i ca have other zero drinks, or just coke? thanks Sam

it sounds good and ot looks as if every1 is doing great! ive tried weight watchers and slimming world in the pastbut becasue ur eating normal food i tended to phase out an carry on as normal - at least with the cb you can see and feel the results pretty much straight away which i think is a...

thanks for the help... Porgeous....you look fab....how long did it take you to lose the weight... i started at 13.11, and am aiming to get down to 10. my councillor told me i should reach by april - would be fab if i did... i am determind to get down to that without cheating etc. but im scared...

Hello every1 i am on day 4 of CB SS - i dont feel hungry at all (not sure if i really am not hungry or am imagining it coz i wanna succeed), i havent cheated at all... i am drinkin up to 4l of water per day and having 3 sachets. i have lost 7lb's already, and am wondering if the weight loss...