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That's a hard one coz it depends on what food there is. Hopefully there will be choices which are lower in fat or even salad. Have your B choice for breakfast. You could always take mugshots with you to fill up on if you don't eat that much at mealtimes, if you like them! Most rooms have...

What's done is done re your syns but you need to keep focused, don't write off your week. Our C told us a couple of weeks ago to think of a piece of clothing you really like that is neat on you or doesn't fit. When you want to eat something with high syn value just think of yourself in your...