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Hi I'm Kayleigh, if you don't mind I've subscribed to this too :) Nice to see what Vegans are eating on Slimming world, helps give me some ideas!

Thanks Sulis I will :D

I have no idea how it will be prepared unfortunately! I will obviously be good until then and the rest of the week (my weigh-in is Thursday) :) Hopefully it won't be too many syns! It is probably in my favour that I'm on the vegan meal menu - no butter/ creams etc and not having the chocolate...

Hi everyone, I did SW like a year ago, fell off the wagon, gained a lot of weight and now here I am! I use green days and I'm going out for an accountancy ball this weekend but I have no idea how to Syn for it? I told them I'm vegan (which is easier then saying a veggie who is dairy...

Right I'm defo going to make the tofu pudding later this week Pebs! Can't wait!

Welcome kittyboo!

Wow a loss during * weeks, well done!

First off well done! Secondly, that all sounds amazing, such a shame I can't eat yogurts!!!

Morning! This past week I've not tracked my food, healthy extra's or SYN's due to being far too busy. I've tried sticking to the plan, but I admit that I've felt so exhausted this past week that I've reached for sugar for energy ... Somehow, regardless of this, I've lost 2.25 lbs!!!! That is...

Well done!

Friday: Today is a terrible day, found out that I've failed another exam ... I don't know what to do. Breakfast: 28g bran flakes HXB, banana, soya milk HXA. Mid-morning: NICE biscuit 2 SYNS Lunch: Noodles, mixed leafy salad, tomatoes, celery, hummous, spicy mixed beans. Dinner: Soup &...

Thursday: Today I lost 1 lb ... but that means in 2 weeks of SW I've gained 0.25 lbs, which sucks! Breakfast: 42 g bran flakes HXB, Edit (just read that bran flakes is 28g per HXB, so I had 1.5) soya milk HXA ... I also had 2 bite of my partners bread, I'm estimating it at 4 SYNS, not sure if...

Morning everyone! Well happy weigh-in ... I lost 1 lb ... Which is good, BUT last week I gained 1.25 lbs ... This means that in 2 weeks of SW I've GAINED 0.25 lbs which kinda sucks. I don't get what I'm doing wrong! Here is my food diary if anyone could help...

WOW, you are making me so hungry!!!! Will look into any milk free wraps tonight :)

WOW, your meals look amazing!

I've never even heard of Kara Dairy Free coconut milk, would that be with the soya milk or in a different section? Do you know of any SYN free soya yogurts? I think 2 SYNS is the lowest I've found so far. what are Tesco Halloumi Lighter,Tesco Wholefood Black Turtle Beans 500G & marmite...

Hey everyone! I hope that this is posted in the correct place. Basically there are loads of things that I can't or won't eat: I'm a veggie ... so no meat, shellfish or fish. I'm allergic dairy (so no yogurts, cheese, milk etc etc unless soya, rice or nut. I can eat eggs though) I don't...

Wednesday: Today I have such a headache!! Breakfast: Rice pudding HXA. Mid-morning: Banana. Lunch: Noodles, tofu, soya cheese (part HXA) & tomato. Grapes. Dinner: Mushroom soup (Part HXA), veg & noodles with soya cheese HXA 2 HXA 72 SYNS this week

That is great! It is really reasuring to know that if I was to ever fall pregnant without knowing it that my diet will still provide the nutrients I need :)

Yum yum I will definately be trying this!!!! Thank you :)

today was a quorn & tomato toast with an apple and banana.

Sadly I can't have the chocolate highlights with not being able to have milk but I can have cocoa... do you literally just blend the two together???

Hey welcome and congrats! I'm not expert but is it wise to 'diet' while pregnant? I know it is obviously good to watch what you eat and try limit weight gain, but trying to lose weight while pregnant seems a bit dangerous. If I'm completely wrong here then ignore me, I've never been pregnant...

Do you mean oreo? Is so unfortunately they have milk in so I can't eat them. If not what is a orea? I LOVE LOVE fruit, but sometimes it just does not cut it, I want something sweet with more of a carby crunch to it lol!

Tuesday Breakfast: Quorn & tomato toastie HXB, banana & apple. Mid-morning: Orange & apple. Lunch: Mushroom soup part HXA, cous cous, chickpeas with soya cheese 1/2 HXA. Mid-afternoon Dinner: Veggie soup part HXA. With a roll HXB. Then rice pudding with fruit. Rest of HXA. 2 HXB 2 HXA 72...

Morning everyone, How is everyone's week going so far? I've already had 72 SYNS ... oopsie, it is a learning curve at least and I'm glad that I'm being accountable. Do any of you have any yummy ideas for when you want something sweet? Fruit is not quite cutting it for me this week and I'm...

Monday: Breakfast: cheese HXA on toast HXB with baked beans and a tomato, banana. Mid-morning: 2 plums Lunch: mixed bean salad, lettuce, tomato, cous cous and homemade soup, part HXA. Banana Mid-afternoon: Banana & 1/2 biscuit 1 SYN Gym Snacks: Apple & plum. Exercise: Gym: 300 kcals...

Sunday: Breakfast: Porridge 2 HXB part HXA Lunch: Homemade mushroom part HXA & broccoli soup, banana & clementine. Dinner: Roast potatoes 6 SYNS, carrots, cabbage, peas, stuffing 6 SYNS, quorn. Exercise: Hiked in Wales in the morning. 2 HXB 1 HXA 12 SYNS 71 SYNS so far this week ... Eeks

Saturday: Breakfast: Egg, toast HXB, banana. Lunch: Quorn stir-fry. Dinner: Homemade mushroom soup 1/2 HXA soya milk Veg rissotto 1 SYNS paste, 1/2 HXA soya 1 HXA soya cheese Snacks: grapes, apple Exercise: I'm ashamed that I've not been the gym since Tuesday ... I've been so busy this...

Friday: Breakfast: cheese HXA on toast HXB with quorn, 1/2 tin baked beans, a tomato, mushrooms, courgette and onions all dry fried together ... Delish! Mid-morning: an apple & plum. Lunch: curried noodles, haricot beans, cucumber & celery. Sharon fruit. Dinner: I'm going to a friends for...

Beans & egg on toast with fruit :)

Thanks... I'll need it!!!

Well done :D

Yes I normally exercise quite alot, but the past week or so not as much as I normally would. I normally do 2 classes in the gym 6 days a week (unless hiking on the Sat) and go for a long walk/hike on a Sunday. I do eat ... a fair bit (as you will see from my diary) ... but it is free stuff...

My Cat Missy has been missing since Saturday :( Sometimes she goes away for 3 days at a time but it has been 5 now :'( I'm so worried about her... this really is not a good week for me (Migraines at the weekend, failing my exam Monday and now this) Plus I've gained 1.25 lbs this week WTF...

Hey I did SW for a short time in May but was not losing weight on it so stopped. I thought I'd give it another try so this is my first week back on track. http://www.minimins.com/slimming-world-weight-loss-diary/206899-kittykatkayls-food-diary-3.html That is a link to my food diary if...

Urge how annoying ... My first week on plan and I've GAINED 1.25 lbs!!!! I know that I was no saint at the weekend BUT I was expecting to STS at the most, not gain weight! Urge this is not a good week for me :( On a more positive encouraging note, good luck to everyone else!!

Thank you for the welcoming :) Feeling nervous for tomorrows weigh-in!! I have not peeked all week so it is a total surprise :D

Wednesday: Breakfast: Banana, granny smith & green stir-fry with soya cheese HXA & low kcal dressing 2 SYNS. Lunch: Lentils and soya beans salad with curried noodles, Sharon fruit & grapes. Dinner: Mushy pea & bean curry with wholemeal roll HXB Afterwards I was still hungry so had a fruit...

hi everyone I'm Kayl, I restarted SW last week on Thurs, so this Thurs will be my first weigh-in but after a terrible first weekend I'm not holding my breath!!! I'm going to Tenerife 9 weeks this Thurs so want to try lose a good amount by then, feeling nervous about wearing a bikini ... Not in...

Tuesday: Well today is a beautiful day, shame I have to use all my spare time to keep my head in the books! Breakfast: Baked beans, chickpeas, white onion & a banana. Lunch: Haricot beans, peppers & onion. A Mango & banana. Dinner: Yellow split pea curry (Soya HXA, 1 SYN Thai paste) with...

Today is a terrible day, I've just found out that I've failed my personal tax exam ... I find out about financial next week (But I ran out of time, which basically means I've failed that too) My boss is going to be very annoyed with me, maybe he won't even let me go on to do ACCA ... I feel...

Right ... I feel pathetic with this being my first weekend back on slimming world... But I also want to be completely honest with myself. Friday we went shopping and with my dinner I ended up having LOADS of fresh bread ... I have no idea how many SYNS it is ... Saturday: Breakfast: I was in...

couscous, poached egg, mushrooms, onion and passatta (spelling?) sauce with fresh black coffee ... nom nom nom

Happy Friday everyone! This morning I actually caused a fire in my kitchen ... oopsie, won't leave the towl so close to the hob next time!!!! Breakfast: Couscous, mushroom, onion, egg & passatta .... you know what ... totally worth the fire! Followed by a handful of grapes, yum yum. Lunch...

Here I am again, I fell off plan for a while but I'm ready to give it another shot. I went back to being veggie (Plus I'm intolerant to milk so egg is the only animal product I eat) a few months ago so I'll be sticking to the green days. Starting weight as of this morning 11 st 6.25 lbs ...

Saturday: Breakfast: Quorn toastie (HXB) Lunch: potato soup. Dinner: Soya sausages, jacket potato, salad & veg. Snacks: Dried fruit (HXB) Sunday: Breakfast: Porridge (HXA, HXB x 2) Lunch: Noodle stirfry. Dinner: Roast potatoes, veg & quorn. Snacks: Biscuits (9 SYNS) & grapes...

Friday: Breakfast: Porridge (2x HXB) Lunch: Bean soup, tomatoes & olives. Dinner: Curries veggie soup Snacks: Nectarine ... so far.

Thursday: Breakfast: Porridge (HXB x2) Lunch: Pasta salad. Dinner: Veggie soup & fruit. Snacks: blueberries, plum, peanut butter on toast (SYNS??)

Wednesday: Breakfast: Egg, bean & veggie stir-fry, apple. Lunch: Veggie soup, bean salad, apple, plum. Dinner: Veggie soup & clementine. Snacks: Peanuts (15 SYNS ... at least!) & an apple

Tuesday: Breakfast: Protein shake & banana (HXA & 6 SYNS) Lunch: Bean salad, veggie soup, apple & clementine. Dinner: Soup. Snacks: Apple x3. nectarine, grapes.

Saturday: Breakfast: Quorn & egg toastie (HXB) Lunch: Homemade sweet & sour bean soup, apple. Dinner: I was naughty and had a 10" vegan pizza from the local takeaway, no idea on calories or syns, it was just veggie with no cheese so hopefully it was not THAT bad! Snack: None. Sunday...

Thursday: Breakfast: Open top egg toastie (1/2 HXB) & Protein shake (HXA & 4 SYNS) Lunch: Pasta salad (10 SYNS in sauce) Dinner: Quorn, mash & mushy peas. Snacks: crisps (6 SYNS .. naughty... over my syns for the day :|) banana, handful of grapes. Friday: Breakfast: Open top egg...

Wednesday: Breakfast: Protein shake & apple (HXA & 6 SYNS). Lunch: Veggie soup, veggies & egg. Dinner: Bean soup with quorn & couscous. Snacks: Clementine, mixed veggies...

Tuesday: Breakfast: 1 egg on toast (HXB) 2 buns (9 SYNS) banana Lunch: Bean soup & veggies Dinner: Soup with quorn & bread (HXB) Snack: Soya milk (HXA) grapes & veggies

Monday: Breakfast: Protein shake (HXA & 6 SYNS) & apple. Lunch: Veg soup, grapes. Dinner: Veg soup & crackers (HXB) Snacks: Oranges, kiwis, apples, biscuits (7 SYNS)

Saturday: Breakfast: Egg, Toast (HXB) beans, tomato & mushrooms. Lunch:Protein shake (Soya milk HXA, powder 6 SYNS). Dinner: Veggie stir-fry. Sunday: Breakfast: Porridge (2 HXB, soya milk HXA). Lunch: Pasta & veg. Dinner: Veggie roast dinner. Snacks: biscuits (6 SYNS).

Friday: Breakfast: Protein shake (6 SYNS & HXA) apple. Lunch: Homemade soup & bread (HXB). Dinner: Protein shake (6 SYNS & HXA) Snacks: Pending ...

Wednesday & thursday: I've had exams so these days are off plan, i know it is naughty but my exams are more important to me at this time. Will get back on track on Friday.

Sunday: Breakfast: Protein shake (6 SYNS 1 HXA) Lunch: Protein shake (6 SYNS 1 HXA) Dinner: Potatoes, veg & quorn sausages (HXB oil) Snacks: Fruit, toast (HXB) Monday: Breakfast: Protein shake (6 SYNS 1 HXA) Lunch: Toast (HXB) & Protein shake (6 SYNS 1 HXA) Dinner: Potatoes & greenbeans...

Lost 2.25 lbs this week. woop woop ... I hope I don't gain it all back next week as that has been the pattern for weeks :o(

Saturday: Breakfast: egg & quorn toastie (HXB) Lunch: protein shake (HXA & 6 SYNS) Dinner: veggie sushi Snacks: Apple

Friday: started well... Breakfast: Protein shake (6 syns & HXA) Lunch: Left over stir-fry from yesterday. Dinner: Bare in mind that it was the royal wedding day, i went to a party and had a few biscuits & cakes with a couple of quarter sandwichs & champagne ... don't know how many...

Thursday: Breakfast: Protein shake (6 SYNS & 1 HXA) and toast (HXB) Lunch: Homemade veg soup, couscous with egg, olives, cucumber, tomates & spinach. Dinner: stir-fry with quorn & soya cheese (HXB) Snacks: apple & jelly sweets (went over on my syns today ... i guess about 20...

Wednesday: Breakfast: Protein shake (1/2 HXA, 6 SYNS) Soya yogurt (2 SYNS) Lunch: Beans, rice, pasta & salad (A mixed box I bought at the shop) Dinner: Protein shake (1/2 HXA 6 SYNS) Snacks: Banana, apple, clementine & ryvittas (HXB)

Hi Roziee as already mentioned it is a contrceptive injection. 80% of people using it gain weight but because I eat healthily and exercise almost daily I thought I would be fine with it. Unfortunetly Literally the week after my first injection I noticed a weight gain, then I thought I'd try...

Tuesday: Breakfast: Protein shake (1 HXA - soya milk, 6 SYNS - Powder) Lunch: Homemade veg soup, bean salad with soya cheese (HXB for cheese & oil in bean salad) Dinner: Protein shake (1 HXA - soya milk, 6 SYNS - Powder) Snacks: 2 bananas, 2 plums, 2 clementines, 1 apple, ryvitta...

Roziee - yes I've been following plan apart from Friday with doing the 3 peaks (I needed light weight high energy food so made vegan flapjacks) I really have been on plan for 6 weeks, but someone said it is prob the depo injection coming out of my system, as I gained all the weight after...

I've gained 4.75 lbs ... so in 6 weeks I've lost 0.25 lbs ... slimming world is not for me I guess, time for a change in diet!

Well I completed the Yorkshire 3 peaks in 9 hrs 20 mins which I think is good going! I'm really suffering with blisters on my feet (even though it is now monday!) but it was worth it, don't think I can do any exercise until my feet are healed though, which is a shame. Well Saturday...

Thanks Katkins, I'm still suffering from it with my feet but had a blast!

SF is a few days I tried to boost my loss (which it did!) It is basically eat all Superfree and superspeed foods then anything extra like potato, rice, meat (if you eat it, I'm veggie) etc is a HXB. It is not an official one, but I bet loads have done it. I had a loss of 5.75 lbs and I only...

Done: my link is .... http://www.minimins.com/slimming-world-weight-loss-diary/206899-kittykatkayls-food-diary.html#post3513326

Thank you, yes I will be sure to bring lots of food :) Now it is just carrying it all lol!

What a beautiful morning! Todays food is as follows: Breakfast: Open top egg toastie, open top banana on toast (HXB for toast, no butter) Lunch: Spaghetti on toast (HXB, no butter) with soya cheese (HXA) and quorn sausages. Dinner: Pasta salad with tomato & basil sauce. Snacks: box of...

Hey I hope that I'm doing this in the correct place. I've decided to do a food diary to help keep myself on target and to make it easier to ask for help. my weigh-in is on a Monday. Sunday: (can't remember before then now lol) Breakfast: Quorn sausages, scrambled eggs, couscous & beans...

Okay will set up up today then :)

Hey Rozie, I don't have a food diary no here how do you set one up? Basically on the 4 SF days I made a huge pot of veg soup, For breakfast I ate Fruit For lunch I had soup with some toast or crackers For dinner I had something like potato & veg or a all veg stir-fry with some soya cheese...

Well finally after gaining and losing the same couple of pounds I've broke through it and lost 5.75 lbs this week! :D:p This was done through 2 EE 4 SF 1 SE SF being a plan I did ( I'm sure MANY people have done this and that it is not something new) were I ate my HXA & HXB's with super free...

I don't keep it on here but I normally do a week at a time on a spreadsheet to make sure I count all syns and hve all my HXB's with 1 HXA... I only have between 2 and 10 SYNS a day (which is normally a soya yogurt and a biscuit or two)... mostly quite low though, I don't drink, I only snack on...

I simply don't understand ... I have gained 1.5 lbs ... so in one month of SW I've gained 0.75 lbs in total ... what is going on, I'm doing everything right... maybe SW just is not for me? I'm so upset I'm never going to slim down at this rate :o(

Yes I eat quorn, I LOVE it :o) Well most anyway, I always have to check for milk contents (Milk is in EVERYTHING!)

haha fair enough! :p I go to the gym 6 days a week and do 2 classes a day. I also hike for 4+ hours a few times a month. I Always do a 30 min walk on my lunch hour and I walk my dog daily ... I'm a tad exercise crazy lol!

This is how I eat on green, I did one week green and lost 1 lb 1 week red gained 3.5 lbs, 1 week alternating -3.25 lbs So I figured that green days are best for me, I was considering EE but as I don't eat much fish or Meat I didn't know whether there was a point. Don't worry I make sure...

here are 3 days to show how I normally eat: Day 1: Breakfast: Quorn sausages, beans, mushrooms, couscous & Egg Lunch: Sweet potato, soya cheese (HXB), spaghetti. Dinner: Veggie stir-fry with noodles and cheese (HXB) Snacks: ALOT of fruit throughout the day, eat some soya beans and i drink tea...

Hey everyone, I've been doing Slimming World for 3 weeks now, sadly I'm not seeing the success I would have hoped for. So to stop myself getting bored I need new recipes (especially for a sweet tooth) but I can't have anything made from animal milk so that means no free yogurts, fromaige...

Yeah maybe you're right! I'll try all green this week and will see how it goes :) Thanks! xxx

Weighed in at 160.25 lbs (BTW why won't it let you put 0.25 lbs in on your 'current weight' will it only let you do whole and halfs?) So that is -3.25 lbs for the week... this sounds good but Week 1: -1 Week 2: +3.5 Week 3: -3.25 so overall it is only a net loss of 0.75 lbs in 3 weeks...

WOW, I guess red days are just not for me :( My first week I did all green and lost 1 lb... Last week I did all red and GAINED 3.5 lbs :( I feel so down about this, Back to mostly green this week, I wouldn't mind but I hated doing the red too :( love & light

I'm also 23 and never want to go out with friends, but that is certainly going to change :)

Yeah hopefully I won't be this hungry tomorrow!

mmm roasted carrots yum yum, I don't normally eat meat, but I'm donating blood this Friday so I want to make sure I get enough protein & Iron. Normally my diet is veggie, but I thought I could just use quorn instead of meat if I do red days in future :)

I think it may be due to waking up early, I know I'm eating good food but I'm just concerned about the amount (But I'm only at the start of my second week so the increase in food is amazing me) Lunch is homemade ham & cabbage soup with a ham & egg salad, can't wait to eat that soon! Thanks...

Hi I'm doing a red week, and I'm finding it so hard... I'm hungry... like constantly hungry. Nothing seems to fill me up, but on a green day I'm fine with 3 meals & a couple of snacks. I'm starting to wonder whether red days are a bad idea for me because i eat so much. so far today I've had...

By the way peeps just thought that I'd let you know that by the Monday I'd lost 1 lb :)

Wow, some people have has fab losses! I was wondering, do you guys do mostly red or green days? I did all green last week and lost a lb, so this week I'm trying all red to compare & next week I'm swapping between the too. So far I've been really hungry on red days, I'm not a huge meat eater...

Morning everone, This was my first week of slimming world (did all green this week) and I lost 1 lb! I know it is not the usual 3-4 lbs that people lose on their first week BUT the fact that I lost 1 lb actually EATING and did not gain weight I'm amazed... beforehand I never ate carbs and...

Hi everyone, I've been searching for ages and can't find it anywhere... So does anyone know the syn value of the steamed chinese pork buns? Also what is the syn value for the chicken ones? Thanks in advance! xxx

Wow i learnt how to quote! I my workout consists of body conditioning 3x, fitball, circuits, trixter x2 and Aerobics. Most of it is toning stuff really. I do alot of hiking too. The reason I do so much exercise is because i was gaining so much weight (over the past few months) so I was trying...

just realised that my post was just on another page LOL sorry everyone! I will get my head around the site soon! xxx

TheMissus - good adice about using other HXB's i just need to be a bit more adventureous to see what else i can have. I can't eat anything with milk but i like the idea of gravy and mayo etc :)

hey my post has gone so sorry if I'm repeating myself! The noodles were dried so yay about that, with my food intake I already keep a diary for my doctor (due to migraines) so I know that is everything that I have eaten. Thanks for all the advice though peeps, I guess I just need to be patient...

Oh good it was dry ones that I had :o) I have actually named everything I eat because I keep a diary of every food intake I have (for my doctor due to migraines) I list fruit as general but i do eat a few pieces a day. I think I might do a few days of EE soon to see if there is a difference, I...

Thanks for your replies everyone, just got home from the gym. The quorn I used was free and on the egg noodle packet it just said ingredients, Egg & salt... should that not be OK? Is it really important to eat your HXB? I'm not really a meat eater and I try to avoid bread because it makes me...

So far this week I've had ... Monday: Breakfast: Quorn, beans & carb, tea with soya milk (HXA) Lunch: Veg soup & couscous salad Snacks: fruit, cups of tea with soya milk (HXA) Dinner: Pasta & veg Tuesday: Breakfast: Quorn, beans & couscous Lunch: Veg & egg, egg noodles Snacks: Fruit & soya...

Hi everyone, First of all sorry if this is posted in the wrong place, I only joined on monday, so I'm not sure how this all works yet. Basically I've been doing green days since monday and instead of losing weight I've gained .25 lb ... I know it is not much of a gain BUT it is still a...

Hey Everyone, I started Slimming world yesterday, so I'll be joining you with the Monday weigh-ins! My starting weight is 161 lbs... hopefully that will be a little lower next Monday. Well done to everyone so far! love & light

Okay that is fab, Thank you so much for your help :o)

Thank you, It is the isotonic raspberry sports drink if that makes any difference?

Hi everyone I'm new! Today is my first day of SW, for breakfast I had couscous, with baked beans and Tescos meat free sausages. All free ... I think?

Hi everyone, I'm new to this website & I'm also new to SW. Could anyone tell me the syn value of tescos sports drinks? The raspberry one if that makes any difference. Thanks in advance! :D