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  1. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Morning - Skinny Cappucino (HeA milk) with Alpen Light (3) Lunch - Jacket potato with salad and cheese... so I need to syn the cheese. But have no idea how much there was. Hopefully not more than 7.5 but hey whatevs Snacks - 2 x small wholemeal bread (HEB) toast with light spread (4) Tea -...
  2. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    I've sucked at keeping a food diary this week, but here is a surf and turf with all the speed foods! Surf and Turf
  3. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thursday 12th Jan Morning - Dolche Gusto skinny macchiato latte (2.5) and half a sugar (0.5) and a banana Scrambled eggs on 2 x Kingsmill medium wholemeal bread (HeB) Mid-Morning Snacks - Skinny latte (HeA) and a sugar (1) and a Fiber One chocolate brownie (4) Lunch - Homemade lasagne (4 syns...
  4. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    2017 New Start Food Diary! Three of us have grouped together to do Slimming World at home - here is my food diary :) Tuesday 11th Jan Morning - Skinny Cappuccino (HEA) with a sugar (1) Brekkie - Scrambled eggs on 2 x Kingsmill medium wholemeal bread (HeB) Lunch - Homemade lasagne (4 syns for...
  5. autumnflower

    Extra Easy SP Waitrose Poached Scottish Salmon Fillets (Lemon & Herb)

    For the rice, it depends if it was fried rice or not. If it's fried, I would be presuming it will have been cooked in oil - a tablespoon of olive oil is 6 syns so I would probably use that as your estimate. But if it's just your regular cooked rice, it will be free. Vinegar is free, including...
  6. autumnflower

    Extra Easy Day 6 and struggling

    My tip would be... buy all your veg pre chopped and frozen. I am the LAZIEST cook ever - I rely on frozen sliced peppers, onions, med veg, mashed potato, and you can also get sliced mushrooms. If I'm having it as a side, I prefer fresh but for stuff to go in spag bol or other stuff, I go...
  7. autumnflower

    Whats for tea tonight?

    I had fish with roast vegetables served with lettuce and spinach - on an SP day today.
  8. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    I was at an all day festival in Leeds on Saturday, beer and food was consumed... So on to.... Sunday 24th May Breakfast hifi light bar [1/2 HEB] 1 slice of cold dominoes pizza [10] (worth every point :P) Lunch fridge raiders [2.5] sushi snack pack [1.5] Tea Butternut squash risotto bacon...
  9. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Friday 22nd May Breakfast 2 x hi fi lights [HEB] Iced cappuccino [HEA] [1] strawberry & grape pot hi fi light [3] Lunch subway salad; chicken tikka lettuce, cucumber, peppers & sweetcorn honey mustard dressing [2] Snacks 2 x WW yogs rasperries chicken slices cucumber & lettuce melon &...
  10. autumnflower

    May 2015 challenge. Come and join us

    Attatched spreadsheet - I have hidden the people that haven't updated as of yet or who have departed. MASSIVE congratulations to SlimmingWorldJen & Lizs84 for reaching their target already :)
  11. autumnflower

    May 2015 challenge. Come and join us

    I lost 2lbs this week, and got my stone award! I was totally expecting a gain as well, much to my surprise. _______________ Nanny Doreen - Target 6lbs. - + 1/2 - 6.1/2 to go. lost 1. - 5.5lbs to go Fishface19 - 10lbs KG0904 -7lbs JulesyR - Target 6lbs - lost 1.5lbs - 4.5lbs to go...
  12. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thursday 21st May Breakfast Shreddies [HEB] Milk [HEA] melon & grape pot Lunch - it was catered so I didn't have much choice... Sandwich quarters, various fillings (tuna mayo, ham & beef) Some salad Walkers ready salted crisps Tea - date with bf at Nandos Half chicken, skin removed spicy...
  13. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Wednesday 20th May Breakfast 2 x Hi-Fi light [HEB] 1/2 skinny cappuccino sachet [1] Lunch Lettuce Cucumber Ham slices Roast beef slices 3 x scan bran [3] 2 laughing cow light triangles [1/2 HEA] small cappuccino w/ skimmed milk [1/2 HEA] muller light toffee 8 strawberries Evening I'm going...
  14. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 19th May Weigh In this week; -2 lbs! WK 2: 2.25 lbs per week (4.5 total) WK 3: 1.00 lbs per week (3 total) WK 4: 1.62 lbs per week (6.5 total) WK 5: 1.00 lbs per week (5 total) WK 6: 1.08 lbs per week (6.5 total) WK 7: 1.00 lbs per week (7 total) WK 8: 1.00 lbs per week (8 total) WK...
  15. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 19th May Breakfast Overnight Oats; Frozen Mixed berries {SPEED} strawberry mullerlight 35g porridge oats [HEB] Lunch honey roast ham roast beef slices lettuce {SPEED} celery {SPEED} cherry toms {SPEED} strawberries {SPEED} hi-fi light [3] Nescafe Azure cappuccino sachet [3] melon...
  16. autumnflower

    New and 'going it alone' with EE plan

    Yes that's right, it would, the Apple & Sultana one is 2.5 syns (21g bar) Sent from my iPhone using MiniMins.com
  17. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Monday 18th May Breakfast Hifi light x 2 [HEB] melon and grape pot Nescafe Azera Cappuccino, dried ( 16g sachet ) 3 Lunch Subway salad; chicken tikka honey mustard sauce [2] lettuce, cucumber, peppers Cheese [HEA] Tea small bowl of chilli made with...
  18. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    I'm just going to quickly gloss over Fri evening, Saturday & Sunday Two meals were SW friendly out of the 6 available. Friday; Drinks after work as friends leaving do Saturday; Friends birthday with a meal out (not a lettuce leaf in sight on the menu) and a night out Sunday; hangover pizza...
  19. autumnflower

    New and 'going it alone' with EE plan

    quick list of the low syn / free rasperry Aldi yogs :) Muller Mullerlight Raspberry & Cranberry Yogurt ( per 100g ) FREE...
  20. autumnflower

    101 lb to lose

    I live on Subway salads at the moment (It's round the corner from work) and they're pretty good value to be fair, today I've spent £3 on two packets of sandwich meats which I've used up in one salad! How bad/good does it taste? I really love Ryvita's and wonder if they're similar. I could...
  21. autumnflower

    New and 'going it alone' with EE plan

    For any sauces it generally goes by the rule 20 calories = 1 syn. So for the 1/3rd being 138 calories, that will be 7 syns.
  22. autumnflower

    May 2015 challenge. Come and join us

    It's for people that will have 5 weigh ins (based on guessing on first post dates)
  23. autumnflower

    May 2015 challenge. Come and join us

    Here is the updated spreadsheet, I have taken a screenshot so you can see the lovely colours :)
  24. autumnflower

    May 2015 challenge. Come and join us

    Congrats S_J_B thats a fantastic achievement! I lost half a pound this week and a pound last week ____________________________________ Nanny Doreen - Target 6lbs. - + 1/2 - 6.1/2 to go. lost 1. - 5.5lbs to go Fishface19 - 10lbs KG0904 -7lbs Iwillbeslim2015 - 8lb -lost 4lb- 4lb to go...
  25. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thursday 14th May Breakfast Apple Hifi light x 3 [HEB] [3] Lunch Jacket potato chilli con carne [??] lettuce cucumber cabbage celery mixed leaves edamame beans I went to the jacket potato place round the corner so I'm not sure how many syns for my chilli portion. I jazzed up my salad with my...
  26. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Wednesday 13th May Breakfast 2 x Hifi light bars cappuccino w/ skimmed milk [HEA] Lunch ham lettuce cucumber mixed leaves celery 3 potatoes Hi fi light [3] Tea 6 quorn chicken nuggets [3] ketchup [3] McCains Rustic oven chips [2] Evening 3 espresso martini's [ ?? :( ??] TOTAL SYNS 11...
  27. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 12th May Weigh In this week; -0.5 lbs WK 2: 2.25 lbs per week (4.5 total) WK 3: 1.00 lbs per week (3 total) WK 4: 1.62 lbs per week (6.5 total) WK 5: 1.00 lbs per week (5 total) WK 6: 1.08 lbs per week (6.5 total) WK 7: 1.00 lbs per week (7 total) WK 8: 1.00 lbs per week (8 total)...
  28. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 12th May Breakfast 2 x Hifi light [HEB] Lunch Iceburg lettuce mixed leaf salad tesco new potatoes with herbs & butter [3.5] ham cucumber celery Snacks hifi light [3] Nescafe Azura cappuccino sachet [3] Illy iced coffee with semi skimmed milk 250ml [HEA] [1] apple snack pack Tea Stir...
  29. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Monday 11th May Breakfast 2 x HiFi light [HEB] Lunch Subway salad; chicken tikka honey mustard dressing [2] lettuce, cucumber, peppers ## ## ## sweetcorn Tea Spag bol; quorn mince tinned toms ## pasaata mushrooms ## peppers onion ## oxo cube worcester sauce tsp gravy granules [1] hifi light...
  30. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Sunday 10th May Breakfast Shreddies [HEB] Milk [HEA] Lunch - Met a friend for lunch and ate out Pad Thai; [7??] noodles chicken prawn stir fry vegetables it had some cashew nuts in but I picked most out 175ml white wine [6] Tea - also ate out, I was so tired I had a nap so we ordered...
  31. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    I'm really terrible at putting my diary on over the weekend, and apologies for the lack of food pictures recently! Saturday 9th May Breakfast Hifi light [3] Lunch Tesco good for you chicken salad sandwich [15 -6 for HEB made with wholemeal bread] [9] fridge raiders roast chicken [2.5] apple...
  32. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Friday 8th May Breakfast 2 x HiFi light bars [HEB] Melon ## and grape pot from sainsburys Nescafe skinny cappuccino sachet [2.5] Lunch Subway chicken salad; cheese [HEA] honey mustard dressing [2] lettuce ## cucumber ## peppers ## sweetcorn Snacks Turkish delight in coconut square [?? 3 or 4...
  33. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thursday 5th May Breakfast 2 x hifi light [HEB] Jimmies Coffee [HEA] [1] apple Lunch Tuna Light mayo [4] lettuce & mixed leaves ## cherry tomatoes ## cucumbers ## pickled onions ## Tea basa fillets onions ## peppers ## mushrooms ## courgette ## premade pack [2] micro rice [1]...
  34. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Wednesday 6th May Breakfast 2 x Hi-Fi Light bars [HEB] Jimmies Iced Coffee [HEA] [1] Lunch Jacket potato lettuce & mixed leaves cucumber cherry tomatoes coleslaw [10] Snacks Apple Mugshot to go Tea Tesco Spicy chicken pasta pot [4] grapes TOTAL SYNS 15
  35. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 5th May Weigh In this week; -1 lbs WK 2: 2.25 lbs per week (4.5 total) WK 3: 1.00 lbs per week (3 total) WK 4: 1.62 lbs per week (6.5 total) WK 5: 1.00 lbs per week (5 total) WK 6: 1.08 lbs per week (6.5 total) WK 7: 1.00 lbs per week (7 total) WK 8: 1.00 lbs per...
  36. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 5th May May have skipped Monday as I was a little bit naughty... Breakfast Special K Chewy Bar [HEB] Apple [S] Jimmies Iced Coffee [HEA + 1] [I know not necessarily a hexa, but it's [6] and all it is made from is skimmed milk, coffee and demorara sugar which i'm counting as 1 syn. If...
  37. autumnflower

    May 2015 challenge. Come and join us

    Lost 1lb this week; also I made a spreadsheet! Username Target Loss Lbs to go Total Lost Wk 1 Wk 2 Nanny Doreen 6 6.5 0.5 0.5 Fishface19 10 10 0 KG0904 7 7 0 Iwillbeslim2015 8 8 0 JulesyR 6 6 0 DianaS 6 6 0 Pink 10 10 0 Kazicle 6 6 0 Ponytales 5 5 0...
  38. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Sunday 3rd May Breakfast Shreddies [HEB] ss milk [HEA] Lunch Steak Mixed leaf & iceburg lettuce [S] flat mushroom [S] Tesco new potatoes with herb butter [2] Snacks Hi-Fi light bar [3] handful, 15-20 of crispy m&m's [8?] Mullerlight vanilla Tea pork medallions mild peppercorn sauce [2]...
  39. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Saturday 2nd May Date day today, so it's a flexi syn evening as drinks and meal will be involved Breakfast Shreddies [HEB] ss milk [HEA] Lunch - (went into town, then to the cinema to watch Age of Ultron) Caffé Nero Mozzarella & Cherry Tomato Salad with Red Pesto Dressing ( per pack )...
  40. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Friday 1st May Breakfast Shreddies [HEB] s.s milk [HEA] Snacks apple 2 x fridge raiders mini packs [2] hi-fi light bar [3] Lunch 6 x seafood sticks peri peri chicken breast ham pickled onions [S] lettuce [S] mixed leaf salad [S] celery [S] cucumber [S] Tea chicken stir fry; bag of stir...
  41. autumnflower

    May 2015 challenge. Come and join us

    I would like to join please! I want to lose 6lbs in May, which will get me to target (well, 5 & 1/2 will!) I weigh in on Tuesdays, so 4 weigh in days for me :) Nanny Doreen - Target 6lbs. - Fishface19 - 10lbs KG0904 -7lbs Iwillbeslim2015 - 8lb JulesyR - 6lbs DianaS-Target-6lbs Pink - Target...
  42. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thursday 30th April Breakfast 2 x hifi light bars [HEB] apple Lunch wafer thin chicken peri peri chicken lettuce & mixed leafs cucumber potatoes Snacks Fridge raiders [1] Jaffa Alpen Light [3] Party sausages [9] Tea Mediterranean basa fillet White fish peice broccoli & cauliflower peas &...
  43. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Wednesday 29th April I'm really making an effort to make good choices this week, as I really want another 2lb loss. I want to get to target before I estimated! I'm trying to eat less refined food, and focus on speed food. Breakfast 2 x HiFi light [HEB] Apple Lunch Ham & chicken [P] Salad...
  44. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thanks BinkyBonk! Glad you liked it, I wanted to make a carbonara without the egg that I had seen tonnes of recipes use! Let me know how you get on :)
  45. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 28th April Breakfast 2 x Alpen Light Jaffa Cake flavour apple Lunch Tesco Baby Pots Sweetcorn And Spinach Chicken fridge raider small pack [1] Laughing cow light dunkers [4] Tea SW style carbonara; RECIPE cook pasta in a large pan whilst frying the bacon cut your mushrooms...
  46. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Monday 27th April Breakfast 2 x Hi Fi Light bars Lunch wafer thin ham & chicken mixed leaf lettuce cherry tomatoes cucumber balsamic dressing [2] crabsticks x 6 Tea ate at Wetherspoons; Naked Burrito with chicken Salsa & Quacamole [10?] Evening Peri Peri fridge raiders [2.5] Apple TOTAL...
  47. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Sunday 26th April Breakfast Mini choc weetabix [HEB] ss milk [HEA] Lunch Sainsburys Sweet Chilli Chicken Noodle (chilled meal deal tub) [??] Fridge Raiders [2.5] 6 x Crabsticks Apple Tea Spaghetti Bolognaise; Quorn mince Suprise bacon Tinned toms Pasaata Oxo cube TOTAL SYNS 10?
  48. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Saturday 25th April I was at a trampolining competition all day, which is extremely hard to stay on plan as its early starts with no food stores around, everyone brings baked goods, and lunch sometimes is provided but you don't know what it'll be. My friend who also does SW was making me some...
  49. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Friday 24th April Breakfast 2 x Hi Fi Light Rocky Road [HEB] Apple Lunch Wafer Thin Chicken Mixed Leaf salad Crabsticks Evening Fridge Raiders Roasted [2.5] Tesco Seafood Sushi Taster [1.5] 2 pieces of KFC chicken, skin removed [2 for oil] Small Costa Mocha Latte with Skimmed milk [8 but -6...
  50. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thursday 23rd April Breakfast 2 x slices of WM bread [HEB] Lunch Tuna salad {lettuce, cucumber, toms} Crabsticks light mayonaise [4] Strawberries & mixed berries Tea Went to Meadowhall and ate at Go!Fresh Pasta Salad Spicy Mayo Small fries TOTAL SYNS ??? I'm a little bit behind with my...
  51. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Wednesday 22nd April - I think that this may be a SP day..... Breakfast 2 x Hi Fi Light bars [HEB] Lunch Subway Chicken Salad; Lettuce [S], Cucumber [S] Peppers [S] Chicken Breast Cheese [HEA] Honey Mustard Dressing [1.5] Tea Chicken & BBQ Beans; Tesco spicy mixed beans with pasaata and...
  52. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 21st April Breakfast Beans 2 x WM bread from 400g loaf [HEB] Lunch Chicken Mug Shot to Go Tesco Seafood Taster sushi pack 65g - can't find that particular one, but this is the closest.. Tesco Prawn & Red Pepper Sushi Box, chilled ( 84g pack ) 1½ Apple Cherry Bakewell Alpen Light...
  53. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 21st April Week 9 So weigh in: -2 lbs! WK 2: 2.25 lbs per week (4.5 total) WK 3: 1.00 lbs per week (3 total) WK 4: 1.62 lbs per week (6.5 total) WK 5: 1.00 lbs per week (5 total) WK 6: 1.08 lbs per week (6.5 total) WK 7: 1.00 lbs per week (7 total) WK 8: 1.00 lbs per week (8 total) WK...
  54. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Monday 20th April Today along with my SW group we are doing a Speed Food Challenge! 10 different speed foods in a day; Breakfast 2 x WM slices from 400g loaf [HEB] Baked beans Lunch Red Thai chicken salad; Red Thai Chicken [1] [S] Lettuce [S] Cucumber [S] Cherry toms [S] Pickled Onions...
  55. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Sunday 19th April Breakfast Shreddies [HEB] Milk [HEA] Lunch Red thai chicken & bacon salad [3] {lettuce, cucumber, cherry toms, celery} Tea Pork medallions Garlic & herb roasted cauliflower Roasted parsnips Mashed potatoes Peppercorn sauce [3] TOTAL SYNS 6
  56. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Saturday 18th April Breakfast Shreddies [HEB] Milk [HEA] Lunch Harvester Roasted Half Chicken Mixed vegetables Peri Peri sauce Salad Bowl {lettuce, carrot, pasta, 1 potato, sweetcorn, carrots} Evening 2 x Kraken & diet coke [5] Tea from the takeaway... Fried rice with chicken and prawns...
  57. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Friday 17th April Breakfast Shreddies [HEB] Milk [HEA] Lunch Spicy chicken Salad {lettuce, cherry toms, peppers, cucumber} Mango dressing [2] apple Tea Chicken Caeser salad from Wetherspoons [408 cal, syns... no idea] I didn't eat any of the croutons in this either. Medium white wine [6]...
  58. autumnflower

    Do you *have* to eat your healthy extras each day?

    How did you get on?? I'm also one of those people who hardly ever gets their HEA in. I don't like milk either, and don't drink hot drinks & will only have cheese if I remember and it actually goes with my main meal.
  59. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thursday 16th April Breakfast 2 x Hi-Fi light [HEB] Apple [S] Lunch tuna [P] light mayo [4] salad {lettuce, cucumber, cherry toms [S] } 6 seafood sticks Snacks Roast Chicken Fridge raiders 60g pack [2.5] Tea Steak [P] Tesco BBQ Chicken Drumsticks [3] [P] lettuce [s] cucumber [s] cherry toms...
  60. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Wednesday 15th April Breakfast 2 x Hi-Fi light rocky road [HEB] Lunch Chicken Tikka salad from Subway Tikka [1 syn?] Honey mustard dressing [1.5] Snacks Hi-Fi Light [3] Apple 4 seafood sticks Tea Pasta bake with chopped toms, pasaata, mushrooms & corgettes served with mixed leaf salad...
  61. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 14th April Breakfast Mini Choc Weetabix [HEB] Milk [HEA] Lunch Pasta n Sauce - Chicken & Mushroom [FREE] Tea Salad Cucumber Birds Eye fish chargrills tomato and basil [0.5] 1/2 Birds Eye Long Grain micro rice [0.5] Evening 6 chocolate raisins [3] 330ml Heineken...
  62. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 14th April Week 8 So weigh in: -1 lbs WK 2: 2.25 lbs per week (4.5 total) WK 3: 1.00 lbs per week (3 total) WK 4: 1.62 lbs per week (6.5 total) WK 5: 1.00 lbs per week (5 total) WK 6: 1.08 lbs per week (6.5 total) WK 7: 1.00 lbs per week (7 total) WK 8: 1.00 lbs per week (8...
  63. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 7th April Week 7 So weigh in: -0.5 lbs WK 2: 2.25 lbs per week (4.5 total) WK 3: 1.00 lbs per week (3 total) WK 4: 1.62 lbs per week (6.5 total) WK 5: 1.00 lbs per week (5 total) WK 6: 1.08 lbs per week (6.5 total) WK 7: 1.00 lbs per week (7 total) Got my half stone award...
  64. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Do you do your syns weekly instead of daily? Do you find any difference? I am alive by the way, i've just been working and not had time to post my diaries, I hate doing them on my phone!
  65. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Sunday 5th April Breakfast Shreddies [HEB] Milk [HEA] Lunch Tesco spicy chicken pasta pot [3.5] roast chicken fridge raiders [2.5] Whitworths berry chocolate shot [3] Seafood sticks Carrot sticks Tea Noodles Mixed stir fry veg Mushroom chow mein sauce [3] TOTAL SYNS 12 Not too bad...
  66. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Saturday 4th April Breakfast Shreddies [HEB] Milk [HEA] Lunch chicken and bacon salad [6] Tea It was a friends birthday and we went to a lovely turkish restauraunt. I chose a friendly meal but also ate some delicious bread Then it was onto a night out. Mostly vodka (with full sugar pop) and...
  67. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Friday 3rd April Bank Holiday Big Breakfast 2 x Linda McCartney veggie sausage [4] 3 x bacon (with fat removed) Beans flat mushroom 2 slices of small w.m bread [HEB] 2 x fried eggs Lunch rum and diet coke [2.5] espresso martini [6?] Tea don't want to make you hungry for the wrong things but...
  68. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thursday 2nd April Breakfast Hi-Fi light bar x 2 [HEB] Apple Snack Banana Cranberry Mullerlight Lunch Salad Chicken pieces Carrot sticks Strawberries Pineapple Evening Chicken salad with chilli and lime dressing [6] for oil Tea Mixed Grill; [6] for oil Salad Chicken Steak Gammon Half a...
  69. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Wednesday 1st April Breakfast Scrambled Eggs Ketchup [1.5] Snack Hi-Fi light bar x 2 [HEB] Strawberry Mullerlight Apple Lunch Naked Noodles Terriaki flavour [1.5] Whitworths, Shots Orange Chocolate Seed , 25g pack [3.5] Alpen Light [3]...
  70. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 31st March Breakfast 2 x Alpen Light [HEB] Break Banana Banana and custard Muller light Lunch Tin of Heinz Fajita beans [1] Pouch of Uncle Bens whole grain rice [3.5] Break Whitworths fruity biscuit shot [3] Apple Apple and grape snack pack Tea 8 quorn mini kievs [4] Salad...
  71. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Week 6 So weigh in today: -1.5 lbs WK 2: 2.25 lbs per week (4.5 total) WK 3: 1.00 lbs per week (3 total) WK 4: 1.62 lbs per week (6.5 total) WK 5: 1.00 lbs per week (5 total) WK 6: 1.08 lbs per week (6.5 total)
  72. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Monday 30th March Breakfast shreddies [HEB] milk [HEA] Snacks Scrambled Egg & Mushrooms Hi Fi light rhubarb bar [3] Alpen light cherry bakewell [3] Lunch Vegetable pasta (leftovers from yesterday) [2] Salad Tea Quorn chicken nuggets x 9 [4.5] Tomato ketchup [2] Birds eye mixed vegetables...
  73. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Sunday 29th March Lunch (Didn't wake up till 2pm!) Tesco tinned mince and onions [3.5] Sainsburys ready made mashed potato [3] Snacks Apple and Grape snack pack Crabsticks Hi-Fi light bar [1/2 HEB] Tea Pasta bake Sainsburys tomato and herb pasta sauce [6] Mushrooms Peppers Onion Red...
  74. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Saturday 28th March Breakfast Shreddies [HEB] Milk [HEA] Lunch Cooked chicken slices Lettuce Ham Tea Chicken Omlette on salad Evening So I have saved up all syns today for a night out for a friends birthday :) Now, I can't really tell how many syns I had as I wasn't measuring out my spirits...
  75. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Friday 27th March Breakfast Shreddies [HEB] Milk [HEA] Lunch Turkey Slices Chicken and Mushroom pasta n sauce Salad Snacks Strawberries Rasperries Classic fruit pot; apple, grape, pineapple Alpen light lemon [3] Alpen light cherry bakewell [3] Homemade brandy snap [4] Tea Wholewheat...
  76. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thursday 26th March Breakfast Shreddies [HEB] Milk [HEA] Lunch {ate out at Wetherspoobs} Superfood Pasta with Chicken breast [6] (for oil) Snack Whitworth Fruit and Chocolate shot [3] Tea {had healthy takeaway from a grilled chicken place} Peri Peri chicken with salad [6] for oil / spice...
  77. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Breakfast 2 Quorn sausages [2] tomato ketchup [1] 3 eggs Spring onion Salad 2 flat mushrooms Lunch {went to weatherspoons} Half chicken (with skin removed) [2] (for oil) Salad Peri Peri sauce [1] Tea Inspirations Fish chargrill, basil and sundried tomato [0.5] Sainsburys Microwave...
  78. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 24th March Breakfast Shreddies [HEB] Milk [HEA] Lunch{ate out at a pub to celebrate me getting a new job!} Gammon [6 for oil] Egg Salad Peas Snack Hi-Fi Light bar [3] Tea Quorn Spag bol Peppers Mushrooms Onion Tinned toms Pasaata tsp gravy granules [1] Pasta TOTAL SYNS 10 Start as...
  79. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    As you may have guessed by my lack of food diaries but I haven't really been on plan over the past few days as I have been at a trampolining competition over the weekend that had a charity bake sale, as well as catered lunches for anyone judging and all that jazz. So weigh in today: +1.5 lbs...
  80. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thursday 19th March Breakfast/Lunch Slice of thick Hovis Wholemeal bread [HEB] Hovis, Original Wheatgerm Bread 400g loaf, 1 slice 2½ 2 x Quorn Frozen Sauages [2] Egg Tomato Ketchup [2] Snacks 6 Sainsburys Marshmallows [6] Whitworths Berry...
  81. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Wednesday 18th March Breakfast 2 Hi-Fi Light bars [HEB] Afternoon :break_diet: :hide: I'm just going to write off the rest of the day.... I had 3 muiltipack Mini Cheddar packets [18] and Fish (batter removed) with chips, and finished off my OH's too. [18ish] BUT even with that fall...
  82. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 17th March Breakfast Apple Hi-fi light bar [.5 HEB] Breakfast Omelet! 4 eggs 2 frozen quorn sausages [2] - cooked then sliced 3 rachers of bacon {with fat removed} - cut up into pieces I made the omelet up, then added the sausages and bacon once it had mostly firmed up and...
  83. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Weigh In; -3.5 lbs So my taking pictures and double checking syns along with marking down foods that are speed foods seems to have all paid off! Very pleased with this loss, as I had made a target of 2lbs, and I also compensated for my gain last week on top of it :D WK 2: 2.25 lbs per...
  84. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Monday 16th March Breakfast 2 x choc weetabix [HEB + 2] ss. milk [HEA] Lunch {ate out at a Scream pub} Chilli and Lime chicken salad [under 400cals] - lettuce, cucumber, pepper, onion - chicken - chilli and lime dressing [6] For any food that is eating out, im just going to add 6 syns to...
  85. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Sunday 15th March Breakfast Chocolate Weetabix x 2 [HEB + 2] 250ml semi skimmed milk [HEA] Lunch Chicken Caesar pasta {bought pre-packaged at work as they had cleared away the salad & other meats} - Not really sure how to syn this as there seemed to be a super thin white sauce, that kinda...
  86. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    I knew they had changed them, but I didn't realise just how drastically! that and I did think that August 2013 was more recent then it is, cause thats when the post was made. I though 'only a few months old' forgetting we are now in 2015 not 2014 haha.
  87. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Saturday 14th March Breakfast 1 x Alpen Light 1 x HiFi Rhubarb [HEB] Grapes, blackberries and strawberries Lunch Jacket potato Cheese [HEA] Lettuce, cucumber & tomato Snacks Melon snack pack Whitworths biscuit shot [3] {these are delish, and just what you need for a quick sweet fix for only 3...
  88. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Friday 13th March Breakfast Exotic Fruit Salad from Sainsburys Lunch {went to Meadowhall} Ate at GoFresh Spicy Chicken Salad - Lettuce - Beetroot - mushrooms - sweetcorn - tikka chicken - spicy mayonnaise [? 5 ?] Medium chips Burger King, Fries , 1 medium...
  89. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thursday 12th March Breakfast 2 slices of small wm bread [HEB] flora extra light butter [2] 2 egg scramble {P} tomato ketchup [1.5] Snacks Banana Alpen Light choc & fudge [3] Lunch Chicken {P} Maggi, So Tender Garlic, dried , 5.8g sheet 1½...
  90. autumnflower

    Jellybean33's food diary - EE from home

    Think I might have a dig through the book and have a look at S foods. I've been making an effort to highlight them when putting them on my food diary. I have to say, those pancakes look delicious, but i'm super lazy and it might be a bit too much effort in a morning! So glad to see that it all...
  91. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Wednesday 11th February Breakfast Shredded Wheat minis [HEB] 250ml ss milk [HEA] tsp sugar [1] Banana Snacks Raspberrys Hartley 10cal Jelly [0.5] Lunch Mixed Grill [ate at Ember Inns pub] Steak Gammon Chicken Sausage [ Basic, Pork sausages premium, each...
  92. autumnflower

    Surprise syns - The good and the bad

    Had a bit of a shock today after guestimating these syns as I just couldnt find them on syns online. Looked at the first few bits of the ingredients: Pasta (42%) (Water, Durum Wheat Semolina), British Chicken Breast (16%), Tomato (10%), Water, Reduced Fat Crème Fraîche (Cows' Milk), Reduced...
  93. autumnflower

    Jellybean33's food diary - EE from home

    Hi Jellybean! Loving your diary so far, especially the EESP days. I'm looking into them, but not sure if I will take the plunge! Feels like too much to think about heh
  94. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 10th March Breakfast Full English 3 slices of bacon {P} Eggs {P} Flat Mushroom {S} Baked Beans {F} {S} Chopped tomatoes {S} WM bread slice {F} [1/2 HEB] Flora ex light butter [1] Snacks Orange Mullerlight with chocolate sprinkles Tesco Berry Medley - Strawberry's{S} - Grapes -...
  95. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Weigh In; +1.5 lbs A bit disappointing, as was hoping for a STS, but looking back on the weeks food diarys - not really followed the plan. I'm going to start posting pictures, and take a look at what foods are speed foods and such and mark that down :) WK 2: 2.25lbs per week WK 3: 1.5lbs...
  96. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Monday 9th February Breakfast 2 bowls of cheerios (thought they were a HEB, they are not :() [9] 250ml ss milk HEA Snacks Fridge Raiders [1] Apple and Grape bag Lunch Chicken, salad, cherry toms, flat mushroom, celery, carrot, cucumber Tea Quorn Cottage Pie - Carrot - Celery - Onion - Peas...
  97. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Sunday 8th March Breakfast: 1 x hobnob [3.5] Snack: 1 x Hi Fi Rhubarb Bar 1 x Alpen Light Lemon Drizzle [HEB] Lunch: Sainsburys Lemon and Herb Roast chicken sandwich [can't find it - 24 based on kcal?] Fridge Raiders x 2 [2] Crabsticks Pineapple Fingers Tea Quorn Bolognaise - Peppers...
  98. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Saturday 7th March Breakfast: Cornflakes [5] sugar [1] & milk [HEA] Banana Lunch: Chilli [tomato, kidney beans, peppers] & boiled rice Strawberry and Grape Pot Tea: Slimming World Squash and Spinach curry Uncle bens wild mushroom rice 1/2 pack [1] Snacks: Snack-a-Jacks [5] Evening...
  99. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Friday 6th March Breakfast: 2 x small wm bread slices, beans, 2 eggs scrambled, milk [part HEA] Lunch: Chicken, cos lettuce, cucumber, tomatoes, spring onion Snacks: 2 x Hi Fi light bars [6] 1 x Alpen light [3] Tea: Chicken, butternut squash, corgettes, tomatoes with Veetee Rice [0.5] Maggi...
  100. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thursday 5th March Breakfast: 2 x small slices of wholemeal toast Butter [2] Lunch: Tuna, Mayo [1], beef, ham, salad, cucumber, celery. Tea: Fish (with batter removed) & Chips [14] & breadcake [12] Evening: Slimming World Singapore Noodles 10cal Jelly [0.5] SYNS FOR DAY 29.5 SYNS FOR WEEK...
  101. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Wednesday 4th March Breakfast: Shreddies [HEB] & SS Milk [HEA] Banana Lunch: Chicken & Bacon Salad - Lettuce, cucumber, tomatoes Coleslaw [3] Snacks: Hi Fi Light bar [3] Tea: Chicken breasts, Peppers, Lettuce, Cucumber, Onion, Tomato, Corn on Cob, peri peri sauce [1] 330ml can of 5.2%...
  102. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 3rd March Breakfast: Apple & Grape snack pack 2 x Hi Fi Light rocky road bars Lunch: Tinned tuna + extra light mayonnaise (2), lettuce, cucumber, celery, ham, roast beef, pickled onion & beetroot Fridge Raiders [1] Mini grape punnet Mullerlight Snacks Berry Medely pot (strawberry...
  103. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    WI - 4.5 lbs! Super please with this loss, although technically this is over 12 days so more like over 2 weeks. I think I am going to change to the Tuesday group as I think I can fit it in better with my shifts and such :) WK 2: 2.25lbs per week
  104. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Monday 2nd March Breakfast: 1 x Alpen Light [HEB & S] Lunch: Chicken, pasta, low fat fromage frais [1], lettuce, cucumber Mullerlight Fridge Raiders [1] Pineapple fingers pack Apple and grape pack 5 x Mini Chedders [5] 16g mini bag of Haribo tangfastics [3] Tea: Pasta Bake: pasta, tinned...
  105. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Sunday 1st March Breakfast: Shredded Wheat [HEB] + 250ml ss milk [HEA] + sugar (2) Lunch: Tesco Healthy Choices Chicken Salad Sandwich [15] Fridge Raiders [1] Apple & Melon snack pack Tea: Quorn Spaghetti Bolognaise - mushrooms, peppers, tinned toms & pasaata + stock cube TOTAL SYNS 18...
  106. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Saturday 28th Feb Breakfast Shredded Wheat mini's (HEB) + 250ml Semi Skimmed Milk (HEA) + sugar (2) Lunch Jacket potato, tuna (in sunflower oil - half a tin) (3), light mayonnaise (2) + salad Mullerlight Orange yoghurt Tea Prawns, Stir fry veg, wholewheat noodles & ASDA Chow Mein stir fry...
  107. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Friday 27th Feb Breakfast Banana, grapes, alpen light (3) Lunch Beans, wholemeal toast (HEB), flora light (3), quorn chilled sausages x 3 (3) Tea Quorn quarter pounders x 2 (2) wholemeal bap (6) tomato ketchup (2) Snacks Pineapple fingers SYNS 16 Slightly over on syns today, I...
  108. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thursday 26th Feb Breakfast HEB Shredded Wheat minis & HEA milk & Sugar (1) Lunch Ham, lettuce and cucumber sandwich on wholemeal bap (6) Melon and Grape snack pack Grapes Tea 7 Quorn Chicken Nuggets (3.5) Tesco New Potatoes in herbs (2) Mixed Vegetables Tomato Ketchup (2) SYNS 14.5 I...
  109. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Wednesday 25th Feb Breakfast Shredded Wheat (HEB) Milk (HEA) Sugar (2) Grapes Lunch Tesco spicy chicken pasta (4) Apple and Grape pack Tea Quorn Cheese and broccoli escalope (7) Tesco new potatoes (1.5) Mixed vegetables Snacks Grapes
  110. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    WEEK 2 Tuesday 24th Feb Breakfast & Lunch Nothing :( Tea 2 slices of white bread toast (10) light butter portion (2) jam (2) grapes This seems like a horrible day, but I was in hospital all day and forced to eat nothing until I went into theater at 3:30 (getting up at 8am!) Managed to...
  111. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Monday 23rd Feb Breakfast Alpen Light x 2 (HEB) & apple Lunch Jacket potato with HEA Cheddar cheese & salad (lettuce, cucumber, peppers) Quavers (6) Tea Chinese takeaway chicken in a black bean sauce with steamed rice (8) Syns 14 Long day at work today, but wasnt feeling very hungry until...
  112. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thanks! Still catching up with my food diary for the week on here, but heres a few more. On Sunday I was on a first aid course all day so had to make sure that I was prepared... which I was(ish) Sunday 22nd Feb Breakfast Oat so Simple Caramel pot (only ate half so 1/2 HEB) Coffee, Milk...
  113. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Saturday 21st Feb Breakfast Apple & Grape pack Lunch Jacket Potato, Cheese (HEA) Ham, lettuce, cucumber, celery Snacks Apple, grape, pineapple and melon pack Fridge Raiders Roast Chicken (1) Tea Spaghetti, lean mince, peppers & mushrooms
  114. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Right, so first day back on the plan after 4 years. Kinda felt like greeting an old friend, but trying to remember that things have probably changed since the last time I looked. It's like I knew what the right choices were, but were choosing to ignore them. Having that cookie or flapjack...
  115. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    It may been nearly four years.......... but I'm back! I'll try to keep my catchup quick :) I did fine, stayed at around 9st 8lb for like, ever. I finished university, was still working in the pub so I could keep staying in Sheffield. Then I went through a break-up, suprisingly lost weight...
  116. autumnflower

    Lolacola's EE Food Diary - Feedback and Advice Gratefully Received!

    At home in Hull, we have something extremely similar called a pattie. It's essentially the same but without the pork in it! Usually just have it with chips, but occasionally in a bun (I also would have it with ketchup!!) I don't think any other places really do it Outside of my home town! Same...
  117. autumnflower

    whats for lunch

    I had an apple and a batchelors cup a pasta for lunch. Woke up at 3pm :O so having tea later on and a light late lunch for now :) x
  118. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 10th May - EE Day Breakfast 1 weetabix (HexB) 21g all bran 200ml ss milk (HexA) Snacks 4 crab sticks Lunch - Nando's :D Chicken breast fillet spicy rice (1) tomato sauce (1) pitta bread (5) Snacks 5 slices of ham pickled onions 1/2 pack of veg cous cous (0.5) aldi cheese curls (3)...
  119. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Monday 9th May - Green Day Breakfast 28g mini choc chip weetabix (HexB) 125ml ss milk (1/2 HexA) Lunch co-op chicken pasta salad (3) Snack fruit salad - pineapple, grapes & apple. Dinner - stir fry; sharwoods medium dry noodles sugar snap peas, broccoli & mushrooms light soy sauce tbsp of...
  120. autumnflower

    Lolacola's EE Food Diary - Feedback and Advice Gratefully Received!

    congratulations on that steely resolve you have there! Success express AND no syns. Can I have some of your willpower and determination please! I will be really shocked if you don't get a good loss this week :D so keep it up!
  121. autumnflower

    +*+* POST your food pics for meal ideas +*+*+*

    That looks totally homnomnom!
  122. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    I'm back! :o I've been super busy recently (two uni deadlines and a visit from my mum) so I've just not had time to come on! I did fall of the wagon for a few days, but I haven't gone completely mad. A lack of shopping and planning and being busy had just put SW on the back burner for a...
  123. autumnflower

    Where the bargains are at and anything else thats useful.

    Sainsburys have 3 for £5.50 on the refrigerated quorn products. I got the large mince and chicken pieces and the red onion burgers and saved £2.97ish :D but theres sausages, and the strips ect. been waiting for this offer for AGES now haha! It used to be 3 for £5 though :confused:
  124. autumnflower

    Saturday weigh in

    Congratulations! :clap: There is a recipe for SW jelly sweets! So try and get the hubby to replace his sugary jelly sweets for these, then you don't have to feel guilty when you eat a few when popping into the larder...
  125. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thursday 5th May - Green Day Breakfast 1 x weetabix (HexB) 21g bran flakes (HexB) 200ml ss milk (HexA) Lunch tortilla (6) chicken (HexB2) sweet chilli sauce (0.5) handful of chips (5) Snacks alpen light (3) 41g easter egg choc (10) Dinner 1/2 packet of pasta n sauce 28g red cheese (HexA2)...
  126. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Wednesday 4th May - Red Day Breakfast 2 slices of wholemeal bread (HexB) flora ex. light (2) Snacks Aldi cheese curls (3) Sainsburys fruit salad harvest morn bar (HexB2) Lunch cherry tomatoes courgette red pepper tuna steak Tea chicken fillets 2 tortilla wraps (12) spice mix (1) salsa (1)...
  127. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 3rd May - Green Day Breakfast 2 x weetabix (HexB) 200ml ss milk (HexA) 1 tsp sugar (1) Snacks Harvest Morn bar (HexB2) small apple 5 mini eggs (3.5) Lunch new potatoes lettuce & cucumber 1/2 pack of ainsley roast veg cous cous (0.5) extra light mayo (1) Tea lettuce & cucumber jacket...
  128. autumnflower

    Christiana's "persistence not perfection" food diary

    Aww, congratulations! You deserve it :-) I'm sure you'll hit your next shiny at your next WI. Here's to a may full of losses! Xxx
  129. autumnflower

    Where the bargains are at and anything else thats useful.

    Unfortunately, there isn't an Iceland in the city center either :( Sighhhh....
  130. autumnflower

    Where the bargains are at and anything else thats useful.

    There is a Jack Fultons and Herons, but i've never seen quorn stuff in either. They're pretty small ones though, so that could be why.
  131. autumnflower

    Co-Op meal deal pasta bowls

    Sorry, it seems my post didn't make sense, oops :o I actually meant that I originally thought that the Tuna Mayo would be lower in syns because I would have thought that a 'Healthier Choice' range meal would use extra light mayonnaise. Some chicken pasta's also look like they have a creamy...
  132. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Monday 2nd May - Extra Easy Breakfast 42g all bran (HexB) 150ml ss milk (HexA ish) Lunch McDonalds chicken salad (2) Snacks 8 milkado sticks (4) Tea 2 tbsp Pataks Rogan Josh curry paste (4) quorn peices peppers, onions & tinned toms WW mini naan bread (5.5) Evening apple & grape snack pack...
  133. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Sunday 1st May - Extra Easy Breakfast/Lunch 2 x weetabix (HexB) 250ml ss milk (HexA) 1 tsp sugar (1) Tea Pizza Hut chicken Ariabata Pasta (5.5) Evening apple 6 mini eggs (4.5) spicy tomato pasta TOTAL SYNS = 11 you can totally tell I got up at 2pm today :/ My superfree has been abysmal...
  134. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Saturday 30th April - Red Day Breakfast 2 x Harvest Morn bars (HexB 1) apple Lunch 10 cherry tomatoes a courgette basa fish fillet Snacks Tikka Mighty Bite (0.5) 2 x Harvest Morn bars (HexB 2) 20g easter egg choc (5) Shape Zero yog Tea Old El Paso Tortilla (6) 1/4 Old El Paso tomato sauce...
  135. autumnflower

    Where the bargains are at and anything else thats useful.

    I'm disappointed at the lack of offers on Quorn stuff at the moment!
  136. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thanks Emmaline :) I'm raring to go this week! I am going on a night out on the Friday, but after all my hard uni work it will be a great reward :D xx
  137. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    SATURDAY WEIGH IN This weeks loss; 1lb I thought it would be more, but I reckon it's because I haven't eaten enough this week. I've upped my MyFitnessPal data to 1450 so hopefully next week I will lose the 2lbs that will take me to my stone shiny! I think going over syns and trying to cut...
  138. autumnflower

    Saturday weigh in

    I lost 1lb this week :-) I was hoping for a little bit more, so I could get my 1 stone shiny. It'll have to wait till next week now though, but at least that is an incentive to keep on plan :D I don't think I have eaten enough this week, and think that this may have slowed my loss down a tad...
  139. autumnflower

    Alcohol!!

    How did the week free of wine go? any change in weight loss? I don't think alcohol has ever effected my losses, but I only go out about once a month. I do like a few small drinks during the week though, and always drink spirits & diet mixers. It could be something like the combination of...
  140. autumnflower

    Help!4 weeks in and losing the will... Why can't I lose!?

    I did exactly the same as you! Had a brill first week loss (7lbs) then STS for two weeks, and finally lost 3lbs on the 3rd week. Your body might just be playing catch-up or something. xx
  141. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Friday 29th April - Extra Easy Breakfast 1 weetabix (1/2 HexB) 125ml semi skimmed milk (1/2 HexA) Lunch Wetherspoons Chilli con Carne with chips (7.5) Morgan Spiced & diet coke (2.5) Snacks Harvest Morn Bar (1/2 HexB) Tea Burger King - 3 chargrilled chicken fillet strips (free :D) apple...
  142. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thursday 28th April - Extra Easy Breakfast 1 weetabix 21g all bran (HexB) semi skimmed milk (HexA) Lunch new potatoes 1/2 tin of tuna extra light mayo (0.5) lettuce & cucumber Snacks small apple Harvest Morn choc & orange bar (3) Tea Spag Bol; quorn mince mushrooms, onions & peppers small...
  143. autumnflower

    Confused & a bit gutted

    Could it possibly because you were busy that you actually didnt eat enough food. I feel like i've eaten everything today, but i'm barely at 1200 cals apparently, even though i'm at full syns and have eaten lots of snacks :O sometimes these things just happen, and water retention ect can...
  144. autumnflower

    Tips to help restart losses when they slow down

    cough... *bump* :)
  145. autumnflower

    Trumping *blush*

    I think I must have guts of steel! I often eat 12 speed soup and alpen lights and I don't notice any difference in any "trump" issues :-D
  146. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Wednesday 27th April - Extra Easy Breakfast 1 x weetabix (1/2 HexB) tiny splash of ss. milk (0.2 HexA) Lunch jacket potato 20g red cheese (0.8 HexA) lettuce & cucumber Snacks harvest morn bar (1/2 HexB) 2 shape zero yogs 35g easter egg chocolate (9) Tea Bacon Pasta; Free; trimmed bacon...
  147. autumnflower

    +*+* POST your food pics for meal ideas +*+*+*

    Quorn Chicken and Leek Pie; Free Food: peas, quorn, potatoes Superfree: leeks, carrots, onions, mushrooms Syns; gravy granules (2)
  148. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 26th April - Green Day Breakfast 1 weetabix (HexB1) 21g all bran (HexB1) semi skimmed milk (HexA) Lunch Aldi cheese curls (3) 2 squares of cookie galaxy (2) Dinner quorn chicken and leek pie; carrot, mushroom, leek, peas & potato 2 x tsp gravy granules (2) Evening 20g easter egg (5)...
  149. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Well I am also tracking my food on MyFitnessPal, which tells me how many calories I have consumed, and I didn't go over 1500 at all, and was a weekly average of around 1300. So even though I was high syned, I wasn't actually over consuming on calories. I know SW isn't about counting calories...
  150. autumnflower

    Christiana's "persistence not perfection" food diary

    Your food diary is looking gurrd! I'm interested to know what plantain tastes like? Sounds a bit like a potato to me! Hope things are going good for you :-) xxx
  151. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Monday 25th April - Extra Easy Breakfast 6 strawberries tsp sugar (1) Snacks pink lady apple bag Lunch none :o Tea OH's Mums Homemade Lasagne; Est 5 syns? extra lean mince red wine low fat cheese semi skimmed milk flour mushrooms tinned tomatoes Served with; 5 sainsburys potato wedges (3?)...
  152. autumnflower

    Saturday weigh in

    I remember reading about someone who put this coloured little stone in their purse, to remind them that they don't HAVE to buy that 'treat' from the shop when they open their purse. Have you got a 'thinspiration' someone who you admire that you can pin a picture of up somewhere along with a...
  153. autumnflower

    wow how much have i eaten

    I always find that as long as you've enjoyed the extra syns then that's great. It's always the extra syns or food that you DON'T enjoy them thats when I find it becomes a slippery slope, and I stuff my face with more to make up for the dissappointing food! As long as you've enjoyed it and...
  154. autumnflower

    +*+* POST your food pics for meal ideas +*+*+*

    OMG Allie1904, all your food looks gorgeous, and everything is stuff i'd actually eat. I think you have just become my new 'foodspiration' :D Got some great recipe ideas from everyone, i've been in a bit of a food rut recently, so hopefully this will help!
  155. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Saturday 24th April - Extra Easy Breakfast 2 x weetabix (HexB) semi skimmed milk (HexA) teaspoon sugar (1) Lunch McDonalds Chicken Salad (2) Snacks Alpen light (3) Dinner Quorn mushy pea curry peppers 50g easy cook rice Evening tomato and herb pasta n sauce tortilla wrap (6) tomato ketchup...
  156. autumnflower

    DELETE PLEASE

    Flexible Syns is where you set an upper limit of syns (say 40) to enjoy an event. You still count your syns, and as soon as you hit your upper limit you stop. Official SW FAQ: Q: What are flexible Syns? A: There’s plenty of evidence that allowing yourself to be a little more...
  157. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    SATURDAY WEIGH IN Weigh in today! -2lbs WOOOOO!! 3 more lbs to have lost a stone!
  158. autumnflower

    Saturday weigh in

    2lb loss for me today :-D Xxxx
  159. autumnflower

    Saturday weigh in

    Good luck to all people weighing in today! Sending out good vibes to all :-) xxx
  160. autumnflower

    Your Final Goal

    My target at the moment is 8st 7lbs. The lowest weight I can remember being is 9st 2lb, and thought that I can definitely give myself a little push to get it into to 8st bracket. Then I'm hoping to hover around 8:7 - 8:10 which will keep me away from the nines hopefully! That, and fitting into...
  161. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Friday 22nd April - Extra Easy day Breakfast 2 x weetabix (HExB) 200ml ss milk (nearly HExA) 1 tsp sugar (1) Lunch tin of tuna in brine 2 tbsp extra light mayo (1) fusilli pasta lots of lettuce Snacks tiny bite of muffin (1) Dinner Pizza Hut arribiatta pasta with chicken (5.5) Evening...
  162. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thursday 21st April - Green Day Breakfast 42g bran flakes (HExB) (1.5) 125ml ss milk (1/2 HExA) Lunch leftover quorn chilli tomato puree (2) 50g easy cook rice Snacks fudge alpen light (1/2 HExB) handful of carrot sticks Tea large jacket spud 42g red cheese (1.5 x HExA) lettuce, picked...
  163. autumnflower

    Whats for tea tonight?

    tea tonight is a large jacket potatoe with 1.5 x HEA of cheese on it, served with a large salad.
  164. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Wednesday 20th April - Red Day Breakfast 28g bran flakes (HEB*) 125ml ss milk (1/2 HEA) Lunch Youngs Haddock fillet with garlic butter (1.5) roast cherry tomatoes Snacks 16 crab sticks bag of carrot sticks slice of wholemeal bread (0.5 HEB) Tea Ol Del Passo Enchilada's; 2 tortilla's (12)...
  165. autumnflower

    Green Days Relapse!

    What I do when I've had a worry like this is have a good marathon of Wii fit / dancing games / fitness DVD's and have a bloody good workout or an hour or so the next few days. I then just eat according to plan after that, using my full 15 syns per day, and not worry about it any more. Try to...
  166. autumnflower

    tips to boost a loss

    http://www.minimins.com/slimming-world/202533-tips-help-restart-losses-when-they-slow-down.html#post3426623 xxx
  167. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 19th April - Extra Fail Day Breakfast 2 strawberries 1/2 a melon alpen light (1/2 HEB) tsp sugar (1) Lunch 4 chicken nuggets (6) small fries (8.5) tomato ketchup (1) Tea 5 bean chilli pilau rice 10 small nachos (4.5) Evening sailor jerry's & diet coke (2.5) weetabix oaty bar - choc...
  168. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    thanks Emmaline :D You've just brightened up my day a little more! (it's really REALLY sunny outside today hehe!)
  169. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Mushy Pea Curry Recipe Mushy Pea Curry; 4 portions - FREE ON GREEN Ingredients; large tin of baked beans large tin of mushy peas 6 small mushrooms curry powder peppers onions rice (follow package instructions) Cooking; 1. boil some water and add your rice 2. fry the mushrooms, peppers and...
  170. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Monday 18th April - Green Day Breakfast 28g weetabix bran flakes (HEB1) 125ml ss milk (0.5 HEA) Snacks apple Mr. Men ice lolly (2) Lunch Quorn Chilli con Carne; 1.5 portions small tin kidney beans small tin chopped tomatoes 100g quorn mince 1/2 courgette handful of peppers handful of onion...
  171. autumnflower

    Christiana's "persistence not perfection" food diary

    Hey, christina :) hope you are well! I know you've been having a hard time with the losses/gains but I thought that possibly you could not be eating enough, as mad as that sounds? Just thought i'd let you know about this site where you input your food onto it, and it lets you know your totals...
  172. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Sunday 17th April - Extra Easy Breakfast 2 x wholemeal toast (HEB) flora extra light (2) Lunch Caffe Nero Roasted Pepper Penne (1.5) Tea piri piri chicken skewer vegetable skewer lettuce, cucumber, beetroot & pickled onion. 2/3rds co-op wholemeal pitta (4) Evening strawberries & sugar (1)...
  173. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Saturday 16th April - Extra Easy Breakfast none :o Lunch 'spoons jacket pot with chilli - (4) (no butter or salad dressing - have to guesstimate the syns as syns online doesn't list this without these options - I also scraped off the sour cream) Snacks bit of OH's strawberry milkshake (4)...
  174. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    SATURDAY WEIGH IN Pleased to announce a 3lb loss this week! 9lb loss in 5 weeks, which is 1.8lbs per week :D Mini target for me = (-2lbs) - to reduce my BMI by one more point. Next big milestone = one stone gone (-7lbs) next mini target = (-10lbs) = get into the 8 stones! Hopefully, I will...
  175. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Friday 15th April - Extra Easy Flexi Day - 50 syn limit Breakfast 28g bran flakes (HEB) 125ml ss milk (1/2 HEA) Lunch basa fish fillet roasted cherry tomatoes and courgette (had new pots on plate, but they were rock hard so didnt eat them) Snacks apple Tea Chicken Stir Fry; diced chicken...
  176. autumnflower

    Saturday weigh in

    After STS for two weeks, and +1lb the week before them, I finally lost 3lb this week! :D Horray!
  177. autumnflower

    Can i see a loss this week?

    I would also say, have around 5 syns a day now, or fit in an exersize session or two. If you don't fancy that you could always have a few success express days before your WI.
  178. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thursday 14th April - Extra Easy Breakfast 5 strawberries 4 slices of melon tsp sugar (1) alpen light (1/2 HEB) Snacks apple alpen light (1/2 HEB) Lunch Youngs North Atlantic Cod in herb butter and sundried tomatoes (1.5) 7 new potatoes 1/2 courgette and 14 cherry toms roasted Tea Pizza...
  179. autumnflower

    My brand spanking new diary.....

    Omg, the same thing happened to me re: sweet stuff yesterday. Fortunately I didn't have any 'proper' chocolate in, but I still stuffed my face with 3 alpen lights and a chocolate hobnob in the evening. I didn't even feel any better whilst eating them! Just felt like a bit of a failure and didn't...
  180. autumnflower

    Lolacola's EE Food Diary - Feedback and Advice Gratefully Received!

    Congratulations on the loss this week and reaching that big milestone! I bet your really chuffed :-) xx
  181. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Wednesday 13th April - Red Breakfast 2 slices of wholemeal toast (HEB1) scrambled egg tomato ketchup (1) Lunch 2 slices of wholemeal bread (HEB2) tin of tuna lettuce and cucumber 1 tbsp ex. light mayonaise (0.5) Snacks 2 slices of melon 3 strawberries tsp sugar (1) Tea Maggi So Juicy (2)...
  182. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 12th April - Green Breakfast melon slices 2 x alpen lights (HEB) apple Lunch small tin of beans slice of wholemeal toast (1/2 HEB2) Tea Jacket potato lettuce, cucumber, beetroot and pickled onions 42g cheese (HEA 1.5) Snacks alpen light (1/2 HEB) 1 x vodka & diet coke (2.5) 1 x...
  183. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Monday 11th April - Extra Easy Breakfast 38g bran flakes (HEB*) (1.5) 125ml ss. milk (1/2 HEA) Lunch Basa fillet 3 new potatoes vegetable skewer Snacks apple 1/4 melon roast veg cuppa pasta Tea Quorn Spaghetti Bolognaise; serves 2.5 2 carrots, 4 mushrooms, 3/4 courgette handful of peppers...
  184. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    and i'd have to syn the bread as i've nearly always gobbled up my HEB allowance by breakfast. Must start trying to have no cereal/alpen light breakfasts! Or have cheese on toast in the morning!
  185. autumnflower

    It's just not happening!! WHY?!?!?

    hey, have you had a look at this guide I have written out? Maybe this; http://www.minimins.com/slimming-world/202533-tips-help-restart-losses-when-they-slow-down.html will help :-)
  186. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    I don't particularly like cheese either :8855: Unless it's on a nice piece of buttered toast! :p
  187. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Sunday 10th April - Extra Easy Breakfast 1/2 a melon 5 strawberries toffee mullerlight toffee alpen light (1/2 HEB) I wanted to start the day with a success express style meal! Lunch Wetherspoons chilli con carne with chips (7) 2 x morgans spiced and diet coke (5) Evening 250ml glass of ss...
  188. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Saturday 9th April - Extra Easy Lunch 2 tesco light choices cumberland sausages (2) 2 bacon medallions 1/2 tin of beans 1/2 tin of chopped toms fried egg Snacks slice of WW bread (1/2 HEB) apple 250ml glass of rose wine (6) Tea Pasta Bake; 28g red cheese (HEA), pasta, 1/2 tin tomatoes, 1/3...
  189. autumnflower

    Lolacola's EE Food Diary - Feedback and Advice Gratefully Received!

    I have to say I am super impressed with your ability to save syns up! I keep really trying, and still manage to use around 12 on absolutely nothing! Also, are the Strawberry and Lime Kopparberg bottles only 8 syns? or is that for a bottle between two? coz I love love love them...
  190. autumnflower

    Saturday weigh in

    STS this week, I had a bad weekend and a pizza this week, so I got off lightly I think! I had been doing so much more exercise this last week though, so think this may have scared off any weight gain haha. Let's hope it doesn't catch up with me at the next WI x
  191. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Got away with a STS this week. I will try harder for next week.
  192. autumnflower

    Whats for tea tonight?

    Have you not seen the advert? My husband think it's so tasty, so moist, so juicy haha :D It's the Maggi So Juicy Herbs that come in a packet with a little plastic bag which you put all your chicken in along with the spices, and you roast it in the oven. Here's a link: Sainsbury's online groceries
  193. autumnflower

    Whats for tea tonight?

    I'm having chicken breast cooked in Maggi So Juicy, the mixed herbs one, with roast mediterranean veg :) and a few new potatoes!
  194. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Friday 8th April - Success Express Day Breakfast Free Food: Muller light Superfree: strawberries (ss) apple Syns: 1/2 teaspoon sugar (0.5) Snack 1 slice of wholmeal toast (1/2 HEB) 20g cheese (2/3 HEA) Lunch Free Food: new potatoes, 3 slices of ham Superfree: lettuce, cucumber, celery...
  195. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thursday 7th April - RED/FAIL DAY Breakfast 38g bran flakes (HEB + 1.5) 125ml ss milk (1/2 HEA) Lunch half tin of tuna 3 crab sticks ex light mayo (2) lettuce and cucumber Tea - Pizza Hut :o 3 slices of large cheesy bites chicken supreme (45) 3 slices of chicken pizza with cheesy bites...
  196. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Me too, I put on nearly a stone whilst living in halls last year. This year I moved in with the BF, and lots of sharing biscuits and meals out caught up with me also. I never learn haha! I plan my main meals, but then just have whatever I fancy for lunch. I do go to co-op and McDonalds though...
  197. autumnflower

    Tips for speeding it up

    http://www.minimins.com/slimming-world/202533-tips-help-restart-losses-when-they-slow-down.html#post3426623 big list of tips :) HTH xxx
  198. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Wednesday 6th April - Red Day Breakfast 2 slices of WW wholemeal toast (HEB) scrambled eggs tomato ketchup (2) Lunch Co-Op wholemeal pitta (HEB2) 1/2 tin of tuna extra light mayo (2) lettuce, cucumber and celery Snacks slices of ham beetroot and pickled onions apple Tea McDonalds Chicken...
  199. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 5th April - EE Day Breakfast 28g Bran Flakes (HEB*) 125ml ss milk (HEA) Lunch Co-Op chicken pasta salad (3) (lettuce) Sunshine fruit salad (melon & pineapple) Snacks apple crab sticks Tea 2 tesco low fat cumberland sausages (2) 1/2 co-op maris piper mash (2) bisto gravy (2) petit...
  200. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    I thought the smash pizza was quite nice! As long as you get the base thin, it just tastes crunchy and like an italian pizza base. Just finishing my first year at the mo, it's quite good :) bit stressful towards the ends of projects, but nothing too bad!
  201. autumnflower

    Share your weekly shopping

    My Weekly Shop This week I have bought; Sains 6 eggs spaghetti 6 pack of mullers fusilli pasta rice light tomato and herb sauce 2 packs of wafer thin ham WW wholemeal bread milk crab sticks tub of ex. light mayo cucumber strawberries alpen lights TOTAL = 15.24 Co-Op cup-o-pasta roasted med...
  202. autumnflower

    Tips to help restart losses when they slow down

    Just had a quick edit to include the extra tips you guys gave me, so thanks! I think I may have just thought of everything now, but please add more things if you can :-)
  203. autumnflower

    Where the bargains are at and anything else thats useful.

    Jars of Hellmans Lighter Than Light Mayo are 2 for £2 at Co-Op. Pack of 4 Branston Beans are also half price there at £1.22
  204. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Monday 4th April - Extra Easy Day Breakfast 28g Bran Flakes (4.5) 125ml ss milk (HEA) Lunch leftover quorn chilli & pasta Snacks apple & grape bag Alpen Light (3) 3 crab sticks apple Tea Chicken Kebab; Co-op wholemeal pitta bread (HEB) chicken fried with peppers & chilli powder Lettuce...
  205. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thank you ever so much :) I also hang out over at the money saving expert sw forum, maybe it is from there? If you have some pics that you want to put in your blog you need to upload them to a website like www.photobucket.com and copy the HTML code it gives you, then press the image picture in...
  206. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Haha, I'm doing graphic design! What are the chances! Xx
  207. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Hey :D I'm also studying at SHU at the moment, what did you study there? My fave places/meals for eating out are; McDonalds Chicken Salad 2 syns on red/ee McDonalds Chicken Nugget Happy Meal If you swap the chips for an apple bag or carrot sticks it is 6 syns for the nuggets. Pizza Hut -...
  208. autumnflower

    Something I never understood about EE syns.

    I just thought it was because that 'protein' meats and that have a lower syn value on green than carbohydrate products have on red, hence the large disparaty between different foods. Also, EE just came off the back of Red and Green, and going round changing all the syn values would take a LOT...
  209. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Well, i'm going to have to write off Friday, Saturday and Sunday. I went home for the weekend, and didn't particularly eat lots, just ate all the wrong things! I did have one SW friendly meal a day though, but that doesn't undo all the wrong things haha! I had a Burger King meal on friday...
  210. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thursday 30th March - GREEN Breakfast 28g bran flakes (HEB) 125ml ss milk (1/2 HEA) Snack 1/2 pack of melon Lunch lettuce, 2 sticks of celery, beetroot and pickled onions. 1 x ryvita (rest of HEB) flora ex. light (0.5) Tea Quorn chilli con carne Mixed beans, onion, peppers & mushrooms served...
  211. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Wednesday 30th March - Extra Easy Breakfast alpen light bar (3) Lunch basa fillet 14 cherry tomatoes tin of new potatoes toffee muller light Snacks sunshine fruit salad; melon & pineapple roast chicken fridge raiders (2.5) Tea jacket potato 28g red cheese (HEA) salad; lettuce, cucumber...
  212. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    OFF PLAN EVENING Tuesday 30th March - EE Breakfast 28g Bran Flakes (HEB) 125ml ss milk (1/2 HEA) Lunch 12 speed soup 2 handfuls of pasta melon & pineapple pack Snacks Alpen Light (3) grapes apple pack Tea = OFF PLAN/DIDNT COUNT SYNS/FLEXI went to a friends BBQ for tea, I would have been...
  213. autumnflower

    Some friends do not help!

    Now that is just plain AWFUL :eek:
  214. autumnflower

    richmond skinless sausages??

    I used to lurrrve the richmond skinless ones, but I like to use my syns on other stuff! My fave low syn sausages were the tesco light choices ones, at 0.5 syns each. I used to go home and stock up on them, put em in a cool bag and take em home on the train coz I don't have a big tesco where I...
  215. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    MONDAY 28th March - GREEN Breakfast 42g bran flakes (HEB1* + 2.5) 200ml ss milk (HEA1*) Snacks Alpen Light (1/2 HEB2) Walkers Baked (5) Lunch Leftover spag bol Apple bag Tea Pasta bake with salad; Pasta, pasata & cheese (HEA1*&2) Lettuce, cucumber, spring onion & celery Evening Toffee...
  216. autumnflower

    Goodbye scales!!

    I weigh at home, and found going to Boots and paying 50p each week is much better than using a home set of scales! And because I don't go past there often, there isn't any temptation to weigh mid week. I had this one set of scales at home that showed different results (a whole 12lb difference...
  217. autumnflower

    Tips to help restart losses when they slow down

    Hello! Thought this might be helpful here for people who have perhaps STS for a few weeks, or who are near target and found their losses have slowed. I think i've got most of the good tips to make SW work for you, but feel free to add any tips/links of your own :D Really hope this helps people...
  218. autumnflower

    Help...yet again ive STS!!

    Here are my tips to help boost your losses! 1. Are you eating the same healthy extras every week? Try mixing things up a bit instead of having say, bran flakes for breakfast each day. Have beans on toast, ryvitas, porridge, alpen lights. Instead of having lots of cheese, alternate it with...
  219. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Sunday 27th March Lunch 28g bran flakes (HEB) 125ml ss milk (0.5HEA) Tea Quorn Spag Bol; courgette, carrot, mushrooms, peppers & onions tinned tomato 1/4 jar of Sains Light Sauce (2.5) 14g cheese (HEA1) spaghetti After Tea bowl of strawberries with tsp sugar (1) Evening vodka & soda (2.5)...
  220. autumnflower

    Whats for tea tonight?

    Quorn Spaghetti Bolognaise - made with; courgette, mushrooms, peppers & onions
  221. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    SATURDAY 26th MARCH - EXTRA EASY Breakfast - 1.30pm Alpen Light (3) Lunch - 2.30pm McDonalds grilled chicken salad (2) Tea - 5.40pm Quorn Red Onion Burger 57g wholemeal breadcake (HExB) 150g McCains Rustic chips (1.5) lettuce & cucumber tomato ketchup (2) After Tea - strawberries & 1tsp...
  222. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    SATURDAY WEIGH IN WI yesterday, 1lb on :( I'm not too fussed at the moment, because I know i've stuck to plan, so hopefully it will show next week, especially considering I lost 7lb in my first week. I'm still above average in my weight loss, which is 3lb a week at the moment.
  223. autumnflower

    The lesser of 2 evils...? x

    I'd have one small glass of wine, possibly topped up with soda to make it last longer and use the rest of your syns in the beer!
  224. autumnflower

    I have 4.5 syns and too much cheese to use up. Help!

    So, my plan of having a hot choc with milk to use a HEA has failed as we only have enough for cereal for one tomorrow... I'm having a GREEN day, so wondered what I can have 28/52g of cheese with, without eating it on its own (:jelous:) or using more than 4.5 syns on something to have it with...
  225. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Friday 25th March - GREEN Breakfast 2 slices of wholemeal toast (HEB1) flora ex. light (1.5) Lunch Co-op chicken pasta salad (3) Sunshine fruit salad; melon & pineapple Snacks Alpen Light (HEB2*) Walkers Baked crisps (5) Tea Quorn chicken & leek pie; feb/march mag Free on green; potato &...
  226. autumnflower

    My brand spanking new diary.....

    congratulations on the loss! you've had a great week, I think I might also start doing a few success express days, as you've made it look easy :D xxx
  227. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Thursday - GREEN Breakfast - 12pm 28g bran flakes (HEB*) 125ml ss milk (.5 HEA) 2 slices of melon Lunch - 2pm 12 speed soup slice of wholemeal bread (.5 HEB2) Snack - carrot sticks Tea - 6.30pm Smash pizza; quorn chicken, onions, sweetcorn & peppers 4 tsp Sains Light Tomato & Herb sauce...
  228. autumnflower

    Amy's EE Food Diary! x

    Your food diary looks fab! I think i'm gonna rob some of your meal ideas :D keep up the good work, and congratz on your 3.5lb loss! xxx
  229. autumnflower

    How to keep weekly shopping costs down?

    I'm exactly the same, I live three doors away from a co-op, and i'm always 'popping in' for little grape snack punnets, lettuce, cucumber maybe some pickled onions if i've run out.. ect. It soon all adds up! I've even stopped buying muller lights because they're too expensive, even when on...
  230. autumnflower

    Christiana's "persistence not perfection" food diary

    awh, that sounds awful honey! Workmen in the house is never good and it sounds like your having a right time with it. *hugs* I'm sure it was just the scales, I bet next week it will show an AMAZING loss! And don't get down about 'averages' and all that, just think of how far you have come, and...
  231. autumnflower

    How to keep weekly shopping costs down?

    Our budget is meant to be £30 in total to feed both of us, and i'd seemed to be sticking to that quite well untill this week. I'm a student, so the money I spent this week on groceries was half my weekly budget!
  232. autumnflower

    whats for lunch

    12 Speed Soup for lunch today!
  233. autumnflower

    How to keep weekly shopping costs down?

    I do have an Aldi, and usually get strawberries from there (£1.50 for a massive box) but when I was in there I thought the selection of veg was a bit miserable? They didn't have any iceburg lettuce, or large baking potatoes, the cucumber was thin as. I did get some frozen fish fillets from...
  234. autumnflower

    How to keep weekly shopping costs down?

    I'm usually not too bad when shopping for food on SW, but this week has been horrendous! I've spent so much money, even with my OH picking up half of the things we share; so he's picked up around £15 of the bill, but in total i've spent.... in a week..... wait for it....... £50!! argh! so...
  235. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Wednesday 23rd March - EE day Breakfast 28g bran flakes (HEB*) 125ml ss. milk (1/2 HEA) Snack half punnet of grapes Lunch Subway Salad bowl; Tikka chicken chunks (0.5) lettuce, peppers and cucumber Snack Choc n Fudge Alpen light (3) Tea Basa fillet roast cherry tomatoes and courgette green...
  236. autumnflower

    Whats for tea tonight?

    I cut the chicken in half (butterfly), fried it in the pan till the edges were cooked, then stuck it in the oven for 15 mins with the chips. Then took it out, put a few tsps of some pasta sauce I had on it, topped it with chopped onion, peppers, a cut cherry tomato, then put some cheese on the...
  237. autumnflower

    Whats for tea tonight?

    pizza topped chicken, with mcains rustic oven chips and salad
  238. autumnflower

    Autumnflower is Back for 2017 - Pictures Galore

    Tuesday 22nd March - EE Breakfast fruit salad; watermelon, grapes (ss), melon (ss), pineapple, mixed berries (ss), strawberries (ss) 1/2 teaspoon sugar (0.5) Lunch Baked basa fillet (ss?) with breadcrumbs (2) sliced courgette, cherry tomatoes. I was going to have it with green beans, but I...
  239. autumnflower

    Super Speed Food Challenge Soup

    Well thats good to know, I always thought I was a disaster area with soups haha. I had some of the blended one today and it was quite nice! As coljack said though, it needed some extra water in it as it was quite thick and wasnt defrosting properly in the microwave. I halfed the ingredients...
  240. autumnflower

    low syn shop bought lunch ideas

    that is mostly ready meals though, I just wanted stuff I can open the packet and eat out of :D that hopefully come with a fork inside haha.
  241. autumnflower

    Tuna Light Lunch

    Tuna Light Lunch, Tuna with a Lime & Cracked Black Pepper Dressing, ambient, 240g can EE 3½ RED 3½ GREEN 8½ Is this the one? xx
  242. autumnflower

    low syn shop bought lunch ideas

    What are the best things that you can have, simply ready bought from the shop? I always worry when I won't be at home just in case people want to go to greggs and such for dinner, or simply if i'm in a rush and didn't prepare anything the night before! I've only really found stuff at co-op so...
  243. autumnflower

    Christiana's "persistence not perfection" food diary

    Hey, I love looking at your food diary! Think I might use some of your meal idea's, think those potato cakes looked delish! and congraz on your 4lb loss :D xxxx
  244. autumnflower

    whats for lunch

    My lunch today :D Basa fillet, with breadcrumb and herb topping with roast cherry tomatos and sliced courgettes. Made it following the recipe in the SW Mag of 'Roast Cod with a Herb Crust' but changed the cod to the basa. It was lovely, although I did forget to have my grean beans with it...
  245. autumnflower

    maggi so juicy.....so high in syns....or not

    Mine just has a massive gap where they should be, been in three times over the last two weeks.... and yup, still a gap! I bet they get some in once that offer is finished!
  246. autumnflower

    My journey to being 50: in May!

    Hey, i've been looking over your meals for inspiration, and just wanted to say keep it up! and congratulations on the 4lb loss! xxx
  247. autumnflower

    Super Speed Food Challenge Soup

    Not actually tried it yet, but I made a few batches and wanted to check weather mine looks right? Smells good, but looks rank! unblended blended Is this what everyone's SS soup looks like?
  248. autumnflower

    Asda Wholemeal Pitta Bread?

    I thought they removed the Asda one's from the HEB list for a short while, but this was a bit ago, and then Asda changed the recipe again and it was put back on the list. Probably because they noticed absolutely no-one was buying them any more after they changed the recipe simply because of...
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