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  1. J

    Daily menus

    iam on my 3rd day yay i have had so far 1st day B: oat bran porage with suger free jam s: fat free yog L: scrambled egg and 2 turkey rashers D: 2 small stackes and dry fryed egg day2 B: oat bran porage with a nit of S/F jam L: beef burger and dry fryed egg D: rost chicken S: fat free yog...
  2. J

    Attack start today

    Hi every one i have tryed this diet befor xmas and found it really works. I was on SF 2 weeks ago but found it to sweet and just didnt stick to it. Iam getting marred :love047:in 10 weeks and need to shift my weight as need to fit in to my dress. So here iam and i will do this (i hope) i think i...
  3. J

    I need a kick up the a**

    I have been trying so hard last week and this week i seem to of gone off fully i weighed my self today (bad girl) and i have put back on the weight i lost last week. I just cant seem to just not eat i found it so easy last week but this week is just a no go and i feel like s**t about it...
  4. J

    Junebrides weight loss diary

    today iam trying my meal at dinner time as my son has swimming tonight so will be in a hurry so i thort i would give it ago see if i can get my self back on the SF wagon i fell off at weekend. So today i have has so far SF brikki banana snack and a grilled bacon on brown bread i have felt so...
  5. J

    3 stone to lose before june. SLIMFAST!

    hi and wellcome having just 3 shakes aday is not a good idea with Sf. SF is not designed to be used for Sole Source, you're meant to have a meal in the evening with it as it doesn't give you your daily requirements of vitamins etc and not being low carb you won't get into ketosis with it and...
  6. J

    Orchid74's Weightloss Diary

    good luck and wellcome
  7. J

    Junebrides weight loss diary

    hi emma nope i messed up big time yesterday i was so hugry all day but i have lost 2lbs this week so happy with that i think with me only having a bit of weight to go it is going to take a wail. Well iam back on it today not going to let the weekend beat me.
  8. J

    Junebrides weight loss diary

    Day 7 Not been on yesterday as i had a lot on went to my mums to try on my wedding dress and it fits better than it did yay!!! well last day untill i weight in i hope i have lost weight. I know i have lost a inch off my hips and my size 16s was falling down yesterday so even if i havnt lost...
  9. J

    Junebrides weight loss diary

    day 5 today yay it is going fast maybe becuse my son is off school ill so iam running about with 2 of them. day 4 was ok but i did have some of my LO s/roll and some ice cream oh made me after tea. Never mind another day starts now so iam going to be 100% good agane.
  10. J

    no weight lost in a month!

    Your body may have got to the point where the deit will not work any more may be try more water and less cals as your body loses fat it needs as less cals to lose more fat iykwim. I have been stuck at 11st for monthes untill i swaped my diet to SF.
  11. J

    Junebrides weight loss diary

    Hi emma, I didnt find it hard at 1st but i put a lot of weight on TTC my 2nd son as it took 2yrs and i was getting so down i turnd to food. Pluss i think because i came off the depo jab to try that made me put a lot of weight on as well. Now i find i stick to arund 11st size 16 and my body...
  12. J

    My weightloss diary

    hi emma, You seems to be doing so well iam like you when the kids are in bed and iam just waching tv with the OH iam thinking what can i eat I got some suger free ice lollys and these seem to do the trike for a bit all so low cal hot choc (if i have cals over from tea which i normaly do)
  13. J

    Junebrides weight loss diary

    Well day 3 went well... I had Sf for brikki Sf for dinner chicken salda and 1 slice of bread for tea and a ww ice cream I find that the sf fills me up and i dont need the snack pluss all the water (and the loo trips)
  14. J

    Junebrides weight loss diary

    Well iam here and iam going to get in to my wedding dress and make it look as nice as it should. About me Iam 27 and a mum of 2 boys age 6 and 19 months. Iam getting marryed in June and even thow my dress fits me it is a bit snug and would look better if i was slimmer. My Weight when i had my...
  15. J

    SLIMFAST NEWBIES - Introductions

    Hi iam new here I stared SF 2 days ago so Sunday and found this place after looking for outher ppl that have done it. I tryed it a few years back but didnt stick to it so hoping finding this place will give me the kick up the bum to help me. Iam getting marryed in June and really need to lose...
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