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  1. K

    Salad dressings

    I have used hellmans fat free vinaigrette... but I must admit I have gone right off the taste. Saying that there are no syns in it as far as I'm aware and does jazz up a salad. I have juts bought a fat free italian dressing, not too sure of the make but it was a shop bought one and very tasty...
  2. K

    b4 and half way pics!!

    Looking fab hun, how long has it taken you? I have only just started and want to lose atleast 3 stone maybe a little more x
  3. K

    How many syns should I have each day

    Ah right, really the more you have the more you lose? I wouldnt have thought that x
  4. K

    when are you Eating your Healthy extras

    I use mine through out the day, with meals. Generally dont use all my healthy extras though... hope thats not a bad thing. Just not keen on milk and stuff x
  5. K

    monday morning at home weigh in

    Hey, I'm new to this site so not really sure what I'm doing at the minute so bear with me and if anyone has any tips that would be great. I lost 3 stone with slimming world a few years ago and since then I have put most of it back on. Just started a few days ago on my own, weighing in at home. I...
  6. K

    How many syns should I have each day

    I only have my books that are around 3 years old but I'm sure it was something between 5-15 syns a day depending on how active you are, I try to have less than 10 even though I'm pretty active as I'm hoping this will give me a better chance to lose more weight. I would be interested to know a...
  7. K

    Which Hand Cream do you use?

    I also use the body shops hemp hand cream, especially overnight with the cotton gloves. My hands take a good battering with my horses and I'm a carer so constantly washing my hands. This stuff works a treat :) xxx
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