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Hi I have pcos too and I have been trying to lose weight for a while but it is not happening!!! I tried slimming world and it didn't work and I tried reducing my sugar which resulted in me fainting at least twice a day, can I ask you ladies who tried and succeed how did you do it?? Any tips please??

Hi buddies I was thinking to motivate each other we can tell each other how much we lost, how long it took you to lose the weight and what food/plan do you think speeds up your weight loss I think such an information will make us learn from each other.

Hi what plan do you follow of the SW, i did and i managed to lose 3 pounds that i 3 weeks however my weight started going up. some ppl suggested doing red days but i don't like meet that much. So any tips please i really need it.

I'm on the ee plan, any tips

Hi I'm 5ft 4 in and i weigh 12st 7lb and i really want to be 10 stones but its not working very well

Hi ppl I feel so crap today, i just can't do it. I eat the wrong food and i keep telling myself that i can start tomorrow and i never do. how do you do it?

I had a great day Buddies stock to the plan, How was your monday guys???

Love

I would live to be ur buddy and join the group I need to lose 3stones

you look amazing, how long it took you and what plan do you do? Do you do a food diary?

hii again this is my diary for today Breakfast banana + pear lunch Salad (green) 2 X toast grilled chicken breast dinner lots of cooked veg leeks, carrots, celery potato 1/2 chicken breast

anyone wanna check??

EE thats why i had 1/3 fruit and veg

i don't really know what she was having but i know she didn't lose any weight. I posted a food diary can anyone have a look and tell us if im eating ok

Hi I started SW today and i'm not sure what I did, can people who are more expreiance check it please breakfast Banana, Pear and cheese scone lunch grapefruit, potato salad (I made with dressing salt, lemon and fat free yogurt ) Dinner grilled chicken breast, Rice and peas during the...

thx everyone for the great advices i will start a food dairy from tomorrow so you can check what im eatting. As I mentioned earlier i got the starter pack i had a good read of it today and hopefully tomorrow will be the day

thanks for the link its great, i just don't understand how i can eat as much as i can of rice and pasta it doesn't sound right??? my friend started doing SW 2 months ago and she didn't lose anything and i think because she use to have lots of pasta and rice

Hi i have the starter pack i got it from a friend but i don't know where to start I need advice and support please. coljack my BMI is 31 but my GP thinks i can do it without a group and only people with threatening health risk get the vouchers

Hiiii I really need to lose weight due to medical reasons and i can't afford going to classes any tips