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Yea very ty :)

Lost 4lb yaaaaaay!!!

Get weighed at 19.30 so will post when I know x

Ty all vm for your support :) good luck to u all too xxxx

Thank you :) will keep you posted Kel

Hi all, i started last wednesday and needles to say was v embarrassed :cry:by my weight so much so i know that I will do this, this time and its my first weigh in tommorrow :innocent0001::innocent0001: So far am loving it havent had to cut anything out:talk017: Hopefully will get a good...

Week one weigh in- 7lb off !!!! :)

HEHE thank you :) xx

Hey all I'm getting married in april 2013 and want to lose 7st. Using myfitness pal to help me and and my weigh ins are mondays. Good luck to all :)

thanks all xxx

Hey all, I'm afraid I'm having to say goodbye for a while, due to fiancial difficulties I am unable to purchase anymore exante for a while. Gonna just try to keep my appetite down and lose weight through healthy eating. Thank you all for your support your all amazing. Good luck xxx

yea never thought of it like that, maybe I shud just weigh myself every 4 wks then, thanks guys. xx

Lost 1lb, not overly pleased but better than gaining I suppose. xx

Had my 2nd week WI on the 30th and gained 3lb was NOT happy :( but I am still yet to give in, I genuinally think its was becuz it was TOTM and had regained fluid, also had to weigh myself in the evening cuz of work. weighed myself today and 3lb gone woo. x

Day 18 (Week 3- Day 3) Hey well havent been on for a while because have been so busy and tired from new job. Have settled in very well with all on the ward and all the nurses and HCA's seem lovely so thats a relief. Its a very busy job so am on my feet literally 7.5hrs a day and have been...

yea very true, good luck xx

http://www.minimins.com/exante/197219-what-can-you-drink-exante.html its six posts up from this one in the exante forum :) hope that helps x

yea its got citric acid in it :( guess you could still drink it, its better than nothing. I tend to steer clear of things with citric acid in it there's a thread on her somewhere with a list of stuff that is free from citric acid, i'll have a look for the link. x

Does it contain citric acid? cuz if it does think it prevents you from getting in ketosis? Not 100% sure but 99.9%. No what you mean about the water tho I'm the same. You can get a water flavoring for the water thats safe to have think I'm gonna look into that, as I hate hate hate plain water...

leg

thanks hun x

Thank u Cybil xx Day 14 (Week 2- Day 7-Day b4 weigh in :/) Well I dont mind saying I am KNACKERED!!! another busy day at the new job-wonder when Its appropriate to stop calling it my new job?? hmmmm....anyway. My feet are literally on fire today so must of burnt lots of calories been running...

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Thank u gaga :) x Day 13 (Week 2- Day 6) So started my new job today and...........proper enjoyed it everybody was really nice-not sure if thats cuz I'm new, hope not :) Added bonus was, was so busy today didnt even notice any hunger, really thought I would start to feel it by lunchtime but...

go girl!!! x

Day 12 (Week 2- Day 5) Well I know why yesterday was so ****, it turns out twas the day in which TOTM came :( so yet another hurdle to try and beat. Usually i would of been down the local newsagents by now and have returned with various types of chocolate but so far havent and I even sat down...

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stage

LOL hahaha.x

bell (was originally gonna put k**b lol)

Hey Dont know if this will help anyone but did abit of research and this site tells u alot of meanings for the shorthand txt. The Largest List of Text Message Shorthand (IM, SMS) and Internet Acronyms Found of the Web - kept current and up-to-date by NetLingo The Internet Dictionary: Online...

glass

Day 11 (Week 2- Day 4) AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH Am having a very bad day, Had yet another family birthday and there was buffett food coming out of your ears all I wanted to do was eat :( Its so unfair if I hadnt got this big in the first bloody place I wouldnt have to put...

Lol chazsuckz The lizards are awesome there very entertaining :) Easy enough to look after-unless they cleaning haha. Still havent got round to doing it :/ xx

Thank you :) Chazsucks and ladygaga, really appreciate it :) My weigh in days are wednesdays and yes have fair few animals :/ they are as follows: Violet and smudgeface smegal-Female rats Wolf and Marshall-Male rats (father and son) Charlie B- Lady Adult Bearded Dragon Soddit- Male Teenage...

disappear

Day 10 (Week 2- Day 3) Today it is amazing outside!! I love it when Its sunny its spurs me on cuz hopefully come summer( if we get one) I'll be able to wear nice summery clothes and not the usual baggy throw overs I usually have to wear. I remember Last year I went to a summer fair thing and I...

I drink the veg one :) xxx

affection

Day 9 (Week 2- Day 2) Ok so I got my bovillon drink stuff and it actually tastes very nice :) SO have had a couple of those today and I must say they have actually helped filled the gaps between my packs-which is awesome becomes I feel myself clock watching sometimes desparate to have...

Thank you all so much. Your all so kind you really are :) xx

foot

Day 8 (Day 1-week 2) Treated myself to a coke zero tonight, yes I know what a rebel I am haha! Have decided that on weigh in day I'm gonna treat myself with a coke zero! Dont want to have it all the time as I know I will use it to replace the water and as much as I hate it, its better for me...

sand

thank you all so much! Wishing you all luck :) xx

thank you natalietc and sam:) And u :) xx

I have to agree with all these posts just think we'll be able to look back when were done and never feel like this again woooo! Keep em coming :) xx

Good luck Chaz :) xx

one week today lost 16lb :) good luck :) xx

sea

thank you so much precious :) I write on here everyday, keeps me going cuz takes my minds off eating lol. thank u and good luck :) xx

thank you very much :) xxx

yea am over the moon, has certainly made this week worth it!! Thank you!! :greenapple: xx

Hi and welcome :) couple of things I do. Take one of the vanilla shakes and mix with 2/3 teaspoons of coffee and tablet sweetners then you have instand sweet coffee for if you go out, to friends or work :) I also take fizzy water with me to parties its more filling and helps keep hunger at...

Wednesday 23rd 2011 week one! 16lb lost!!!!!!!!!!!! wooooooo :party0019::party0019:

Day 1- Week 2, Well weighed my self this morning and had the biggest shock of my life lost 16lb!!! woooooooooooooooooo! Am so pleased, all that not bein able to eat during various birthdays has paid off. Am so happy :) xx

Day 7 Still not feeling very well today got a proper headcold and ache all over. It's been pretty hard today as usually when I'm poorly I turn to comfort foods, but luckily my OH has been my voice of reasoning today bless him and I've not caved in, really wanna though lol. Haven't drank...

well done!! best of luck :) xxx

passion

Don't be so hard on yourself hun, we all slip up. Your not a failure. Tomorrows another day, brush today under the carpet. Good luck :) xx

I used to weigh myself every morning and every night but since starting exante have been resisting the urge have managed to not do that. did weigh myself sunday tho, 3 days before weigh in day, needed a boost :) xx

exercise

Good Luck to you, this website is brilliant for support. Best of luck :) xxx

guild

Day 6-end of the day There's a proper arguement going off in my head at the moment. Am feeling very poorly and not in the best of places in my head. Half of my head proper want's to just go in the kitchen and eat literally everything and the other half is sat writing this post thinking how...

I feel like poo. Throat is killing me and generally feel pants. just wanna eat everything in the house. aaahhhhhhhh and I've been so good. xx

villain

*To gain a healthy appreciation of food instead of using it as a coping mechanism for everything. *Feel beautiful be able to agree when My fiance say's I am xx

Here are the reasons I am losing weight. when i'm having a weak moment these are what I think of. 1)won't get out of breath when I'm walking. 2)No more aching knee's, ankle's, back ect.. 3)Have a baby 4)Be able to go into a wider range of clothes shops. 5) be able to look in mirror and feel...

soldier

Lenni I think you have to have all three packs so that you get your RDA of vits and mins. Good Luck :) xx

Day 6, My finace's Birthday. Woke up this morning feeling a HUGE sense of proudness (not a real word I know) I cant believe I succeeded in not touching a thing last night. I definately think My relationship with food is changing, which is a massive acheivement for me, I used to have zero...

Hello, I personally would try and stick to it, but totally understand how hard it is when your head and heart just isn't in the right place. From experience when I've been in that situation I always say I'll eat healthy but I never do, then its a real night mare getting back into it. Maybe...

day 5! Well I did it!!! Didnt eat a thing but my packs at my fiance bday BBQ party wooooooo and all I drank was coffee (with teaspoon of vanilla shake in it) and sparkling water, am unbelievably proud of myself and knackered! Been very busy getting things done all day and spent about 15 mins...

Thanks guys :) Really appreciate the kind words. good luck to you both. xx

Hello Day 4!! Can't believe I'm on day four already, and I'm still being 100%. So tempted to weigh myself but know it will be more exciting if I wait until wednesday. Have to say I am VERY proud of myself today. Been out twice and resisted giving into food on BOTH occassions. First went out...

HONK! day 3.x

wow what a mega helpful post thank u!!x

Well here it is day 3. I woke up this morning and for the first time in ALONG time I actually had some energy and didnt ache and its only day 3!!! Have been 100% since I started and still feeling the motivation I had on day 1 to hopefully keep me going, as I sit writing this I am drinking my...

Love every bodies posts made me pmsl. you guys are awesome!! x

usually the hunger subsides to barely nothing, but can buy special sticks (that u pee on) from the pharmacy and they turn pink (if my memory serves me correctly) if your in ketosis. I dont have them atm but am thinking I may have to go get some. Best of luck. xx

I agree but I hate when people you tell people about your diet and they say something like "why dont you lose weight the proper way" or "you'll only put it all back on" so much for support? x

I had the tom soup today, was okish. Am liking both bars, much better than other vlcd that I have done. Am trying the choc shake and chicken soup tmrw. Like everybody else on here cant wait to see the results, its gonna be awesome! good luck 2 u all. xx

yea know exactly what you mean, although I have to admit I feel alot better now than I did earlier, felt so sick. be glad when I'm in ketosis.x

thanks watergirl, good luck on getting into your dress. Thats kinda my aim however not booked the wedding yet because cant afford it. xx

Ok half way through day two, hunger seems to have subsided a bit but, I am feeling very sickly and head achy, I know these are both normal side effects so am not too bothered. My fiance is being very supportive bless him but is a bit disappointed my bum is gonna shrink lol. reassured him that...

thanks for the advice, I have to honest I do tend to get nearer the end of the day and rush the water intake. shant be doing that anymore. x

wow thank u all, u have all done so well! I hope I can do just as well. Keep me posted and i'll keep u posted. xx

thank you :) xx

hannata lol I was thinking the same I struggle getting 2 litres down let alone 5+. Wishing you all luck on our journey, x

good luck I started yesterday, I also add ice to my shakes, makes them abit easier to drink. good luck! x

good luck! I started yesterday.x

good luck lisy.x

Thank you for your replies, good luck to you both,x

Hey was just wondering if there was anybody out there who had 7 or more stone to lose, I started yesterday so have a long way to go, first weigh in will be wed :eek:

Hey all, So here I am on day two of my journey to slimsville! Am feeling quite sick today and tummy is gurgling a fair deal, but still be strong. Had a vanilla milkshake this morning and used a little bit of it in my coffee, was very nice! finding drinking the water quite hard today bit...

thank you and you.xxx

Ok am finding this pretty hard now, feeling very hungry.:cry: On the bright side Am managing to stay focused by thinking of what it is i'm trying to acheive, thats keeping me going. Had the veg soup for lunch, was nice. got the choc orange bar left to have am trying to wait as long as I can...

Well here I am day one. Had shake for breakfast wasn't to bad, nicier than the ones I've had in the past thats for sure. How do I feel? not to bad. got a little bit of tummy rumbling going on and have been to the loo few times but am doing ok. I need to do this I'm very unhappy, unhealthy and...