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    Bread

    I use Hovis Nimble Wholemeal 400g - 51 calories per slice.
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    The Finest Cut Butchers, Comber - Syn Values

    Took a wee drive down to Comber today to get some slimming world meat. I ended up getting some pork sausages, beef burgers and vegetable roll and I was wondering if anyone would have the syn values? I forgot to ask, completely stupid of me lol.
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    ASDA Honey Roasted Ham

    Hi all, I ate 1 and a half slices of this earlier and was a bit dubious as to whether it is free on EE or not. Pack is 280g with 9 slices: Ingredients Pork* , Acidity Regulators (Sodium Lactate, Sodium Acetates) , Honey (1.8%) , Salt , Brown Sugar , Dextrose , Stabilisers (Di, Tri and...
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    Bakers Gold Wholemeal Farmhouse Loaf

    thanks :)
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    Bakers Gold Wholemeal Farmhouse Loaf

    Started slimming world tonight and went shopping and Asda didn't have any decent bread so bought a Bakers Gold Wholemeal Farmhouse Loaf. I'm doing extra easy and was wondering what the syn value is and how many slices I'd be allowed for my healthy extra. Cheers :) Typical values Per 100g Per...
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    Quick breakfasts

    I slice a banana and put it on 2x 400g wholemeal toast, mmm :)
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    SW Sausages

    there's a sticky at the top of the SW forum.
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    Youngs Basa Fillets (Frozen)

    Anyone know how many syns are in these? I think they're free because it's just frozen fish but I'm not sure. a pack is 400g and there are 4 fillets. Typical Values Typical values as sold per 100g - Energy 326kJ (77kcal) Protein 16.4g Carbohydrate...
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    First Weigh in for me tonight

    I too thought I was doing EE wrong as I ate so much (fruit etc.) but it appears I was doing it rite :)
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    Syn use, too much bread?

    Thanks :)
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    Syn use, too much bread?

    Well I would use my HexB for breakfast and then syn later if I wanted bread. Is this okay to do?
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    Syn use, too much bread?

    Hey all, I'm a mad lover of bread and I've recently joined SW and moved from white bread to brown. I now eat the slices from 400g Nimble Bread, think it's Hovis. Anyway, I tend to use some syns daily for bread as I don't fancy chocolate etc. and I was wondering if this is a bad idea? I heard...
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    First Weigh in for me tonight

    thanks frankied :)
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    First Weigh in for me tonight

    thanks all :) I'm chuffed to bits.
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    First Weigh in for me tonight

    Hey all. Well, it was my first weigh in tonight. I joined slimming world last Wednesday and have done the Extra Easy plan all week. I was 18stone when I started and I found out tonight at my first weigh in that I've lost 8lbs. I am absolutely over the moon :)
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    Whats for tea tonight?

    Fresh Smoked Haddock with baby new potatoes and mange tout :)
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    TARGET!!!!!! :)

    well done, you look amazing!
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    Home-made Milkshake

    If the banana is pureed/mushed then that would count as syns.
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    Chopped fruit?

    Hi all, just found out that smoothies and pureed juice count as syns. What about chopped fruit in a fruit salad? Is is free? I've got a chopped melon and pear fruit salad that I've just made.
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    Sunday Dinner.

    was the gravy made using fat/juice? If so, there will be syns but it depends how much you had.
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    Lunch Ideas

    thanks guys. I bought some mug shots even though I've never had pasta before. Couldn't find any of the noodle mug shots. I suppose I could have a sandwich the odd day also.
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    Lunch Ideas

    Lunch ideas at work? Hey all, on day three of Slimming World (Extra Easy) and am loving it. Not craved any chocolate/crisps etc :) Anyway, I work in an office 8 hours a day, 5 days a week and we don't have a microwave. I was wondering if anyone has any lunch ideas that don't require a...
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    Yoo Light Thing Strawberry Yogurt

    Thanks emluian :) Thank god I didn't eat any then lol.
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    Muller light Yoghurts - HELP!!!

    Many thanks :)
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    Muller light Yoghurts - HELP!!!

    that is what I was thinking but I'm a n00b to slimming world so don't know :(
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    Yoo Light Thing Strawberry Yogurt

    The pack doesn't have protein and carbs. I haven't had any yoghurts yet so I'll chuck them in case I syn without knowing :) Thanks.
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    Muller light Yoghurts - HELP!!!

    Hey all, joined SW on Wednesday and on Thursday I felt like I was going to kill someone because of no chocolate etc. but I feel good today :) Anyway, I had a toffee muller light yoghurt yesterday (190grams) and have just found out that on the SW site, it states that 100g muller light yoghurts...
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    Yoo Light Thing Strawberry Yogurt

    Hey all, my first post :) I joined Slimming World tonight and was just wondering if anyone would know the syn value for 'Yoo Light Thing Strawberry Yogurt' (sold exclusively at Tesco). The pot is 175grams. I can't seem to find anything on the net. I looked at the nutritional values and it...
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