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thanks for your replies, will keep you posted.

well done you are such an inspiration, you have made me realise that i can do this

hi all, i need to lose a stone by the 17th of march, as i go off on holidays, if i stick to the programme and do not cheat is this achievable? That means i have slightly under 3 weeks to achieve this, does anyone want to join me in this challenge?or can i have someone say that i actually can do...

all the best did vaktkins myself 5 years ago lost over 5 stone

just had a coffee with a third of a tetra, why did i never think of this before

hello hello i win

:) Hi everyone, i just wondered how you are all doing, and how you have done today, were any of you tempted to cheat, how did you overcome it? Did any of you cheat, but get back on track? why not post and tell others ,as it might encourage them. Heres mine, now i LOOVVEE choc digestives, as i...

THANKS! I,M GONNA BE NEEDIN IT!

:wave_cry:After reading so much about the cambrige diet on this site, i have decided that it would be better for me than lipotrim, i went to their home page, called a counsellor, and began a few hours ago! wow .. the flavours! i was spoilt for choice! it was nice to have that personal touch...

thanks thanks for your replies, looks as if i just have to wait and see!!!!!!!!!! would i benefit from doing sit ups at this stage?

:confused:just wondering, is this normally the first to go? two of my friends have said a loss of a stone or two would make a bib difference, i am unhappy with my large pouch :cry:

Hi went to orlando for six days, was quite good, took my shaker and drank loads, was good on the nine hour flight too, and also managed to steer clear of the fast food joints.:) bad news is that i pigged out on return,:cry: so only had a weight loss of 2 pounds in two weeks-------was weighed...

keep on keep on, it gets better.:)

Hello all, i had mt first weigh in today, and have lost 7 pounds, i am quite pleased, weds could be make or break day for me as i am off to america for six days, i am determined not to eat any thing else other than my shakes and bars--i had the coconut flap jack today, and felt it was quite...

thanks :) thanks for all your replies/ support.;)

well done starlight! well done, you are an inspiration:o

thanks thanks for the reply i am 5.4:)

Hi everyone, was wondering if you could help me... i know everyone is different, but how long did it take you to loose 1 stone? Also did you go down one dress size for each stone lost? i am currently size 22/24 and am about 17 stone, therefore is 20/22=16 18/20=15 16/18=14 14/16=13 12/14=12...

still hope :Dwell done, thanks for your post, it shows that theres still hope if one does cheat, if one jumps up again on the band wagon!!!!! Best of luck this week, and try not to cheat, i think you will be amazed!

thank you all Thank you all for your messages of encouragenent and surport, i shall keep you posted!!!!!!!!!!!

;)Hi, everyone out there i begun my journey yesterday, which happened to be my birthday, that makes my weigh in day every saturday, pls i know that there is a lot off stuff on here, but could i have some encouraging words of inspiration from as many of you out there as possible pls pls pls...