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Hi thanks for the messages need some advice if u can help would be great as driving myself mad !! Had 2 bars a day for four days this week and soup for tea and have lost nothing was totm as well but thought it would catch itself up lost 10 lbs in week one and 5.5 in week 2 which was thrilled...

Does anyone know if you are allowed two bars a day on soul source ? I did have two for first four days of this week and lost nothing and am on week 3 of sole source so am gutted to have had a wasted week , can anyone think what else may have caused this ?? I lost 14lb in week 1 and 5.5 in week 2...

This is such an inspiration well done guys!!!!!

Hi I am on my first day of CD and it has going good so far!! I have a long road though and would like to hear from anyone who has a long journey of weight loss ahead of them or even behind them - all good for motivation!! Thanks :wave:)