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? For the umpteenth time back. I've decided to give it another shot and do lite. I'm on day 3 at the mo. Really difficult TBH but I've stuck with it. See how it goes? Hope everyone is doing ok. Catch ya Laterz ?

I've PM'd u hunni. Xxxxx

Hiya Cathy, Just reading your thread hun. Glad your over your wobble. I know what it's like. This is my third attempt. I'm the worlds worst at self sabotage. You can do it!! Hugs XxJulesxX

Awe that's lovely Spangly. You deserve a pamper day. If u pick up any tips let me know. I could use the help too lol. Have a lovely day Hun. Hugs XxJulesxX

Hi Hun, Just reading your posts and OMG 12lb in a week. That's fantabulous. Here's to a great second one. Hugs XxJulesxX

Hey Lozz. LOL at your first entry. You can do it!!! We'll all spur each other on. Hope your well into ketosis and feeling great. Hugs XxJulesxX

I know how u feel Hun. Don't beat yourself up. It happens to the best of us. Just forget that crooked thinking and self sabotage and start afresh tomoz. Hugs XxJulesxX

Good luck hun and welcome. Xxxx

Completely agree Hun. Buy them both. The silver one is my favorite but the red is stunning too. You will look gorg in either. Hugs XxJulesxX

Hi Hannah. Welcome back to u too chick. 9lbs be off in no time. You'll be in ketosis before u know it. Hugs XxJulesxX

Well done daisy. I've also rejoined. Couldn't go it alone. Lost 7lb at my first WI tonight. Xxx

Tks my luvlies It's been a good week. Few wavery moments but I stuck it out. Went to WI tonight and lost 7 lbs whoopee. Heres to a great second week. Good luck girls. Hugs XxJulesxX

Tks girls. It means a lot to have your support. I went to WI this evening. I lost 7lbs. Whoopie.,xxx Hugs XxJulesxX

Hiya Hun. This is my first week back too. Great to be back in ketosis thank god. It was a struggle getting there but I did it. First WI tonight. Keep going chick. Glad u had a fab hol with the family. Speak to ya soon Hugs XxJulesxX

Hiya all, I'm back and not too soon. Going it alone? Who was I gidding? Just goes to show I wasn't ready for the world of food and temptation. I'm on day 6 at the moment. It wasn't any easy first few days getting into ketosis. I had the most horrendous headache and was even sick but I pushed...

Good luck Hun. It's so worth it! Drink plenty of water to avoid headaches. Xx

Hi all. I've also done the plan before and rejoining after putting the weight back on. Didn't do RTM. I've got my first WI tomorrow. So excited. Good luck everyone and I look forward to talking to u all throughout our journeys. Hugs XxJulesxX

Awe tks Spangly. I'm starting day 5 now and feel much better. Pierce has moved my diary into the silver members section. Do u know if you will all be able to see it there or should I either ask him to move it or start a new one? Thank Spangly. Hugs XxJulesxX

Hey sexy I'm back. Gained 20lbs. Hey ho!! I'm on day 3. Was horrendous yesterday but feel I'm through the worst. Just tipping into ketosis thank god. Your are doing amazing hunni to maintain your weight. An inspiration to us all. I've decided to take it easy at the gym whilst I'm getting back...

Hey Gem Hun. I'm back on total too after putting 20lbs on. Come on we can conquer this. so we had a faulter. We can do it. Bring it on!!! Hugs XxxJulesxxX

Hiya huni. I've returned :-) put on 20lbs :( but excited to start again. A new WI book from my LLC and a clean slate. Sounded like u had a fab day shopping and young male attention to boot. You go girl!!! Luv luv luv it!!! I've asked for my diary to be put back on here. Hope it can be done or...

Hiya welshy lol. I'm back in the saddle thank god. How u doing hun? Hugs XxxJulesxxX

Tks Hun Well done on reaching W8. Keep going. Xxxxx

Tks huni. I was so rough last night. Was even sick. Woke up feeling like I'd had a major night on the lash lol. Feeling much better now. Think I'm through the worst now thank god. Xxxx

Tks all. It's great to be back even though I feel lousy at the mo :-( :-( Xxx hugs Jules xxX

Day 2 Feeling headachy this morning. Had a really rough evening - so sick I couldn't face my last pack. This is the worst I've been going into ketosis. The only thing that's keeping me going is the fact I know it'll get better. I feel this morning like I've had a major nite on the lash lol. Xxx

Hiya All, I'm back - thank the lord. I couldn't go it alone. I've put 20lbs back on :-( but on the plus side I'm 2lbs lighter than what I was when I joined last time. I'm on day one- 2 packs down. Not feeling too bad. Dreading the headaches but I'll push through. Luv to you all Jules Xxx?xxX

Awe well done hun. It's my first week on RC too. I've also done LL :sigh: good luck. We can all do this together. Hugs XxJulesxX

Were u off to Stacey? Xxx

I'm off to turkey on 14th July. I'm hoping to loose a stone. Fingers crossed. I love prestatyn. Fond weekends of linedancing in butlins. Xxx

Hiya shep. I think giving yourself a kick start is a good idea. A good weight loss always motivates us. If you put your mind to it you could probably loose a stone by the time you go away. That's my plan as I'm away 5 weeks tomorrow, whoopie!!!! Come on! We can do this together. We can make it...

Well girls. First day has gone brilliantly. Feeling positive. Not as hungry as I thought I was going to be. Have a good evening all. Hugs XxJulesxX

I know. The calories are quite low for the first two weeks. I'm dreading the thought of feeling hungry. Well like they say ' no pain, no gain' lol. Xxx

I'm the same hun. I need potion control. Xxx

And u too hun. Let me know how u get on. Xxx

This was taken about 3 weeks ago. Xxx

Aweeee. My Jodie had got a lot of filling out to do. She's got oodles of energy though. Xxx

Hiya Amanda and welcome. Have a fab holiday and good luck on your journey. I'm starting Rosemary Conley tomorrow. Excited but nervous. Xxx

Awe she's lovely. How old is she? Xx

I'm the same as u hun. I'm fed up of pointing and syning. I'm joining RC tomorrow night. Do u go to a group or are u doing it yourself? Xxx Jules. Xx

Well I've decided that I'm going to give RC a go and I'm starting tomorrow. I'm a little nervous but excited. Xxx

How old is she. My Jodie is one in oct. I've posted pictures further up in the thread. Post some pictures of Skye. We'll have to start a staffie club lol. Xx

Aweee. He's a handsome boy. Lovely colour too. Xxxxx

Awe. Will u post is pic.? Xxx

Tks. She's our baby. We love her dearly

She is so lovely. Laughing at your comment about thinking they are human. You are so right. Jodie comes to bed with us in the night. She got her own throw, but she lies on her back in-between us. She's so funny. Xx

Hi all I've been doing SW on and off and fancy a change. Been thinking about joining a RC class. What do you guys think? Is RC better? Be grateful for your advice. Thanks Jules. Xxx

Well done hun. I get there eventually lol. Xxx

Hi hun. STS - that's ok considering. Like you said. Draw a line under it and start afresh. Keeping a food diary is a good idea and make sure you get plenty of super free in. I've got my WI tomorrow night. Not holding out much hope either. Went a bit haywire during my marathon night shifts lol...

Well done on your weight loss hun and mr boo too. Glad you've had a nice time off. Enjoy your evening. Catch ya soon. Hugs XxJulesxX

Happy birthday Hun. Have a fantabulous day. Xxxx Hugs XxJulesxX

OMG. I'm so envious. I love Florida. Can't wait to see your photos. Have a fab time Gail. Hugs XxJulesxX

Hi. There's a few of us welshies on here. I live near Swansea.xxxxx

Aweee. Chin up hun. Thinking of you Hugs XxJulesxX

Well done hun. That's fab considering your weekend and TOM. Keep going. Have a fab day hun. Hugs XxJulesxX

:welcome: Welcome hun. Your not under 5ft2 by any chance lol. Xxx Hugs XxJulesxX :wavey:

He he. I was just saying we'll have to start a new thread for shorties lol Hugs XxJulesxX

Hey hun. We'll have to start a new thread for shorties lol. I've got some nice size 14 petite jeans from next I'd love to fit back into. Hugs XxJulesxX

Aweeee. Lovely photos hun. Glad your nan is going from strength to strength. Hugs XxJulesxX

Wow well done. Well on your way to loosing that stone. Xxxxx

Welcome Hun. Sounds like we got similar stats. I'm 12stone 12 and 5ft2. Was 14st7 at my heaviest. Gonna try my hardest this time. I so want to succeed. Good luck chick. If you need support or a slimming buddy I've got a diary on here. Hugs XxJulesxX

Just thought I'd pop in to wish u luck for WI tonight. Xxx Hugs XxJulesxX

Be a while for me Hun. Well done on the WI and getting into the the 11's. Xxxxx Hugs XxJulesxX

Well done Hun. Be a little while for me Hun, so see you soon. Xxxx

OMG. Just been reading these posts with tears in my eyes. I don't know what to say weebs and magda other than you are beautiful people who never should have been treated that way. B.....ds. Nothin but bullies. You are both strong, inspirational women and i wish u peace in your hearts. Loosing a...

Hiya Boo Just dropped in to wish u luck for WI tonight. Keep me posted. Xx Hugs XxJulesxX

Hiya Gail. Hope u have a fab time on hols. Come back raring to go lol. Hugs XxJulesxX

Awe. Cuteeee. Xxxxxx

Awe soooooo cute. I've got a staffy pup called Jodie. Bundle of fun. Xxxx

This is my gorgeous staffy pup Jodie. I luv her so much. She is such a character. xxx

It's got to have been the wizard of oz and grease. Xxx

Seems like u had a fab weekend chick. I'm keeping everything crossed for you for tonight. Have a lovely day. Hugs XxJulesxX

Mmmmm. That looks scrummy. Always nice to find new recipes. Breaks the monotony doesn't it? Have a lovely day as the sun is shining. Good luck for WI hun. Xxx Hugs XxJulesxX

:thankyou: Thanks for that. Will give it a go. XxJulesxX

Hiya all. Can somebody please tell me how to put the slimming world awards on my signature. Would be very appreciated Thanks XxJulesxX

Well done Hun. That's a fantastic amount. No wonder you thrilled. Have a good week Hugs XxJulesxX

Fab news about your Nan Hun and well done on the weight loss. Think I'll start watching cricket too. May even take the sport up if I can play with balls like that lol :wink: :wink: Catch ya soon Hugs XxJulesXX

Hiya Cherry Planning is half the battle. I know what it's like. I work shifts. If you got nought prepared it's so easy to slip. Hope you have a lovely evening Hugs XxJulesxX

Hey Chels. You ok hun? Hugs XxJulesxX

Hiya Kat. Thought I'd pop in to see how your getting on. Thanks for the kind words in my diary. Means the world. Have a lovely evening. Hugs XxJulesxX

40 mins and counting. Let us know how you do. Good luck hun Hugs XxJulesxX

Hiya boo. How's your day been. I had a go at making the beef lasagne out of the extra easy cookbook. It as tasty fair play. Gonna take a potion to work with me tonight. 2 night shifts left thank god. Have a lovely evening hun. Hugs XxJulesxX

Hi Lou. Thought I'd pop by and say hi. Hope your having a good day hun. Hugs XxJulesxX

Hi Hun. Jus popping in to see how your days going Xxxxxx Hugs XxJulesxX

Well done on 3lb loss Hun. That's absolutely fantastic. We're all in this together. Xxx :grouphugg: Hugs XxJulesxX

Hiya hun :welcome: Yippppieeee :wavey: Hugs XxJulesxX

Tks hun. Looks delish. Good luck for WI tomorrow. Have a lovely evening hun. Hugs XxJulesxX

Awe. Our doggie sleeps with us too. Snores a bit though. Think there's a bit of a competition going on between her and kev lol. Have a lovely relaxing evening hun. Hugs XxJulesxX

Well done for getting back on track chick. Have a lovely evening. Hugs XxJulesxX

Is that passion cake free? What about the flour in it?xxxx

How do u make it. Do u fry light it? I'm useless lol. Xxx

Hey Zoe. That breakfast sounds delish. Mind if I pinch the idea? The smash pizza sounds intriguing too. Have a good day hun. Hugs XxJulesxX

Hey queenie. Welcome hun. Good luck for your first week. If you want to eat the WW meals to use them up they'll have to be synned. Your probably better off doing EE as the syns will be lower. Hugs XxJulesxX

You can count on us Rach. We're all in the same boat. Sink or swim. We'll do it together. Xxxxx

That sounds like me. I call it my muffin top lol. Some of my 16's are loose but my 14's are like a straight jacket. I get fed up of people saying 'your alright as you are' AS IF. Hope you have a lovely day hun Hugs XxJulesxX

Don't worry hun. One of my patients in work had a birthday and brought a massive birthday cake in. It was gorgeous. couldn't resist a slice with a cup of tea. Turned into two. I'm really going to have to watch my syns for the rest of the week :cry: :cry: xxxx

Hehehe. Hope your having a good day. Menu seems lovely especially the freddo and curly wurly. Xx Hugs XxJulesxX

Hey Trango and Redmel Was really chuffed tks. I have upped my water intake also made sure I've been having plenty of super free foods. I've been eating lots of berries too which are super speed. I did stick to the plan. I was shocked myself as I'd been dieting prior to starting SW. Tks for your...

Hiya pinkie. How's your Nan doing? Hope your enjoying your snuggly day. Hugs XxJulesxX

Awe bless. I know how u feel hun. I'm a serial binger myself. It's a vicious circle. You feel rubbish you binge to make you feel better and then you feel rubbish for letting yourself binge. Its a no win situation. Glad your getting yourself back on track. Chin up hun. Hugs XxJulesxX

Awe hun. Just been reading your last weeks entries. you've had some up and downers. Draw a line under it. Start afresh. You can do it. Thanks for popping in on my diary and leaving a lovely message. God knows we all need a lift from time to time. Keep strong. :grouphugg: XxJulesxX.

Hiya Chelsea How u feeling today? Hope the medication is working for you. Well done on the weight loss. Take care Hun. Hugs XxJulesxX

Hiya Rebecca. How did the birthday party and cake go. Bet your daughter was chuffed to have a giant cupcake. Hope your day has been ok. Catch ya soon. I'm not mad posting at this time of night. On night shifts for 6 lol. Hugs XxJulesxX

Hi Cherry. Thought I'd pop by to say hello and to see how your getting on. Mmm BBQ. Hope it tasted as good as it sounded. Your menu plan sounded lovely. Have a fab time shopping with your friends (my favourite pastime but put on hold at the mo- want to loose a little more weight then a little...

Hi all. I'm happy to say with a 7lb weight loss this week I've made it in the 12's. Here's to another good week. Hugs XxJulesxX

Fair play you seemed to cope well. Have a great weekend. Hugs XxJulesxX

I'm so chuffed. I lost 7lb. Xxxx

Tks Hun. I brought my food in with me tonight. I'll have fruit and a yogurt when I get in, go to bed and then have a meal when I get up. Xx I got a stretch of 6 :-( :-( Hugs XxJulesxX

Awe. Glad your Nan is off the sedation. she will start coming around now. Amazing how you found the time to make that lovely food. Stay strong Hun. Hugs XxJulesxX

Wow lovely to have 6 days off. Enjoy and relax, you definitely deserve it Hun. Your menu sounded lovely today by the way. Xx Have a lovely evening with Mr Boo at the pictures. Stay Strong Hugs XxJulesxX

Wow I'm very impressed with your cake making skills and even more impressed with your willpower. Your daily menu sounds great. Stay strong Hun Hugs XxJulesxX

Hi all. Soz I'm late posting. I'm a night shift and only now getting a chance. I lost 7lb at WI tonight. I'm absolutely thrilled. I made it into the next stone bracket and I've also had my first half stone award. Yeyyyyy. Also well done everyone on excellent weight losses this week. Hugs...

Glad alls well and good luck for 'countdown'. You'll be a slim Jim for your hols in no time. Xxxxx

Thanks for accepted FB request. Been reading your poo story lol. Have a lovely day hun. Xxxx

Hiya Joanna. Thought I'd pop by to say hi. It's definitely a flattering picture hun. Well done on your weight loss this week. Sorry I can't see your stats as on my pad app. Have a good week Hugs XxJulesxX

Awe don't say that. It's a big thing to start running. You'll do it when your ready and if it's the excercise you really want to do. I'd be nervous of a few black eyes LMAO. Xxxx Happy Birthday to you Nan Hugs XxJulesxX

Good on u hun. I have'nt even thought of exercise - although I do go line dancing. I've been doing that for years so I don't think it really counts as I think I'm used to it. Hugs XxJulesxX

Welcome hun. Thought i'd pop by and say hello. Xxx

They are lovely. I was looking at patterdale pups on the web. They bring u so much joy don't they? xxxxx

Have been pretty good really. Hard adjusting to a different diet. Looking forward to weighing tomorrow. Xxxx

Awe cute doggies. What breed are they. Ike looks like he got staffy in him. I got a blue staffy pup called Jodie. She's a 7 month bundle of fun. Xxxxx

Sounds and looked like a fab day out. Xxx your costumes were fantastic. Xxx have a good evening Hugs XxJulsxX

Hi and welcome. I'm a newbie too. Got my first WI tomorrow nite - fingers crossed. I've been doing EE all week. Your menu sounds fine. Have a good evening. Hugs XxJulesxX

Sorry for the slight hijack Rachel. Wonderful reply pommette and very interesting especially the bit about calories your body needs etc. Thanks. Xxxxx good luck Rachel and stay strong. Xxxx

Hiya hun. Just noticed your from south wales. Whereabouts?. I live just outside Swansea. Xxxx

It's only my first week hun but I did loose 24lbs in 6 weeks on LL prior to starting SW. Got my first WI tomorrow. Fingers crossed. Xxxxx :D

It's the nurse in me hun. Give me an hour and I'll have u diagnosed LMAO. Xxxxx

Well done on your weight loss this week and your overall 3 stone is fantabulous. How long did it take u to loose that chick? Hugs XxJulesxX

Have u cut down on fat drastically cause this can trigger problems like gallstones. If it continues you may be best to pop to the doctors or it could be something as simple as colitis. Try peppermint water. Hope u feel better soon chick. Xx Few more hugs to go with the last one. XxJulesxX

Yes, I believe sea food is free hun. Good luck. Xxx

Awe poor you. If your tummy is that swollen it could be wind. Have you tried windeze ( don't think I've spelt that right lol) they are meant to be good. Hope your feeling better soon. Also try cooled boiled water and sip it through the day. Hugs XxJulesxX

Hiya hun. Welcome and you've come to the right place for inspiration and support. I follow the EE plan. It's my first week too. I couldn't believe all the free food. I do feel I'm eating too much but it does work apparently. The plus side is I haven't felt hungry. Well I'm weighing tomorrow...

Just checked out that app. It's amazing the tips you get on here. Tks hun. Xxxx

Hiya Hun. Only just seen your thread. Thought I'd pop in. Soz your feeling lonely lol. I'm on the thurs WI thread and you can catch me in my diary (Jules diary) This is only my first week myself although ive been on the forum for a while on the LL one. Seems to me if you use your syns the...

Hi hun. I've done WW in the past but couldn't cope with all the counting and weighing and with the new pro points like u said there's even more things to plonk into the calculator. This is my first week on SW. I'm eating loads and hardly weighing - only things like cereal, coleslaw etc. I'm...

Wowieeeee. Thats fantabulous. Go girl. Well done mr boo too. Going well so far. The only prob is that I feel I'm eating too much. On the plus side I'm not hungry lol. Don't work too hard chick. Catch ya laterz. Hugs XxJulesxX

Hiya hun. Hope your feeling better chick. Accepted your friend add on FB tks. Hugs XxJulesxX

Awe glad her that she's through the worst. Thinking of you. Xxxxx

Strawbs, raspberries, blueberries and grapes with a mullerlite yogurt. X

I've added u to FB chick. Xxx

Hiya Hun. Just been reading your diary. Sorry your big night didn't go to plan. Jealousy is a terrible thing. Bet you looked gorgeous. Glad you've sorted out your goal and happier about it. I havn't posted much but I have been reading your diaries. Get a BOB like weebles suggest. I nearly wet...

Hi Hun. Yeh I'm on facebook (Julie Date) be lovely to stay in touch. Xxxxxxxx whats your facebook name and I'll look for you? Xxx

Awe Welshy Hun. Just been reading your diary and the posts from the lovely girls. I had tears reading them. They are a super bunch of girls. You will get over your fear in your own time. Don't push yourself. Do it when your ready. As for the job. Well done on the feed back. I'm sure you'll be...

Awe bless. What a rewarding thing to do. This is Jodie Xxx

Hiya hun. Thought I'd pop by and say hi as I'm new to the SW forum. Your doing brilliantly with the plan plus the gym. I'm in awe. Where do you find the time especially doing shift work. I also work shifts - nights can be a difficult one. Your menus sound lovely. I may pinch a few ideas if you...

How you feeling this evening hun? Sounds like you've had a good day. What dog have you got. I've got a staffy pup called Jodie. She's 7 months and loves a walk. She's having her first season at the mo so she's indoors for a while bless. We've got a big back yard so it's not too bad. Hugs...

Hiya hun and welcome. I'm a newbie to SW also. My first WI on Thurs. I know what u mean about the portion sizes. I feel that I'm eating too much too. Scales will tell lol. The only advice I can give really is to make sure you drink plenty of water. Good luck. Have a lovely evening. Hugs...

Hiya hun. Thought I'd pop by and say hi. I'm new to the SW forum and have been enjoying reading through the diaries. Your doing marvelously well considering how busy you've been at work. Mr Pie is wonderful fair play - cooking you dinner bless. They do have their moments don't they lol. Anyway...

Awe Pinkie. Sending big hugs to you and your Nan. Nan's are so precious. I lost mine last October. Thinking of you and hope your Nan goes from strength to strength. Hugs XxJulesxX

Hiya hun. Thought I'd pop by and say hi. Sounds like you've had a bit of a rough day bless you. It'll be better tomorrow. You cheered me earlier in possums diary. Sitting here giggling to myself. The BF was wondering what I was laughing at lol. Have a lovely evening chick. Hugs XxJulesxX

Hiya hun and welcome. Your loosing your weight lovely and steadily. In my opinion the best way as your eating well and not feeling deprived. The only tip I can suggest is to up your fluid intake (water I mean lol) unless your already doing so. It's my first week this week. I've just finished 6...

Well done on shifting that gain and some. Almost 2.5 stone off is amazing. I'm on my first week. I've been 100% but I feel that I'm eating too much strangely enough. Anyway WI on Thurs. We'll see what the scales say. Fingers crossed. Have a lovely evening. Hugs XxJulesxX

He he. Great minds think alike ? :-D

Well done. That's brilliant. X

Drank a litre of squash so far and also 1 cup of tea and two coffees. Xxx

Awe Hun. Least it wasn't a gain. Chin up. I'm sure once the water retention due to TOM has gone you'll have a good weight loss. Keep positive and stay strong this week. Sending hugs XxJulesxX

Sending good luck vibes to you for WI tonight. Don't work too hard. Catch you later. Let us know how you get on Sending hugs XxJulesxX

Just been reading through your diary hun. You've done brilliantly despite obvious hurdles. Well done you. Good luck for WI. Sending positive vibes. Hope the OH mum will be better soon. Sending hugs XxJulesxX

Hiya Hun. I know how you feel. Even though I don't have a kiddie, I try to fit in 37 5hrs in over 5 days plus I've been doing extras to cover sickness and annual leave. I've decided to try to go to class for the motivation although I doubt I'll be staying to the groups all the time. I've been...

Do u know when your all drinking about 3 Litres a day, does this include the water for teas and coffee? Xx I'm stressing a bit about all this fluid lol. Funny i never had the same problem with beer LMAO.xx

Two small slices of wholemeal toast and Philly extra lite. Will have a bowl of mixed berries and grapes and a mullerlite at 11ish to get my super free in. X

That sounds lush. I've just had a bournville cocoa and an alpen bar. X

Thanks for that. Should be able to manage better. Xx

Good luck for tomorrow hun. Xxx

Does squash count? Xx

Chicken, jacket pot, boiled egg, salad and LF coleslaw (syned) xx mmmm

Well done on your avatar lol. Xx

1 litre done yeyyyyy. Thats amazing for me. Is sugar free squash ok to put with the water or is that defeating the object? Xxxx Well done everyone

Well done Beki. Got my first WI this Thurs. Fingers crossed. Xxx

Hi Rebecca Those pizza toasts sound delish. I'm boring for lunch today. Got chicken left ova from yesterdays dinner so I'm going to make a lovely big salad. I'll boil an egg too and have some LF coleslaw as a syn. I feel really motivated this time. Hope it lasts, I think finding this forum has...

Hiya Boo, Tks for the post in my diary. Doing great so far. Had a bit of a treat day yesterday with the BF. Didn't go ova my syns though. Been banking them up. Feeling really positive about the diet this time. I'd luv to be slimmer for the summer. Have a good day hun. XxJulesxxX

Hi Hun. I joined last week. First WI on Thurs. Fingers crossed. Been on the site for the sausages. They r a bit pricey but they look delish. Might order myself some to keep in the freezer. Great if we ever get barbaque weather lol. Good luck this week XxJulesxX

Fruit n fibre with strawbs, raspberries, grapes and blueberries over the top. Mmmmmm

Well done Hun. Just goes to show you can have little of what u fancy and stop before it gets to a binge. Xxx

I know I'm the same. I can hear a little voice inside me saying 'Julie, move away from the scales' lol. Xx

I'll join if I can please. I struggle with water to be honest. I'm a diet coke chick but I need to drink water. I plan to take a litre bottle to work and keep refilling it. Xx

Good luck Laura. I'm sure if you haven't gone over the syns for the week you should be ok. Xxx

Hiya Boo. Thanks for that tip for poached egg. Brilliant. I luv it! I'm on day 3 so far. Got my first WI thurs. Good luck this week. XxJulesxX

Just been reading your diary. Sounds like u got it rough with your back but your doing brilliantly with your weight loss. Your weekends sound like a carbon copy of mine lol. I've got my first WI next thurs. Fingers crossed. Good luck hun. Stay strong and rest that back. Luv Jules. Xx

Yeh I lost 26lb in 6 weeks on LL, went on hols and put 8lb on :-( LL was very good and the counseling and maintenance program is great but I just couldn't stomach it anymore. Support on the forum was brill though. Good luck this week. Jules. Xx

You've done brilliantly so far. 10lbs in 6 weeks is excellent. Keep going and you'll get there. Stay strong. Xxxxx

Welcome Rebecca. I'm new too. I classed myself as a yo-yo dieter too. I've done WW, diet chef, Rosemary conely and even SW in the past. My most recent endeavor has been LL. My god that was hard but like u I want to make long lasting healthy choices regarding food. Food replacement is great for...

Well end of my first day. I've stuck to the plan and feel good. I havn't felt hungry which is a bonus. Here's to day 2. Slim for summer here I come. Xxx

Hiya All Well, I started slimming world last nite and hope to get my final 3 stone off after having lost 2 stone. I class myself as a bit of a serial dieter if I'm honest but this is my last chance. I've been reading through my book in depth and the plan seems great. You can eat plenty and...

Hiya all, Hope u don't mind me joining in. I started SW tonight am looking forward to my first day tomoz.,shopping done and menu planned. Roll on. Xxxxx

Brilliant news. Luv and hugs to you hun. Xxxxxx

Thanks for trying to sort things out Pinks. Hopefully it will work out for later. Xxxxx

Sorry only now I'm seeing this as I'm on hols. Please BL pass on my love and best wishes for a speedy recovery to SB. Glad to hear everything went well. Xxxxx : grouphugg:

Another week left of my hols clara but I've been checking in from time to time to see how your all doing. Back next tues. Xxx

( Best alcoholics) Add nurses to that one hun lol. Glad your back on track. Keep trundling on. Xxxxx

Ulan Bator ( a little help from google lol)

OMG. Dolly is gawgus. I remember when Jodie came into our lives. :-D home filled with love and happiness. What a fab hubby u got Hun. Xxxx

HAPPY BIRTHDAY HUNNI. Xxxx hope you had a supa dupa day. Xxx

Quebec

Brazil

Hi Hun. Once you get into ketosis you'll be fine. I'm in turkey. I've come off the plan whilst I'm away. Will get straight back to it when I get home. Have a good week. Look forward to hearing how u do. Xxx

How's it going in the world of food Hunni. Hope your feeling much better babe. Been thinking of you. Hugs hugs luv J. Xxxxx

Well done sexy Hun. Your almost there. So proud if you. Your fantabulous. Xxxx

Xeranthemum

I've been going well. Lost 24lbs in 6 weeks but I'm on my hols now for two weeks so I'm dreading the damage I could do. Nevermind hey. Get straight back on it when I get back. Xxx good luck for your first week Hun. Xxx

You've done really well this week Hun. Keep strong. Xxxxx

Awe that's such a lovely thing to say. You are beautiful inside and out too. Sending my love to lady t also. Xxxxx

Orchid

Two black eyes. Not a good look Hun. LMAO. Xxxx

Hey Hun. Which group do u go to? I live in Swansea. Xxxx

Awe Hun. Just read what's been going on Hun. Sorry I havn't been around for support. Hope you've been ok. Potassium balance is important cause either too high or too low can be detrimental to your heart.( but right diet will sort u out) Hope u've had good dietary advice. Stay off bananas Hun...

I'd love to come ladies. Need plenty of notice and ideas on places to stay as I'd have to stay overnight as I live in south Wales. May be could meet you midlands lot on route? Xxxxx

Marigold

Good luck to all you may starters. Look forward to reading about your journeys. Xxx

Awe well done ask. So pleased for you hun. New week. Stay strong. Xxxxx

Good luck for your first week hun. Keep strong. Xxxxx

Fantastic hun. Keep strong. Xxx

Xylaphone

Ukulele

Nose flute urghhh lol (apparently there is one)

Awe Ask. Sorry to hear about Lizzie hun. She was a cute little lizard too. Sending hugs. Xxxxxxx

Hiya pinky. Can put me down as lost 1 lb. I'm quite chuffed really as I've started to introduce food in prep for my hols. This will be the last WI till I cone home thanks pink, xxxc

Guitar

I'm dreading it. I hope she settles. Fay at the kennels is lovely though. She assures me she'll be fine. Xxxxx

This is Jodie on a walk by the river. Xxxxx

Descant Recorder

Omg. Loving the photo of you with Gracie and Lou Lou. Awe soooooo sweet. Xxxxxxx

Banjo

Awe thanks hun. I'm the same age as you. I didn't start my training till I was 30, they were still doing a diploma course then thank god. I do sometimes speak without thinking if I'm honest. If I were to say my weaknesses, that would be one of them but I can empathize with difficulties of...

Good luck with the Wii fit hun. It's great although I haven't used it in ages. You gave me the inspiration to dig it out and when I jumped on it said 'hello Julie, you haven't trained for 345 days' lol. That was a shock. Xxxx

Awe hun. Were things that bad that you were considering a gastric band. They are not without major risks. Thank god u found LL hun. You could always look into maybe having a tummy tuck once you've lost your desired weight. You would probably be entitled to it on the NHS. Good luck hun. Xxxxxx...

Sending you lots of luck hun. Xxxxxxxx

Yeh. I am a nurse. It's been really difficult week jul as the weather's been so fab. Don't sleep as well. More hours in the day to think about food :-( but I have coped. Weighing tonight. Fingers crossed. We stay in icmeler. OH has an apartment out there. It's fab. Xxxxxxxx

The bars are lush hun. I aways look forward to them. Xxxxx

Awe hun. Lots of love. Xxxxxxxx

Hiya weebles hun. Sorry I haven't posted in a while. Went to ground for a while. Started the 10 day introduction of food in prep for my hols so I didn't want to post and put any one off as all I've thought of for the past week is grub but I did stick to all the healthy choices. Reflexology is...

Yul Brynner

Wow, well done hun. Thought we were stuck there for a mo. Xx

Hiya Minerva. It's taken me ages to go through your diary. your so inspiration and full of wise thoughts and words. Have you thought of becoming a LLC. You'd be fab hun. You had ups and down's and pulled through the other end. Well done you. I hope I can be as successful. Xxxxxx

Line drawn severely under it Nat hun. Here's to a new week. Rock on. Xxxxxx

Wow Hannah. You never cease to amaze me with your informative information . Thanks hun. That explains the state of me a fortnight ago lol. Xxxxx

Glad your back in the zone hun. All praise to u for not giving up. It's so easy to do. Back on plan for a week and that weight will go. Good luck chick. Xxxxxx

Soz Hannah hun. I haven't posted in a while. Just checking up on your diary. Your 30 day shred seems to be going great hun. Well done you. Just think this time last year you'd have ever done that! Good on you. Xxx I'm looking forward to trying Zumba thurs night. Xxxxxxxx

Well done hun on a narrow escape it seems. I'd rather have a dog. Xxxxxx

Hiya Welshy hunni. I've gone to ground this week too hunni. I blame the nightshifts lol. Antisocial ******* they are. Have a fab weekend, hope the weather holds out for you. I'm off to turkey on sat. Can't wait. My BF is already out there I've missed him. Speak to you soon hun. Xxxxxxxx

Oma sharief

Hey Lozz. Welcome back hunni. Glad you and the kids had a fab time. + a loss to boot. Well done you. Good luck for WI. Xxx:-DxxX

Thanks for dropping by nutty. Happy Easter to u too and good luck for the start of your journey. Xxxxxxx

Thinking of you and sending hugs xoxoxo

Congratulations on or big 100 and your bright smile. Xxxxxxx

Pinkie hun. Will u add me in for 7lb (low I know but Im not back from my hols till 16 may. So I hope to maintain and loose another half stone. Thanks luv. Xxxxx

Jude law. Ooooo lush

Yehhh. Your turn. Xxx

United

Hazelnut dairy milk