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Hi guys, Thursday will be Day 21 of TS for me and I'm unsure about eating food from Friday! Do you have to do food week? I've heard mixed reviews that it can help with weight loss week 5 but week 4 is low! If you do - what kinda food do you eat? I was thinking on the line of eggs and chicken...

Hi guys, Thursday will be Day 21 of TS for me and I'm unsure about eating food from Friday! Do you have to do food week? I've heard mixed reviews that it can help with weight loss week 5 but week 4 is low! If you do - what kinda food do you eat? I was thinking on the line of eggs and chicken...

Hi, I've just restarted today on exante TS. Did it a few years ago and now I need to lose 2.5 stone quick fast - from memory and from reading other posts they say 1 stone a month is a realistic figure - maybe more if you have a lot to lose xx

Weighed in today... 3weeks done and a total of 1 stone lost! Very pleased x

I'm in... Day 20 today!! So ill weigh in this Tuesday! 10 lost in 14 days so far :) x

Honk x

Thanks :) x

First week completed and 8 pounds lost!! So happy and motivated me even more :) xx

HONK HONK

Hi all just a quick question, is there a limit on how much bouillon you can have a day on TS? Thanks x

Hi I started on exante a few days ago as well! Be good to check in daily to keep us all motivated Good luck x

Hi Kelly Thanks for your post. I thinking the exact same as you - 3 weeks TS and hoepfully loose a little - so for so christmas I can enjoy myself with being any heavier than I am now! As you say, we may even be able to restrict ourselves and not go to OTT - which I usually do at christmas...

So...I started TS yesterday and going fine! My only worry is tomorrow I have a night out, and next weekend I do! There is nothing I can do to get out of them!! I'm not going to eat carbs - just meat and veg! But is this just not worth it?! I wanted to try and loose a bit of weight before...

Hi this is my second attempt at the exante diet! I did cambridge a few years ago and lost over 2stone! Put it back on over the last few years so a few months ago I started exante...couldnt get into it though! tried a dress on for works christmas party next week and felt disgusting! So this...