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  1. M

    New Diet!

    Thanks for that, I think i worked it out! :) I have started drinking coconut water, does anyone know if this is ok on the RC diet?
  2. M

    New Diet!

    Hiya and thanks for the welcome! Where can i find that timeline thingy? :)
  3. M

    New Diet!

    HI everyone I have bitten the bullet and am have started the new RC inch loss diet. I am a little bit uniqe - I am an overweight fitness instructor! I have put on 12 kilos in the last 7 years. I was a very trim 17% body fat and now am 32%. I work freelance and have loads of time to exercise, but...
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