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fantastic. I am also in the same boat in 2012 I lost 4st but back to square one again. Did you follow extra easy when you did it last time? I did then towards the end did red days. X

Think I have found the answer. If you want these then it's an ee day. An sp day doesn't have pasta or potatoes.

Can you still have potatoes on an sp day or even pasta? If so how much would you allow and do you syn them?

Our consultant has posted on fb. It's true re iceland and ready meals.

Ah new products. I was thinking new plan as she did say a new book will be out too.

hi. In group tonight my consultant was saying that something exciting it happening next year but wouldn't say. It's to do with slimming world and she had a district meeting last Sunday. Anyone know what's happening, I'm wondering if it's a new plan? I have heard that a new book is due out. Thanks!

. I know I come on after work and there's loads of pages down! Hehe x

Am sooo far behind on peoples diaries oops. Garlic chicken mmmm x

Fab bargains there! X

Lol I love pickled onions too. Must buy some!

Ooh shopping. Wish I was off, back at work tomorrow booo. Least off Friday so a nice short week. X

Looks lovely! X

Thanks xx

Subscribing x

Maintain for me this week.

6lb off for me this week ;-)

Hi. Can I join please? I would like to aim for 8lbs.

Subscribing x

Hi. Can you put me down please? Put me down for 10lb. Thanks.

Thanks guys you have really helped. Going to get a diary set up on here and do it myself with the support of minis! Xx

Thanks hun. I do feel doing it at home and joining something on here will be the way to go. I got fed up of the groups. Is the at home option you pay the online bit? Thanks for the help xx

Morning all. To give a bit of history I used to go to a SW group and over the course of a year I got to target losing 3.5st. I got so tired of the group and stopped going. I started to go back to my old ways and have put nearly all of this weight back on. I had a problem with my old group it...

Aw thanks I think I will. Just need to decide meetings or online! I guess I need the online bit even if I did meetings. X

Hey I hope you don't mind me jumping on this post. I did SW and lost 3.5st then I stopped I felt so restrictive on it. I have gained back 1.5st of this and feel disgusting. I am tempted to try ww what do you think? I have done it in the past and felt hungry but I guess I wasn't eating the right...

Popping in to say that lotty is back in the room ;-) xx

Hey. I don't know I think something just unclicked. I must admit I was having the same old things all of the time. Also I do struggle with super free as I am not the best with veg and salad. Only a few things that I like. I did so well on it and just need to click again!

Hey all. I have been away from here for a while. I really need to get back into the healthy eating game but am really struggling. To give you a bit of history, I started SW in February 2012 and by February 2013 I had lost just over 3.5st and set my target. I got really fed up of group and...

Well done! All going in the right direction. Xx

Haha thanks! Fine thank you. Good day so far today. Just had tea am stuffed! X

Here to subscribe ;-)

Here to subscribe :-) x

Here to subscribe :-)

Hey, I don't think its the doing it on my own thats hard as I know I can do it. I think its just doing it and me needing to believe in myself and the diet. xx

Hey guys I think I will come back and join you all ;-) xx

Hey you sound just like me. I was struggling so tried MyFitnessPal, then SW and keep changing my mind. I can feel the weight coming back on so I need to sort it out now! I am thinking same like you cold turkey xx

Help guys! Well I have been a member of SW since February 2012 and got to target in Feb 2013 with a loss of 3.5 stone. I stopped going to group as I got so fed up and then I got fed up with the diet and started going back to my old ways. I am now 1st above my target weight and I feel my...

I love magic porridge. You have made me want some now lol x

Quantum leap.

Hey Charl where u going on holiday? I go 2nd may too. X

Ooh what is the name of the group please? I am thinking of swapping x

Its hard being good when its bank holiday. Least i am back at work tomorrow x

I have been exactly the same, struggling to stick to plan now feel like utter crap. We can do it together! X

Looks yum. Hope you dont get the bug. X

I have sacked off mfp too. Back following sw. x

Im struggling to at the mo. Back on it now! X

Hi guys, I am moving to do SW from home, got fed up of the classes. Only have a couple of pounds to go. I know the plan inside out, but when my password for the website stops how do you guys get syn and healthy a/b information? Is it easy from home? x

Aww. I scale hop too but not been on yet this week. Had a bad week last week but been 100% since sunday. Weigh in is monday so hope to lose my recent 3lb gains. I might just try some reds. I tend to over carb. XX

Wow thats good. How much is that so far? Im tempted to do a few red this week. X

Wow you look fab!! X

Your weight loss is fab hun! I am starting to struggle the more and more I get closer to target! ;-( Have you followed mainly EE to lose your weight? I have lost my weight so far with EE but recently started trying to do red / green - I am not the best at SF although I do try!! x

I will be glad when i have faced the scales tomorrow. I have had a bad few days too!! :-( x

1.5 off for me this week. **punk*~*star** 14lb (4lb lost, 10lb to go) *Louise* 8lbs (0lbs lost 8 to go) *sparkles* (4lbs lost 4lbs to go) 3106Catherine 12lbs (0lbs lost, 12lbs to go) ally_88 10lbs (8.5lbs lost, 1.5lbs to go) Amy_Maria 6lbs (3.5lbs lost, 2.5lbs to go) babytreetrunk89 10lbs...

1.5lb off and 3.5st shiny x

Yep. Just been digging our drive. Sick of it wish it hurry up and melt. X

Just seen it your way on news looks awful. We have about 7 inches grr. X

My kettlebells has been cancelled. The gym closed at 2pm instead of 8pm! x

Its nice to have some me time, enjoy it! We are stuck in doors today too because of the snow grrrr. I need to sort my wardobe out too. You may as well make some money from it all. I really need some new clothes hardly any that fit me but trying to hold out till target! X

That pasta looks lovely will defo try that! X

Hun im sorry to hear that. Hugs xx

Updating with 3.5lb off for me this week. **punk*~*star** 14lb (4lb lost, 10lb to go) *Louise* 8lbs (0lbs lost 8 to go) *sparkles* (0lbs lost 8lbs to go) 3106Catherine 12lbs (0lbs lost, 12lbs to go) ally_88 10lbs (5.5lbs lost, 4.5lbs to go) Amy_Maria 6lbs (1lbs lost, 5lbs to go)...

Fabulous! I lost 3.5lbs this week so I also have a big smile on my face lol x

3.5 off this week yay!

That looks lovely x

**punk*~*star** 14lb (4lb lost, 10lb to go) *Louise* 8lbs (0lbs lost 8 to go) *sparkles* (0lbs lost 8lbs to go) 3106Catherine 12lbs (0lbs lost, 12lbs to go) ally_88 10lbs (0lbs lost, 10lbs to go) Amy_Maria (0lbs lost, 6lbs to go) babytreetrunk89 10lbs (0lb lost, 10lb to go) Browsie 9lbs (0lbs...

Hi, does anyone know if the Chicken & Sweetcorn mugshot is free please or if not what the syn value is? I am presuming it is free as it is 1% but wanted to double check. Thanks

Like you said draw a line under it. You will do amazing this week x

Lost one this week. Totally unexpected!

That sounds lovely x

Good luck x

Good luck. Let us know how u get on x

Hehe

Wash

Shampoo

defo keep them. Try them on again too x

Looks lovely and love the pics x

Aw you can!

Shoulders

I agree. I have kept my pair of pre sw trousers. Tried them on the other week and was shocked. They hung off me.

Good yeh a good sports bra can do wonders. I used to get aches around there before hand. X

Exactly. I try and forget about my bad days. It is hard though. X

Ooh let us know if you do xx

I have a veg curry for lunch tomorrow. X

Ooh your oxtail casserole sounds nice. Might try that.

Looks lovely. X

Petrol

Are you going to do green again or.do ee? X

I enjoyed the couple i did this week. Not as filling as green though.

Same here. Just want something to help my losses. I know they all work just need more faith.

Some great ideas there thanks x

Looking good so far.

Draw a line under it hun like you say. It might not have done any damage x

Doing well. Like the sound of the tikka masala. X

I do like meat too but like extra hexes. Oh well lol. Will try a bit of all 3 me thinks..i do struggle with sf. X

I would love to be a nurse. Really fancied midwifery.

Looking lovely for today.

I know. Naughty scales lol

Going to bed soon as work tomorrow. how rock and roll lol

Ooh like the look of your dinner tomorrow. Do you find you do better on green or ee? X

Damage

Take that

Ooh yes. So jelous lol x

I have found i have got used to it really well. I love pasta. I did extra easy days at first. Prob best to start there. Your consultant will run it all through with you. X You will love it!

They prob a bad idea for me lol. Shreddies are my downfall hehe.

Omg that looks lush x

Hehe oops x

I love sw. I have done ww before but never lost as much as i have on sw. You are never hungry and can eat lovely filling foods!!

Looks lovely the menu for today. X

I think i will buy a corer.

Yeh i was in about cheese lol sorry x

My whole pineapple which i cut myself tends to last me 2-3 days. I need to cut one up tonight actually. Reminded me.

You are doing absolutely fantastic. I need some of your willpower lol x

Aw it might be off by wi day.

I thought it was 40g now with the new book changes. Dont quote me.on this though! X

Not sure maybe 4. Its a new one tho. X

You ache from the gym. Knowing its done something lol.

Dyhiw you feel tired but cant sleep!

Yep!

I think its always good to have an incentive and end goal in site.

Good luck for it. I rowed a half marathon for the first time today on an indoor rowing machine. Boy was it tough. Bum hurts now lol x

Welcome back!! Good luck for tomorrow. You will be fine though!

Oooh haha. Gary barlow for me :-)

Slick

Yep! I like having a good giggle at old xfactor and britain got talent auditions.

Cool

14335

:-) x

Picture

Mummy

Oh no. Its weird how our tolerance to food changes.

Food

Cakes maker

When you burn your tongue when tasting some food thats cooking. Just done this lol oops

Pmsl

Definitely start measurements as your body will change shape and the inches will melt off you.

I was wondering that too

I am sure you get access to all of this online. But hopefully someone who has done online can say for definite

Good luck for tomorrow. Am sure you will be fine!

Thin

Face

Let me know how you get on and what you think. I much prefer it with potatos in x

Chips

Come on we are all intrigued now :-)

My dinner for tomorrow still in slow cooker. Relaxing on sofa at the moment. X

A quiche i do is potato, mushroom, onion, pepper and chorizo. Parboil potatos till just soft. Spray your dish with frylight Put potatos in your dish as a base. Whilst potatos cooking fry mushrooms, green pepper, red pepper, yellow pepper, onion till tender. Mix up 6 eggs with one tub tesco...

I have been doing it since end of feb 2012. Did mess about a bit before xmas and been stuck at this 3st mark for what feels like ages. Ready to get to target now for my holiday in may x

Sauce

Its fine thinking about treats! Most days since i have been on this plan i have had a curly wurly every night. Its my nightly treat. X

I need to learn to like veg lol. I love sweetcorn but not exactly sf lol. I have a veg curry in the slow cooker at the mo. Hoping in a curry may help me like it more. X

You will do amazing. Its crazy but it does work! X

Welcome. You can do it! If you do join a group there is a free joining voucher in the mirror everyday till Wednesday x

Haha helllooooo x

Good luck!

Sounds good you could post a food diary too. Helps keep me in check x

Im in chezzy x

Hey. Sw quiche is a good cheap meal. Also currys, chillis etc. Hope that helps x

Its a way of life rather than a diet. You and the family can eat the same meals and you dont feel deprived. X

Rofl

Depends if it is light cheese or not. Normal cheese its 30g x

Ooh sounds good even though im not in centre of derby more north derbyshire x

Agree here x

Creamy

Ship

Aw have an early night and hopefully you will feel better tomorrow x

Now then

Boy

Tiny hehe

I have found myself hungry on red days.

Good luck on your journey. Everyone here is very friendly and always willing to help. X

Welcome. I have done ww before and never had as much success as i have had with sw. Never felt hungry and you can eat fabulous free foods.

Doing brilliant

Crayon

Big :-)

14333

Case

Haha :-)

6lb to my 3.5st award. Feels like ages away the time its taking!

Its amazing how it works but it does! I will certainly still keep going even when i get to target x

Any idea what could be making you feel bad? That comfort food looks lush x

Agree its about finding what suits u best.

Hippopotumus

Haha. I love sweetcorn. Baby corn just isnt quite the same!

Kick

When you get a nice uninteruppted bath. Just had one with lush products. I love lush!

Looks a lovely day planned tomorrow. I certainly find green days more filling. Just started doing a few x

Dont forgot america biggest loser on sky living tomorrow evening!

Wow

Pullout

I have never tried the plain one. Dont think i will after hearing this lol x

All we can do is try carbs. I absolutely love them! Good luck too hun x

You are sat indoors all cosy and warm and can hear the rain outside.

You look fabulous. I only took my tummy measurements from the start on my biggest bit. So far i have lost 11.5 inches from my tummy. Its scary thinking it used to stick out that far!! X

You can really tell hun. Looking amazing. Might put mine up over next few days. Xx

Looking amazing x

Amazing!

Looking fabulous!

You look amazing!

Jockey

Mussel - lesson

Ooh will have a look myself. Always worry i am wasting loads by guessing how big the core is.

Jeans and top with a blanket over me sat chilling to keep me warm lol.

I so want one lol

Clothes

Really enjoyed my quorn chilli and jacket with cheese on top. Yum.

I am trying to reduce the amount of times that I serial weigh at home i think.

Money

Solicitor

Jam

Cry me a river - justin timberlake

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Frog

Sun

Come here

Spice girls

Court

Juice

You realise you have a second alpen light left from your healthy b hehe x

Ooh good luck xx

Yeh swimming. Maybe also body balance. Best to take it steady with any sort of injury.

Welcome and good luck.

Carton

I think its 40g. I had my target as 11st but as i got near it i wanted more. Its now 10.8 but may change it again. Will see x

Slide

Good luck, you will get there!!

Green Day HEB - 35g porridge oats and 2 x alpen lights HEA - 250ml semi-skimmed milk and 30g cheddar cheese.

I am a derbyshire lass :-)

Lol. My fella is the same. I love greece. He has never been but doesnt seem to want to go. We are going canaries in may.

Honk honk :-)

I had potato, mushroom and pepper quiche with savoury rice and lettuce.

Im not sure why that happened. Why dont you try a mix of cardio and weights? X

Yep go for it!

Slow Us again hehe

Slow

That looks yum and v filling. X

Hehe. I hope she is ok x

Really interesting post as i have been slightly scared of trying green and having carbs but going to give it a bash. Green day today actually!

Hey. Popping to subscribe too x

It may come off by wi. Ive only started doing some red days so will be interested how you get on. X

Fab!!

Ooh where you thinking of going on holiday? X

Looking good for today. I really like red days. Surprised myself. X

I agree.

I gained half a pound. I must have lost more as my wi was 5 days after xmas and got back on plan boxing day.

They look lovely. I really need to get on with mine. Just started getting into it.

I love kettlebells. Not tried kettleworx though. Just done the classes.

I love combat. Cant wait to try the new release.

Horse

We will and can all do it together! X

Hopefully you will get some good advise here as i am interested too x

Maybe try some green days as i have heard they are cheaper? X

Yes there is a new pack with some healthy extra changes. Also extra easy has its own book. Red green are in a separate book.