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How is it going?? I am on just over 2 stone loss now! :)

Hey Dawn, Looking at your signature you seem to be getting on very well!! I had a bad week last week but got right back on it this week!! Only a few pound off the club 10 now! :) Hope u are doing ok! xx

aww bless, hope you are doing ok. Yea i am alright, think the weight loss is slowing! 'honeymoon' is over!!! lol.. xx

o gosh thats awful, hope you are ok, if you put weight on this week you have a got excuse anyways!! sure u will be fine tho!! i thought the special k was a sin, i am on weetabix but that is wearing thin!! lol....

you had a good 4llb loss :) what did you do differently?? xx (still haven't had ice cream!! haha)

o dear!! think i might give that a miss then! lol Yea i am doing fine, got the next weighing on thurs so trying to stick to my superfree foods! made the carbonara last night out of the book using bacon, quark, eggs and pasta....dead simple to make and actually turned out quite nice!! its...

Hi thank Irene, How did the gammon and coke go? I have to say it doesn't sound brilliant..let me know! xx

Hey, anyone know an extra easy cauliflower cheese that isn't high in sins!

Hey! Fairly new to this site, any one got any tips of advice for sw diet, e,g syn free recipes? Cheers.