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  1. jowray100

    week 11 bread

    Im nearly finished route to management, bread this week. what type of breads have you guys used added to you diets. any good tips. ive not missed bread as i thought i would miss it. my llc says i have to have some this week to see how i get on
  2. jowray100

    Where is everyone.

    This site has gone very quite. How is everyone and how are you doing:)
  3. jowray100

    Iv been thinking....

    im in week 7 and having the same problems as you but mine is dried fruit. im craving it like mad. last week i put on 6 lbs. my councellor said it was my body filling its store up again, i was so upset trying really hard to loose it again this week. any ideas on how to get the weight back off
  4. jowray100

    yogurt

    Im in week 2 and allowed natural yogurt and greek yogurt, im having a maga issue staying out the fridge. i love it. please give me an idea of how much yogurt you are eating a day. im sure im having to much
  5. jowray100

    Having rings altered?

    ive only been engaged a year and im not wearing my ring on the correct finger as its to big. i also got my wedding band for the wedding this september and that miles to big. the girl in the shop where they came from had just started ll she offered to do the alterations for free. we call text and...
  6. jowray100

    Week 1 RtM

    Im so glad you are here im in week 1 as well and im feeling the same about putting on weight. Im also really shocked about how 1 bit of chicken can fill me up. i had the tuna salad last night for tea and i had a 120g small tin of tuna after i had ate it i really thought i should only have had...
  7. jowray100

    Ill be joining you all...

    i started on tuesday and im loving it. salad and tuna for tea and a boiled egg. ivew been planning this for days done my menu for the week. had chicken on tueday and a lovely peice of haddock last night, its all so exciting One thing thought how can 1 small chicken breast fill me up. and my...
  8. jowray100

    Day 1 rtm

    Im here at last. day one not sure if im scared or excited. just ready the book that was recommended here on emotional eating and found it very insperational. one question how do you steam chicken. i was going to do it on the george forman but my llc said steam it. can i do this in my steamer...
  9. jowray100

    What was your last meal before LL?

    I went on holiday the week before i started ll to turkey, i ate and drank like i was never going to eat again. the only good thing about the holiday was we had to walk half way up a mountain to go back to the hotel. the night before i had a pizza wine, everything i could find in the cupboard. i...
  10. jowray100

    I want your top tips for rtm,

    Rtm Experts i need your help. please can i have your top tips for rtm. I start on the 21st april. Im down to were i want to be and ready to go
  11. jowray100

    Im worried

    Im at that point were i need to go into rtm but in my head i can here my self delaying it. my counsellor gave me the book to look at and all looks good but i cant make myself take the leap. I happy with my size now dont want to go much lower in weight. I need advise how are others planning the move
  12. jowray100

    It's happened!

    well done. ive just had the same experience some one has just given me a suit for work dress skirt and jacket. looked at it in the car and though no change in it fitting. tryed it on too see how far off it was and WOW it fitted and it made me look great. i now cant wait for a big meeting to...
  13. jowray100

    I've done it!!

    snap i hit 11 stone 13 on saturday ive come down from 16 10lb we should start a 11 stoner club :)
  14. jowray100

    I really must have the weirdest shaped body

    im the worse person for shopping i go into the changing room still with a size 22 my other half has to go and get smaller one. in tescos the other day i brought a long skirt but tryed on 22,20,18.16.14 abnd finally settled on a 12. i was in shock. my other half was not happy. hes finally banned...
  15. jowray100

    need some advice

    Hi guys, im at that point where i am close to the weight i want to be at but cant quite get to the point of going in to management and starting to reintroduce foods. I have changed my target weight 3 times now and seem to always have an excuse as to not going to the next step. how did you guys...
  16. jowray100

    What was your motivator?

    Mine was going to a wedding fair in london and only finding one wedding supplier that did plus size dresses. I went to there shop in october last year and was tied in to a size 24 dress that didnt do up at the back. i was so shocked. 3 weeks ago i ordered a size 12 dress for my wedding in...
  17. jowray100

    I'm so dissappointed

    i know how you feel. im in week 20 been on the program 100% and this week i put on 2 lbs, no idea why, im hoping for mega loss next week. every week i have loss between 2-4 lbs on average. no idea what my body is up to
  18. jowray100

    Help! Holiday break - what's best

    stay on the program 100 % its only one holiday. i have stayed 100% on the packs over christmas, trip to a health farm, week in new york, if you come off i think that the change of being able to do the program again 100% is really diffcult. and dont drink. one girl in my group did and she was...
  19. jowray100

    I need your help and advice

    thanks for your kind words. all my counsellor said it was proberly water retention, ive been to the little girls room so many times today my boss was threatening to tie me to the chair
  20. jowray100

    I need your help and advice

    Just been for my weekly weight in and omg ive put on 2 lbs HELP, Ive not cheated since i started the plan i drink between 5-7 ltrs of water a day. Im not due on. The only thing i can think is that i have had some of the flavoured coffees from wittards vanilla, irish coffee and ameratto poss 2-3...
  21. jowray100

    Crispy peanut bars

    think the ones i had must be a new batch as they are not looking burnt any more. they were tasting a bit nasty for a while
  22. jowray100

    Crispy peanut bars

    Just had a bar from the new ones i got on monday and boy they are better than ever. not tasting burn anymore but soft chewy and loads of nice flavour. My number one bar again
  23. jowray100

    Savoury Drink

    there is a chicken version in tescos is that ok, any one know
  24. jowray100

    Rasp and cranberry bars

    i think the taste has changed the used to be the best ones but im going towards the toffee ones now
  25. jowray100

    My biggest temptation to date....

    its so strange ive been craving things like this, pre ll it would have been whole cheese cakes or something really sweet but now its veg or boiled eggsl. how strange is that.
  26. jowray100

    hmmmm... a question about...

    I recommend psyllium husks ive had lots of problems with this. im in week 16 and started on them 3 weeks ago and life is so much better. i wish i had known about them earlier
  27. jowray100

    Pysllium Powder Capsules Allowed?

    taking the pills ive been taken 4 a day 2 morning 2 night for two weeks now i have lost weight so i guess its ok
  28. jowray100

    going on holiday to america

    Help !!! im off to new york for a few days in 2 weeks time. someone has just told me the packs will get seized by cutoms in america. when i enter. anyone been. any advise on where is should store the packs suit case or hand baggage thanks jo
  29. jowray100

    Had such a rough night last night....help!!!

    psyllium husks Ive just been out and brought some psyllium hasks 500g capsuls. how many should i take a day and can i empty them into my soups and shakes, and ideas
  30. jowray100

    My first day!!

    my best advise to you is get a hand blender and blitz all soups and shakes. i have increased the water to 300ml instead of the 200ml they just last a couple of mouthfuls longer
  31. jowray100

    friends are getting fed up with me

    ive sat in loads of resturants and pubs with my mates when they are eating and not had a problem. my mates are all really supportive of me now they have seen me with the weight loss. they are all really impressed. dont miss out on you friends birthday
  32. jowray100

    Poll: How much exercise are you doing?

    i run 4 miles 3 times a week i also swim once a week and do a spinning class. if you have the energy i don t see why not to ive lost 48 lbs in 11 weeks. i see ll as a life style change
  33. jowray100

    Cramp

    hi. i had this it only lasted for a couple of day. increase your water and take a couple of paracetmol. its your body rebalancing itself. mine happened in week 3 and its not come back since
  34. jowray100

    Need some help and advice

    Morning, im on week 11 of LL. I went last night for my meeting .ive lost 3 stone 2 pounds now which im very pleased about. Last week i went to a health farm for the week stayed on my packs drank loads of water ( more that 4 litres) Did at least 2 arobic classes a day and was loads more active...
  35. jowray100

    Ll Welcome Thread Sign In Thread 2008

    HI im jo have been on LL for 11 weeks now and have lost 3 1/2 stone. im so pleased. im getting married in september and this has been such a great diet experience.
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