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Sorry if this has been asked before but ive searched everywhere and I cannot find it!! Im looking to see how many syns are in a Starbucks small cappacino? Any help greatly appreciated xx

brill many thanks, i had brain freeze there! :) xx

I just wanted to double check that you can have white pasta on EE days or does it need to be wholemeal? xx

im loving exercise at the moment, makes me feel really happy!!! i dont think ive been eating enough to be honest with all the exercise im doing, think i will tackle that this week. the 28 walk was for charity, i didnt do any training for it....big mistake haha it was good to see how far i...

Hi, im new too so your questions will probably help me! SW is great, i dont feel restricted and i have lots of energy, give it a go im pretty sure you will love it:p x

i dont measure myself but i think i might start as my clothes do feel looser on me. Thats my sunday night sorted!! many thanks x

Hi All Just wondered if anyone else has slow weight losses when they have been exercising? i exercise quite a bit and the weight is coming off but really really slow!! i went to the gym twice last week, swimming and a 28 mile walk and i stayed the same at weigh in:cry: Just wanted to check...