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WOW, you've done a fabulous job! Keep it up... hmmm, thoughts about body size is normal if perhaps you suffer from emotional eating, I reccommend speak to ur GP if you have some concerns about the way you feel emotionally about your body, cuz it's easy to diet but the tough cookies is...

I've done both lipo and i'm on CD at the moment, honestly lipotrim is very limited in terms of flavours etc, and CD has so much variety which has kept me going and I'm loving the added chocolate peanut bars and the fact that shakes are in cartons so I can take em to work too, definitely CD, I am...

Hi, Im converting from lipotrim to CD, how does it work, can anyone please explain to me, Im a bit scared and wondering if I can ever get back to normal eating once I reach my target Ive been on lipotrim for almost 3 wks now and down by 8kg, so am feeling fabulous! But am worried about gaining...

Can I join in too? However Im on day 3, but would love 21lbs to be my target for this month!!

Thanks for the encouragement every1! Day 2 is almost done!! Can't wait till the end of the week and my first weigh in!! Im already down 1kg since yesterday!

successfully completed day 1!! Yay! 6 more to go, for week 1!

Thanks for the terrific advice girls! today's day 1! Im gonna post in here later to let u know if I stayed firm on this, without caving in! Unfortunately Im a comfort eater too, but intend to battle this out by sorting emotions out! anyone heard of 'shrink yourself' it's got an excellent...

Hey everyone, I did LT last year and achieved a total weight loss of 23.5kgs which brought my BMI from 30 down to 22 and my weight from 86.5kgs to 63kgs!!! However, I never refed properly, and have gained almost all of it back as I didn't calorie count either, now I totally want to restart LT...

Please please make sure you strictly refeed, I lost around 3 stones in 4 months on lipotrim in from jan to april and yes i looked and felt fabulous, but ive eaten myself almost bk to my old weight!! eek!! so please please take it from an-ex-liptrimmer who did it successfully but then didnt...

I love it, I have one chicken soup each day, and treat it like a meal, plus I add a dash of chilli powder, black pepper and oregano and it tastes yum! lol..i'm pretty sure i wont be saying that when i start normal food again! Plus i make it up with 300ml water and stick it in the blender, so...

Can i join u guys for the crunches too? is that 15 in the morn and 15 in the evening right? At the moment the only exercise i do, are a couple of weights to tone up my arms, and a mini stepper for 5ish mins and 30 crunches.. oh and hip flexors... Tracy are u doing any other exercise too? or just...

aww babe, just take it easy & hang in there, its completely normal, when we are overweight they only want the best for us, which is to look good and be healthy, and now after we lost most the weight but not our ideal, they also still want the best for us, so just be patient, and take their...

Hey Sandy! I know exactly what you are sayin but ive been on lipotrim for 8 wks now, i started wk 9 today! and im down a total of 16kgs.. which trust me is worth it..even if it means drinking vile flavored shakes..lol ok they arent that bad.. remind ur self of ur goals, and maybe try...

Good stuff Lairey!! can you please give us your refeed schedule.. so we know how to cope when we are at that stage.. thanks hun..

Yeh me too, Ive been a 16 for ages, but now after losing over 2 stones, im a tight size 14... i think its cuz we lose weight allover the body, not just bum, thighs and tummy if u get me?! im hopin that when i reach 11stone i should be a size 12 too.... just gotta be patient and wait an see! good...

Great Idea for this new thread! Height: 5,8' Start Weight: 87.7kg = 193.3lbs Starting Size: 16 Week 1: Jan 5th - Jan 11th 2008 - 6.6lbs = -2.9kg (Yay!!:p) Week 2: Jan 12th - Jan 18th 2008- ??? Weigh in is tmrw morn! Goal Weight: 60kgs = 132.3lbs I lost it at PhenForum!

Hey yuna! You have amazing motivation! Keep it up! I hope you didnt take any offense hun. Im just stressed a bit. Thanks for the reassurance. so does that mean that i can never have chinese, pizza n chips again!? or is once a week ok? ps- what about skin sagging an stuff...

Hey Yuna! Is it really easy to put the weight back on? I think thats the bit that scares me. Plus does skin just sag after losing the weight any toning tips? Cuz i gotta lose approx 4 stones. Thanks for the encouragement

Hi Lipotrimmers... I'm Amber, 23yrs old, and 3.9stones to lose! Ive just started week 2 of 12 and excited cuz i lost 2.9kg in my first week! Hoping to finish by March!