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i lost 2lbs this week so total now is 9lbs.Feeling fab and loving my clothes being loose on me. :)

yesterday forgot to syn a small piece choc cake, probably 8 syns approx friday another day of celebrations. food wise i stayed on plan but drinks consisted of bubbly, and red wine. Sat Human league concert and out to dnner first. good choice of chicken and sweet potato wedges, approx 10...

mum in laws birthday...another challenge went for 40 minute walk/jog before breakfast bfast - ff yogurt, banana, apple,clementine lunch -small bowl noodles dinner - bbq, OH made extra lean burgers for me had 2 without bread also 2 chicken kebabs with roasted vegetables and large salad drinks -...

OMG 2.5lb loss so pleased i have lost 2.5lbs tonight at wi. yesterday didnt work our as i had planned. no walk and dinner was beef and green pepper sauce in black bean with rice home made delicious probably about 5 syns i reckon also a glass of red wine about 6 syns wi day i like to...

need to get back on track after a week of overeating and over drinking. Anyway really enjoyed it and now determined to get back on track. Weigh in is tomorrow evening but not expecting a good result...hoping for a STS Today is EE Bfast-yogurt and melon lunch-chicken, couscous, tomatoes...

Egg fried rice with peas and spring onion and chicken, some soy sauce - delicious. All syn free, only prob should have had more vegs. i have raspberries and muller vanilla yogurt for desert.

amazing spag bol with mushrooms, peppers etc....so filling. and a bottle of red wine. not sure of syns for the wine thinking about 25?

love salads too, i have lettuce (mixed leaves rocket etc) plum tomatoes, red onion, peppers, beetroot,AH couscous, boiled egg and ham with balsamic vinegar for dressing. its yum and syn free on ee:)

needed sweet stuff after dinner and it wasnt satisfied by a mango and passion fruit ff yogut...so i hadnt had my hexb today and eat 2 cho and fudge alpen light bars. So good so far. Then 20 mins later had:17729: a curly wurly....another 20 mins later a choc sprinkle muller. Had to go to bed to...

delicious omelette with bacon,mushrooms, red onion and chilli and salad...fab no syns on ee:D

pea and mushroom risotto yum, had pea and ham risotto made by my OH and was yummy, and almost synfree (little whit wine) now havng red wine ....not so syn free:D

Hi, happy saturday night mia queenbee, i think it may be better to hve sugar syns than fat syns ie chocolate etc. just cos wine has no fat i have it in my head that syns spent on wine may be able to be used up easily through walking any exercise etc. j

just polishing off a bottle of red wine and stuck to plan all day and just wondering if it is better that i drink wine or have cake and bickies. Prob wanting to convince myself wine is better than crisps and nuts. though wish i could have both! lol:D

friday bfast: banana, apple snack: alpen light hexb lunch: ham salad, an orange, yogurt dinner:Melon, sw chicken curry and rice wine syns total tbc:rotflmao:

does this only count if you make your own, what about tinned?

Awh thanks holidaygirl10, i am so chuffed. well done you too, this site is great for encouragement and tips...i love it. Can you tell me how to put the ticker thingy on? i like your heart one?

thanks Princess Stevie, am really chuffed. Well done to you too!

Thursday menu for thursday Breakfast: slice wholemeal (hexb) with banana snack: slice of ham Lunch: pasta n sauce SNack:strawberries Dinner: fish sw chips and mushy peas (2 syns) twister lolly (2.5 syns)

WI tonight - 1.5 lbs lighter SO weighed at class and have lost 1.5 lbs. Fairly pleased as i dont feel like i have been on a diet just making different choices. Today i had Breakfast: banana and alpen light bar (hexb) Lunch: chicken breast and ww yogurt dinner: chicken stirfry and then a...

A loss :D 1 and half lbs off so very chuffed! THanks for all your support. i just eat normally today though went to class before dinner which may have helped. Have just had chicken stirfry with noodles and a mullerlight. feeling v satisfied tonight. losing is a great motivator. good luck...

1 1/2 lbs OFF WI was tonight and lost 1.5 whichn is not too bad considering i was out friday night and had lots of wine over the weekend.:clap: thanks for the support heres to another good week. jules

Thanks. will take your advice i couldnt not eat any way as i love my food. jules

getting nervous about tomorrow nights WI. anything i should avoid? All help appreciated.:wave_cry:

feeling bloated tonight though have been on plan all day. feel hungry tonite, have had omelette and salad for dinner followed by mullerlight. then an alpen hexb then n orange and a pear. sounds a lot but still hungry. nightmare as wi tomorrow night. not hopeful for a loss. feeling a bit down...

Day 5 EE WI Wed night Tuesdays menu BFast: orange, yellow plum, pear Snack: alpen light (1/2 hexB) Lunch: couscous, salad, chicken Dinner: omelette with mushrooms, onion, tomatoes and cheese (hex A) SW chips and side salad Snack: options hot choc (2 syns) and alpen (1/2 hex B) 3 syns...

Well Sunday went to plan too. kept well within syns. Today i had Breakfast: banana, yellow plum, pear Snack: 1 alpen bar (1/2 hex a lunch: lean ham salad Snack: strawberries, yellow plum DInner: pasta with 1desertspoon green pesto (3.5 syns) with salad and chicken Mullerlight cherry layer (3...

some AH couscous as i was preparing my lunch for tomorrow, before that i had a mullerlight with cherry layer and choc sprinkles yummy and i think only 2 or 3 syns:17729:

thank you all so much for your help, it really has made me stick to plan. I really hope i lose on wednesday as i love this SW and thought it really can work for me. Put your £1 in charity box circes if i lose! Keep you posted and good luck to you all! Jules

Hi girls, been following your thread and really enjoying reading about your journey. i am week one and enjoying it so far although wi for me is at class on wednesday night and i had a sneaky weigh in today and it looks like i have actually put on a lb, just hoping it will be off and more by wed...

thanks girls, this has really helped me. when i saw the reading i felt like reaching for the nearest bar of chocolate. I am so glad i resisted and stuck to plan. i am going to have an options hot choc and 2 rich teas to curb my craving. No more peeking mid week..and will let you know how it...

first week at SW and am completely obsessed with it, but today weighed myself and think i may have gained 1- 2lbs :eek: my WI is Wed night, do you think i have any chance?

THis is very helpful as i am week one on EE and liking it, however i weighted myself and it looks like i have put on 1lb:o Is this normal until things settle? i really hope so as i have been quite good. My weigh in is Wednesday night and was hoping for a loss. maybe my portions are too big. I...

DAY 4 LOVING IT Very pleased with myself had an orange last night at bedtime when i was having a little sweet craving and it hit the spot. so stayed within syns on a Saturday night! todays menu looks like this:- Breakfast bacon and tomato in 2 slices wholemeal bread (Hex A) Snack apple...

Have been following SW from Wednesday. Well when i say following i had a planned meal out last night to the Indian so did resist the poppadoms, the naan and samosas. I did have chicken Dhansak which i believe is 8 syns with boiled rice. Though Copious amounts of wine was consumed. Anyway today...

well done. hope i am as successful. Weigh in for me is Wednesday. Been quite good although had too many glasses of wine last night!

first proper day following SW and am stuffed. Surely this cant be right? grateful for your comments on my food intake today in case i am doing something wrong Breakfast: Mullerlight ygurt and banana, cup tea with milk (HEB) snack: 2 slices lean ham Lunch: pasta n sauce made with water only 1...

I would think so, check the ingredients but it is just couscous with veg too. good luck counting those syns. j

Thanks so much that is good news. Well done to you for your weight loss. only my second day but i like SW it seems like i could stick to this easily...maybe just being an excitable newbee

Good luck, i have just started SW last night, so may have savoury rice for lunch. THink i will have a glass of wine tonight as my syns!

Hi, does any one know how many syns are in Ainsley Harriotts roasted veg cous cous. i really am hoping its syn free as i love it, but just want to make sure?;)

joined SW joined SW tonight. Wasnt too shocked at the weigh in. I am however thinking if i eat all i am allowed i am going to put weight on! Walked Harry to and from school today probably just over a mile but hey i usually take the car.:D

Hi all, well first day down and had a little blip last night had 4 rich tea biscuits with a cuppa! Better than choccie ones though! Joining slimming world tonight with my mum and really nervous about the weigh in. I know i am going to be shocked as i havent got on the scales for years. It is...

Not so sure how to use this site the way others are. I will try though...it will keep me occupied and out of the fridge. :o I have really enjoyed reading the threads and found them so inspirational that i have now joined for myself. I look forward to chatting to you all on our journey to lose...