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at the adsa near me the mullerlights have gone back up to 61p but they are on offer 10 for £4.

they're 30p at asda too if thats any help x

i shrimpy . . . i think uve prob said b4 but are these flavoured coffees syn free and do u have milk with them or dont you need milk ?. . .i keep readin on ur diary about them and fancy tryin them but id have to get the instant ones but if i like them i might invest in a cafetiere

i went shopping in manchester yesterday and went in new look . . seen a summer dress i liked so took a size 12 and 14 in to try on . . . tried the size 12 on first . . . couldnt even get it over my head so thought you fat biatch n tried the 14 on . . . squoze it over my head n arms and breathed...

hi shrimpy im just wonderin why u put shredded apple in ur oat so simple . . . does it just make it sweeter or does it bulk it up . . . n also do u just use a cheese grater to do it . . . i might give it a go in my ready brek xx

yes i bought some earlier in the week . . . they're on offer in tesco too bogof £3.29 for 6 pack till 28th june not as cheap but if you cant get to asda they're not much dearer x

oh how i wish that chocolate was tooooo expensive to buy then at least i might ave a chance of losin some weight :sigh:

well i managed 9 days and then today had a really bad shitty day at work and it all went out the window . . . .ive eaten soooo much choc i now actually feel a bit sick . . . . start again tomoz i think

OMG if only i had your self control. . .i think i need to do this as i cant just ave a small amount of chocolate . . .but the thought of not avin it again !! i think id rather sell my kids hahahahaha . . . only joking :rolleyes: ;) but it is sumthin i might think about maybe short term (givin up...

shrimpy . . .your reward is keeping/getting other people on here motivated to lose weight cause of your posts . . they are both funny and heartfelt and give other peeps the knowledge that weither youve got a lot to loose like you in the beginin or just a small amount (like me now) or maintain...

hi shrimpy i no this is an old post but started readin though your diary (hope u dont mind) and this made me pmsl i will now be following your diary every day to cheer me up and give me sum ideas . . .i no uve posted on one of my threads that u eat loads of fruit and eat late in the day and...

well weighed myself yest morn . . . . . . and ive lost 2 1/2lb . . woo hoo. . . my body must just be very slow at catchin up . . . only 5lb to my next goal . . . COME ON I CAN DO THIS !!!!

ellebear . . . really love your pics . . . i keep looking at them both thinkin . . no its not the same person, obviously it is . . .well done and gud luck with your last 40lb . . . . has got me motivated to shift my last 7lb so thanx

i think thats where i might ave gone wrong ,i was thinkin that when i was putting it on here ,i dont think i ad enuf superfree at lunch time but i had the fruit about half hour before my lunch as i have it quite late so thought that might still be ok . . . in fact i eat everythin quite late i...

ive put my diary up if youd like to ave a look "SE what went wrong" thanx

hi i did SE last week and i STS!! so im puttin my weeks food diary on here to see ifanyone can see where i went wrong!! any suggestions are welcome thanx here goes monday breakfast:kiwi/apple/strawberry/tangerine/grapes with fromage frais lunch:asda pitta bread(hexb) with cottage cheese/cucumber...

hi just been to aldi and the offers this week are: all 59p courgettes 3 pack greenbeans 250g bag sweet potatoes 750g bag rhubarb 400g bag cocktail vine tomatoes 250g easy peeler tangerines/satumas? 750g net(dont know which they are. . in fact dont know what the diff is anyway)

how do i post a food diary . . .do i just put it on as a reply?? sorry if i sound thick

hahahaha. . . . rnt u even gunna think about it determinator? i thought bout it . . . .for a second . . . then decided im grumpy enuf without givin chocolate up . . . id either get sacked or do my hubby in or possibly the kids pmsl ( only jokin . . . . . . bout the kids ;-})

i think i was p***ed off cause id weighed myself that mornin (i do it myself not in a group) and id STS and id done SE the previous week so i thought "wats the point" and then the sweets appeared and it just escalated from there . . . tomorrows another day xx

i am exactly the same once i start i cant stop . . i think ill just ave a rocky bar next thing ive eaten 4 . . . i stopped smokin 15yrs a go no problem and never started again but chocolate !!!!! i just cant do it . . . i gave it up for lent last year and made it to easter (but ate crisp n...

hahahaha yes told you it was a bad day . . . started with sumone bringin some vimto chewy sweets in work n kept findin my hand in them and then my mouth . . . then got home and ate 4 rocky bars ,2 small bags maltesers ,a malteser bunny thing and half a box of makardo sticks (is that how u spell...

thats exactly how i am even with all the fruit ive eated my stomach is huge . . .think im gunna explode hahaha . . not a nice thought lol

Also eat your syns that's what they are there for- I have chocolate every day! i had a REALLY BAD DAY on monday (think i used up enuf syns for the week in one day !!) :o so im trying to use as little syns as possible to make up for it

they have a natural laxitive in them so you shouldnt eat more than 5 apples a day. maybe i should do the apple diet then at least i might lose something haha . . . only jokin . . .but tempted lol

i supose that if its a choice between fruit and chocolate . . fruit would still be the better choice even if its got a lot of sugar in . . . chocolate would taste nicer though . . . now im hungry !! wat to eat ??

pears are quite high in sugar too it seems the low ones are the tarty berries like raspberrys,blackberries but the are so expensive to eat regularly think im just gunna ave to really cut down on how much fruit im eating so that its not as much sugar intake cause thats the only thing i can put...

I did SE last week to try and get me back on track . . . .and i sts!!:cry: i ate loads of fruit and veg to keep me full and cause u gotta eat 2/3 plate but ive been looking at the sugar content in some fruit and they are really high like grapes 14g(i no they were high but 14g!!) anyway i was...

hi . . . im a go it aloner as well been doin it for a few weeks now and wasnt doin too bad . . . until easter and school hols and ended up back where i started . . .i did SE last week . . and STS wtf. . . ive been looking at what ive been eatin and i think ive been eating toooo much fruit ??? i...

ive just looked on the mysupermarket comparison site n it shows halal lamb mince as per 100g fried: cal 141kcal fat 2.5g sat fat 1.1g sugar trace salt 0.2g so dont no if this is free or not ??

hi i found this in the works and its in the sale for £1.99 now so i bought it but not read it yet thanx for the info though hope it helps me xx

could you send it to me too . . .only dont no how you pm?? thanx sorry i think ive just sent you a pm?? . . . not sure though lol

oh well ive only ad 1 hexa n b will that make any difference . . . also how many days should you do it for (or maximum days) im doin it on my own (with the help of this forum n you lovely people) so i havent got anyone to ask thanx xx

thanx funkymonkey . . . i thought sumone ad put (sumwhere but cant find it now) that its 1 hexa n b for express success(or success express dont no which way round it is). . . i made the butternut/spinach/onion n quark n ad cabbage and broccoli with it . . .to be sure . . to be sure xx

hi can i check who you that ive got this right :you have 1hexa and 1hexb and count the highest syn value and have 2/3 superfree food but is it like extra easy eg is meat,carbs free? think ive got it but want to make sure, also im makin roasted butternut squash stuffed with quark n spinach so do...

well i never . . . .does anybody no where they are ???

i bet theres a lot of people like us this past couple of weeks with the weather ,easter n bbq's . . . but i promise to get back on plan on tues if u do n then we can shout at each other if we misbehave lol. . . my OH is no use he just says "well eat it" if i say i want choc ect and i dont need...

are there really SW restaurants ????or are u avin me on n i dont get it cause my brains turned to chocolate with all ive ate !!

I know exactly how ur feeling for the past 2 weeks ive sed to myself every morn "right today be gud and stick to plan" by teatime ive eaten more syns in a day than allowed in a week ! wats goin on . . . it must be the warm weather thats affecting my brain from workin properly . . . at the...

thanks for that i dont mind loads of veg with jacket spud n gravy but its a bit warm for that so will ave to ave loads of salad n new spuds n cottage cheese i think but think i'll start tues wen im back in work n kids will ave hopefully ave eaten all their easter eggs (im makin them eat a full...

yeh wats this please ? i need a miracle . . .a big miracle !!

hi jennifer you could of wrote this for me this past week and a half . . . all ive done is pig out on choc,crisps n rubbish . . . n even while i was eating it i was saying "wat r u doin" but still kept stuffin it in my face . . i think ive only been half hearted with the plan to b honested cause...

i was feeling really shitty cause ive eaten sooooooo much over easter n school hols that i bet ive put half a stone back on easy. . . n then i read this n its really got me motivated again . . . i know it wasnt directed at me but its helped me and im going to print it off n put it on the kids...

sorry circes wasnt lookin properly i'll take a look now thanx

hi could anyone tell me which brandare the lowest syn value for wraps /tacos? thanx

hi ive been to asda today and the pot noodle in a mug sachets are 3 for £1 ive tried the chinese chicken one and it wasnt bad x

i really pmsl at this comment made my day i'll be laughin to myself all day at work thanx xx :rotflmao:

im exactly the same . . . im not goin the meetings but a few girls at work are doin ww n seem to lose every week and they go out for meals and drink EVERY weekend !! . . . im stuck either at the same or put 1/2 -1lb on then it comes off the week after even if i stick to plan i keep thinkin im...

thats how i understood it mandy296 . . . . but i didnt think it would work . . . im goin to my dads for easter and there will b lots of drink (mayb not so much food lol) forced upon me and was wonderin if i could flexi syn but its gonna b megga syns so was thinkin i'll b gud all week ave a bit...

hi can anybody tell me what these are and how do they work ?? i dont understand that u can just set a max syns not the max 15 a day ??:confused:

hi does anybody know which are the lowest syn's in tortilla wraps/taccos cause they seem to b quite a lot of syns each . . . unless im lookin up the wrong ones . . . the asda ones are 4.5 syns each . . but id need at least 2/3 . . supose as a one off they wouldnt b too bad

hi has anybody got any low/syn free recipes for marinades to use for bbq's to make the chicken/chops/kebabs a bit more interesting . . . im not goin away for a while but tryin to get myself prepared so i dont end up buying shop stuff and blowin the diet thanx in advance

went to morrisons yest and they've changed the offer its 10 for £2 now . . . still a gud offer but why change it ??

dont worry soon all your clothes will b size 12 . . . . ive got a pair of primarni (sounds better than primark) jeans that say size 10 . . . must b very big 10 but cudnt care less as long as it says 10 id wear the label inside out if i cud lol

hi ive ad a couple NSV'S from people at work like "you can tell in your face" ect ect but the most amazing one was this weekend when i took the kids to my dads for easter(he lives in wales)and he sed to my step mum that i was "looking well" now thats a major compliment coming from my dad who...

thanx . . . i think i need you as my inner voice cause mine doesnt seem to be very loud at the moment . . . . fingers crossed for a better day today lol

thanks beegee was thinkin i would have to try n go off the weight but couldnt find anythin in the food directory only single ones at half a syn and i dont have access to online cal well worth the syns took me ages to eat one as rock hard x

hahahaha i think ive eaten everythin that is on these posts this weekend . . . .its just goin from bad to worse . . .i also think ive got a split personality cause as im eatin the lovely choc,chips,chinese ect ect a voice in my head is sayin DONT DO IT ! but still it goes in my mouth . . . .was...

well worth the 3 syns . . . took me ages to eat one cause they r rock hard will b stockin up on these to stop me eatin anythin else .. . . not had a good weekend food wise ive eated everythin in sight and didnt really enjoy any of it . . .will get back on track today . . . hopefully

thanx pjplatts i was thinkin the only way would b to go off weight so if they are 15g would you say about 3-3.5 syns each ?

hi could anybody have a guess as to how many syns a hard liquorice stick is they are 15g in weight but no cal info at all as they are sold loose . . ive wanted one for ages and i friend of mine found them in a shop so bought me 4 . . . they are the ones you use to have in kalie (dont know how u...

today they brought in pizza and chocolate cake for hitting our targets at work . . . . . . so i ended up havin 2 slices of pizza and a slice of choc cake . . . now my OH has just rung and sed he wants chippy for tea . . . wats a girl to do !! . . . think i'll have to stand on the scales on just...

hi has anyone got any idea as to how many syns these could be . . . ive fancied sum for ages and a friend of mine found sum in a sweet shop but they are sold loose with no cals ect info and i have no idea how to work it out . . . ive weighed them and they weigh 15g each . . . they are the hard...

thanx everyone . . . think im just gunna resign myself to not avin any that way hopefully not get myself into truble haha

hi does anyone know if theres a recipe for low syn hot cross buns cause all the shop ones are high in syns and i can never eat just one thanx:)

how many for half a bottle cause thats what i'll prob be drinkin this weekend lol and wats the best mixer to have with it . . . i usually have lime and soda but think the lime will be a lot . . . and i dont like diet coke thanx

it says in the food directory heros assortment each 2.5 hope that helps

debbie and andrews are garden herb 97% pork o=2.5 r=2.5 g=7 harrogate 97% pork o=4.5 r=4.5 g=9 leek n cheddar pork o=4 r=4 g=7.5 perfect pork o=3 r=3 g=6.5 pork n apple o=3 r=3 g=6.5 pork n mustard o=4.5 r=4.5 g=8 sun dried tom pork o=4.5 r=4.5 g=7.5 all each of course lol

ive not got a nisa but there is a morrisons . . . i dont really go there but will ave a trip down to see thanx

hi has anyone heard of these :confused:and if so where can you buy them from . .. i was looking through the food directory and they are only 1/2 syn each so was looking to give them a try thanx

there free on EE and green not original XX

do asda only do one sort of wholemeal pitta as i saw them when i went the other day but it was "chosen by you" range (they were 35p)and the rest of the shelfs were empty and there was no indifidual size on the pack . . . i dont want to buy the wrong ones and them not be the "hexb" ones thanx

hi been to asda today and all mullerlights are 25p each even the strawberry cheesecake but didnt buy the cheesecake cause dont sure how many syns they are xx

just had this for tea with new potatoes cauliflower,brocoli and spring cabbage . . . . lovely

OMG so a 2lt bottle is gonna work out at about 70 syns !!!!!!!! :eek::eek::eek::eek::eek: looks like i wont be avin any of that for a while, gud job i asked b4 openin a bottle haha

hi does anyone have the syn value for either of these . . .(not the light one) as there is no info on the bottles whatsoever and ive got a couple of bottles left over from xmas!! (i dont drink very often) and didnt want to drink them if megga syns xx

oh ok well ive ate it now lol so will just ave to hope it doesnt affect my weight loss too much and try not to ave it again but its hard when the OH cooks it n it smells so good !

thanx caroline dont really no wat im doin properly on here so dont no how to post my weights do i put it on my profile sumhow??:confused:

thanx for the welcome kat i hope im doin the diet right but only time will tell . . . im defo picking up lots of tips and info off this site so feel ive got help on my side when i need it . . .only trouble is i spend so much time on this site trawling through it my OH thinks there's summat goin...

i thought peas and sweetcorn are free on green so would be on ee . .. if not can i not just have sum fruit after it ??

thanks circes it says just add water to the dumplings . . . ill just have one . . i hope . . . and make him put peas and sweetcorn in the hash so it makes it up lol

hi can anyone tell me the syn value of co-ops dumpling mix it says per 1/8 pack cal 125 fat 5.7g carb 16.3 does that mean 20cal=1syn=6syns each if he makes eight out of the pack?? my OH has decided he's had enough diet food and wants potatoe hash(ash) for tea with dumplings and i dont know if i...

i was wondering the same thing tracie as my kids only like skinless and have them ever weekend for breakfast. . . im so tempted to have one while making theirs but dont want to if loads of syns

Hi my names julie and i was doing ww for a couple of months but didnt seem to be getting anywhere so im trying sw instead.Im not going to meetings just doing it myself (ive got the info and books) but dont have access to the online calculator so have been looking through this site for a few...

Hi my names julie and ive started doing sw but im not going to meetings, just got the info and books off a friend.Ive been lookin over this website for a couple of weeks and found a lot of inspiration so thought id register so i could ask a few questions and maybe even have some answers.Ive not...