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Thank you! Last night I had a bit too much to eat and I feel really sick today. I had lots of rubbish like Pringles and sweets. Feel annoyed at myself but back to it today. Been up since 6 with little one so I’m starving now!!! Off to find something for breakfast

Nipped into boots this morning and weighed myself... I have lost 8lbs!!!! I don’t know how that has happened, it must be the excercise that my body isn’t used too!! I’m really happy and feel motivated to improve my health and my mind. No I’m in the 17st bracket.. woohoo!

Hi green eyed monster. Yes I am going to try to have more whole meal and healthier breakfasts. After years of slimming world and all other diets crumpets for breakfast feels like such a treat! At the moment I am just enjoying eating 3 meals a day and not binging the second I feel like iv been...

Morning. On day 4 and still feeling good. Went to the gym last night for an hour. This morning I have had a McDonald’s sausage and egg muffin and large white coffee... naughty but a nice treat and not binging still :) Really want to weigh myself but I am going to do it weekly so I’m not obsessed!

Had a bowl of crunchy bran and semi skimmed milk for my dinner, and now this for tea. Off to the gym later too. This is definitely a new me ha

Breakfast is crumpets and coffee. Going out for a walk soon with little one in the pram. Fitbit is on and am going to try to get my steps up :)

Hi WEMITTS, iv had been reading the threads on here for years and not posted for a long time but I am back and here to keep track of myself! So iv tried every single diet a million times over and I can never stick to any. I have a problem with emotional eating and binging and anxiety and always...

Hi again, just read through your diary although I did keep up with it before minis closed. U really are doing amazing I bet u feel great! I admire how determined u are and not just after a quick fix. Also well done on keeping to your cal limit, I just can't do that at all! As soon as I know my...

Just here to say hello :) Sounds like u have got ur head in the right place. Good luck!! I'm subscribed to follow your journey xx

Morning. Had a busy few days with work, college, 3 year old son to keep occupied. Iv still managed to keep my head above water re binging, had a few nice choccies in work yesterday and that would normally send me into a downward spiral of eating but I just enjoyed them and carried on with my...

Thank u, it's nice to be back. Had a positive day today, no anxiety and no binging. :D Had chicken salad for tea with syn free cheese scones. Yum!!!

So this morning I feel a bit better after nearly 2 weeks of eating crap. I feel like I can get a grip of eating healthy again for the time being anyway. For breakfast I had 2 poached eggs and beans on wholemeal toast (hexb) and a coffee. Nice and full for now :)

Hi there thanks for following! Although I don't wish it on anyone it's nice to know I'm not alone! Good luck with ur plan :) Iv started reading a book called beyond chocolate which is kind of anti diet, but I think it might help with understanding overeating. It's worth a shot! X

hi, I'm Kayleigh and I was a member of minis for a few years and was gutted when it went. Iv only just found out it's back up and running so here I am again. I love this place for support and I need it desperately. I have lost a little weight since last time but I'm still in the vicious cycle...

Tea

Breakfast smoothie

So... Did great at the Friday fast day. Got a great result at weigh in Saturday morning and then ate the contents of my house. Seriously, everything. Feel stupid, bloated, guilty, sick etc all the usual crappy things. Decided to forget about it and get back on it. So today for a filling and...

Back after a few weeks of ups and downs. But overall I'm 2.5lbs down so total loss of 10.5lbs. Happy with that, back on the wagon :) 1) Hershey - 140lbs to lose - 18.6lbs lost - 121.4lbs to go 2) Another Tracy -79lbs to lose -17lbs lost - 62lbs to go 3) CaroleM - 140lbs to lose - 33.5lbs...

Yes I think it's just about trying to find what suits you and your lifestyle and if it works then good!! Well I weighed in this morning losing 6lb. I'm so chuffed. But with a 3.5 gain last week I'm at 10.5 loss all together. I'm happy with that :) The fast day went ok actually, it's was more...

Thank u :) I am going to do 1 a week for now to see how that works. Hopefully will keep me on the straight and narrow :) Iv got to say tho that I really am hungry and hats off to people who do this kind of thing often. I could eat my own arm but I might need it so il just have to make do with...

Today has been my first attempt at a fast day, 500 cals. I'm doing ww but just felt I needed a kick and I keep reading the 5:2 diaries and they seem to be going brilliantly. Anyway, to my surprise iv done good. I'm planning on going to bed early tonight so I'm not tempted to eat. I am actually...

Food today Bf- crumpets with honey (1pp) D- beef stew again with beetroot. T- tuna pasta salad with brown pasta. Snacks, Melba toast crackers (2pp) Coffees all day Monster zero can. Been reading into the 5:2 thing. I think I'm gonna try a fast day tomorrow so I will plan my meals ready...

Tea changed. But random but so tasty. Sweet potato chips with garlic and paprika, spring onions and beetroot. Teeny squirt of light salad cream. Yum :)

Well while your on your way pick me up some fish and chips, and some of them hot donuts u can smell for miles! And a stick of rock... Of course :) x

Thank u for the reply, yes I have support from family and a few friends so I'm sure il get through ok thank u. I must admit I do make a mean stew.. Not to everyone's liking tho but it's something my nan used to make and it really reminds me of being little :) I'm in manchester so if u are...

Lean beef, potatoes, carrots, parsnips, suede, onion and beef stock pots. Beetroot on top too. Healthy and one of my faves reminds me of home :)

I'm back. Not been off the wagon too much considering so that's a bonus. Going through a not so nice break up with bf of 7 years :( Moved out and just me and my lo now but il be ok. Food wise iv actually been ok, haven't been entirely on plan but still aware and making healthier choices which...

Good morning. Still feeling positive. I wish I could keep this feeling forever! Graze light box has arrived so I'm gonna nibble at one of those snacks for breakie. With coffee of course. Making chicken fajitas tonight with the fajita pot thing bought from ww meeting. Looking forward to it...

Really yummy bf that felt naughty today. Drop scones with banana and Nutella. Amaze!! Lol New fave thing is sweet potato wedges with lots of salt pepper and paprika sprinkled on. Making some for tea tonight. Not got a plan on food other than that but I'm on plan and I'm off for a walk to the...

The tea was sooooo nice, we ate every last scrap of food off it lol. I went for a swim tonight, but the pool was so cold that I only spent about 10 minutes swimming. Better than nothing I suppose. Catching up on all threads, love the support and inspiration! Xx

This happened. I regret none of it ;)

Soda bread and a big coffee :)

Well it's been over a week and I'm back, tail between legs. I missed weigh in on Saturday as I couldn't face the scales. I was off the wagon for a week but it was the busiest week ever with my sons 2nd birthday, sisters 30th, nights out and parties, posh afternoon tea with my mum and 2 meals...

I find that a lot of people who just tend to be healthy actually do slimming world without realising. And also, I just read my last reply to sound like I'm charging £10 for the book, I meant it only cost that for the whole pack and class and weigh in, so I wouldn't sell it on. I will send it...

Hi Helena. Iv never actually posted on your thread but I have read the entire thing and see how you struggle. I'm doing weight watchers at the minute and I find it is going ok for me, but as I have been to slimming world umpteen times before I do agree with the others that it is something that...

Well done to everyone. 1.5lb off for me. 8lb in 3 weeks. Yey :) :) 1) Hershey - 140lbs to lose - 17.6lbs lost - 122.4lbs to go 2) Another Tracy -79lbs to lose - 4lbs lost - 75lbs to go 3) CaroleM - 140lbs to lose - 24lbs lost - 116lbs to go 4) Bigbear - 126lbsto go - 3lbs lost - 123lbs to...

Thank u! I'm feeling good, this is the time I pack it in and put it all back on but I'm feeling completely different this time. Even today's party food didn't bother me when usually it would drive me mad and I would of scoffed everything. I just didn't feel I needed too. Long may this last :)

Hi I'm back. Had a mad day with my sons 2nd birthday party. Stress!!! Weighed in this morning lost 1.5lb :) :)

I don't allow real butter in my house at it would be gone within minutes. Thick white toast or crumpets with tons of butter is like my dream food!! Why can't we love salad as much? Lol xx

Still here and still doing ok. I'm tired and run down at the minute so the temptation to comfort eat is there more but I am sticking to it and trying to keep myself busy and my mind free from food. I'm going to see a councillor tonight about my anxiety. I'm nervous and excited, never done...

no Iv not got round to doing that but il hang on a bit yet as when I see the big numbers especially round the belly and boobs it just depresses me!! Xx

hi, I'm doing weight watchers now so if I do a filling and healthy day I can have crumpets. I'v just had 2 for supper with a bit of Nutella on. I could eat 2 more so easily right now! :) xx

Thank u chezz. Feel loads better today. Back to being on it. Bf- 1 crumpet and small bowl of Special K. D- cheese and onion on toast. T- leftover shepherds pie from the freezer and a bag of steam veg. College tonight so il bring a bottle of diet coke and something for snack Feel like iv...

Feelin quite anxious and down today. I have ate a few naughty things but nothing like I usually would which is amazing for me. I am such a comfort eater, but I feel too determined now to go back to old habits so iv decided to go swimming n clear my head. Please let me keep us this determination! X

I defo recommend them they was gorgeous! Sprinkled salt pepper and garlic on n the crisped up lovely xx

Hi, just wanted to say definitely a difference in the 2 pics!! I think that's a great idea to keep u motivated as actually seeing the difference in yourself is the best bit! And yes, u do have amaze lips :) How are you getting on with the paul McKenna band? I'v done the full week and although...

Ha that's such a good tip :) Today I'm back on it, iv not really gone off it as such but had a bit too much ice cream and popcorn last night. But going for a long walk today and getting my head right back in it. Bf- bacon butty on wholemeal bread with ketchup. D- not sure but prob something...

Weighed in today at 17st exactly, losing 3lb. I need just half a lb to get out of here finally. I need to leave this room once and for all!! Fingers crossed :)

Thanks for the nice replies. Sometimes I'm quite strong and don't care what people think but standing in nothing but a costume makes anyone feel vulnerable. Anyway sod them, I lost 3 lb this week, maybe I wouldn't if I didn't do the class :) So only half a lb to get in the next stone bracket...

1) Hershey - 140lbs to lose - 17.6lbs lost - 122.4lbs to go 2) Another Tracy -79lbs to lose - 4lbs lost - 75lbs to go 3) CaroleM - 140lbs to lose - 19.5lbs lost - 120.5lbs to go 4) Bigbear - 126lbsto go - 4lbs lost - 122lbs to go 5) S_J_B - 78lbs to go - 9.5lbs lost - 68.5lbs to go 6) Destamia -...

Weighed in. Lost 3lb :) :) will attempt to put my change on the list!

Thank u. Some people are just brain dead and they don't realise how bloody insulting they are. Anyway, it's weigh in this morning. For some stupid reason I ate lots of crap I didn't even want last night. I don't know why I did it, it's almost self sabotage as Iv been doing great and the night...

Absolutely aching after aqua aerobics. I couldn't sleep as my arms and legs were really aching. I know it's good for me but I feel so tired n lethargic today. Food- bf Special K and milk, coffee. 8pp D- cheese and onion on toast. Tea- Friday is usually take away, maybe il have chicken and...

Back from aqua aerobics and a quick swim afterwards. Absolutely knackered now, but feel good at the same time. Felt a bit upset because I got my costume on and got to the pool, and there was a delay with the previous class so I had to stand and wait in front of everyone. There was 2 young girls...

Yummy and filling x

So today I made my first shepherds pie. Really enjoyed it and was very proud of my self :) Oh and son even ate it, and they are fussy customers! Made enough for another nights tea too. Bonus :)

So today I'm feeling positive. I just watched the bbc programme about what diet suits you and I think it will brilliant and hit the nail on the head about my past diets. I really hope I can make these changes permanently this time. I enjoy feeling a bit healthier and active. Food, bf-...

It really is one of my favourite things to eat, I have to limit how many I make cos I will just eat and eat it ha. The more stinky onions the better! :)

Lol, edible glitter cheese on toast sounds amazing. I would still have tons of onion on it cos it's too nice and I like to stink of onion all day :)

Tired today, really feel like staying in n putting pjs on, eating rubbish. I wish I didn't feel this way as I know that would just make me feel worse and annoyed at myself. So far iv managed to be good. I need to motivate myself. Food- bf- nature valley bars maple syrup flavour. D- my fave...

Actually, he is one of those "juice plus" kind of people so I should've know! Lol x

Oooh peanut and popcorn sounds absolutely lovely, can you get them at normal supermarkets? That is going on my list definitely. I noticed someone at college eating a nakd bar a few days ago and he was saying they are just like chocolate, that's why I bought them. I don't know what chocolate he...

I used to love those rocky roads, and I'm sure they are 3 syns each? I could easily eat the whole box in one go, actually did I think at some point. I have read about the nakd bars not being healthy too, but when you read the ingredients it all seems ok but I have no idea about that kind of...

Forgot the pic. Doh

Also, I'm trying to try new things every day. I thought I would treat myself to something yummy but healthy. But it turns out there just healthy, nothing yummy about these in the slightest. Eurghhhhh. I'm obviously just a naughty real chocolate kind of girl. Off to get a kit Kat :)

I'm ok thank u how r u? :) Apart from my very nearly 2 y old having THE biggest tantrum in morrisons, iv had a good morning. Iv walked for about an hour and half, just round shops but still moving my bum. Made the bubble n squeak thingy.. Last nights mashed potatoes, cabbage and spring onion...

I'm still here too so don't worry about it, hopefully we'll be out of here for good soon! Xx

Swimming last night felt harder work than usual, maybe I'm just tired and not used to much exercise. Plan for today. Bf- coffee and nature valley crunch bars. (5pp) Dinner- left over cabbage and mash, think il try a bubble and squeak kind of concoction with spring onion and bacon. Tea- chili...

Well done!! That's a fab start. Keep up all ur good work :) x

Today I'm having a filling and healthy day. Bf- 2 crumpets and coffee. D- bacon butties on ww bread. Tea- braising steak in slow cooker with carrots onion and swede, mash potatoes and gravy. Pudding- sugar free jelly and cream, hot choc. Mcdonalds cappuccino (2pp) Looking forward to my...

Thanks yes I suppose if I was to count everything iv had today it would prob be within points or not many over. Still not had any binges. This means such a lot to me, maybe, just maybe iv cracked it (sigh) xx

So today Iv been good, but I'v not counted points as been mad busy. But I'm kind of stuck on sw habits such as huge portion sizes. I loved that while out shopping today I could grab a ready made sandwich and point it rather that stressing nothing is sw friendly but I need to get sw out of my...

it was that nice I made it twice. Ooops :)

Saturday night treat. Amazing!!! :)

Yes I know how u feel. Sw does work and is great if u have time to prepare, but I was one jacket potato and beans away from cracking up at work! I struggle at weekend too, my partner is sat eating tons of leftover xmas chocolates and I'm sat here with a highlights hot choc and it's hard!! Just...

Hi jayde, Yey it's nice to have another wwer here with me. I'm usually a slimming worlder but I'm well and truly fed up of it so I'm trying the pro points and really loving it up to now. How are you getting on? Xx

Setting myself mini targets. Next target to get under 17St so just 3.5lb to go. Then I never want to see that 17 again! Xx Cancelled franky and bennies too expensive. Having Chinese takeaway tonight with some friends, will have chicken and mushrooms and boiled rice. And il stop eating when I'm...

Thank u! I have an iPhone but it really is wasted on me, Iv just mastered texting! :-/ x

Hi thank you! Yes I'm on the list I have a goal of 52lb loss over the year. I'm near the bottom somewhere :) x

Ha u did! I really didn't feel like it so it was a lovely surprise :) Also made me in such a good mood and motivated to carry on xx

Had my weigh in, lost 3 and half lb. yey!! :) I really don't have a clue how to put myself on the list, could someone kindly do it for me? Thank u so much xx

I lost 3 and a half lb! I'm super happy with that! NSV- non scale victory (I copied of another diary) :) So I'm planning my day, healthy and filling today I think. Bf- bacon and mushroom butties on wm bread. D- not sure, something small as going to franky and Benny's for tea. Will find...

It's weigh in this morning, I feel very nervous as I don't feel Iv lost anything. But I want to write down a NSV to remind myself how good I feel about having a full week binge free. This is such good news for me as its my biggest struggle. So I don't want to dwell on what the scales say...

The hardest part is actually forcing yourself to go, It has took me a while to push myself. Enjoyed it tho and felt great when I walked home :) x

That is fantastic well done! Your the proof that it does work if you follow the rules! Can't wait to see more of your results :) xx

Thank u! The Aqua aerobics class has got me aching in places I never knew I had :) Need to get a better swimming cossie tho as boobs were all over the show with the jumps and what not. Anyway, plan for today is a filling and healthy day. Crumpets for bf, Ydays tea leftovers (veg and chicken)...

Hi and thank u for the reply. Well I'm back, did aqua aerobics as it was just starting as I got in the pool. Wow, I'm unfit!! But I feel great now so I hope to go at least once a week for now. I'm off to collapse in bed and probably sleep like a baby after that! X

About to go swimming. Really really thinking up excuses but iv got to bite the bullet and do it. Really embarrassed but I'm I'm gonna pay no attention to anyone and get it done. Walking there and back too. Sigh

Hello everyone. Im starting a diary for myself, to keep track of my food and to talk all things weight related! I'v been here before, been on here a while just not posting a lot. I'm 29 and nearly 18st. Been heavy all my life, but it's the binge eating and obsession with food that has took...

Hi hershy, Iv been reading your posts about the HGB, I downloaded it a while ago but never really give a go, it was just another thing that I didn't put any effort into and then said it was rubbish. But after reading how well u are getting on I read the book and listened to the hypnosis last...

Oh I know, or when my little boy wants me to go down the slide with him and I would love to but my big bum would never fit and I would prob get wedged in! It would be nice for them to grow up and not have the "fat mum" :( xx

Thanks I really appreciate the support on here. Wemitts is the best, I don't post much but read all the diaries and threads and we all are in the same boat, which is nice to know! Xx

Thank u, it's really nice to hear that I have support from someone who understands! I have completely wasted my twenties and even teenage years hating myself, being on some kind of diet, starving myself then binging etc. I can't waste my 30s too. Plus, I don't want my son to see his mums strange...

I can't wait to get weighed on Saturday. This thread is really pushing me to do it :) It is my 30th birthday in December and I'm sure my family will make a big deal out of it, which I hate. But I only hate it cos every year I wished I did something about my weight and I prefer to just hide away...

Iv always wanted to join a challenge but never did it, allllllways lurking around tho hehe. Good luck to everyone ? x

I'm doing it so there isn't too much pressure on myself. Obviously if I lose a teeny bit more il be happy :)

Hi all, happy new year to everyone. So I'm back, for the umpteenth time :-/ Anyway, off the rails completely but iv finally realised how it's all in my brain n not my tummy as Iv stayed the same weight from the last 3 months, mainly because iv not been obsessing about food and therefore not...

just keep trying and don't give yourself such a hard time if u don't get there. It's so bloody hard isn't it! We're all in the same boat at least :( xx

I'm the same hun I'm always here too :(

Coming in here at 17st 6lb would like to get in the 16s by xmas x

All bran golden crunch with milk and banana. Big cup of tea (a and b)

Everyone decided to have Chinese take away so iv chose chicken and mushrooms and boiled rice. Hopefully will be ok only had a few syns today

Jacket spud with tuna sweet corn and red onion. Light salad cream (2)

All bran golden crunch and a banana (a and b) and a caramel flavoured coffee

Fresh start, back to group today and I'm here at 17st 5. Gutted but back on the wagon now xx

Cheese and onion toastie with wm bread and a big mug of tea.

Thanks psp. How are you getting on? Xx

Food planned for today. 2 wholemeal toast with cheese and red onion a and b choice. Mushroom ham and onion omelette. Spag Bol with extra lean mince and loads of veg. Liberte greek yoghurt with strawberry and mini meringues. Options hot chocs and choc snack a jacks for when I fancy something...

Hi there. So after my lovely 2 week all inclusive hol I'm back and weigh 8 lb more ? Had a lovely time and feel happy to have a fresh start. I like that I now don't have pressure of loosing weight before holiday and I can take my time and do it properly. Joined slimming world again on tues...

Not doing well ATM. I don't know why I have to do it but I'm just eating all day, I literally don't stop and I hate myself for it. It's like as soon as I stop being 100% on plan I just Go the complete opposite way and lose the plot. I'm waiting for my appointment with a dietician but it's a...

Thank u. Well I decided not to weigh in as if it's a big gain it will bring me down n I'm feeling ok at the minute so il wait a bit longer. I hate weighing it really gets to me. Also I go on holiday a week today and I kind of feel in holiday mode which is bad! I know I can't do any real...

Back on board today after weekend off. It was planned as I was in Blackpool for the weekend and knew there was gonna be treats so I let myself have the weekend off. Back 100% today and going to weigh at the gym tonight to see the damage done :( Ate a lot tho but also did lottttts of walking so...

Green day I think. Bf- the usual, cheese and onion on wm toast. Options mint got choc to keep away sweet craving. Did the trick too. 5 syns all together. Not sure on dinner and tea yet but I feel like having a stodgy green day full of pasta and potatoes. Gym last night, aching all over but...

Change of plan food wise today. Dinner was pasta, tuna, onion and cucumber with light salad cream (about 6 syns) Muller light mint choc. Yum Tea chicken drumsticks no skin, savoury rice, corn on the cob and salad. Portion sizes have been huge today. Pasta could of fed 4 people. I don't want...

Woke up aching today. Swimming has killed me. Bf- cheese and onion on toast :) 2 syns a and b D- subway ham salad with sweet onion sauce. On my 4th 100% day and feeling good :) x

Well at least u know where it's from and hopefully next Monday u will have an extra big loss. Iv just found your thread so il keep up to date with ur losses now. I'm kind of glad that u think about food too, as sometimes I feel like I'm the only one. I even dream about eating cakes and pizza...

Thank you Hun. It's all mind games with me, when i know I can eat I don't really feel the need to binge so bad, but when it's strict and food isn't allowed as much I think about eating 24 hours a day. How are you getting on, and what day do u weigh in? X

It's been a good day food wise. Stuck to plan, and syns today are Ketchup 2 Teeny bit of butter 1 Crisp 5 Hot choc tonight after swimming. 2.5 Feeling a bit bloated after a green day and carb full meals. It makes me wonder how it works but il not question it while it's working! Not a big...

Food today. Going to have a green day. Bf- cheese and onion on wm toast and blob of ketchup. My fave bf I could eat it over and over! D- out today so il get a jacket potato with beans and cheese. T- pasta of some sort, maybe pasta and sauce with added veg. Just gave in to a shortbread...

I do that too. I have a good day then I weigh myself hoping to lose a stone lol! The smaller targets are a good idea it doesn't seem so daunting x

Today's syns ketchup 2 Salad cream 4 Had 2 muller lights 1 syn each I think. Hot choc before bed 2.5 Hour in the gym done :) Back in the swing of things I hope. 2 weeks today til I go to Greece, hopefully a few lb off before I go will be nice.

I know what u mean, it just seems like a never ending battle sometimes doesn't it. No I don't find u patronising at all Hun it's good advice! I need to just pick up and carry on. Got to say that after a small stint on slim fast I'm appreciating the food on slimming world where before I was...

Well I have got a list as long as my arm on diets iv tried and failed! But I honestly can say if I stick to Sw it works. I'm just impatient an want fast results which isn't going to happen. Sometimes I think I should just accept that I'm fat and just be happy with it. But the way I binge eat...

Hi thank u for ur reply. I was having around 500-600 cal teas but I was just too hungry in the day and missed food terribly! I like to cook as I'm at home at the minute with lo so it makes sense to stick to what I know. Do day 1 (again!) Bf cup of tea, banana and wm toast. Feels good to be...

So iv avoided my diary for too long and I'm here to own up and move on. Iv been doing slim fast for a week. Iv had 1 100% good day then 1 100% bad day consecutively. Why do it to myself? Weighed at boots this morning and put 6 lb on. 6 effing pound. I can't believe it I'm really upset and...

Internet back on at last!!! Missed minis so much yday! Well I went off the rails again, it's like I can only do 1 full day then off again. It's frustrating. I'm back on it today I just have to keep trying. Bf latte shake Snack apple and babybel light. Dinner meal bar. The coffee shakes...

Had a really crap night no sleep at all. Drank way too much coffee and diet coke yday so no wonder really, will be cutting down on that today. Plus side is I don't feel mad hungry today! I usually wake up starving. Bf- mocha shake which is lovely and a banana Out today so should keep me full...

To another! Pressed send too early, stupid phone :) x

Thank you, let's hope one good day leads

Yes the meal bar was actually quite nice and it felt better to actually have something to chew rather that a drink. I actually enjoyed cooking while on Sw so I do miss it but it is easier and the kitchen is nice and clean :) Well iv just ate my last snack of a pack of sf pretzels. Iv had a...

Not doing ww at the min but I'm here to subscribe and wish u luck on your journey. Kay x

I'm not doing that great at it I must admit. This is my 3rd day and yday I completely fell off the wagon but I'm desperate to try it out as I know it works if u do it properly. I know I won't be able to do this long term it's just to get my weight loss a kick up the bum. I love food too much! :)

Oooh how exciting!!!! Not.

Bf- caffe latte shake. Very nice! Snack- sf choc bar and coffee Dinner- sf meal bar, coffee and diet coke. Upto now ok! X

Hello! Just wondered how u are getting on it seems like your doing good and in the zone! Just wondered are u hungry in between your eating times? I'm literally counting down the seconds for when i can eat again!! It doesn't help that I'm not in work at the min so I'm not occupied with other things x

Thanks princess. I think when your addicted to something no matter what it is it will always be there but being able to control it is the hard work. But a lot of people work hard and and manage to do it when the time is right and I feel like the time is right for me now. I'm going to speak to my...

That's brilliant princess u must feel great! I must admit iv tried nearly every diet going as many people on here have and if I put my mind to it I can do it but it's just the binge eating that I can't control at all. If I eat something 1 syn over what I should I just binge out of control. I...

Well I'm hoping that the longer I stick at it the easier it gets, although it is really hard when all u can think about is food! Iv done Sw for a long time on and off but u don't realise how much freedom you have on that plan. But I'm carrying on with this as sw obviously wasn't right at the...

Well this morning I've woke up a little less hungry than I was last night! Trying to hang on til about 10am for my first shake. I'm already very excited about my tea! I'm missing food!

Well I had my tea and planned on having my snack after swimming, but my luck the baths was closed tonight so I ate my snack on the way home, I am actually starving tho n have just caved and ate a bag of pops. Only 84 cals and I'm going to bed before I eat the contents of my fridge. I hope this...

Managed to hang on for my tea, had slow cooker chili that I froze a few days ago, made the slimming world way so it's healthy. Had a small bit of rice and a bag of steamed veg. Are every last bit and really enjoyed it. I'm going to have a pot of 10 cal jelly and save my last snack for tonight as...

So up to now it's only 3pm ish and iv had my 2 shakes and 2 snacks. I'm drinking loads but I am hungry. I'm not sure if it's just on my mind and the fact that I'm counting every minute til my tea isn't helping! But il carry on.. Tummy rubbing or not :-/

Hi princess thank you! I appreciate the support. Yes he is a cutie he is also a little monkey who keeps me very busy :)

So I'm trying to spread out my meals and snacks as far apart as I can as it's a long day without food and I'm up at half 6 every morning with lo. 10am shake, 12pm snack, 2pm shake, 4pm snack and then tea whenever and snack for afters. Seems easy (yeah right) Had my sf snack of cheddar bites...

Thank you! Yes you are a friendly bunch and I find the support on here better than groups to be honest. Whether it's 3lb to lose or 30stone there is no judgement which is brill! X

That's what is worrying me I'm scared I get that hungry I give up and eat my house! Ha I'm going to try to give it a good go especially the first few days as I know it will get easier once I'm into it. Drinking plenty of sugar free squash and water. Can I drink tea and coffee with small dashes...

Hi there, iv started slim fast today it's my fist go at it after doing Sw on and off for many years. I already feel scared of being starving hungry but I need to give it a good go. Good luck and let us know how u get on x

So iv just had my breakfast of a banana ready made shake. Tastes like my sons medicine but I can cope with that. I think I was expecting it to taste like a McDs ice cold banana milk shake lol. If only!

Hi everyone I have been reading all the threads on wemitts for a long time, actually feel like I know everyone already :) This is my first time posting and making a diary but today I'm having a fresh start and trying new things. So about me, I'm 28 and live with my bf and 18 month old little...

Hi thank you for replying. Iv never used mfp but I am going to download it and have a go at that too. This is all new to me which I quite like as iv been on and off slimming world for years and I know it inside out, and know how to break it and overeat even better! The thing about the sweet...

Hi, first of all I want to say hello and well done on ur 10lb gone! I'm a long time lurker on the wemitts but never post. I haven't got as much to lose (about 7 stone) but I am a bad binge eater and have been for a long time. I'm in a rut and after reading your diary iv decided to give sf a go...

Pasta shells with tuna sweetcorn and onion and light salad cream. Really nice and filling

Needing a sf boost to get me back into it. Having slow cooker chilli with loads of peppers onions mushrooms toms etc. El mince and boiled rice.

Cheese and onion on toast, bit of ketchup and a big coffee.

U will do don't give up! X

Braising steak with carrots and onion, roast pots and parsnips :)

Wm toast with jam and a banana.

Banana buttie :)

Weighed a day earlier today and happy to say I lost 2.5lb bringing my loss to 1st 4lb. I'm so happy and I feel the week in the gym and swimming paying off. So I'm here at 16st 9.5 hopefully not for long.

Sw quiche and roasted new potatoes and salad.

Subway salad bowl with ham and sweet onion sauce. Yum

Choc shredded wheats and as milk. Big caramel coffee.

Wow well done your doing amazing!!

I'm here at 16st 12lb. Total loss of 1st 1.5 very slow for me really but it's down n that's all that counts.

That looks lovely!

Stuffed now. Can't beat a good old jp and beans :)

Jacket potatoes cheese and beans. Salad on side. Need the stodge today :)

Big lunch for me today but still hungry :/

2 boiled eggs on wm toast and banana

Cheese omelette and salad with cottage cheese and ham

Had another bfast as I was hungry and would of ended up eating sh"t if I isn't make something proper. Linda mc sausages (free I think?) Mushrooms Wm bread (b) Ketchup (2) Coffee an milk (a)

Second breakfast of the day. Linda mc sausages and mushrooms on wm bread and splodge of ketchup

So yesterday breakfast and dinner was on plan. Was asking bf what he wanted for tea when he said he will bring something home after work what he fancied. Turns up with dominos!! Felt upset as I sat and ate it cos I actually didn't want it n it suddenly didn't taste nice at all. Only saving...

Weird breakfast but stopped my craving for chocolate. Sugar free jelly terrine with banana and banana custard muller light on top.

Savoury rice with red onion and sweetcorn and red peppers thrown in, chicken stock and then added some fat free cottage cheese. Was lovely and I'm absolutely stuffed! Will have a small gap for a curly wurly though :)

Plan for today is get little one in his buggy and walk walk walk. It's really making a difference to my legs I can tell already. Food plan- Breakfast- banana and banana muller light. Dinner-savoury rice with tuna onion and cucumber. Tea- not sure yet, bf home tonight so need to think of...

thank u! :)

Stick at it it will be sooner than u think. Good luck x

My next goal in to get into the 15s and to lose my second stone. Preferably in the next 7 weeks as I'm going to Greece on hol n don't fancy feeling big and uncomfortable and sweaty x

Thanks :) really don't want to see the number 17 again x

Breakfast- coffee and milk. Large! (A) Dinner- savoury rice and a ham salad. Lots of soy sauce in the rice. Tea- spag Bol, lots of onions mushrooms and toms. Having some garlic dough balls tonight as it's weigh in treat day. Snacks- BBQ beef deli noodles box 1.5 syns Ham Muller light yog...

Thank you, I think it does help just facing it in black and white. And I'm always reading other peoples on here and they seem to do great and keep focused, so it's worth a try! Good luck to u too x

So my diary last all of 2 minutes. Feeling confident today and in a good place eating wise so iv decided to do my diary. Today I lost 1 lb which brings me to exactly one stone down and a nice sticker an certificate for my fridge. Also want to post some now pics This is after 1 stone loss. 6 to...

Joining this group at last! 16-13.5 exactly 1 stone from when I started. :)

Lost 1lb this week so I'm officially in the 16s at long last :) see u soon x

Savoury rice with ham and salad.

Spag Bol tonight with loads of veggies in

Just coffee upto now, weigh in an hour so will have something after. I'm starving! Lol

Strange tea but really fancied it. 3 boiled eggs and wm toast and mushrooms :)

I'm the same with the smell! But the salad was so nice it doesn't feel like I'm eating rabbit food either lol

it was a piri piri flavouring just left the chicken in for 10 mins before cooking

Ham salad subway bowl with sweet onion sauce. So nice

1 lb to lose a stone and also to get in the 16s. Fingers crossed for Thursday

Home made nandos

Special K chewy delight, banana and a coffee

Ham salad and home made coleslaw :)

I'm stuck here too! I'm at 17 and half a pound. I need to get out of here by thurs or il go mad ha. Glad someone else in the same boat, we can give each other a kick up the bum! X

Jam on toast and a Special K chewy delight. 2 coffees

Just tried to make the half syn roulard. Ended up being totally syn free as it tasted so much of egg that it's straight in the bin! So no sweet treat for me this afternoon :(

Corn beef stew, prob too warm for it but using all left veg up and it's a hit with bf and little one

Subway ham salad bowl with sweet onion sauce. Yummy!!! Special K caramel biscuit moments (5 syns)

"Fried" egg butty on wm roll with ketchup. A banana and a coffee

Lost 2 1/2 so now I'm weighing 17st 0.5 lb. arrrrggggghhhh will I ever reach the 16s??? Got to be next week surely!! :)

I just made a packet of chicken savoury rice and added a bit more water and chicken stock, once it was nearly done I put in some cooked chicken, red onion and peppers. Then added a big dollop of light philly. I was just using up some leftovers but actually really enjoyed it

Made chicken savoury rice added lots of chicken onions and peppers, chicken stock and then stirred in some Philly light. Really tasty

Chicken fried rice with loads of veggies in. Prob serve with salad

Leftovers for lunch today. Chicken, mashed potatoes carrots and suede and sprouts! Little one not happy but I thought it was yummy! :)

Special K chewy delight and 2 coffees hexA

Cheese omelette with beans and a low syn scone with a bit of jam on

Jam on wm toast and a banana

2 coffees, cheese and onion toastie on wm bread

Quorn lamb style grill :/ with new potatoes and veg. They've been hiding in the freezer for months so I'm gonna give it a try.

Decided to make some low syn scones to have with a brew with a friend. They we're more like little bricks but still hit the spot with a touch of jam on :)

Last week after a good few days binging I put on 3 1/2 pound and was really upset. Now I've been weighed this morn and list 2 1/2 so I'm back at 17.3 will I ever get out of here??? :( x

Cheese leek and ham pasta and sauce and large salad.

Wm toast with El Philly and a cappuccino muller light. 2 coffees

well done you! Hopefully we all won't be too far behind u! :)

Subway ham salad bowl today. Must stick to it and not give in to the bread!

Cheese omelette (a) Coffee

Leftover chilli on jacket spuds with cheese on top!

Toast, skinny cap muller light and banana

Slow cooker chili with loads of sf veg and rice and wm pitta

Omelette with cheese (a) and 0% Greek yoghurt

Tea: Chicken and some oven chips and PEAS. And a bag of mixed veg CARROTS PEAS SWEETCORN.

Stew was lovely but iv eaten nearly 3 bowls full. All free but I can't seem to help myself :( Had a packet of skips too (4 syns)

I have been referred from my gp to see a dietician over my binge eating problem. Iv been asked many times to write down everything and it scares me as I eat a lot even when being good (going to slimming world group) Iv decided to bite the bullet an start writing down everything :-/ I am...

Thank u. It was one of the smaller ones 120g pots so I'm guessing it's not too bad! X

Does anyone know how many syns in the yeo valley 0% fat pots honey flavour? Had one for breakfast but can't find them online? With a banana and coffee

Just made beef stew in slow cooker hope it will be ready for lunch. If not for tea

Cheese leek and ham pasta and sauce with salad and lots of picked onions

Bacon buttie on wm bread. Banana and Greek style yoghurt.

I'm going to yes up some food from the cupboard so il make savoury rice with extra veg and tuna.

Got a whole chicken for £2 from morrisons (all half price) so I'm thinking of making a midweek roast. Can't think of anything else to make with it :)

Wm toast with jam, Greek yog with honey, Banana and coffee.

I think I will do a diary just to find out where I'm probably having a few too many syns. I'm just a bit frustrated as I really felt I had done everything right this week. Il hang on to see how I get on next week. I want to look at the bigger picture like u said, 3 stone lost in a year is better...

Lasagne and sw chips and salad. Treat after weigh in day is a few glasses of rose wine

I've just had my weigh in.. Only 1 off again. I really was expecting more and now I'm wondering where I've gone wrong. But overall I've lost 11.5 in 3 weeks and that's not bad going. Now I need 2.5lb for my stone, I'm gonna push myself so hard now x

That's great 2.5 st is amazing I bet u feel miles better for it! Keep going an good luck x

Greek yog, hifi bar, banana and coffee.

Tuna pasta with salad and lots of pickled onions. I stink! And a skinny cappuccino muller

Tonight will be having fish infusion with new potatoes and salad

Liberte Greek yog with honey, cheese and onion toastie on wm bread and a large coffee or 2

Wow that is so good well done! U must feel amazing! :) x

Wm toast, banana, yoghurt, hi fi bar and a brew

Need to lose 3.5 pound to get my first of many stone awards

Last nights leftover chilli with jacket pots and cheese

I'm making sf chilli in the slow cooker today for the football later.

Liberte strained yoghurt with honey 1.5 syns and wm toast with jam

Lost 1 :/ can't decide if I'm happy or not. At least it's the right direction I suppose. So I'm 17.3 hopefully if I'm 100% I can get it those damn 16s again!!!

Sw chip buttie with ketchup. Already looking forward to it!