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Thanks peeps, this makes me feel a bit better that others have fluctating weight too, i'll give the scales a miss and say a prayer before weigh in tues morning lol!

Well I only just started 2 weeks ago but looking at other peoples outcomes & results make me feel really positive, have tried so many other fad diets in the past but could never stick to them! xx

Oh I love this thread, as a newbie on ee I didnt even realise I had to fill my plate 1/3 full of superfoods every meal ( I will have to re-read my book and check which foods are superfoods lol). I was def told in the clas tho that i could eat as much Free food as i wanted, Which never really...

Oh i just had to comment when I saw that you said you hate light mayo... me too Lol, anyway after buying god knows how many different ones I Found Sainsburys extra light mayo (in pink jar) and it tastes just like full fat mayo! No kidding and its 1 syn per tbsp.

You look fab, well done chick, is really motivating to look at other peoples before n after pics so thanx so much for posting them.

I have had a similair issue, I did lose 7.5 lb my first week, but last week i gained 1lb, i was really shocked as id stuck to the plan and sneakily weighed myself mid week and was convinced id lost weight, now im really stressed about my next weigh in and cant stop hopping on the scales...

Aww that is excellent. I lost 7.5lb on my first weigh in this week too, but i feel really nervous about doing well on my next one to prove it was hard work and not a fluke lol!!

Grilled chicken in wholemeal pitta with mint yoghurt sauce and lettuce (I'm a complete newbie to here and sw but my my reckoning it was free with my hex2??)