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hun (((hugs))) please dont be so hard on yourself just because the scales say you may have gained that is bull because you have STILL acheived its very easy to become blinkered by what the scales say, and end up with self doubt, but what i would say to you is you can phyiscally see your own...

omg amy - i could so have written this about myself at the moment. im now embarking on week 4 since starting this new way of eating, am loving my new found enthusiasm for exercise, the gym and actually looking forward to my dinners too. however had a weigh in last night and even though i...

hi - course i dont mind you asking but no - i tried the Alli about a year ago and followed a strict calorie controlled diet, low/no fat diet which is the recommended way to use the Alli - combined with low impact exercise (walking etc) the weightloss was NOT significant and was more than...

@cherry pie: if you dont like the fry light (have to say im not a big fan either) fellipo berrio do a mild and light olive oil in a spray pump (2 cals per spray) hope that helps - personally i couldnt do without my oilve oil;) V x

Hi, my advice is the only pounds you will loose on these is the ones out of your purse! I have used Alli and like the previous poster said, a sanitary towel is essential throughout the day as the fat that isnt absorbed has a habit of "leaking" - (and believe me you daren't fart unless your...

quite stunned to find last night i can fit back into my size 14 denim hotpants and jane norman jeans i bought before the summer! not much of a victory you may think - but when i packed to go on holiday before christmas i couldnt get them past my jelly belly to do up! funny though, i suddenly...

the onion is fine without it being precooked - i have to say i read the recipe several times then wondered if i missed the bit where to pre-cook onion lol - so i just carried on and this was the result (i added a little tumeric for colour and some fennel seeds as i love the hint of aniseed)...

Just made these to go with my curry after reading another thread - thougth id take the opportunity to try out my new camera as well so ive attached a pic by the way they are gorgeous!

hi - thank you all for the replies - ive not being doing SW very long so the thought of using your syns as a weekly allowence hadnt occured to me! feel a bit better with the reassurance from you guys so thanks! :-D

oh dear , bad day yesterday - well i say its a bad day im certainly feeling the effects of my excess this morning! i usually do extra easy but i dont think i can even do some damage limitation and disguise my overeating with a green or red day! it was always gonna be a bad day as i missed...

sure its gorgoeus 9oz dried egg noodles chicken/prawns/pork (any lean meat of your choice) ginger & garlic paste pepper/mushrooms/onions (again any superfree veg or your choice) 2 tsp curry powder 1 tsp tumeric dash of soy sauce (to your taste) 2 eggs lightly beaten prep noodles to packet...

i love mushrooms - i am on extra easy also and not keen on a lot of veg so i struggle to know what to fill my plate with so make a lot of curries with extra peppers chillies onions and mushrooms, the singapore noodle reciepe in the EE cookbook is lavverly V x

im going to try the singapore noodles recipe from the extra easy cookbook with an extra helping of grilled mushrooms, that chicken soup recipe sounds lush by the way! i was looking for a nice homemade SW friendly chicken soup as the tinned ones always seem so synful - pleased i logged onto...

hi Can anyone help me with tom yam soup, i have a thai paste for this, there is no frying invloved (as with a lot of pastes) you basically just add 2 cups of hot water to it and if desired prawns, chicken ,mushroom. spring onion etc.. ive looked on the syns and can only find green, red curry...

you might regret that lol lol :p thanks, i finally plucked up courage to sign up, have to say from what ive read so far on the forum its a brilliant support network - ive picked up a lot of helpful tips (as well as recipes) ive stuck to EE for the first week - just cant seem to get my head...

Just wanted to say Hi to you all!, i have not long started slimming world and have to confess to being a bit of a serial lurker on this site over the last 10 days or so! Look forward to meeting you all Vic xx