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Are you still in Australia?? I know in Sydney, Australia there is a few walking and fitness groups that meet several times a week. anyone can just show up and best of all it's free since it doesn't use the gym. Walking groups do hikes or walk trails in sydney and the fitness groups...

guess everyone lost weight on vlcd except for me. :( 9th day now and still no weight loss. My mother passed away a month ago and i was eating 1 box of pizza a day since i was too busy with everything that's happened to even eat properly. I'd just order 1 pizza a day. After 2 weeks i lost...

optifast VLCD program says 3 optifast a day with 1 cup of non starchy vegetables per day and 0 calorie drinks are allowed. 3 optifast bars are already 660 calories. The Optifast shakes have less calories. 460 calories per day if i switch to shakes only but i am always hungry when i chose to do...

sorry. that was my plan from before i even posted it. it seemed as though if i write a long post. it wouldn't post it. :s i just thought maybe this place had a limit of the amount of characters allowed per post so i planned to just write a 1 line post and edit it to what i originally wanted to...

Hey all. I've done a VLCD diet 2 years ago where i was able to lose 20 lbs in 4 weeks. I had planned to keep going on VLCD until i reached my goal weight but on the 4th week i got very sick. I caught the flu and it led to bronchitis for 2-3 whole months. I was unable to be on VLCD while...

hey just saying hello 25 female need to lose 50lbs