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  1. K

    Protein shake diets?

    Thanks for getting bk to me, with reading what you have just said, I think I'm making a mistake by still having a few carbs I.e potatoes, I'm going to leave all carbs out now and see what happens, good luck for ur weekly weigh in
  2. K

    Protein shake diets?

    Hi I've just read how ur doing and ur doing really well, I've started doing a shake diet, I'm using adsa measure up and biggest loser, as I brought bl first then found asda after and it's a lot cheaper, im eating about 700/800 cals per day, I was wondering if what u use is the same sort of...
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