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:) 1st day of re-feed done - very happy to see scales shift down 2lbs today this was the response i was waiting for as had seen no movement on 100% for 5 days so with just my chicken and salad for tea last night - there was movement on the scales so really motivated to keep a very low...

hi just wanted to check is it ok to grill the chicken breast ? also can any spices like cajun be rubbed into it ? many thanks x:o

my stats are nearly the same as you but not having as good a result i've been 100% for 3 weeks and only lost 11 lbs and the scales havnt moved in 5 days :( now thinking about re-feed as had enough of weight not coming of whatever i do x well done

thanks guys you've made me feel more upbeat - yes clothes do feel comfortable lost the overhang (lol) i'll keep going - all the stories on here keep me motivated xxx

:cry:looking at all your great results - i lost 7lbs after 12 days weigh in then i saw 3 lbs come off by about the 14th day and again well into my 3rd week and ive been totally 100% and nothing no movement whatsoever - am now really thinking of doing re-feed end of the week as i think 10lbs for...

thanks i'm 5'3" been really good i think it worked out at 4lbs the 1st week and 2.5 this week although i know it was 2 days short of my 2nd week so may have made it past the 1/2 stone mark. never mind i'm giving it 100% so thats all i can do xx

thanks i'll try not to feel too down hope for 4/5lbs this week that will make be feel better x

:( Totally 100% for 12 days just been weighed in 61/2 lbs feel a bit cheated compared to all you great weight losses - gonna keep going though see what next week brings !

Thank you i wont look again i'll just go cold turkey lol x

:confused: on 4th day of 2nd week had a sneaky peak on scales this morning - nothing no movement in 5 days :( due to weigh in on thursday feeling a bit miffed.

Not had that - not too bad really noticed i got a bit short tempered but apart from being being hungry on the 1st day day 7 was difficult i felt really sick all day and evening - but had an early night and it passed and i felt good the next day - not sure of exact weight loss as pharmacist...

Thank you so much vanilly good luck too.

Thats amazing well done keep it up xx

Hiya all my names becky - i been reading forum for past couple of weeks -i started lipotrim sat 19th went to weigh in sat 26th chemist wasn't there :mad: but by my scales i would say 8lbs loss - :) - on 2nd week and i feel great - had ups and downs 1st week but with strong will and a couple of...

Hiya all my names becky - i joined lipotrim march 19th - went to weigh in saturday 26th but chemist wasn't there :mad: roughly by my scales i would say it was 8lbs down :) on my 2nd week now finding it so much easier even with totm - last week emotions up and down but found the strength and a...