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Its not a good idea to have 3 shakes of slimfast a day, its not made like the cambridge diet or lipotrim so it does not have the right nutrients in to replace food completely. They are very filling though, I find after having them for breakfast and lunch sometimes I struggle to finish a 600...

I have just completed my first week and have lost 5 pounds, yay!

That is a lot of stress, no wonder you're craving snacks! A friend of mine did the lipotrim, which I guess is a similar thing, and he said it was great but he was glad he lives on his own so he could take all food out of the house, it must be hard when you have other people living with you...

Hi there, Can I ask why you went for the lighterlife diet? I only ask because your start weight is pretty close to mine, I have a young son and I dismissed this diet because the thought of having to make it for a meeting every week and fit that around my son and work etc seemed like something I...

Hi there, I started slimfast 6 days ago, haven't weighed myself for the 1st time yet, so fingers crossed for tomorrow! I have been having the powdered shakes with soya milk, I find they taste much better, which is strange as I can't stand soya milk on its own :) No one I know seems able or...