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I'm really confused about the propoints for Subway. I've been getting what's classed as a 'low fat sub' i.e. chicken tikka with lettuce and cucumber and have been choosing between one of the breads they have on offer each time (today I had hearty italian) So does the 8 points I've tracked...

4 off tonight - I was amazed!! :) that's 23 pounds in 11 weeks now :o:love047:

read in the eating out guide an m & s cheese and onion sandwich was 6 pro points... so I bought that instead of my usual prawn mayo sandwich - checked the back...double checked an online calculator and it added up to 14 pro points!!!

I think it varies from case to case I use all my weeklies usually (I can't miss my nights out as a student!) and I've been losing 1/2 pounds a week - the week I didn't use them all purposely I only lost one... I seemed to lose the most weight (6 pounds in two weeks) when I'd drank a load of...

I started off at 15 2 and originally in the first four weeks I lost 11 and a 1/2 pounds... my weight loss is starting to slow down now and I'm on around a pound a week