Wednesdays menu;
BF ~ Plain soya yoghurt, 5 raspberries, 10g omega seeds, fresh coffee and cream
Sn ~ macadamia nuts
Lunch ~ Aubergine and veg bake with a bit of egg and cheese, cabbage
Sn ~ mini babybel, 25g almond
Dn ~ avocado, green salad, 4 cherry toms, 10g walnuts, 10g omega seeds, olive...