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Hi Ive read alot about this but there is no conclusive evidence. Just wondered if anyone else had tried it?

Hi Wallace, Im in your weight range and want to lose a similar amount! Best of luck to you!

Thanks Blue Butterfly for your post! Watching all the celeb weight loss stories I was wondering if there was some thing wrong as they seem to go down a dress size for each stone!

Helllo, Im new here and have joined this site for inspiration and motivation as I have approx 6 stones to lose. I started mid feb and im trying with a low car/high protein diet, and going to the gym 3/4 times a week. I'd like to lose about 6 stones :sigh: I weigh myself every sunday. I...