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    When & How Much

    Any brides to be in the over 40s? Angela
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    Over 40 and struggling with your weight?

    Hey guys :D Are you in your 40s and struggling with your weight? Whats your biggest frustrations with health & fitness? You have probably noticed that your body isn’t quiet the same as it was in your thirties and there have been some changes that you really don’t like. Your once...
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    Fair, forty but not fat!

    Hey there, Feeling and looking fantastic really shouldn’t be stressing you out right now but it clearly is and it’s so frustrating, isn’t it? If you are wondering how I know this, it’s because I am in my forties myself and I’ve also experienced some of these things too. I understand and...
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    Over 40?

    Whats your biggest frustration in your 40s when it comes to weight loss guys? Angela:wave_cry:
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    3ness fitness weekend anyone?

    Its an awesome weekend at 3ness, highly recommend it!
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